I ran a 4.19. That's my PR for the 20 yard dash.

@lilbirchtree4313

4 жыл бұрын

Joe Tito Electric

@ton1760

4 жыл бұрын

Give this man a max contract

@raphaelh8852

4 жыл бұрын

They had us in the first half not going to lie

@dsocjay

4 жыл бұрын

Julian thanks bro cs none of us knew what 4x2 was

@sunnysushiyt2383

4 жыл бұрын

LiteWork _ he said 20

Imagine U.Bolt casually walks in with puma shoes and sweatpants

@centanhotbox84

4 жыл бұрын

and runs under 4?

@goodebening6564

4 жыл бұрын

@@centanhotbox84 and runs under 4.22 remember christian coleman ran a 4.12 on the 40 yard dash. he now has the 60m world record

@trevelljohn9998

4 жыл бұрын

Thierry Henry the legend but Colman had spikes not cleats🤣

@yinyuetrifecta

4 жыл бұрын

Imagine U.Bolt casually walks in and drops every single pass during drills

@br5yy

3 жыл бұрын

@@centanhotbox84 that’s crazy dat u said that 7 months ago , he actually did that😂

I'm guessing they didn't have this kind of training when Tom Brady ran it 😂

@josephdavis1704

4 жыл бұрын

xC12 wouldn’t matter he’s completely unathletic he just has great skill in throwing and a great mind for football

@coltonlusk6641

4 жыл бұрын

Bruh hes just severely unathletic

@jttank5578

4 жыл бұрын

HOW DARE YOU lmao, kidding.

@heelp2370

4 жыл бұрын

@@coltonlusk6641 thats true but more people would run close to brady than beat him.

@chrisbeatty743

4 жыл бұрын

It's a funny idea that the greatest qb to ever do it is considered unathletic

Funfact: the place they are at is called mjp, its in texas, and is a AMAZING place to learn how to get faster/stronger. (speaking from experience)

@samuelworzie28

3 жыл бұрын

Thx bro

@julianb3946

3 жыл бұрын

@@samuelworzie28 np man

@aymankhali904

3 жыл бұрын

They have training sessions and stuff? Like what’s the system, I might move to Texas next year and I’d definitely go here if it’s open to the public

@julianb3946

3 жыл бұрын

@@aymankhali904 Yes. They have a swimming pool, a weight room, a rest room, conditioning, health/recovery room, a 40 yard dash but its made out of track turf, and a open field made out of football turf for activities. there might be more, but i forgot cause i havent been in so long

@aymankhali904

3 жыл бұрын

@@julianb3946 thanks a lot

Of all the sports there is nothing I find more amazing than seeing a 40 or even better 100 yard dash it literally looks like human. incredible speed and the technique is so flawless give you goosebumps

They got Michael Johnson helping these guys?!! Damn

@street-workoutnation2964

3 жыл бұрын

@WaYZ Fc 🎊🎊🎊🎊🎊🎊🎊

@hardtruthnotsoftlies5706

2 жыл бұрын

It's his facility...yeah!

I wish my high school track coach knew something about sprinting. He was 275lb thrower in college 😂. We sucked.

@biggiegreens24

3 жыл бұрын

my sprint coach ran distance. taught no mechanics and made us ran repeat 400s twice a week, with ladder 100,200,300,400 on other days. I got shin splints in less than 2 weeks😂😂😂

When you're working with a great such as Michael Johnson very little is gonna get wrong

@uxpjsxu

4 жыл бұрын

While watching I was thinking he was looking old. Looked up his age. 52. Then found out he had a stroke at 50. So sad. i remember him killing it in Sydney..: www.theguardian.com/lifeandstyle/2019/may/06/sprinter-michael-johnson-on-recovering-from-a-stroke-i-did-feel-like-why-did-this-happen-to-me

@giovannicooks

4 жыл бұрын

Plus god blessing the big part

@tsouth5510

4 жыл бұрын

True dat tho

I learned a lot tbh , I’m a visual learner

@thatboy3930

4 жыл бұрын

@Youric Hunt He learned a lot, but he's stupid? Weird way to look at it.

@xsychology2480

4 жыл бұрын

@Youric Hunt You made yourself sound stupid 🤣

@anthonymadura462

4 жыл бұрын

Youric Hunt says your account name

@robertomonico344

4 жыл бұрын

What is the thing called that there using the weights with ropes or sum to their waist

@PLUTOXGOAT

3 жыл бұрын

@@robertomonico344 I think it's called a sled. As I see athletes push it their called "sled pushes"

Damn having a Legend like Michael Johnson coach you plus all this technology, crazy

That dood at 3:50 in the back😂😂

@wildbat9098

4 жыл бұрын

😂

@donburrhasnegativefootball923

4 жыл бұрын

@Jake McCoy is right but I am going to add this that sucks

@xaviernelson8105

4 жыл бұрын

?

