Building the Foundation: OTA's Guide to General Prep Phase Training - Ep. 2
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Пікірлер: 5
Let's gooooo coach love that info !
Should you do gpp in halfseason if it is a bigger gap between end of first and start of second hlaf?
Coach how many weeks do you usually take for that general prep phase in the beginning of the offseason?
Can you contact the blue jays and give this information to them?
I can imagine that this will also reduce risk of injuries.