0:40 Drill 1 1:21 Drill 2 2:59 Drill 3 5:30 Drill 4 6:36 Drill 5 7:20 Drill 6

great video! love how you are showing us how you teach your clients great info and drills!

Nothing but quality from my boy Chris

Glad I caught this OTW to the gym. Thank you

Awesome training video my brother... I look forward to more! Thanks for sharing!

Awesome session Chris...Thanks

thats good work bro....definitely going to incorporate that into my sons workout. As a football player that kind of work will set you apart from your competition!

Killa workout, love all your content and videos💯❤‍🔥🔥🔥🔥

Thank you coach as always for the awesome content.Il deffs be incorporating these movements and strength exercises for my Rugby League athletes..Take care brotha Cheers

another amazing video

Always top, congrats OAT.

Thank you for the knowledge

Very Cool! It's all about getting some air! Thanks!

I like the soundtracks you added, nice beats, soft bass, rhythmic. Compared to loud, high pitch, distracting songs that some videos play where you can't hear the instructor talk

Great Stuff 💪🏽

You should put the videos up with some weight numbers ,reps and sets.

@kraken7784

4 жыл бұрын

I feel like that would defeat the pourpose of his business

@xristoslekkas121

4 жыл бұрын

@@kraken7784 lol

@FitnessClandestino

3 жыл бұрын

@@kraken7784 People just want everything for free. (ˉ﹃ˉ)

@shreddedasf7476

3 жыл бұрын

U can set reps 5/12 each exercise or 3/15 . Put any numbers

@fionn1206

3 жыл бұрын

because it is training for speed you should do a weight where you can extend you legs fast and stop with the exercise as soon as you get slower. and then 2mins break

Love everything about this, got urself a new sub.. Is there anything like this that u guys do in the LA area?

That looks live bro. Great stuff!

Thank you for sharing🙏

Thats what up bro! Another class video

Chris is the man

Awesome content

Amazing video

Thank you so much

Is this a part of a program? I know theres a link in description but i already have TFS and currently on Eccentric Phase. Is this video a certain part of a phase of training? Btw, love your work and approach to fitness and sports performance. I would've done anything to have you as a coach growing up.

Almost got put on a list for this

Amazing video. What about your vertical and your 40 goal ?

Great looking workout. Looks like you got a group of extremely committed athletes, must all be beasts on the field/court/rink/etc!

Thanks

That helps a lot

Excellent video.....how many series and repetitions are for each exercise?

hey coach I just gotta ask, that jogger pants looked slick. Where did you get that? You're doing a great job by the way.

woo!!! OTA notification squad!!! 🏋🏻‍♂️💪😎🤟

So what plyos should I do to start? Sets and reps and on what days during a split? Also is it better to work full body with strength training or do a split?

I need details of this training ASAP

Hi, i love the way you work, please wish u can do explosive video and speed for soccer , thanks i like st george, nice small town i ate their at denny's

This Training is for elite warriors... 💪💪💪

please you can associate the workout plan like the number of sets per exercise and the number of repetitions. Tank you

I love this content Is they any chance u know ppl(trainers) in Arizona u could recommend?

@RumiSleem

5 жыл бұрын

realpep_az on instagram is where James Harrison and other NFL athletes train, Fischer Institute is one of the best if you're looking for football / NFL trainers. Otherwise if youre looking for a good trainer for regular health goals the trainers at any gym are pretty good.

how long should I hold the stretches in my warm ups? Awesome content you sharing! Thanks!

@workhardfootball8915

2 жыл бұрын

Like 30 sec to a minute

I love your work and I have some questions, Would the trap bar jumps to those 10 yards be considered some sort of potentiation training and can you give me reasoning behind the first plyo drills ( why a stick then a jump) and the squat with bands? Thanks and I really respect what you do as a coach and athlete!

@brandonbrelsford9108

5 жыл бұрын

Also what’s up with the pogo jumps? Would you give that exercise to an athlete with tight calves?

@overtimeathletes

5 жыл бұрын

Exactly, reason is to excite the nervous system to produce a more powerful jump in both those sets of movements. Right now with where they are at it's about not only raising the threshold through quality movement but continuously vary and progress those movements.

@overtimeathletes

5 жыл бұрын

@@brandonbrelsford9108 Core movement... similar to a suitcase carry but instead of a gait you have a simple pogo jump. Loading one side the athlete needs to create stability in the trunk to not collapse. Adding the pogo adds the force of the gravitational pull on that one side. During each impact the athlete must stabilize.

@brandonbrelsford9108

5 жыл бұрын

overtimeathletes Would you give an athlete pogos if they have tight calves?? Would that further tighten their calves? Or would you work mobility first? Or a combo of. Both? Thanks for the reply amigo, it’s really cool to go deeper into movements and reasons behind them.

@overtimeathletes

5 жыл бұрын

@@brandonbrelsford9108 if the athlete had "tight calves" I would most likely have them perform heel walks or some form of dorsiflexion to balance the antagonist as well as creating mobility in the ankle. Pogos could be programmed pending the goal of the athlete and I typically work around an imbalance as I reduce that imbalance through other movements.

do you guys have a spotify playlist?

hi just a question, why did we start by doing static stretching and not dynamic stretching??

Hey coach quick question: Right now I'm trying to improve my speed/ bounce atm. I do a lot of heavy squatting already and can get 405x5+. Currently 20 been lifting 5 years.I've been at thay strength level give or take for the past year. I can get up if given the chance too load up but my speed is kinda mediocre. Probably around 14s 100m give or take full sprint. Should I reduce the heavy lifting (currently 1/week) and focus more on plyometrics/sprints ( currently 2/week). It would be a big help if you could give some advice. Sorry for the essay and thanks!

