Do this everyday for quick Back Pain RELIEF in 4 minutes. A common cause of low back pain are HIPS that do not MOVE. In this video, Dr. Jon Saunders will show you a 4 minute hip mobility routine that will help get rid of your back pain in as little as 4 minutes!
We sit too long and don't move enough. This causes our hips to tighten, forcing us to move through our low backs more. Over time, this can create instability and pain in our low back that just won't go away!
The hip bone IS connected to our spine bone as the song goes and it DOES cause low back pain. :) Let me help you get your hips moving better so your low back remains PAIN FREE!
You will need to watch this twice to get the hip mobility flow routine down so you can do it daily on your own.
#backpain #hipmobility #lowbackpain #hippain
Chapters:
_________________________________________
0:00 INTRO
0:59 Why Your HIPS?
2:11 3 Hip Routine Tips
3:17 Internal/External Rotations
4:08 QUAD Rock Back
5:13 Posterior Hip Stretch
6:27 "Specific" Psoas Stretch
8:13 Clamshells
9:29 GLUTE Kickbacks
10:25 BONUS: This Tip Will Save Your Low BACK!
10:57 OUTRO
_________________________________________
Please subscribe to our channel here: kzread.info...
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
How to Decompress Your Low Back: • How to Decompress Your...
2 Best Ways To Prevent Back Pain: • 2 BEST Ways to PREVENT...
Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Please subscribe to our channel here: kzread.info...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropractic. .
Office Instagram: / chiropracti. .
Dr. Jon Saunders Instagram: / drjsaunders
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.