Check out my Advanced Vertical Series below 👇👇👇👇 overtimeathletes.com/vertical

@lanceadam7944

3 жыл бұрын

dunno if anyone gives a shit but if you are bored like me during the covid times you can stream pretty much all the latest series on InstaFlixxer. I've been watching with my girlfriend for the last few months =)

@westinjerome9910

3 жыл бұрын

@Lance Adam yup, I have been using InstaFlixxer for since december myself =)

I love how your workouts are always so interesting and innovative. I imagine your clients never get bored!

Great video Chris! My favorite so far!

Love Chris's channel !! I'd love to be trained by him !!

Love this Channel you should have more subs

Thanks for the info. I love your channel!

GOOD content!!! Thank you!

That gym is so sick!!

@viejetoh

5 жыл бұрын

always the gym got EVERYTHING and its empty.

@KingDavidTBE

4 жыл бұрын

Odee

@sebakhan6778

3 жыл бұрын

It doesn't matter gym if you have a great coach and motivation it's all 💪

Thanks for sharing, these prehab exercises worked great for me.

these are great workouts!

Amazing routine, amazing coaching. 100% think these are the best exercises to increase my jump - just wish I had the equipment. I'm going to have to buy some ffsss

This trainer is the REAL DEAL !!!!!!

I love This Channel 💖🙌🥊🏹🔥🔥Ball is life

It'd be such a cool experience to be trained by Chris in person. There would be so much knowledge to absorb.

@hjoordan23

6 жыл бұрын

kzread.info/dash/bejne/n6d_mreuiKzTmrA.html

Oh man these are killer. I will try to do every movement. I subscribed from Turkey. Have a nice day.

I love your videos man! Would it be possible to explain why you're doing curtain excercises? Cause I'm studying PT myself and want to know this so I can use them myself. Big thx and keep up the good work

Royce killed the beat that's playing in the background. Thanks for the video. Very informative for my journey.

@mrmccall0781

4 жыл бұрын

I think that's a Jay z beat

Amazing video! It's time to put in some work!

I will try this full workout tomorrow from start to finish. Yo Chris, do more of these please. I have jumper's knees too and I'm working in my 2 legs vertical jump. My goal is to dunk off standing vertical w/ 2 hands by the end of the year.

I am learning very much from your videos BIG FAN SIR❤

Awesome Training Wow

I see 116k real sport Fans / Athletes Real Subscribers _Salute to all yall_ Keep Training

Dope video Chris, should give this guy some exercises to improve his chest tightness

Its really pro and brief.

Loved it! Keep these coming

Amazing

Gotta see this workout on a Monday

superb trainer..👌

This trainer is a genius

love this brother thanks working with a D1 recruit with her strength training after acl surgery im add these

Great programming wish I knew what was up when I was competing.

nice bro! i didnt even notice you were the one working with eliot before.

Thanks coach

Very professional

Good shit

I like your Work (Y). NICE it´s really good. Thanks =)

bruh If I was in the US I'd pay all my money to get coached like this

@nikolaischrorder5972

5 жыл бұрын

Captain America we all know u of the super serum u aint foolin nobody

@kevinduckworth9860

5 жыл бұрын

@Captain America I really need some advise

@jacktrades3858

5 жыл бұрын

Gosh guys it’s advice

@myjciskate4

5 жыл бұрын

You know they have hundreds if not thousands of performance trainers in the UK right?

@jym-i491

5 жыл бұрын

Im Just trying to find trainings you can do at home..in order to dunk one day

Crazy Jump 🔮

Great vid! Bet he's dunking with Isaiah and CJ in Orlando!

You know I didn't even realize it's Chris from strength camp the one that works with Elliott Hulse! Dope

@chris71388

5 жыл бұрын

Ricardo Valentin what happened to Elliot? I stopped following him after he started peddling BS pseudoscience

Awesome...

