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Criminally underrated YT fitness channel. I’m not even an athlete but this channel has given me so much useful information and exercises. Keep up the great work man!! ❤️

@GarageStrength

3 жыл бұрын

I really appreciate that! Thank you and good luck with your training 👍

@seanredman5311

3 жыл бұрын

Hey Dane, want a job?? Trying to start a middle school wrestling 🤼‍♀️ program out on the Rez in Montana

@zyzzimmortal1286

Жыл бұрын

Bro dont football players do a lot of cardio per day ? How are they building muscle . Dont they lose muscle mass doing cardio?

Look at some of the physics of NFL Players. Of course they do a lot of hypertrophy, without losing explosivness nor speed.

@GarageStrength

3 жыл бұрын

TRUTH 👆

@andyburnaman6470

3 жыл бұрын

Anyone gonna point out this guy is a jets fan

@rudrapatel2390

3 жыл бұрын

They’re big not because of football but because they are genetic freaks

Bodybuilding in sports is the biggest myth in fitness ever. The improvements not just physically, but what it does your mind and mentality is game-changing. An analogy I tend to use often is the throwing a stone and throwing the feather. I remember being 18-19 years old 6'0-6'1 143lbs, skinny as a rake. Now 1.5 yars later same height and176lbs. Nowadays I'm, stronger, quicker, more nible, agile, faster than ever before. Why? I added weight, size, density and fullness to my body. Try throwing a feather with all your might, force and aggression, you'll struggle to get it even 4-5 yards if your lucky, wind might even blow it back at ya. Throwing the rock, a little heavier, denser, rounder yet you could launch that thing into oblivion! Great stuff guys

Bodybuilding and football. My two loves. Love this video 🙏🏼

@GarageStrength

3 жыл бұрын

Glad you enjoyed it!

@edwardoribibipialaka2032

3 жыл бұрын

Ong same

Loved this video, very helpful. Thanks!

Another great vid

@GarageStrength

3 жыл бұрын

Thank you 💪

Hey Coach, appreciate all these videos. Just found your channel a few weeks ago. I don't play or train for any sport, but I've always been interested in being extremely athletic and not just "jacked." I'm basically programming my split to look like a RB's off-season haha. It might seem a bit stupid, but I figure why not if explosive athleticism and a killer physique is my goal. Your channel is informative, and extremely underrated. Hoping it continues to grow for you!

@axelpikon8374

3 жыл бұрын

You might wanna train like a line backer instead for speed strength aesthetics and agility

@GarageStrength

3 жыл бұрын

Thank you I would recommend some more of our explosive training videos and football videos for exercise and workout selection. If that helps.

@ItsChrisFtw

3 жыл бұрын

@@axelpikon8374 Why is that? I don't know that much about football. Aren't linebacks the fatter dudes that just stand at the line? Wouldn't I want the explosive sprint speed of a RB?

@axelpikon8374

3 жыл бұрын

@@ItsChrisFtw no the ones your thinking about are offensive and defensive linemen, linebackers are a good combo of speed strength and agility. At least in my team the linebackers are all ripped but strong and fast.

@ItsChrisFtw

3 жыл бұрын

@@axelpikon8374 I'll look into these guys and their training. I appreciate the help!

How many reps should you do for performance and hypertrophy? and should you do it time under tension or explosive? Thanks! Love your channel.

Can you please make a video of how to rehydrate the day of weigh ins and what types of foods are best for performance

@GarageStrength

3 жыл бұрын

Are you talking about wrestling? Just trying to make sure. We actually have a resource for nutrition on weigh in you can check out here 👉 www.garagestrength.com/products/post-weigh-in-nutrition-for-weight-cut-wrestling

I wish they would control they weight more and go through full range of motion in these little clips. It's not a huge deal, however it helps with longevity and overall health of joints. Still really enjoy the channel like a lot

@kennytoce8530

2 жыл бұрын

Its a strength training movement not hypertrophy. Strength training is exploding ,he mentions when doing drop sets the form improves

Is that govener mifflin high school? I use to singletary when he was in elementary school going into middle school. He was a favorite of mine. Its amazing to see how much hes grown

@GarageStrength

3 жыл бұрын

Nicholas is such a great kid and one of the hardest working athletes we train. He has earned all of the accolades and scholarship offers he is getting 💪

In your strength program, does it lay out the workouts to do. I’m looking for something close to how it was in highschool when they gave us workout sheets during the off season.

Fr. The reason part of the reason I love lifting so much is cause it got me bigger and more confident

@GarageStrength

3 жыл бұрын

LOVE IT!

Any info on how many reps and sets I should be doing as well as lifts?

I am about 5’11 190 not fat probably like 15% in 10th grade rn. My coach is putting me on the line but I do not like it and want to switch. Do you have any tips or advice in training or in general?

How would you see original rest pause for football? I'm talking about the Jim Willams 5+1+1+1 and so... It seems to me a fair compromise in both mass and strenght for off season athletes although the intensity is sky high and this is not optimal for sport performing people...

I'm a dummy that watched for two minutes before realizing that football does not refer to the sport that I was thinking of

@notundermywatch3163

2 жыл бұрын

⚽⚽⚽😂

@Gratefully-

Жыл бұрын

Well it’s pretty obvious by the thumbnail . What soccer player looks like that?

