Check out even more great tips for treating hip pain with our Hip Pain Program kzread.info/head/PL8l32k1r15l5iQVvJytCOZlPDIzFz2rNo

Not only the most famous physical therapist u guys are level 99 awesome

@mishaanton5436

2 жыл бұрын

Not to mention, handsom.

@AnxiousCowboy

2 жыл бұрын

@@mishaanton5436 Id go face down on both of them

1) Difficulty to get out of chair 2) Hips turn to opposite side when a leg is lifted 3) Knees turn in 4) Poor balance 5) Trouble going up and down stairs 6) hip pain

@chasx401

2 жыл бұрын

7) Trouble with car seats 8) Bridge test

@mishaanton5436

2 жыл бұрын

What are sta...airs??

@tracybuford9243

2 жыл бұрын

Ok so 6 out of 6 for me. Doomed.

@lashondahursey6116

Жыл бұрын

​@@tracybuford9243 how are you. .did your knees hurt? Stiff tight legs calves?pain

@tracybuford9243

Жыл бұрын

@@lashondahursey6116 my hips are even worse now. Not sure what’s going on. I’ve been walking and trying to do different hip exercises but they are still stiff and so weak. Had X-rays done. Nothing is broken or anything so I guess it’s just age and wear and tear. I just know they hurt really bad every day all day.

Yes, this is me!! Injured my knee and it messed me up. ...this hip series is what i need. Perfect!!! Thank you!!

You guys are my heroes. I am a retired R.N and have many back, posture, walking, balance and pain issues. I am using a walker for mobility. I am making a library (on-line) of all your videos that pertain to my issues - and I have many, many videos and consider them all more educational and useful than any other P.T. videos. God bless you and keep doing the work you have chosen to do. Thank you.

yeah, little bonus, that deadpan humour never gets old

@marliesyanke4580

2 жыл бұрын

Yes, Brad delivers good ones, Bob also.

Thanks guys. I need to hear that. My knees have been jacked up for decades from plies and step aerobics and now osteoarthritis. But this video makes me realize that my knees have probably made things worse by weakening my quads and my hips. It’s a vicious cycle as the saying goes.

I fell onto right side 9 years ago and felt that weak & sore glutes were the issue. This is great and strengthening muscles has been key for me. Thank you for this, I was very happy to find this, I’ve followed and watched your videos for years now, for many issues. Thx!!

Thanks for all your great videos! Love to you, your families, and your subscribers!

I keep finding gems of knowledge in your videos. I was just looking at the weakness in my hip and sure enough, I had bursitis and never knew what was could be causing it!

Just recently found you two. What a great service you are providing! Thank you so much! XOXOX

If Bob and Doug McKenzie became physiotherapists . Good day , eh ?

You guys are awesome. Keep bringing the great content.

I haven't watched in awhile...I like your new format that starts off with your lesson. I will be watching more now!

This hips series really help me out a lot especially dealing with a chronic; MS cuz you also dealing with spasticity where the hips are super tight and stiff can you do a video for people who have MS?

@lol4lol993

2 жыл бұрын

I've MS too; I've been following some of their exercise routines but I don't think those are specifically intended for people with MS.

I guess it's time to do some exercises because I failed miserably on the tests.

@DNA350ppm

3 жыл бұрын

So did I! Let's do some training, by babysteps. Good luck to you also!

@grittykitty50

3 жыл бұрын

Yes, I initially clicked on this for information for my mother, but it seems I have work to do, too.

Thanks for useful video.

You both are awesome Sharing all these for free. It's TRUE service Ur doing to humanity. Kudos & Well Done for your time and sharing.

I believe many people can relate to the symptoms you describe. The information provides your viewers the knowledge necessary to maintain physical health and understand how to improve areas of weakness, pain issues, and in some cases, how to avoid surgical procedures.

You guys are amazing. Thank you for your generosity in sharing so much helpful information with al many of us. 💖

Love you guys. Give me tons of motivation!