@calebthompson3782

4 жыл бұрын

the guy was just practicing his form before running like I people do before they bat in baseball

@samuelworzie28

3 жыл бұрын

@@calebthompson3782 think he jus meant like it was kinda funny how he was doing it

If Jeudy runs a 4.34 the Raiders are trading up to get him, Gruden will fall in love with this dude

@santoshennessy5418

4 жыл бұрын

He's gonna run a 4.2 something

@aced9852

4 жыл бұрын

Santos Hennessy wrong

@santoshennessy5418

4 жыл бұрын

@@aced9852 Well see

@Fewlatenights

4 жыл бұрын

He was close but not quite its was like 4.47 I believe

@virajawate670

4 жыл бұрын

broncos got him woohoo

The best training method is to inherit a very high proportion of fast twitch muscle fibers from your parents.

@dylanbrookbank1935

3 жыл бұрын

You can be naturally fast but if you don't start to put in the work, you'll never reach full potential.

@payton9354

3 жыл бұрын

Dylan Brookbank thank you I’ve been saying this to ignorant ppl

@srt8up4shot

3 жыл бұрын

Lol

@dylanbrookbank1935

3 жыл бұрын

Payton Stills yep there are many ways to improve explosiveness. A fast athlete could become an elite athlete any day!

@guysovereign

3 жыл бұрын

That is not a training method! But yeah, kind of sad that so much of speed is genetic and hard work matters almost zero (not an exaggeration)

..this is really going to show who’s coachable

Excellent!!!! Great coaching is the love of improvement in great detail !!!!

Yo! This video was dope! Thanks MJP and your director of training, lots of value. I want to work with you dudes

the detail is amazing

@championstrength

3 жыл бұрын

Thank you. We are looking to replicate these detailed mechanics for 2021!!

6:03 best way I have every heard and seen it explained!!!

i live for this content. Great stuff

Michael Johnson is a legend.

Great video, I'm curious to what kind of training you work on with utilizing different breathing techniques to maximize their performance?

What a great video! So useful since I am learning the 40-yard dash for health purposes.

@coreyholbert7183

Жыл бұрын

Health purposes

I’m so frickin excited for the combine.....tomorrow babbbby

Knowledge is everything in the 40 ya dash from the stars experts Olympic stars here n how , cool is Gervinho out here . Micheal Johnson doing this to these stars to be here

Yet and still, nothing beats heart, you don't need a facility like this though it helps, you just got to want it!

What impressed me was Micheal Johnson. That dude is a legend. World class athlete if there ever was one.

That was INFORMATIVE!

Michael Johnson is the go to man for sprinting in the states

I like watching these🤙🏾

Zoe gonna be great in the league 🇭🇹🇭🇹

this video is has priceless information

Yo these guys do this much training and are considerd slow receivers I don’t think I could ever do this

@centanhotbox84

4 жыл бұрын

he who says he can and he who says he cant are both usually right.

Just loved watching this. Donovan Bailey ftw though ;)

Michael Johnson was that DUDE 💯

13:37 cmon man you got it

I would like to do something like this but im only in hs for one and i dont have any gym or coaches near me to do this so its kinda hard to see what i need to fix and stuff but im still trying to learn

fire

I think filming my starts like this and evaluating it and getting feedback will definitely shave off time from my 60m dash within a few sessions.

u could break under 4 if u troain these in water and in the mountains with low oxygen. plus posture work outside sprinting

What program are they using to see the angles?

@DieselFilms365

4 жыл бұрын

dartfish.com

wow

Biomechanics is amazing.

God bless y’all 💗✨

I didn't realize that the young Michael Johnson and the old guy is the same guy until almost the end. Damn I'm getting old.

The mjp program is in mikenny Texas I've been there for solar soccer club it's right next to a burger king and Popeyes

@TheNaturalebeauty

4 жыл бұрын

My mom lives 3 minutes from there. Never knew that is where they trained

@julianb3946

3 жыл бұрын

@@TheNaturalebeauty its a worldwide training center LOL

This Coach looks so Aerodynamic, I bet he Runs Fast..

@hardtruthnotsoftlies5706

2 жыл бұрын

His world records, (at the time), and gold Olympic medals, says he did!

Michael Johnson is looking more and more like JJ from Good Times!

Could someone tell me what those weight things are called that they tied around the runners?

What software or app are the coaches using ?

@championstrength

3 жыл бұрын

Dartfish

I've always wanted to train here.

