This channel is a gem! Great content, top quality!

@AthleticPreparation

3 жыл бұрын

Chris posts great stuff - we do similar workouts on ours 👊

My 6 year old son love your videos, please see his short videos & any suggestions for his improvements. Please make one video for his age group.

That last drill is excellent. Definitely see a lot of carry over to linebackers and DB’s in terms of their ability to break on the ball. Great work man

this content is fantastic! The coach is very knowledgeable and a great teacher!

Love this account. Always good material.

Bless up with these workouts 🙏🙏

Your channel is gold! I dont play sports but we use your techniques to improve our reaction time!

Awesome content looove it

I can’t stop watching your videos! These videos will get you to set! I believe can get you to the pros! Put that work in! I believe in yah!

Preety amazing content. Thanks for to shared this!!!👐✌

Dope Workout. Also great for basketball.

Not only can I do these workouts but my 5 year old boy loves these workouts too.. specially for his baseball skillset these are just going to enhance him going forward.. no weights involved OTA just killing the content game right now!

Super

That's some good stuff for the baseball guys

Bo bichettes athletic ability is just insane...

Sir, enjoy your content. I have a question, the athlete in the white spandex, I noticed on the lateral single leg (aprox 2:06) he keeps his non plant leg forward of the knee relative to others keeping it under the hip and or even in the front with the plant leg. Do you have a preference and if so how do you reinforce it? Thanks in advance.

for which period this good ?

Me and my son do this with the tennis balls, soon as he catches one he dropped it because I'm getting ready throw two more, works extremely well

100m. Video workout plzz

Make a workout for taekwondo

Is that Bo Bichette?

is this good for billiards?

@mbsfaridi

3 жыл бұрын

Nah, it’s for 8-ball pool.

First

OTA is just THE SHIT!!!!