Change of Direction and Upper Body Strength Training
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Пікірлер: 58
Really like that change of direction exercise following hand signals/verbal signals. The best for quick changes of direction with a cognative element
Chris you the only channel that consistently puts out content The rest fizzled out after a yr or two
OTA you are correct, mechanics is way more important than just doing movement.... isolating each fundamental position. Nice job
Love your channel man! Gives us some great insight on your coaching.
Excellent video. Love the content.
Quality material!
That's fire 🔥
Entreno potente! 👌👏👏👏
Love it. Every video
Nice work guys!!
Excelente canal...muy buenos los entrenos, saludos desde Argentina
This video is just so helpful 👍👍🙏🏼⚽️
This is the good stuff
Great exercise.dank y wel.Please more.
Good job 👍
Greek boyy. good luck. u are so lucky working with OTA
Good to see Bo training hard. He can make a lot of money. He looks really fast on the field.
This damn Caribbean sounding beat slaps!
Sempre il numero 1🔝🔝🔝
Chris looking fresh with that fade tho
Thanks.
Show de vídeo 💪
Now I know what I’ll be doing tomorrow
Good
Thanks boss ❤️❤️❤️❤️❤️👍👍👍👍👌👌👌👌👌👌
Do upload video on developing tendon stiffness
That's right wouaouh great job coach!!!!!!!!👏🤞👌🤙🤝🙏💥💥💥💪💪🇺🇸🇺🇸🇺🇸
Super fantastique
What type of footwork exercises would you incorporate into ryan garcias arsenal to make him faster plus for energy transfer @ota
Nice broo Long runing exercise tell me
Hey Im looking for an app to do things like reactive sprints that says go or something like how you were doing left and right with them but an audio app, i workout alone lots of times
Roddy RICCHHHH ❤️❤️❤️
Let's go Blue Jays!
I hear that jaheim instrumental #classic
Ayyy
What sport do these athletes play?
Kid was wearing "Greece Baseball" hoodie. Does that thing even exist?
@user-rq8qk1te3r
4 жыл бұрын
I was wondering the same xD...
Hey, bro I want to be the fast man in the world. can you please help me?
@thunderstormyt1593
4 жыл бұрын
You just have to train more harder than any top athlete In order to be fastest man in the world
You must be a Kodak Black fan
Whoever gave this video a thumbs down is nothing but a hater
Is that Bo Bichette working out?
@SimpExterminator
4 жыл бұрын
yuup
football or soccer
Whats the Name of the Song of the First melody?
@user-xz1ht3xl6i
4 жыл бұрын
jose alvarez Zoe forever
@Generous1
4 жыл бұрын
Shazam showed me that Song too. But i can remember that its a oldschool Song. Tory lanez - watch for your soul has the same beat.
@zvonimirzebic9086
4 жыл бұрын
@3:05?
@Generous1
4 жыл бұрын
@@zvonimirzebic9086 yes
@elleryfatu
4 жыл бұрын
Jaheim - Put that woman first
1st
dude can you wait 15 seconds at least before putting your finger in your ear?
Why the hell does baseball need change of direction they dont do shit