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@monitaliem6980

Жыл бұрын

Hi Doc, I have diastasis recti after 2nd birth of my child,can you make video about how to fix Diastasis Recti ❤it will help me a lot😊😊Thanks Doc

@Shanker_Singh_62

Жыл бұрын

Soon 200k Subscribers ❤🇮🇳🙏 2 lakh Subscribers.. please make Weak Spine and Weakness Muscles Backbone.. please Exercises 🙏🙏🙏

@ljr406

Жыл бұрын

If you have Cervicogenic Dizziness, are neck massages ok?

@hmarroquin6240

Жыл бұрын

Could you make a video on plantar fasciitis?

@melissaellzey7550

11 ай бұрын

I have one leg slightly longer and spine rotation. So when I lift my arms above my head it causes major lower back pain and tension, especially on my left side. I really want to correct my posture as much as I can, chiropractors help ease my pain, but everything just goes back quickly. Can I see any improvement doing these without lifting my arms completely above my head.

Thank you for the video!

@drjonsaunders

Жыл бұрын

My pleasure!

I needed this thank you

@drjonsaunders

Жыл бұрын

Great, I hope you find it helpful!

Nice work Dr Jon

@drjonsaunders

5 ай бұрын

Thank you kindly Doc!

he litterally replied all of the questions and comments looks like not just a great doctor but he is also a great human May ALLAH show u the right path so that your good deeds will also be beneficial in your hereafter Ameen 😇🤲😊

@drjonsaunders

Жыл бұрын

I try my best...thank you!

Another set of exercises/stretches that I will be adding to my posture routine - thank you!

@drjonsaunders

Жыл бұрын

Enjoy!

Feels so good’

@drjonsaunders

10 ай бұрын

Yes it does. :)

Thank you for responding to my question on fixing a high hip. And now thank you for this video on rounded shoulders. No questions on this one. Great common sense exercising to improve my posture. So glad I finally found you! 😁😍

@drjonsaunders

Жыл бұрын

Happy to help!

Amazing video thank you so much from Italy 🇮🇹 😊

@drjonsaunders

Жыл бұрын

Glad you enjoyed it!

Hoping this exercises solves my neck problems! Always has tight traps and SCM (the muscle behind the ear, I think it’s call?) and needs exercises to help those muscles. Even have cracking sound when I rotate my neck to one side and limited range of motion on the other side

@drjonsaunders

4 ай бұрын

I hope my video helps!

My shoulders are very rounded, which causes shirts to pull to the back and choke at the neck. I custom sew most of my tops so I can rotate the shoulder seams 3/4" forward. Both of these exercises felt really good to do. If I keep up all these posture exercises, maybe I won't have to do all those alterations! At least they offer temporary relief. I'll see how it goes long-term.

@drjonsaunders

Жыл бұрын

Great, best wishes!

Hi doc, since you are watching and replying to all the comments here so probably you'd read mine too. I've been dealing with this shoulder blade pain for months now I tried some exercises but it doesn't work.. every time I try to relax my shoulders I feel a shooting pain in between my spinal and right shoulder blade. So when I researched it I found out it is called rhomboid muscle pain. Can you please make a video on that. Would really appreciate it if you do. Thank you so much

@drjonsaunders

Жыл бұрын

Will add it to my list, but there are many other things that can cause pain there as well...please see your doctor.

I have pelvic tilt, rounded shoulders, scapular winging & forward head. Which one of these should I work on the hardest? And which body part should I work on first to last?

@drjonsaunders

Жыл бұрын

You can work all at the same time, here are a couple videos to watch: kzread.info/dash/bejne/nHaIsKyJfNaveLg.html and kzread.info/dash/bejne/m4OCsKqAlKqbnag.html

i love you

@drjonsaunders

Жыл бұрын

🙏

do video on mckenzie method for tinnitus

@drjonsaunders

Жыл бұрын

Thanks for idea!

Audio quality is super important for viewer retention, I can edit your audio and shoot it back to you; if you like it I'll show you how to do quick easy audio editing. I'm not looking for compensation, I just think you can get more subs/views.

@drjonsaunders

Жыл бұрын

I appreciate your feedback and will look into improving audio. Cheers.

@That-Dude

Жыл бұрын

@@drjonsaunders Do you use Adobe Premier?

But why is youtube sleepying on these videos? 🤔 Thank you for these amazing exercises !!

@drjonsaunders

Жыл бұрын

My pleasure!

Can a tight muscle in your neck or shoulder cause the hand on that side to be colder than the other hand in the winter?

@drjonsaunders

Жыл бұрын

Yes, sometimes tight scalenes can cause this.

