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@Eloe1

2 жыл бұрын

Do you have any stretches for women having severe pain caused by endometriosis (I mean what to do when pain attacks and spreads in the low back area and leaks along the spine)? greetings from Poland (I watch your channel and learn a lot, thank you, dziękuję)

@lindaautovino7512

8 ай бұрын

I have a collapsed thoracic spine from being on high doses of Prednisone. I have lost many inches in height but do not have Osteoporosis, gratefully. Is there any hope for me as I been in many PT programs but never achieve relief for aching and posture improvement ? Am I expecting too much? Thank you Dr. John. Linda

Honestly I really love your content and just like another viewer commented I am surprised your channel hasn’t gone viral. That said keep on encouraging us 😂❤

@drjonsaunders

7 ай бұрын

I appreciate that!

I have no idea why your channel hasn't gone viral--so effective! Is there any difference between doing 3 sets in a row vs. setting it up as a circuit? I just downloaded an interval timer and trying to figure this out. I wish I was one of your patients!

@drjonsaunders

Жыл бұрын

Thank you. :) You can do either or - or mix it up...both will be effective. Best wishes.

These videos are fabulous! Thank you so much!

@drjonsaunders

2 жыл бұрын

Glad you like them!

Sir, Thanking you❤🎄🎄

@drjonsaunders

2 жыл бұрын

My pleasure!

Great Stretches. Thanks..😊 ❤️

@drjonsaunders

2 жыл бұрын

Glad you liked it!!

Awesome stretches thank you 🙏😀

@drjonsaunders

2 жыл бұрын

You're so welcome!

I'm here after finding your channel as i have a trapped nerve and your exercises really help! Looking at these stretches I'll definitely incorporate the first four in my daily routine. As for the fifth, well i already do a variation of this and it really helps my piriformis problem. A great video.

@drjonsaunders

11 ай бұрын

Thanks for your support!

Thank you! 🙏🏻

@drjonsaunders

2 жыл бұрын

You're so welcome!

@daisymae749

2 жыл бұрын

@@drjonsaunders I just wanted to add that your instructions were very helpful and informative. 😉

Thank you.

@drjonsaunders

Жыл бұрын

Welcome!

Excellent

@drjonsaunders

Жыл бұрын

Thanks!

A really good guy.

@drjonsaunders

2 жыл бұрын

Thank you! :)

Thank you Dr 🙏 Perfect as usual Could you please give some exercises for shoulder pain 👍

@drjonsaunders

2 жыл бұрын

Will do soon!

@karengonzales6495

2 жыл бұрын

Great stretches, they definite help my lower back... thank you from Canada 🇨🇦

Hey Dr. Jon, thanks for another great video. Always well done ! Quick question re: stretch # 5. . . I often do that same stretch while standing on one leg after running. It forces me to focus on balance as well as the obvious hip stretch. And yes I keep my spine curved/shoulders back while doing it. Anything wrong with doing it my way rather than sitting ?

@drjonsaunders

2 жыл бұрын

If you can do it standing Chris - good for you! :)

I just started watching your channel and it's very helpful. (Already shared a few times.) I am committed to following some exercises and stretches for specific areas daily, but l have to watch through the detailed instructions each time and stop and go so l can do the reps. Is there any way to have your demonstrations in a real time format? Then l can follow with the stretches for the 15-30 seconds rest and repeat etc. without having to stop and pause or fast forward or rewind? I have already felt good results in my posture and stiffness, so l will continue, but l thought l would ask.

@drjonsaunders

Жыл бұрын

Good idea for a future video!

Can we treat neck flattening with these movements? Will it return to its natural curvy state? thanks for the videos.

@drjonsaunders

2 жыл бұрын

Yes, but this may be more of what you are looking for: kzread.info/dash/bejne/iZqptc5qnM-amaQ.html

@melikaydin6955

2 жыл бұрын

@@drjonsaunders Thank you for your suggestion. I will look into it. I also have a hernia in my c4-c5 cervical neck. Is it possible for the hernia to regress? If possible, how? Thank you for your attention.

what streches should I do after a training ? Thank you !

@drjonsaunders

4 ай бұрын

Well that is a good topic for a future video! :)

مرحبا دكتور هل اطاله الكوبرا مفيدة لا امالة الحوض اتمنى تجاوب

@drjonsaunders

7 ай бұрын

لن يساعد ذلك إلا في حالة إمالة الحوض الخلفية، وقد يؤدي إلى تفاقم حالة إمالة الحوض الأمامية. أتمنى لك كل خير.

@m.lebanon7116

7 ай бұрын

شكرًا الك دكتور ممكن سؤال يوجا الكرسي مفيدة لا تصحيح الوضع

@m.lebanon7116

7 ай бұрын

هل تنصحني بها انا أحب الرياضة كتير لان وضعيت جسمي غلط وعلى الكرسي برتاح كتير هل هي مفيدة

How do I get to the PDF charts??

@drjonsaunders

Жыл бұрын

I don't have a .pdf for this video...sorry!

Doc I’ve heard that the cobra stretch position isn’t good for those with low back pain, herniated disc and disc bulge. Pls enlighten me

@drjonsaunders

3 ай бұрын

Cobra can be good for disc bulges, child's pose can be bad for disc bulges, but either could be OK for back pain, depending on individual cases. All the best.

@mariasparks2554

3 ай бұрын

@@drjonsaundersI guess I may have asked the wrong question but I heard that if you were diagnosed spondylolesthesis, then cobra stretches are not good for the back . Would u speak into that doc ?