I just want you both to know what a positive impact your videos have had in my life. If nothing else, it’s given me the tools to address a few issues I’ve had with posture, back pain and balance. Many thanks frm NYC 🙏🏽💖😊

You are guys are great! Thanks for all the information you provide :)

I didn't know about the pdf. That's very helpful. Thank you.

Bob and Brad, you guys Rock! My hips (especially the left one) Thank You for the hips playlist and for the PDF I haven't downloaded yet.

Bob & Brad, this is a good video. Do you know when your hip series will be available on your website? Thanks for your helpful videos.

Bob and Brad thank you SO much for your ongoing support to people everywhere to learn and receive professional PT help 💕. When will the Hip Sessions be available on your website along with the pdfs?

Thank you! Love you guys.

So helpful thank you.

Thank you for all you do!

These guys are right on, I had tkr a few months ago and my therapist has me doing hip strengthening exercises also along with the knee replacement exercises.

Love you guys for posting this your awesome wish your office was close so could get consult

I love the fact you are organizing the videos. You are great.

Thank you very much - I needed your information...

Hello, Thank You For Noticing Me. 👍👊❤️❤️❤️❤️❤️

Nice caricatures. Also good info 👌

Very interesting video. My friend had left bk amputation back in april, and has been in PT to learn how to walk on his prosthetic. The PT says his right limb is "windswept" - and suddenly I realize thatvis the knock knee. He has all the other symptoms of weak hips as well. I am going to show hom this video - and get him into a rehimen to strengthen his hips.

You are the best physical therapists!

Thank you so much for the videos

You guys are so good.

You have made my life better! Thank you!

I so wish you had cardio and strength workout videos. I will check the website, to see if as a complete lay person, I might learn a bit what different muscles are called

Thanks to you I will have better hips for the rest of my life. Thank you so much. Synchronicity. ❤️

Thank you very much!

Waiting for the hip series. Very important for me.

Thank you!

Thanks for your gift. Everything you described is happening to me with the left hip. Pain goes from left hip skipping to left knee to left side of shin and left ankle when I lay on my left side. Have trouble getting up from a sitting position. No muscles in my legs. Will start your exercises. Thanks again.

I have been having a lot of knee pain recently so I went to my physical therapist and she told me my hip muscles were very weak and could be contributing to the knee pain. Seems she was right because after working out my hips my knee pain is almost gone.

@traceysouth1047

2 жыл бұрын

did you have hip pain or hip symptoms before that though ? I don't have apparent hip problems but my knees are a hot mess. That is why I want to know. /Thanks.

@spacequeen8329

2 жыл бұрын

Same.

@triarb5790

2 жыл бұрын

Hips, calves, quads, ankles, glutes and toes are what I work on, as well as the knee itself, to strengthen mine. Haven't felt so good in a decade. My Physio told me "Sorry, but you have to realise that you are going to have to keep these stretches and strengthening exercises up for life"

@triarb5790

2 жыл бұрын

@@traceysouth1047 Strongly advise you see a physio, or an Osteo.

@meetimian3383

2 жыл бұрын

@@triarb5790 In my tests everything comes normal. While my entire body muscles are weak including legs the most. Also my knees, ankles and spaces between hand / foot fingers produce extreme painful popping sound. Also I can't stand still as my legs use to start shivering. Sometimes massage helps but rarely I ever get rid of it. I don't usually masturbate or involve in any sexual activity but if I do every rarely I feel super weak specially in my leg and hip muscles. I have been visiting a doctor and taking medications and have never found any good results. I'm only 22 and been suffering from this problem since last 3-4 years.. No one is able to spot where the problem is or what the heck the disease is. Please help. Just in case you don't know I have a good diet plus have been working out for over a year now!

