Try our FREE Football Strength Program Template 🏈💪 👉 www.garagestrength.com/pages/football-training-programs?YT&Video&FootballLand&FREEFootballProgram

@thunderboltskyy8083

6 ай бұрын

Do Basketball

@JUNIORYT_123

6 ай бұрын

Please make for soccer ⚽⚽

@cosmo6115

5 ай бұрын

could you do a training for volleyball ?

Thanks bro I have been needing this love your content. I am trying to go D1 one day thank you for your help.

was just looking for a program for football this week. Thanks!

Great work coach

Excellent content, thx a lot

Thx so much I really love your vids

We need mmaterial arts or fighting or mma or kickboxing workout

@drhjhulsebos

6 ай бұрын

Tell him to invite quinn panganiban for grappling, dude is strong AF and internationally ranked #1 heavy at BB BJJ (30-35) and competing at purple next year. A true test of explosive strength training.

@christisking1193

5 ай бұрын

They have a ton of them.

Any chance you make one for baseball? I dont really play anymore but i like to train athletically

Can u do one for wrestling?

Want a program for general overall fitness (strength, hypertrophy, etc)

If this template is as good as your oly, which sequenced the snatch effectively by having me go from 100 for 1 power to 3 after a week and some coaching from DJ, T'Mond and Legend, (my apologies for forgetting your lady trainer(...I put the blinders up but did everything she told me to) then footballers need to listen up.

Great

If I got no acces to a gym for doing heavy squats, how much weight should (based on my own bodyweight percentage) should i lift in a pistol squat?

can you show me kids exercises before faster annd good agility please

Great vid coach, is this template also applicable for rugby or should adjustments be made?

@GarageStrength

6 ай бұрын

Yeah, definitely you can try and adapt it to your training.

@rugbyforlife9510

6 ай бұрын

What should I do if I can’t superset two excersises that require a barbell?

@GarageStrength

6 ай бұрын

@@rugbyforlife9510 Use Dumbbells

Can I have a perfect program for a cricketer

Need basketball workout

@joalvarado8506

6 ай бұрын

Football players jump higher and farther, are way stronger, and run faster than any basketball player. These attributes help in every sport. Training like a basketball player isn’t a thing.

@minge3843

6 ай бұрын

There’s really nothing different, these workouts will translate to any sport. Only basketball workouts there are is skill workouts for it

Surprised 4 for 4 ended at 4 years only, what about 4 centrures?

how much load for each?

@wasabihulk4731

6 ай бұрын

also a minute rest for bench?, is that correct?

Mmmmmm. I gave up all my info but got no access to the material

@Futurefatherminds

3 ай бұрын

Same

Please make one for cricket please its a request pleaseeee

@livefree5236

6 ай бұрын

U literally dnt need anything except for a good cardio. There are no sudden stops and turn arounds and tackles in cricket unlike football.

@dormammu5903

6 ай бұрын

@@livefree5236 No you are wrong here , cricket also requires explosive strength ,functional strength , agility to take quick singles to reach to the ball as fast as ball , lateral movements , speed etc.

Pfffffffffffft!

1st

If I got no acces to a gym for doing heavy squats, how much weight should (based on my own bodyweight percentage) should i lift in a pistol squat?