Do you think that its possible to be an ametur/intermediate weightlifter on own without coach ?

very neat topic. I prefer to train using workouts i did like cleans and bench for football to get a good look

@GarageStrength

3 жыл бұрын

So do I. These are meant to be accessory exercises to those main compound movements

How many sets and exercises should you do in season?

could you do a video on strength training for hockey players

@GarageStrength

3 жыл бұрын

Great suggestion! We will look to cover it later this year 👍

I wish I could work out more but I have cows and I work on a horse farm I get home at 6 or 7. Then I have to work with my animals. I used to play football before we moved. Now since I'm homeschooled I cant do sports unless I enroll in a class but I dont got time to do stuff like that anymore. I just would like some simple quick workout. Maybe just some guidance 😂.

Can you do a video on this for basketball? Or is it the same?

@MrJamesdryable

3 жыл бұрын

Same same, but different... but still same.

Can you do one on how to build our body with bodyweight exercises

@GreeneryForTheScenery

3 жыл бұрын

start with half the amount of reps you can do on pushups or pullups and then take long breaks in between sets up to 15 mins throughout the day you will get stronger

@ajithsidhu7183

3 жыл бұрын

@@GreeneryForTheScenery thanks but how do i build size with bodyweight

@wezedwards234

3 жыл бұрын

Honestly, you don't. Not after some initial gains, at any rate. It's far more optimal to incorporate resistance training of some description, to better facilitate progressive overload.

@mmccrownus2406

3 жыл бұрын

@@ajithsidhu7183 Red Delta Project. And also search X-Reps

What kind of curl bars are those?

I wish my sons football coach would watch this video.

Hey coach so I’m around 195 pounds benching 200 pounds, I have a good amount of fat on my body, what do you suggest for me to do with diet and conditioning to get leaner and skinnier, but obviously keep getting stronger and get heavier? Like how do I balance around 3k calories but not develops fat?

@star08094

2 жыл бұрын

Lift heavy, eat a shit load of protein, monitor fat consumption, incorporate cardio to burn fat. Basically replace fat intake with protein to still eat enough calories and the cardio can help shave that fat off. Still lift really heavy so you're not getting weaker and you continue to pack on muscle mass. I'm no expert, but that's stuff I've been told, so if anyone wants to fact check me or add on, feel free to do so. Hope this can help you

@maximummomo8210

2 жыл бұрын

Don't cut unless you are older man, I am telling you get that 300lbs with a close grip and put mid 200lbs over your head

@Rookie197

2 жыл бұрын

Be in a caloric deficit but keep proiten and lift heavy

@zyzzimmortal1286

Жыл бұрын

@@star08094 Bro dont football players do a lot of cardio per day ? How are they building muscle . Dont they lose muscle mass doing cardio?

@star08094

Жыл бұрын

@@zyzzimmortal1286 By eating a lot, mainly protein. To gain mass/muscle, your caloric intake has to be higher than you burn, which simply just means eat more. In the Pros, that's their whole job, but from personal experience, I've lost 10-12 pounds through an entire season. That's because the heavy lifting is mainly done over the offseason and lifting during the season is to stay strong and prevent injury, plus with the added cardio of course. I guess the point is yes you can lose muscle mass doing all that cardio, but with NFL players, they have the resources that allow them to get in the necessary nutrients/calories.

Hey I am aspring to be a runnin back in highschool im currently in the 8th grade and i have a question what should a 14 year old 5,9 running back work out? And how much should i be able to do when i get to highschool?

@sammetcalfe2579

2 жыл бұрын

push pull legs

What bar was that cannonball grip Swiss bar?

@GarageStrength

3 жыл бұрын

That is what we call a shot put bar which we had specially fabricated for our gym. As far as we know there aren't others like it.

@chrisgomez7830

3 жыл бұрын

@@GarageStrength that thing is crazy! I’d love to use that in my facility for my football guys! Lmk me know when you start mass production😂

@GarageStrength

3 жыл бұрын

@@chrisgomez7830 Give us a few years. We will let you know when we get it rolling 💪

I was the 1k like

I appreciate your help. However, what are the specifics of how to work out? Asking for my son who is a freshman RB at Illinois State. Currently 190 lbs and 6-1 height. Very fit and very fast but wants to bulk up... how exactly? Or is there another video with detail of how?

Does your bodybuilding program help with explosiveness on the field?

@GarageStrength

3 жыл бұрын

The program is focused on hypertrophy training, but there are some explosive/athletic movements that translate more directly to football than you will find in a normal bodybuilding program. Hope that helps 👍

You know what’s more impressive than that running back going 93 yards? That linemen making it that far 😂

Stop trying to build explosiveness in the gym. The gym is for pure strength, the field is for skill. No gym movement will make you technique better at running, cutting, shifting, pushing off one foot, hand eye coordination. Get stronger and practice with that new strength.

Some football players if they focused on bodybuilding could probably be competitive

Which football?

Americans: "Football!" The rest of the world: "Nah mate, you're running with an egg, that's not football, that's equipped rugby. 🏉 🤣"

@agent99._.53

2 жыл бұрын

Nobody cares

Most people would rather play sports instead of lifting weights, because the improvement is too limited. Until we change the improvement and environment of weightlifting there will be more people playing sports than lifting weights. We have to find a way to burn more calories while doing weightlifting

@jacktowntrey7414

2 жыл бұрын

Body builders are not good athletes

JJ watt: one of the most injury prone players ever .... take him off your thumbnail

@Blocanbentlyyahu

2 жыл бұрын

JJ watt: one of the greatest defensive ends of all time

Hey I’m weak as shit. I’m 6’3 180lb who benches 205 max. I don’t know where to even start

pleasecall it american football, i bet im not the only one who wanted to see a football video and got baited

Wtf this ain't football! Oh wait America

Wrong kind of football

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