That is awesome! Being able to instruct an elite dunker proves ur flight system works! BTW, the dunker might have some left shoulder problems, scap wing.

Hey coach Could you do A video for basketball Defensive leg strength ?

Love it bruh

LEGIT TRAINER

Had jumpers knee issues for years. Found a KZread that showed an external rotation leg lift ...that did the trick. Sit on the floor, turn your foot outward, lift your leg up. Do sets of 15. Please do a video on this exercise! It works!

@andrewcourtney2517

5 жыл бұрын

bullit199 can you try and find me the video thanks

@mattoniy2840

5 ай бұрын

I had jumpers knee at 22 from basketball at 30 my knees are perfect from mainly stretching ngl

Perfect

Chris, what do you think is better in the long run for our knees, being a one foot jumper or two foot jumper?

Overtimeathletes intro curling lol but love your videos man tho

awsome

excelente que rutina semanal puedo realizar para lograr un salto vertical explosivo

8:45 Mans thought the whole video was about to be cut short hahaha, serious face " You alright" "you sure?" Hahaha

Cool guy

Merci Merci et MERCIIIIIIIIIIIIIIIIIIII

Recently came across the video trying to find a solution for jumpers knee. Would you suggest doing the squat box exercise, isolating 1 knee at a time even if the knee is in pain?

I've been trying different gym in our place but sadly no one can give me a sound advice about increasing my vertical jump so here I am doing my own research looking for a true enough program that can help me achieve a dunk. Now I've been doing 5 reps 5 sets of Squat, Bench Press and Deadlift with heavy enough weight like strength training but I lack explosiveness.

Can you do a video for fighters?

Wish there was a gym like that in Kenya

This program you made for the basketball player pro dunkers .Was this the first workout ?

Why do you perform resistance training after sport specific work, from my understanding that mean you would be getting the most out of the athlete with the sport specific work... let me know you’re thinking I’m actually curious about this. Thank you and thanks for the helpful videos!

i sub

Guud vid

How many times per week I should do this routine? Starting from the stretching to the jumping and everything? And how many sets ?

Good trainig

Do you have a guideline for people on how many contacts a person should be starting with per session and how many contacts you would max out with after progressing?

Good sir, why are my abductors so damn sore after ball? And my plantar fascitis is killing me .. My right hip and glute are often sore too. I can have a workout that gets rid of the pain but after a night's rest it all comes back and I feel like I'm alway having to work through these symptoms. It's been a few years since I've been active on the courts or in the gym due to my workload and I've also bulked up from around 160lb to around 175lb. Do you think it could just be that I have to get use to my extra weight with all the explosive movement basketball delivers?

Make Sure You Subscribe! Follow Us On Instagram @overtimeathletes

@alexvidu4517

6 жыл бұрын

Thanks for the Video clip! Excuse me for chiming in, I am interested in your initial thoughts. Have you thought about - Schallingora Increase Capability Scheme (should be on google have a look)? It is a great one of a kind guide for learning how to dunk like a total badass without the headache. Ive heard some pretty good things about it and my friend Sam got great results with it.

@StoicthoughtsbyMatt

6 жыл бұрын

overtimeathletes Ok, I added this video to my watch later videos on KZread and I followed along during the video while working out

@josephohanya6752

6 жыл бұрын

Were in Orlando are you located?

@darrylgerardfontanilla8644

6 жыл бұрын

overtimeathletes hey man! Where do I sign up for those free training materials to help me increase my vert?