Push pull strike method will allow you to improve your 40 time by one second

Ready... Set... GO!!!!! Guy in the back 3:54

I just wish my country has this Sports in every school too bad we on the 3rd wrld country, and schools cant afford to have a field. growng up I'm watching NFL, Im jealous hahahahaha.

TRAIN AS YOU FIGHT!!!! GET YOUR FOOTBALL GEAR ON. Helllooo...

This NFL video will be very interesting for you, don't forget to watch it! kzread.info/dash/bejne/jKZ81Y98fa-ae7A.html

If anyone can answer my question. Why do sprinters start with both hands on the track but for this it’s just one hand on the ground?

@jaynjuguna

3 жыл бұрын

it's probably just athletics competitive rules. Here they're not limited by those rules, so they can exploit the full body mechanics necessary for a rapid 40 yard dash as opposed to a 100m sprint where you have more room to build up momentum.

They should do stuff like this for rugby as well

I learned to be Black and that really seemed to boost my 40 time.

Jerry Judy to the Broncos baby👌👌👌

We love to fly with less floor contact i feels amazing but , its a feeling only fast runners can only understand we live for it . but we have to unfortunately have to master then two issuse second step n lean i can acc speck for a lot of runners with 100 confidence ... if u disagree i know you ant a runner that runner runner

The GOAT Jerry Rice ran a 4.8 , just remember that .

Does anyone know what app they using??

@DieselFilms365

4 жыл бұрын

Its called Dartfish --> dartfish.com

I noticed MJ was introduced as former Olympic gold winner, not former Worlds Fastest Man. George Bailey approves.

*Sees Michael Johnson, taps video*

👍🏽

You help me

すげー、マイケル・ジョンソンじゃん

Awesome training. I just measured out 40 yards on my sidewalk and am gonna try to break 5 seconds dog gone it even if I'm 44 😬

@KX5Kat

2 жыл бұрын

Good luck, I'd say it's probably easier to get a great 40 time with age than a great 100m time. Unless you're unfit, you aren't going to hit your top speed in a 40yd dash meaning the 40 is mostly about explosiveness and acceleration and these are skills that can be maintained and trained with age.

@Stallagmite

2 жыл бұрын

@@KX5Kat my daughter timed me doing a 5 sec flat and a couple low 5s a couple of years ago at the local football field and I do love to sprint so at least I'm close 😁

@KX5Kat

2 жыл бұрын

@@Stallagmite That's impressive, but remember, hand-times are WAY off. You're adding your daughters' reaction time, which is around 0.2sec for both the start and finish, so a 5 flat is easily going to be a 5.4sec FAT. If you're not willing to invest in something like a Freelap system (what I use), then the next best thing would be a smartphone app with a good slow motion function. Start the timer after your first movement and have your daughter hold the camera and keep it in line with the finish line so you can time exactly when you cross it.

@Stallagmite

2 жыл бұрын

@@KX5Kat 😁 I had a similar idea- An iphone at the start and one of my video cameras at the finish line. Set them rolling, clap loud at the 20 yard. Line up the audio clap for the cameras on the video timeline (any sound delay would be equal if the clap is in the middle I'm guessing) then I can just figure out the time in the video track. I'm guessing it should work with decent accuracy. 😄 I have a purple toe from skateboarding at the moment though.

4:15 ans 4:25 what exactly is he doing and why?

The training didn’t even help for Tom Brady

@xC12_

4 жыл бұрын

copied comment

@king-qi2ks

4 жыл бұрын

Amanda Kennedy probably because he’s white

@kelvinkallon5748

4 жыл бұрын

Probably bc they didn’t have that training for the combine during his time

@boxed8300

4 жыл бұрын

J G andy isabella

At 5:47 does anyone know how that program is called?

@therealeliii

3 жыл бұрын

dartfish i think

Like film

Yo

Bruh Henry Ruggs 3 gonna go to K.C😂😂

🏃🏾💯💯💯

Ayyyyeee I saw KayJay Hill y’all remember that name ‼️ #501🐐📍

Is a crouching start mandatory? Or have they come to the conclusion that it’s the best way to perform the start?

@muscleman6968

4 жыл бұрын

Victor i don’t think it’s mandatory but it’s dumb if you don’t because if you line up standing up u can potentially loose a step which is very important in short distances such as the 40

7:45

Who is that guy in Blue shorts and blue Long sleeve shirt?

While the 40 yard dash is important and a good judge of overall athleticism, how often do the athletes have the exact right form (video states inches matter) during a play that is required to run their fastest speed......it doesn't make sense. They're fast, but they never truly run a model 40 during game time.

