Honestly we are blessed to have all this detailed content for free, and it is consistently being put out weekly

@-clipz-

Жыл бұрын

Prayers turn to God may everyone everywhere be blessed and healed and protected in Jesus name amen! Thank God he is an awesome God!

great work keep going!! will definitely try out some exercises🙌🏾

Appreciate this man and find home his flowers. I use all ota for training my son’s 11,6 for sports in general. Unique to anyone else’s training Awesome. Thank you Ota

Yesss!!!!! Living for your uploads

Quality stuff easily to understand and implement .love it

🤙🏽💯💪🏽 Love the share, the knowledge and the content! Keep being a blessing Coach!

@-clipz-

Жыл бұрын

Prayers turn to God may everyone everywhere be blessed and healed and protected in Jesus name amen! Thank God he is an awesome God!

This man is for real 💯

Great stuff

Good workout, it really changed my running during inter school competition (athletic).

@-clipz-

Жыл бұрын

Prayers turn to God may everyone everywhere be blessed and healed and protected in Jesus name amen! Thank God he is an awesome God!

I needed this

Wish i got quarentined here. 😭😭

pretty amazing bro! thanksx10000000

Great content

Thanks to you coach

Best video thk you from France 🇫🇷 Player football ah ah 💪⭐️

I like the training. I wonder if they have days in which they test the effectiveness of the exercises. Gotta test the results of the training.

Lovin it!

Incredible!!! You can feel the speed and power. You da man coach!!

some exercises to improve explosiveness in the 60-yard speed test

Heyyy man, do something for soccer players

Great stuff here! Keep those 45 degree arms though.

Quality coaching experience

Imagine being quarantined in his gym

1:02 2:20 3:40 5:30 6:15 7:00

my man really training with them versace sunglasses

Hey can I also access the online program here in Africa? If yes why can't I go through whenever I apply?

Hello

Hey brother, dont let your athletes to forget arm swing in there sprint exercises.

"don't touch it bitch" that's the spirit :D ! Love your content.

@colinreid2346

2 жыл бұрын

died at that part

What do the bench Press and face pulls help with in terms of sprinting?

@mcafrique9699

2 жыл бұрын

I once heard (don't quote me) that, in terms of sprinting, the faster the arms move the faster the legs will move. So if you're able to pump your arms faster you will automatically run faster. I THINK🙏🏿

@flippinnngiraffe808

2 жыл бұрын

@@mcafrique9699 I agree, one time my track teammate arms weren’t pumping fast enough when he sprint, he almost ate shit

@Langey_Fitness

Жыл бұрын

Simplest principle I can think of is if youre body isn't in sync with the speed, you're only as fast as the slowest mover. Gotta get the a pump speed and power up to match the legs. Legs is more technical obviously.

For soccer, please

@GetShmanged

3 жыл бұрын

All of the turf and core work makes them better athletes in general, they're not specific to football. The turf work is just greater force output over shorter periods of time (so becoming "faster")... so the movements can be applied to soccer training too

@aminabasi1141

3 жыл бұрын

Jeremiah Medina imagine saying football (soccer) is trash

@aminabasi1141

3 жыл бұрын

Jeremiah Medina we talking about the best sport in the planet

@maksimparchimovic8958

3 жыл бұрын

@@GetShmanged in the discription of the video there is nothing about soccer. I would like to watch training special for soccer players-) dont be mad, keep it cool

@GetShmanged

3 жыл бұрын

@@maksimparchimovic8958 I wasn't mad, you just perceived it that way. I'm telling you there's no training special to soccer. There's no training special to any sport. You're training to improve athletic capabilities for a given sport. You're aiming to improve an athletic profile. If you want to become more skilled and better at the sport of soccer, you play soccer. If you want to be a more physically dominant soccer player you'd train power and speed, which are universal training mechanisms, not specific to any one sport.

👍💪

I don't understand the mentality of those who dislike... Only God can save them

@tmajec

Жыл бұрын

There’s no God to save anyone. The sooner you realize that, the better.

Hey man change your look ....Phil daru?

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Are these high school players?

@jonithantony7603

3 жыл бұрын

I think they are pro 😂😂

Fidelite a Siméon panda athlétisme supprimer tout le reste ..'

Prayers turn to God may everyone everywhere be blessed and healed and protected in Jesus name amen! Thank God he is an awesome God!

Why is he wearing shades in the gym

Україна Для Українців

Thanks to you coach