@luisbauer78

5 жыл бұрын

strength is definetely not your limiting factor reduce your lifting (maybe even cut it out completely) and do more sprinting and jumping

@victoooriaful

5 жыл бұрын

bounce = energy output. energy output = force x speed square 2 right. ur force production is through the roof so that means the speed at which u produce it is slow and that what u need to work on. sprint wont necessarily help u unless u only work on coming out of the gate. what u need to focus on is ur fast twitch muscles. google fast twitch exercises to get some inspiration. example: jump of a box land and jump right up real quick. or lunge stance then jump switching ur legs mid air then jump right up switch legs mid air etc. what u want is to make ur body learn how to produce the insane force u have but at a really high speed. last thing is practice ur jumping. the more u jump the better ull be. nervous system will learn and ur form will get better overtime that u jump. but google fast twitch muscle fiber exercises. GL

@emperorlivion

5 жыл бұрын

work on flexibility (yoga etc, especially in the stabilizer muscles and the entire lower leg and foot down to the toes), actual sprinting technique, and more single leg training (for example: 2 plates each side on a leg press machine 25 times as explosive and controlled as possible)

Great video, I liked it, I just try to understand the purpose behind each exercise. Obviously they work on explosion, speed and strength but what sports are these young men training? If you're a boxer is your plyometric training going to be different that the plyometric training of a wrestler for example?

@kopaaa5128

4 жыл бұрын

Evgeni Antelo yes

@kevinu6004

4 жыл бұрын

I feel these young men are mostly either ball players(basketball & football) & sprinters, his usual demographic.... This primarily focuses on dynamic movement, speed & agility; great for athletic sportsman. The ecplosive squat exercise is great for boxers too for speed and power, can also impliment it same way for shoulder training

Da Man

Chris, do you ever have your athletes use heavy single leg movements as their primary movement in a lift? And would you still recommend bilateral movements like the squat/deadlift as primary components for athletes that spend a lot of time on one leg (e.g. track and field jumpers)? As always, thanks for the great content!

@overtimeathletes

5 жыл бұрын

Yes love them. I'll use them in the beginning to create unilateral stability and later in the offseason as a variation and opportunity to increase strength and dynamic stability.

Just don't overexert with squats as you jump up. Every movement must be very natural as if the body defies gravity on its own. Thank you.

Someone have the name of the first song ? Excellent video thanks for the training inspiration

@samyamghar8493

5 жыл бұрын

Alou 04 plug walk

Hi Coach Chris, I have your speed, vert and athletic strength program. I"m an in season professional athlete doing 1 lower early in the week and 1 lower. I dont squat full range or deep as it thickens my thighs and I lose agility. But started high box squats this week (despite being on week 3). I'm using your program in a French contrast style. I've been doing SL and Front loaded SL squats. I hit a 2.38xBW (485b) high box squat 1RM but only managed 26in vert. I'm kinda lacking in reactive and will work some 60-70% higher speed stuff. Am I lacking in strength or is this strength enough is my question? I saw you did a 485lb high box squat with bands. Or in a high box squat should I target a little more strength and go 80% on velocity work? Vertical target is 35" minimum

It's that at Elliott Hulse gym?

How safe is this for lower back?

Can someone put down a summary of the workout? I'm guessing we'll need to speculate the rep scheme but we can go with something

@nasi3697

4 жыл бұрын

aligboyakasha it's been a year someone please do it lmao

@formularainbow

4 жыл бұрын

1)single leg Hop to direction change broad jump (5-10 times) 2) single leg Hop to straight broad jump 3)trap bar jumps [no rest] explosive double leg hops (10 yards) (that makes one rep) {4 set of 5 reps) 4)resistance band squats (3 X 5) 5) med ball skater jumps 6) step-up (8 each leg) then Romanian deadlifts (8 reps) then monster walk 7) Pogo jumps with weights on one side (dumbbell in one hand) hope this helps G

@kevinu6004

4 жыл бұрын

If you're reasonably experienced with some common sense 1 will figure something out, couple times should be ok per exercise 😅

@bbga-elitevirtualpersonalt7100

3 жыл бұрын

Great job guys 👍 Can these be done with weight vest ??

@kimo2653

3 жыл бұрын

Arabic

How long does a training session like that last?

@overtimeathletes

5 жыл бұрын

Typically 1 hour but they come in and foam roll/stretch prior and typically stay for detail work after

@alexisarrigiannis4827

5 жыл бұрын

@@overtimeathletes What kind of detail work do they do afterwards?

Damn. Warm your groin up

The popping the ground seems like a recipe for a sore knee

@AllStarWideReciever

3 жыл бұрын

Lmfaoooooo

What about the knees ?!

Is too better

Ok new to the channel!🤔 I see you!

6:34 Is it me or the songs says "khade ho (stand up) in Hindi/Urdu"?

@formularainbow

4 жыл бұрын

Aap India se ho?

@mbsfaridi

4 жыл бұрын

formula rainbow Ji haan 🙂

always novel

Man donte really getting springy!

2nd song?

@singhe101

5 жыл бұрын

Jerzy Wycisk Future-Married to the game

Does this type of exercises also work for swimmers?

@marcustan5868

5 жыл бұрын

Yes

I love your videos check out mine sometime if you got the time i got some explosive workout clips

Is Episoketren System effective to improve your soccer technique? We have read numerous good things about this popular training course.

Who is that in the Arkansas baseball shirt? He doesn't look familiar, but I'm sure I know him.

@evergreenthunder

5 жыл бұрын

How are you sure you know him if he doesn't look familiar? Lol comment makes no sense

You need subtitles guy

Has anyone tried Episoketren System? (google it) I have heard many awesome things about this popular training program.

🤣🤣🤣

Is there any program for cyclists?

call me next time to participate in such exercises

😘😘