Thanks both of you, I identified my problem through you

😂 The skeleton! 🤣 Thanks B&B. Bought your muscle massage gun this week from your UK store on Amazon. Thanks for making them available over here and saving me hours of trawling reviews trying to find the right one. My hubby is a c3/4 incomplete tetraplegic with spasticity and high muscle tone and this has really helped relax off some muscles in his hands/arms/pecs/shoulders. Wish we had had it years ago. Hoping it will help with my sciatica too. I have got weak hips from long covid (inactivity) and stomach ulcers (leaning forward and to one side for months). I can’t bend down without keeping my one leg straight for support. I’m 43! Slim. Maybe it’s menopause. But my hips kick out occasionally recently like you have shown. I Defo need to do some work on that. Thank you so much from me and my husband!

@BobandBrad

2 жыл бұрын

Glad we could help and happy to hear you like the massage gun!

You guys are honest and real. I tell my mother in law (And myself) use it or lose it!

Thanks guys you are the Best!

Thank you. I love you guys!

Thanks Guys!

Thanks for sharing ❤️

I love you guys. I save and keep watching your videos

You guys are awesome 👏

THANK YOU!

Thank you so much

I love Bob and Brad 💖🙏💖 thanks! Your awesome!

Well, I just found out my problem. Thank you!!

Thank you so much !

Thank you for this series! I don't want surgery..

Nice information thanks love from India

Hi guys! Thanks for everything you're doing:) First, I have all the symptoms you mentioned of a weak hip resulting from a bad lower back, or so I've been told. How do you know when exercise isn't enough, and you need a hip replacement?

Good video

Former avid walker. Both my hips are now bone on bone from becoming lazy and sedentary =overweight. Facing surgeries in my near future. Regrets. Pay attention, folks. You only get one body.

@robinlillian9471

3 жыл бұрын

Try some exercises & stretches for weak areas before giving up. Surgery doesn't always help. It won't make your muscles stronger. It's not like once you get out of shape for whatever reason you stay that way forever. Fat people can exercise. Nothing is stopping you except a defeatist attitude.

@connieadamsmattson5767

2 жыл бұрын

@@robinlillian9471 please be fair... they mention their joints being bone on bone. That's a genuine problem, but I do agree there are ways to work with it.

@dreamingrightnow1174

2 жыл бұрын

@@SherylinRM Let's see, where's that "eye roll" emoji...

@brendastolecki4755

2 жыл бұрын

@@connieadamsmattson5767 Collagen works wonders!! Try it. Take 3 scoops daily. You can spread them out in coffee, soups, etc. But it must be dissolved in warm fluids.

@connieadamsmattson5767

2 жыл бұрын

@@brendastolecki4755 yes, I took collagen 3 for some years. It was one piece of my success in improving my knees. I still have to walk with a cane for long walks where there are steep inclines/decent or lots of stairs. However, I do still have my own knees despite the surgeon offering to replace them 13 years ago and I'm quite active.

Unfortunately, I have a form of Myositis and all these muscles areas do not respond to exercise or therapy right now. I keep trying to work the hip area. Good video.

Muscle weakness including the hips can also be due to other things. Some common symptoms of Pompe Disease are difficulty rising from a chair and going up stairs.

I love these two.

HI Guys ! Another great video. I will look through your videos for more glute strenghening. I regularly do a couple each day to help me run further and faster. By the way, how long is your stability stick. Of course I looked on your 'store'. Is that the "Booyah Stik". Any other recommendations so that I can do standing stretch/strength and work on stability?

Nice pink sweat band, Bob! Looking good.

Love you guys...please up your volume on your end if you could. ;)

I really what to be like as cool as u guys when I get old.....

Geez I have all 7 signs. Even after 1 year of physio. Will look for that video you mentionned!

This is great!!! Who knew it was the feet all along?!!!!

The hip series does not appear to be posted. It says “coming soon”. Looking forward to it. Thank you Bob &Brad.

@annette-in-vegas

3 жыл бұрын

Same here. The hip videos are not up.

@florinRS11

3 жыл бұрын

Yes.The hip videos are not available yet.

