Ready for a rejuvenating session of Pranayama and Slow Sun Salutations guided by the radiant Happy Hanna from Happy Jack Yoga? In this practice, we'll harmonize our breath with gentle movements, allowing the energy to flow freely within. Together, we'll cultivate a sense of calmness and vitality, connecting deeply with the present moment. Through intentional breathwork and mindful slow sun salutations, we'll awaken the body, mind, and spirit.
Our Pranayama, Mantra & Mudras course is an online RYT-25-hour yoga alliance self-study certification. Get certified from the comfort of your home.
👇Click the link for details👇
www.happyjackyoga.com/pranaya...
🌟 What to Expect:
-A series of pranayama exercises to help you connect with your breath and inner peace.
-Slow Sun Salutations to embody a sense of inner peace
🙏 Benefits:
Reduce stress and anxiety.
Enhance mental clarity and focus.
Boost your mood and overall wellbeing.
🧘‍♂️ Suitable for All Levels:
Whether you're just starting your yoga journey or are a seasoned practitioner, this session is crafted to cater to all levels.
💡 Tips for Best Experience:
Find a quiet, comfortable space.
Use a yoga mat or a soft surface.
Keep an open mind and heart throughout the practice.
🔔 Subscribe to our channel for more pranayama sessions and tips on wellness and spirituality. Let's embark on this journey of self-discovery and positivity together!
💛 Get all your yoga certifications online
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✨ Happy Jack Yoga University ✨
www.happyjackyoga.com/university
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00:00 Introduction
00:48 3 Ohms
01:41 Lokah Mantra
04:29 Kapalabhati (Skull Shining Breath)
06:07 Cat/Cow (Spinal Breathing)
07:40 Half Moon
08:59 Kati Chakrasana
10:01 Chair Breath (Let Go)
11:18 Shoulder Breath (Welcome In)
12:32 Breath of Joy
13:37 Bhramari Breath (Bumble Bee Breath)
15:52 Anulom Vilom (Alternate Nostril Breathing)
17:52 Silent Meditation
19:28 Lokah Mantra
21:27 1 Ohm and 3 Shanti
21:56 Namaste Song Outro