I have been watching theses awesome videos going on two years . I've had my son doing these drills for the past year he has now made varsity his freshman year in 6a in Texas .

@shabba3450

4 жыл бұрын

Wow!!! I live in fort worth myself, that ain't easy to do congratulations. Started my 8 year baseball player doing these 3 weeks ago I pray that it pays off for him like it did for your boy.

Excellent video, background music and group

This was sick Chris. Keep em videos coming!

Great stuff 💪💪💪

His training method just looks like soo much fun

@hernanhuerta55

4 жыл бұрын

Bet you them slow squats are fun😂😂😂

@The_nigga3

2 жыл бұрын

@@hernanhuerta55 lmao

perfect for me as usual, thanks coach

🔥🔥🔥 this content is amazing coach

Fantastic Vids Chris , great content , great ideas and great results .

What he refers to as a "dumbbell reverse lunge" at 10:03 is what we used to call a BULGARIAN SPLIT SQUAT when I ran track in college.

@formularainbow

4 жыл бұрын

Bulgarian split squat is done using a bench I believe 😂😂

@jermainemarshall6819

4 жыл бұрын

I like when the instructions are in the name of the exercise

@IvI07V5T3R

4 жыл бұрын

That is a Bulgarian split squat. A lunge you would bring that back leg under you for each rep

@Visionary0001

4 жыл бұрын

@@IvI07V5T3R I agree, brother. In order to be considered a "lunge", there has to be some sort of repetitive "step" motion involved (either forward or backward.)

Congrats coach for your program. Inteligent mode organize about the variations of stimulus. Success !

Great video Chris thank you 👍

This channel is gonna help me become an athlete. Thank you!

Technique is everything, great coaching.... Respect to coach for allowing pops to bring little man in the session.. Respect to pops for teaching health habits

Good video I learn a lot. You are the best

Best videos out there for athletes

Thank you coach

great teacher.thankx.

Great vid

Excellent video

This is what i was looking for

Nice moves and drills...

Very nice training

great coach,

I really like this training, I think I will put it in my training week to increase my speed for rugby ! Thanks bro !

Instantly subscribed

Awesome Content 🔥🔥🔥🔥

This channel is slickkkkk dawg

Awesome!

Good job 👍

TOP CLASS VIDEO!!👏🤩

Very good

I do like a big part of it, but as a upcoming coach i learned alot about the new way of motor control. In other ways sportspecific training.

so helpful

Thanks

Great Channel. I'm binge watching. Why the quarter squats? Why not hit depth?

I need itt!!

groot meester.dank u wel.

Coach can you give tips and workouts for athletes whom have a negative lean posture at max velocity..Example my shoulders rise up and back falls back during presure races..(100m/200m)

Do video on throwing shotput discus workout like that

How many sets and reps should I be doing for speed, agility or explosive drills?

You are the best

Estaría de maravilla si estuviera subtitulado.

Hey Chris just wondering, do you alternate weeks from focusing on linear to lateral speed?

You know what’s bonkers... like two minutes I to this video... I was like... this guy knows EXACTLY what the fuck he’s talking about! Impressive modalities!! Def gained a subscriber here. 💪🏼👌🏼 Cheers!

How you get the instrumental from song called up now? and I love the video.

Nice

Damn that's Bo Bichette

Upward leg drive and leg cycle drive power back style with speed and agility @overtimeathletes

Tqqq sir

Great video! 💪🏻🔥 could you make one focusing on acceleration? that would help me a lot

@overtimeathletes

4 жыл бұрын

Got you

Rear delt row,pull pop @overtimeathletes

Thanks! Great stuff coach. Could anyone tell me the name of the instrumental track at the beginning?

@Institute_of_highperformance

4 жыл бұрын

Kavita Bargota yup sure ask me what you want to

Love the content coach. Why only to parallel or right above parallel with the squat and not to powerlifting depth?

@jk3639

4 жыл бұрын

Shallower squats improve sprinting speed and deep squats do not.

@danski6694

4 жыл бұрын

They both do. The guys are going deep with the dumbell lunge in the next clip. Its just a variation. Im sure they are doing deep squats the next week

music is good too

It's very beautiful wouaouh great job coach👏🤞👌🤙🤝🙏💪💪💥💥💥🇺🇸🇺🇸

That looks like Bo Bichette working out with you,.. Amazing Baseball player!

Sir hum 400 miter sprinter ha speed baranaka kuch video bhaj digia please sir

Yo what is the track at 3:20 🔥🔥🔥🔥 please

Imaging training

the baby had a lot more reps in than all of these guys!!!! how would you program and strenght/power/pick phase as well as speed for fighting sport like muay thai?

Bringing baby to training that’s dedication

@JanSobieskiIII

4 жыл бұрын

Andrew Yambao Or court-ordered.....

@andrewyambao5594

4 жыл бұрын

😯

@chichimwansa

4 жыл бұрын

Andrew Yambao no way

@chichimwansa

4 жыл бұрын

Raging Reagan no

@chichimwansa

4 жыл бұрын

Andrew Yambao uh uh

The name of instrumental please

How many sats and raps?

Coach please make ur basketball verticle jump program

Plyo!

