Proven Method for Building Muscle Mass in Athletes

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Пікірлер: 19

  • @adriannazdaddy1
    @adriannazdaddy1 Жыл бұрын

    Hey Chris love your content. Was curious how you go about cycle phases with specific athletes

  • @dreamingbaseball5511
    @dreamingbaseball5511 Жыл бұрын

    Love this videos great stuff and knowledge is off the hook

  • @reesepiece21
    @reesepiece21 Жыл бұрын

    Love your videos man

  • @josephkidney1171
    @josephkidney11717 ай бұрын

    Bro said essentially 87 times during this video and y’all didn’t even notice

  • @FrankCastle9714

    @FrankCastle9714

    14 күн бұрын

    I mean, essentially he did

  • @Guivcmartins
    @Guivcmartins Жыл бұрын

    Nice video

  • @javiereduardomartinezcabre9450
    @javiereduardomartinezcabre94508 ай бұрын

    So, if I get it right, we perfom GVT on the hypertrophy days and 5/3/1 on the strength days?? And based on the new numbers the athlete can move, we recalculate the 1RM so we know which weight to use on each method?? Am I right or completely wrong 😂😂

  • @TheTriqstah
    @TheTriqstah Жыл бұрын

    What sort of exercises are in the workout?

  • @meroandchewy104
    @meroandchewy10411 ай бұрын

    What ratio would be recommended on macros 60 % carbs 30 protein and 10 fats??

  • @ivanklecic9822
    @ivanklecic982210 ай бұрын

    How are gvt and 5/3/1 combined, are they combined in the same workout or one day just gvt and other day 5/3/1?

  • @devinnaraine1329

    @devinnaraine1329

    7 ай бұрын

    The lower body is 531 while the upper body is gvt in the same day, then vice versa for 4 days a week

  • @rommiehawkins2226
    @rommiehawkins2226 Жыл бұрын

    Hey Chris. How do your workouts work with 12 year old athletes?

  • @PrinceNnadike-jx1om

    @PrinceNnadike-jx1om

    9 ай бұрын

    Do calisthenics

  • @thesanataniguy4040

    @thesanataniguy4040

    7 ай бұрын

    Normal bodyweight

  • @bgersk

    @bgersk

    6 ай бұрын

    @@PrinceNnadike-jx1omwhy?

  • @PedroCosta-bt6lz

    @PedroCosta-bt6lz

    2 ай бұрын

    @@bgerskbecause 12 yrs old is wayyyy too young

  • @mbsfaridi
    @mbsfaridi Жыл бұрын

    💉💉💉

  • @b.m.robertson5959

    @b.m.robertson5959

    Жыл бұрын

    Lmao, nah all hard work😂

  • @Angelowalker.

    @Angelowalker.

    10 ай бұрын

    Dude I swear u people just say that cause your weak and unathletic

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