I had chronic knee pain for 3 years after working on glute i had realized improvement in stability.

@ExerciseForHealth

Жыл бұрын

Awesome!

@rohitchavan8061

8 ай бұрын

So surprise to read it...

I'm a 38 year old bodybuilder. I'm 6'2 and around 230 lbs. ive always had gluteal amnesia but never really knew what it was until recently. I have moderate arthritis in my low back with an l5/s1 discectomy. I recently discovered the AMAZING power of stretching though but the BEST way to stretch. For me, i feel like my weak glutes are the reason for my lumbar arthritis or at least contributed to it. but i recently discovered that stretching makes my day to day life SO MUCH EASIER. Please take care of your hips. It makes such a huge difference

@ExerciseForHealth

6 ай бұрын

Thanks for sharing this

@debbiec6216

2 ай бұрын

@@ExerciseForHealth That's exactly what I have Trendelenburg Gait or can you call it *Waddle Gait* walk like a penguin ? I have this for several years , is there anything I can do about it , Could you please guide me to some important exercises? Thank you . For helping me, I will advise my families , friends to go to your Videos , I will give them the information and they can Subscribe and View , your videos . And they can advice their families and friends to do the same thing . *Pay It Forward* !!!

@ArshadPadhiar

Ай бұрын

when you had gluteal amnesia, your feet was hurting when you walked uphill or run ?

@tank2003

Ай бұрын

@debbiec6216 yep that's it. Wrap a band around your waist and hang a kettlebell then slowly walk. It's called "the sack swinger"

@tank2003

Ай бұрын

@@ArshadPadhiar the plantar surface of my feet do sometimes ache. But ive been stretching my toes and ankles and it seems to really be helping

Really great video - look forward to next week's routine. Thank you

@ExerciseForHealth

Жыл бұрын

Check it out at 12:30pm GMT today

Awesome! The best explanation I have seen on the web on this subject. The informal diagnostic tests drive home a reality that many are in denial about. YOU ROCK. Thank you so much.

@ExerciseForHealth

Жыл бұрын

Wow, thanks!

I have like 90% of the symptoms here, only one I dont have is the Numb Butt Syndrome. I also notice when I do Squats or Hip Thrusts I really only feel it in my Quads and Hamstrings, and as far as Achy goes its my Lower Back and Knees. I definitely need to awaken my Glutes

@ExerciseForHealth

6 ай бұрын

Hope it helps

Thanks, that was helpful. Look forward to part 2. 😮

@ExerciseForHealth

Жыл бұрын

You're welcome Wendy

thank you for your educational video

@ExerciseForHealth

2 ай бұрын

You're welcome

very well done video, not as most of videos filled by every kind of nonsense and bla bla bla.... this guy is informative and very clear about what he say

@ExerciseForHealth

6 ай бұрын

Thank you for your kind words

Thanks

@ExerciseForHealth

Жыл бұрын

You're welcome

Looking forward to next week 😊 I'm 75 and have a saggy butt😅

@ExerciseForHealth

Жыл бұрын

Ha ha, let's hope the workout lifts both of our butts then!

Thank you for this video. I tried single leg lifting with the hill up to the ceiling to activate glutes and only after one repetition (10 times lifting the leg) I started getting a pinching sensation in my groin and in glutes, this is happening with me each time I try to activate my glutes. What is the problem and how can I strengthen glutes if I get constant pain with as simple exercise as the one I mentioned. Thank you for your help.

@ExerciseForHealth

Сағат бұрын

I can't diagnose what is happening I'm afraid. I would suggest you seek advice from a physical therapist who can assess you and offer guidance.

@marianamartins5795

Сағат бұрын

@@ExerciseForHealth thank you for taking a trouble to answer my question. Kind regards.

I am a driver for a living and in the last 6 months ive experienced lower back pain and was diagnosed as having QL tightness and they gave me some excersizes but should i consider the glutes too

@ExerciseForHealth

4 ай бұрын

Yes you can do. The glutes form part of the stabilisation of the core. It's worth watching my mini series on core stability too (3 shorts videos, 2 are out already, 1 more this Friday).

@jazzycattruthkitten4101

2 ай бұрын

What’s QL ?

@sajidkhanmahmood

2 ай бұрын

@@jazzycattruthkitten4101 quandrtaus lumbarum it's a muscle the spelling might be wrong

Thanks for the video sir. Occasionally while running I feel getting collapsed a bit on one leg especially while doing sprint repetitions so what might be the cause for it? Week glutes, bad knees,week hamstrings or something else?

@ExerciseForHealth

3 ай бұрын

I obviously can't answer this and it would be best for you to see a physical therapist who can assess you.

@bigbear5767

3 ай бұрын

Weak glute medius most likely. I have this too. They stabilize the hip while shifting weight from one leg to the other. If its weak, your knee might buckle occasionally or you'll feel like your hip is collapsing

@lakshyakochar4620

3 ай бұрын

@@ExerciseForHealth ok thanks.

@lakshyakochar4620

3 ай бұрын

@@bigbear5767 thanks. So what exercises are you doing to strengthen it?

I have EXTREMELY tight hip flexors. Have for years now. It's starting to really aggravate my knees now as well to the point I don't even want to walk. With my hip flexors being tight for 15+ years now will it be possible to reverse? Also, will doing the glute exercises make my hip flexors tighter? I really want to figure all this out and it's affecting my quality of life tremendously. Thanks!!

@ExerciseForHealth

2 ай бұрын

No, strengthening your glutes won't tighten your hip flexors, but you might need to strengthen your hip flexors. I am thinking of doing an quick video on this as it's an overlooked muscle.

When will you do a video on fractured hip

@ExerciseForHealth

11 ай бұрын

No plans on this but I have done a video on a total hip replacement which would be similar once you've recovered and can be mobile. Take a look here: kzread.info/dash/bejne/g6eTsq6AkryclbA.html

Is it possible for the tight lower back muscles to also be in a lengthened state? And possibly weak as well?

@ExerciseForHealth

2 ай бұрын

Not quite sure what this question means?

Does weak glutes also cause calf twitches when you sit? I feel my calf twitches mainly when I sit down or lie down still for a few minutes

@ExerciseForHealth

16 күн бұрын

It's not something I've come across, no.

so if standing single legged, im super stable on my left foot but so wobbly on my right foot, which side of weak glute do i have ??

@ExerciseForHealth

8 ай бұрын

Sounds like your right side is weak

1.) Back pain when standing 2.) Knee pain during exercise 3.) Hip hitching 4.) Tight hip flexors 5.) Gluteal Amnesia

@ExerciseForHealth

8 ай бұрын

You've watched the video!! 🤣