I have a question but not about the video just about a career in medicine I wanted to ask how many years did it take for you to complete your college and now that you've been a doctor for a long time do you think it was all worth it? It would be very kind of you if you could answer my question because i want to be a doctor too but my family tells me doctors don't live an enjoyful life and are just always busy in hospitals and with their patients

@drjonsaunders

Жыл бұрын

Thanks for your question...here is what I did, go and "job shadow" the type of healthcare providers you think you may be interested in, ask those questions about work-life balance, job satisfaction, etc...it will help tremendously. Best of luck!

Hello Sir, first of all thank you very much for all these video! 🙌🏻✨ Actually I'm also suffering from a neck pain.. i know it's bcs I'm 183cm tall with a long neck and i mostly end up sitting in a bad posture for long hours, which i can fix with your videos/exercises thxx a lot again! but that's not it.. now it's been a year i also have a small ball in left side of my neck, i got it checked and last time my dr told me to do fnac test but my family didn't allow me to go for fnac test and they told me to wait, and now since the ball in painless my fam told me to ignore it... they think it's nothing serious still idk.. should i go for fnac test and continue my treatment? please let me know :)) Also i wonder if it is possible to get neck swelling for that long period of time because of a bad posture and possibly pinched nerve? Idk or it is something else.. I'm very confused now smh 😅 Even tho it's painless.. i am kinda worried and bcs of that i can't focus sometimes 😕

@drjonsaunders

Жыл бұрын

It may just be a cyst or swollen lymph node...nothing serious, but I am of the opinion, if you can getting testing done, do it. Best of wishes.

@shiv7336

Жыл бұрын

@@drjonsaunders Thank You i appreciate it Sir!

i m suffering from light dizziness feeling with head movement and while walking since 2 years and had 2 episodes of vertigo while changing head position while lying down. my doctor said that ear particles have been disturbed and gave me 20 days of cinnarizine medicine, which provided me relief. erlier doctor said that he will do eplay but when i had cinnarizine tablet for 20 days, he said that he wont do eplay bcos dizziness is less now.. sir i want to know that can i do this eplay manuvre at home if i dont know whether the problm is from left or right ear??? can this exercise worsen up the particles which are not causing problems as of now because i was on cinnerzine medicine????? sir plz reply i m in depression because of this 2 years suffering. i will be highly obliged

@drjonsaunders

Жыл бұрын

kzread.info/dash/bejne/ZIKhurqJiqmunsY.html

Hi! My doctor said I have cervical lordosis and military back.. my face, head, arms, legs and upper back all get numb and I get dizzy sometimes. So I’m doing the exercises in your videos to try to fix it! This strengthening stretch hurts my mid back. Am I doing something wrong? It feels like I’m arching it but I’m not sure how to not arch it. Help 😅

@drjonsaunders

Жыл бұрын

Start slow and see how you feel the next day - waking up muscles that are asleep is sometimes difficult. :)

@cherylmendez945

Жыл бұрын

@@drjonsaunders thank you! I did a bunch this morning and already notice a difference in my posture!

hey doc i need help I have been doing ass exercise for a week then suddenly my hip dips increased my ass has become more tight and even reduced in size what exercise do you recommend for me its really stressing me out i even feel pain on my butt

@drjonsaunders

5 ай бұрын

Hard to know what you are asking without seeing you.

do vids eustachian tubes dysfunction

@drjonsaunders

Жыл бұрын

Ok will add to my list of future videos.

Hello Doctor, I moved my neck violently from left to right, and then when I moved my neck from left to right, I heard a grinding sound without pain or symptoms. Is this something serious, and can this sound disappear?

@drjonsaunders

Жыл бұрын

Without any pain or symptoms, likely ok...but to be sure, please ask your doctor.

How long until you see results if you do this daily?

@drjonsaunders

Жыл бұрын

It will definitely take a few weeks. Longer for those if it is severe.

Soon 200k Subscribers ❤🇮🇳🙏 2 lakh Subscribers.. please make Weak Spine and Weakness Muscles Backbone.. please Exercises 🙏🙏🙏

@drjonsaunders

Жыл бұрын

Thank you - will do!

my shoulders round, due to neck forward. WHICH is the problem, what happened first/

@drjonsaunders

Жыл бұрын

That is a difficult thing to answer as everyone's postural patterns are their own and a result of their habits, genetic predispositions, etc...try and do the correct exercises for both...all the best.

I am above 60 can I do this excercise?

@drjonsaunders

Жыл бұрын

Yes, 60 years young! :)

Do you have any recommendations while sitting in your desk at work? I do about 10 hours a day

@drjonsaunders

11 ай бұрын

kzread.info/dash/bejne/p2hkq8iOcqfbnaw.html