WARNING! If you have a previous or existing ankle injury do not attempt the Wall quad stretch. I had a grade 2 right ankle sprain in Feb 2016 and clearly it still isn't healed -_- Just got home from the gym and about to ice. The plyo jumps were wonderful to try though

@Drefromtheway

4 жыл бұрын

Thanks

Exelent

When doing the pogo rim touch you where showing, you should have him or anyone touch with 2 hand oppose to one handed because it forces them to focus on jumping off two feet more just trying to help pls don’t take it wrong great video

@lam8478

6 жыл бұрын

Adrian Garcia You right I use to do the same drill..Do a set with my right then switch to my left..finishing up going up with two

I hope we had a gym like that in the Philippines .. 😭

@blop4138

3 жыл бұрын

Sanaol no bro

@ryuzaki2122

3 жыл бұрын

May mga pinoy pala dito hahaha

@markangeloubandino3250

3 жыл бұрын

Sana nga bro pinoy pride 💪

@JustDenzelJ

3 жыл бұрын

Sana nga po!

@FreeJ2003

3 жыл бұрын

Same here in egypt

i need to get back into jumping some more.

uzi x nav 🔥

I knew it. Was a myth White. Man can jump damn player. Good eirk

I've tried these workouts they're killers.. way more difficult than they look

Where is this. I got ankle cartilage dented in my left ankle. I think being 2 foot is way to. Can you help me? I'm 30 it's been a year since ankle tear. I'm ready

What type of the hip-circle do you use?

Where can I get those bands

Jumping that foot off

Any plan putting a branch here in the Philippines chris

@kanthony9154

3 жыл бұрын

Lol

Is this Elliot Hulses strength camp???

Could you do the reverse of this process? As in, going from a two foot jumper to a one foot jumper?

@rubenzerbib1406

6 жыл бұрын

Rohan Shukla p

@willsimmons9098

4 жыл бұрын

lol to become a one foot jumper you just need to jump a lot and relearn how to jump, what ever you plant first in a 2 foot jump is probably your primary jumping leg

bro i wish you could train me .. smh i just work on my own .. is it a way i contact you? and i wanna get a shirt btw

Bro they had A$AP Ferg on repeat 😂 (by uzi and nav)

Why with Saturday here?:-) On a Saturday one trains harder...

When he said Andrew I knew it was Andrew Pickwell. I've been following that guy for years since he had those Carson Newman videos.

Foam rolling on the side of your thigh is brutal. Believe they call it the IT bad. That sucker hurts when tight or after training legs.

Anyone else notice he said yeeeaaaa the same time as trippie red 😂

Is that strength camp?

iS that lil tracy playin at 4:40

Pickwell ! Still the best one foot dunker of all time in my book.

this guy use to do videos with elliot hulse right?

Never knew there was pro dunkers that’s awesome I could have been one but I haven’t tryed in 10 years lol one question how do these guys compare to say high jumpers?

Sir...how can I come to your academy...

This channel is so underrated

@wootwoot1943

6 жыл бұрын

Nightboosted3 I stg

@tirigapara

4 жыл бұрын

Go watch any means basketball and you’ll probably change your mind

@wesleydass1746

3 жыл бұрын

Ur profile pic tho 😂😂💀💀

how many days we have to do this

I want to increase my vert but I also want leaner/thinner calves. I have heard some people say try long distance running to try to thin the calves but others say that just slows your progression on your vert. Others say vert training is a way to thin your calves but I'm short and I don't want over bulky calves and that's all I see in guys with my height who can jump high. Now I'm so confused now; should I try the running or just work on my vert? Any suggestions, please???

@jswish777

5 жыл бұрын

Don't worry about thick or thin calves - just know what to focus your training on. If you're already pretty strong (squat over 1.5x your bodyweight) then focus on plyometrics and power exercises. If you're a quick-footed player who needs to get stronger, do strength exercises. Check your results after 2-3 months and go from there.

@jessescott8298

5 жыл бұрын

Do you practice writing essays to get better at math? If you want better vert train your vert.

Is he doing deep stretching before explosive training session????

That is a looong workout- take me near a week to recover from that.

Can someone tell me where the beat from the intro is from? Sounds familiar, but I can't come up with it right now. Thanks!

@AndrewRobeen

5 жыл бұрын

Johnald Kuck New Level - Asap Ferg