@Sinsukii

4 жыл бұрын

Yeah they run faster sometimes and slower 😂 it shows how fast they are because all these players are the best athletes ever man they want to be faster than the others

@championstrength

3 жыл бұрын

However you can transfer them same mechanics to the game. Mechanics matter. 1. Performance 2. Injury mitigation. These guys learn sprint concepts that can be applied no matter the game situation.

adama traore 18 meters in 2.23 seconds, would win all of the Nfl.

How far are they dragging the sled?

I how can i train for this. Not to join a sports team but just for exercise

Can somebody tell why's there a brazilian flag in the gym? 0:52 also there's a fluminense flag, a neighborhood in Rio de Janeiro

Is that trevon diggs @ 6:19

@DieselFilms365

4 жыл бұрын

Yes it is.

What is the running plate thing called?

@KC1986JR

4 жыл бұрын

Prowler sled

@clayfarley18

4 жыл бұрын

Kenneth Cobbs thanks

LEARN FROM A GOAT!!!!!!!!

I wanna see how Henry Ruggs trains for it

Yea speed is good; but you got to have exceptional foot work off the line

Dream

I have the same issue he has it a fast runner issue

I think I ran a 32.6 on the 40-Yard Dash. Beat my record

Broncos get him plzzzzzz

I think this sorta hurts the legitimacy of the 40-yard dash as an assessment tool. The position they ( the players) start from is not similar to the position off the line of scrimmage and a difference in starting technique, rather than speed, might be the difference in a player running a faster 40, which isn't very useful on the football field. I also think the combine can add a metric that measures how fast a player comes off the first 10 yards since that could possibly be the most important for a WR off the line or an offensive lineman. Good production through.

@iHasCaek

4 жыл бұрын

theyre just trying to get the best possible raw numbers. getting taught running techniques can only help.

@coltonryan3440

3 жыл бұрын

They do take the 10 and 20yd splits of each of their 40yd dash attempts.

@championstrength

3 жыл бұрын

Your are 100% correct!

Ketna kg vat h

By my senior season in highschool I want to run a 4.54 I'm a sophomore right now

dont know why im watching this im not ganna ever make it😂😂

@nigeljfit8413

4 жыл бұрын

ProdbyGavin abc u never know keep grinding

@alextuikolongahau1012

4 жыл бұрын

Keep working I got dreams to play in the league too, we to the top we just gotta keep working

@RonRoy97

4 жыл бұрын

ProdbyGavin abc like the man said in the beginning, it’s all mentally. Once you accomplish that, nothing is impossible for you. Strive to be the best, we only live once

@Julian-wk1gt

4 жыл бұрын

Believe bro. Anything is possible

@treycotter

4 жыл бұрын

Try big dawg. You beat yourself there nobody else in the way.

Is Jerry Jeudy the only person running the 40? with minor tweaks of Tyrie Cleveland

does Qbs have to do a 40 yard dash ?

The 40 is the most ridiculous evaluation in sports. I run a 10.2 - 10.4 100 meter dash I played D1 soccer and I use to race against the football players in the 40 they would beat me 10 out of 10 times. I don't pick up speed till the 40 to 50 meter mark it's to short of a run and it doesn't really prove how fast you really are.

@douglasbuchanan9474

4 жыл бұрын

How many times is a player running more than 40 yards straight in a game? If anything the shuttle runs are better metrics, because it shows acceleration, explosiveness, and change of direction.

@1983khd

4 жыл бұрын

@@douglasbuchanan9474 all of them make no sense condition and surfaces plays a big part of speed.

@jimbothedon6153

4 жыл бұрын

@@1983khd TBH i think the draft combine is dumb.. if scouts cant watch your film or see you play in person to evaluate your skill then they don't need to be scouting. they base how these young men career will go on how they do on this stupid combine. like no what does your eyes tell you? will they fit in your scheme? how can we use your skill set to win more games? like film is more important than the combine. cuz i run a 4.2 that means i'll have a good career and get drafted higher like gtfoh lmaoo.

@1983khd

4 жыл бұрын

@@jimbothedon6153 Al Davis was obsess with speed no matter how good you we're if you we're the fastest he was drafting you.

@jimbothedon6153

4 жыл бұрын

Pete Rock smhh and that’s how some ppl miss there blessings, it’s either speed or height and that’s not rightt at all. Especially if the athlete don’t fit your scheme and that what happens most of the time coaches don’t adjust to help play contribute. This yr draft there’s a lot of good WR and base on the career I’m taking Jerry Jeudy regardless if he runs a 4.5 film shows he’s the best out there, but you can’t go wrong with Ceedee Lamb just reminds me of a DHop.