@lissyperez4299

3 жыл бұрын

😭 really need it

@jb6712

3 жыл бұрын

It's posted; I'm seeing it right now in the sidebar as I write this.

@rhondawatkins421

3 жыл бұрын

@@jb6712 they must've taken it back down. I says "Coming soon" again today. 😥

Such a nice instrumental "jingle" at the end - how come it sounds so familiar? ;-) :-D Thanks a lot you two most famous physiotherapists on the internet - how come you always spot every weak point I have in my body??? Are you teleskopic? :-) Anyways: thanks from the bottom of my mended heart (you've given me new hope of recovering!) - I already felt rather like I lost my brave lion-heart. You kindled it back!

Thank you so much from Italy! My mom, 86, broke her hip and had a surgery in October, can you suggest which exercices she should do?

I have trouble getting up from low chairs, I had 2 knee replacements and lost range of motion (knees don’t go to 90 degrees) I have no other symptoms you described. Balance is great I am excellent physical shape. Have trouble going downstairs because my knees can’t bend close enough to place footing correctly.

A pdf? Yay!

Amen,! Exactly car seat too low.....just as you say....trouble getting out of car. Trouble getting in the car!!!,

Icing my knee and thus came up....thank you gentlemen!

I checked alot of the boxes you mentioned, but my hips are fine. knees are trashed.

@__-wm9lu

3 жыл бұрын

Weak hips lead to knee problems

@cchanc3

3 жыл бұрын

@@__-wm9lu other issues but it probably contributed. thanks

Love 💕 you guys 😄 thanks👏👏👍

Bob & Brad I have a question: I have been knock kneed all my life ; as far as I know, was born with the tendency. I'm a senior now with RA and OA ; I don't have hip pain but every other pain, especially my knees ( one in particular that is horrendous and swells daily ) My rheumatologist drains it now and then and I am on tons of intense meds include chemo for it all. My question is , can I DO something about being knock kneed ? The very first arthritis doc I had , told me that is why my knees were bad. But nobody else ever mentioned it or if it is fixable or at least can I strengthen supporting muscles for it.. I know my quads and hamstrings are weak and tight. probably everything below the knee as well.

I started having sciatica pain after posterior hip replacement. Your videos have made quite a difference, but now I find I’m a little off balance. I guess it was from favoring the leg on the side the sciatica is. Any suggestions as to exercises to gain my balance.

I have all of these!! Now I know why!! Need to fix this.

can you do a video on the benefits of bicycle riding for hips and knees

Your videos are awesome, loaded with info,, but unfortunately your volume was too low and hard to hear even turned all the way up

I know my right hip is weak, having injured it in a very painful manner seven years ago. I can't climb stairs without a lot of help (using the railing and my quad cane together). I do know I have to at least attempt to strengthen my hips---I'm only 68---because I don't want to go from a cane to a walker, or worse, become dependent on others to help me all the time. And I flat out refuse to get a 'stand-lift' recliner when I get my new furniture for my new apartment; I don't want to be dependent on something mechanical to get myself up when I can strengthen my muscles!

I be got lots of homework to do to watch all your hips ones I still think I have so as that nodule on my right side back hurts. I did clams bridges and resistance to strengthen pelvis. It helps

Awesome

These guys are good

Bob and Brad make me feel more comfortable with my issues . Like ... no big deal 👍

I love your intro song it's hilarious

The hip pain series is not available? Hopefully will be up soon? Please advise.

God bless you guys ! ; My hip is ready to pop out of socket an my knee so i wii go to your page an see if you have any ideas to help me prevent them from popping out . I have heard you can pop your hip back an i need to also find out if that happen the effect it would show on me an how i pop it back in .

The hip series still says "coming soon" on the website. No links at all.

@Zakadeja

3 жыл бұрын

LMAO

You can strengthen a weak hip by lifting the opposite heel when standing in place to place weight on the weak side.