Program Design for Athletes to Build Mass
Спорт
Athletic Mass Program → overtimeathletes.com/athletic...
Train With OTA (Remote Coaching) → overtimeathletes.com/remote
Athletic Mass Part 1: • Proven Method for Buil...
OTA University (Certification)
👉🏼otauniversity.com/certificati...
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathletes.com/pro
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeathletes.co/elite...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtimeathletessub
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes
Пікірлер: 19
Most underrated strength coach in the game 💪💪 Been following since the Total Power Training TV days in the old strength camp gym and still feel like I learn from you every video! Thank you for all the amazing content you put out. It is truly appreciated 🙏
Great video, Coach!
A great brief breakdown of programming for athletes in weight room
I want to come train with you guys!!! Love your work coach!
You are a great teacher✌️
muscle mass is the only thing that can keep you going when you age.
@aniketpandey6318
9 ай бұрын
so is a milf
@tvbuster
9 ай бұрын
What do you mean by “keep you going”?
@I-SelfLordAndMaster
13 күн бұрын
What do you mean bro?
@MM-lo8dn
6 күн бұрын
@@I-SelfLordAndMaster I would assume the muscle mass keeps you strong even at an old age. That obvisouly requires to eat a high protein diet and strength train consistently.
I am brazilian and i really like your videos i learn a lot.
when do you do legs and upperbody in this program?
I'd like to hear your thoughts on training military and paramilitary personnel for mass where there is no athletic season, any time can be go time.
I have your brick program. Is the mass program different?
What rpe should athletes train in to gain mass
@Hosppe
9 ай бұрын
don't overthink the rpe/rir part of it for the most part. in most pro orgs that i have been involved in, the majority of athletes don't have such a reflective approach to weightlifting where they can be so dialed in to their rpe etc. at the end of the day they're athletes, not body builders - just make sure you're pushing yourself and getting within 2 percieved reps of failure on your main lifts on your last 1/2 sets. also if you're already in a set up, listen to your SC, for the most part they know what they're doing
Don't your athletes do clean or snatch?
Iam from india 🇮🇳🇮🇳🇮🇳🇮🇳👌👌👌👌🙏🏿🙏🏿🙏🏿🙏🏿
One thing that need addressed in every single sport weightroom...including this one.. is how athletes do any type of lateral raise...whether its injury prevention IYT or for hypertrophy. The form gets appalling. But great video