Name of Song ?

nice good

Speed up my Amortization phase in pushups and pullups , 40 pullups 200 decline pullups on a seconds scale

Wish I lived in Florida, or wherever it is you are based nowadays. Bob 🇬🇧

What camera lens ya'll using? also follow me on IG: @adolfoespinozza

J'aime

Hey Chris, where are you located?

@SSrutbe

3 жыл бұрын

florida, you will see on his site

Song anyone?

Clicked on this video because the trainer is FINE 😍, but these are some great moves to try.

Should I do weight training after or before these drills? Anyone?

@samplum1567

4 жыл бұрын

Do your speed work before weight training. Better to train top speed and speed mechanics when your muscles aren’t fatigued

anyone knowthe instrumental @ 3:30 ???

@josephsevere238

4 жыл бұрын

Meek Mill Pray for em instrumental

What’s the song that starts at 3:30 ?

@Broom2013

4 жыл бұрын

Meek mill pray for em instrumental. It's a little distorted

👍

Can this be done twice (Tuesday, Thursday) a week? Is once a week (Saturday) good enough? Can I still do squats/deadlifts and these be supplemental to them? We’re in our “off season” for rugby so I wanna do some personal work before my team gets back into full training. Subbed

@xerxez-yt3846

4 жыл бұрын

I say go for it, it will help a lot because its explosive movement rather than slow and heavy but if u feel that ur over training slow it down but this will really help i found sprints in general good for speed

how to increase vertical jump? I am 17 yrs old Height: 2m Weight: 110kg What should i do?(what exercises)

@jakewilliams9198

4 жыл бұрын

plyos, heavy box squats, heavy trap bar deadlifts, cleans, single leg exercises

@stopit9280

4 жыл бұрын

You're 242lbs at 17?

@stefansimovic3897

4 жыл бұрын

@@stopit9280 Yes, sir

Music from 3:28 to 7:30?

@givenchybelt

4 жыл бұрын

Mr. Roaring Riot Meek Mill - Pray For Em (Instrumental)

@MrRoaringRiot

4 жыл бұрын

@@givenchybelt thanks, it's just I love the instrumental version.

If this is offseason baseball training, then what would in season training look like??? Is it just lighter weights or do the excersises change as well??

@overtimeathletes

4 жыл бұрын

Decreased volume not necessarily intensity

I'd like to see the coach do the exercise, so I can improve my form.

Now we just need Elliot to make a guest appearance.

ok but whats the music

@maximvander

4 жыл бұрын

money in the grave - rick ross drake

@haanswinn

4 жыл бұрын

@@maximvander wat qbout the other one before that?

hahaha that baby was awesome

my guy with the red shorts has the most potential, who put that long haired dude up first his technique kinda iffy

Hello Brother

What's up with those "Thigh pops" or "A pops", the speeding sagittal shuffles, I could understand. working on your speed, agility and quickness with some sprinting mechanics. The "Thigh pops" /"A popis" is a dynamic stretching exercises? or what's the point of even doing them? lol

@ejtv2949

4 жыл бұрын

Lev helps with maintain form I believe

@Levfomin

4 жыл бұрын

​@@ejtv2949 Form for what?

@cosmonitegaming9060

4 жыл бұрын

Lev higher knees means greater distance to accelerate leg into ground and more force. Force=speed

lob this

3:34

I’m fast but I’m tryna understand how does these drills make u faster?

hermoso bebe !.........

Habla en español loco!

@juancruzmartinez4133

3 жыл бұрын

Maaal jajaja unas ganas de entrenar así

En español locoo

Maybe time to update the intro? Don’t get me wrong it’s a great intro.

1st noti gang

@MrBillybathgate5

4 жыл бұрын

big pimp

AAIiiT

Soo is this gonna increase my top speed?

@David-gg9kv

4 жыл бұрын

Mohammed Alshoaibi what do you think? Just do a workout stop procrastinating

Could you please explain to me why doing an exercise as physically demanding as Eccentric Squats is after the athletes thrashed themselves and not at the beginning of the workout? Note - No sarcasm here just genuinely curious as to the reasoning behind this.

@LarsTheSailorMan

4 жыл бұрын

Is it not normal to lift after a warm up?

@omarabed7996

4 жыл бұрын

@@LarsTheSailorMan - It is 100% normal to lift after a warm-up. However, The variety of sprints and running/jumping movements is not a warm-up, it is the main part of the workout. With this logic, you are suggesting that the first 9 minutes of the video is a warm-up and the workout is simply, Eccentric heavy squats with two different variations of depth and weighted split squats finished with some core work.

@AE-ix2iz

4 жыл бұрын

Commenting so I can read the reply

@omarabed7996

4 жыл бұрын

Spoke to someone more educated than me and yes it safe to do. All the sprints, jumps and runs are not just warm ups but work well to activate muscles to perform heavy lifts safely. As they are professional athletes their capacity of work before fatiguing is much higher than someone like me so this makes perfect sense. #educateyoself haha

@overtimeathletes

4 жыл бұрын

You want to place the highest neurological demanding and technical movements first. This isn't to say eccentric back squats don't fire up the nervous system but when performing technical movement proficiency drills you want to be as fresh as possible. Also they actually prepare the body for the resistance training for these athletes