This is the best advice on KZread for increasing your vert!! Listen to him pleaseeee!!!!

Wow so them drive way dunk sessions on a lowered rim as kid was doing something 😂

@god_ankles1171

Ай бұрын

BRO I DID THE SAME THING 😭

@S2k_GRsti

9 күн бұрын

Correct

This is such effective, science backed, and realistic advice. Brings a tear to my exercise science nerd eye :'-)

Had me for a second there

Elite is crazy

Great song choice 👍

Personally I do rlly low volume plyometrics almost four times a week and if I feel rlly good will do 60 percent effort jumps. Like light single leg pogos where I’m literally only getting a inch off the ground.

Great music choice and great advice!

As an 11yo kid who wants to increase his vertical, I can’t wait to get older so I can dunk😂

@ivan69420.

Ай бұрын

bro youre just 1 year younger than me

@YeshuaisKing7777

Ай бұрын

Why wait?

@bluefalcon6356

6 күн бұрын

Dead ass, there's 5'4 mfs who can dunk, work on your plyos and leg strength you'll be gucci​@@YeshuaisKing7777

He’s short AF reaching that hoop😂 GOOD FOR HIM!!

I did one of your plyo workout and IT helped immedeatly

Did John Evans say this that....once you get more advanced...you need the more max jumps vs just plyos and jumping around so to speak... MAx vs standard once you are decently advanced

How much jump sessions per week for beginners amd intermediate? Can I do plyos 3 times per week as beginner and intermediate, or are 2 enough

What was that first excercise in start of the video?

How many workouts per week ?

How you know you elite ?

How many days a week should i do a dunking session? And how long the session?

It took me about a month rmto i crease about 8-10 inches lost weirhh strength trained and did plyonetrics it works guys

Aye you can squat a pretty decent amount good work

I'm 12 and i want a higher vertical but cant use any equipment what should i do?

DUDE YOUR SMOOTH

Can u dunk on a 10 ft hoop two hands?

How tall are you

so do standard plyometrics and have certain dunk/jump sessions to increase it and have strength training?

Lord Jesus, I repent of my sins and surrender my life. Wash me clean. I believe that Jesus Christ is the Son of God. That he died on the cross for my sins and rose again on the third day for my Victory, I believe that in my heart and make confession with my mouth, that Jesus is my Savior and Lord.

@dengosworld5862

23 күн бұрын

Amen

@theFLAG4

23 күн бұрын

What does that have to do with anything of the video?

@Wompwomp1239

22 күн бұрын

Those who declare publicly that they belong to me, I will do the same for them before my Father in heaven. But those who reject me publicly, I will reject before my Father in heaven. Matthew 10:32-33

@pakbana3363

13 сағат бұрын

Preacher mode 📳📳📳📳📳

If this good for basketball??

How do you know if you’re in the elite category?

@jeremiahmiller1525

7 күн бұрын

I guess you’ll plateau

Can you show us your work to increase my jump please

@RiqB

2 ай бұрын

It's all on my youtube

@Overkill528

2 ай бұрын

@@RiqB thanks I see it

No way you're from Scarborough!?

@RiqB

8 күн бұрын

Born and raised😤

Great video lol definitely made me click ASAP like what? Since when!

It was all a lie then 😢😂😂😂😂

Hi, how do you incorporate 2-3 plyo workouts a week and you already hit the gym 3-4 times + basketball twice a week ?

@classic1758

8 ай бұрын

I have exactly the same training pattern: Basketball 2 times a week (actually 3 during the season). My basketball training sessions are on tuesday and thirsday. What works for me is: Monday upper body, Tuesday Basketball, Wednesday plyo and lower body Thursday basketball, (if I have a game on Saturday/Sunday)Friday plyo plus full body Workout (If I dont have a game) Friday plyo and lower body Saturday either upper body or gameday Sunday rest Sometimes I switch the workout sessions. But I am also wondering if there is a better alternative🤔

@Charles732Martel

8 ай бұрын

@@classic1758 that’s quite intense 😅 it’s incredible if you can do this all year around

@Charles732Martel

8 ай бұрын

@@classic1758 how do you add plyos to your gym workouts ? Lower-body workouts are so exhausting and full body workouts are already very long, usually over 1h30 in my case

@flycole

8 ай бұрын

I work out 3 times a week, plyos 4 times, and sand volleyball 6 times a week. I’m 14 tho so I probably recover faster than most ppp

@Charles732Martel

8 ай бұрын

@@flycole impressive man congrats ! You also have lots of time, most people who work and have a social life cannot workout every single day for a very long time.

Wait so when do I jump and when do I strength train

@Lolshadow64LTD

7 ай бұрын

You kind have to plan it out, you can do strength training first ( if you need to bulk up in general), then you can do plyometrics

😂😂😂intro

That’s so tue

dont do depht jumps when ur under 18

Tf are u saying

1:36:55

But the majority of your audience aren’t elite athletes, no?

So you clickbaited to not tell us to do plyos but to do Plyos Ok

This is just a question but plyometrics only really increases speed right?, It doesn't really work on vertical jump

@RiqB

7 ай бұрын

It increases both

@Lolshadow64LTD

7 ай бұрын

Ahh OK, coz im trying to get more explosive, not just for basketball, but also for 100m so I can be more rapid in races

@Lolshadow64LTD

7 ай бұрын

So when I run, I can blow past everyone, and I play more football, so when I get the ball, I dont have to be slow to get it

@ludifoe5039

6 ай бұрын

@@Lolshadow64LTDfor sprinting weighttraining is equal as important if not more. Look at legs of sprinters. They are huge. Also for sprinting core strength is important to.

@Lolshadow64LTD

6 ай бұрын

@ludifoe5039 thanks bro, but can plyometrics also help increase sprint speed for like 100m

Repent and trust in Jesus you will be saved love yall and God bless

wink.squat