More slow and gentle yoga flows with me in this playlist :) kzread.info/head/PLp-raoJMr1IM9ALhRDFR9HcRimSDkjoH5 Enjoy! x

That was great 😊🎉

@WellWithHels

2 ай бұрын

Thank you so much for choosing this practise! x x x

Lovely!

@WellWithHels

Жыл бұрын

😊 So glad you thought so! x

Oooooooo🙊 This was different and I really enjoyed it. Dare I say it was refreshing! Thank you for this💙

@WellWithHels

3 жыл бұрын

It definitely feels very different moving that direction on the mat... Took me a while to get my head around haha! xxx

Really clear guidance. The language is full of understanding. Gifted teacherxx

@WellWithHels

2 жыл бұрын

Thank you so much for your wonderful feedback Jill 😊I'm so, so glad you enjoyed this class, I loved creating this one x x x

Love it! Loved your opening and ending in particular. Perfect flow for the First Full Moon of 2023 on Friday, January 6th! Thank you. Namaste 🙏🕉

@WellWithHels

Жыл бұрын

Thank you so much for the lovely feedback and happy new moon to you 🌕 x

This is my FAVORITE Moon Salutation variation!!!! Thank you!!

@WellWithHels

Жыл бұрын

You're so welcome Kay Cee! Thank you so much for leaving lovely feedback! x

I really loved this one!! I’m a moon child and had my crystals set up this week to be charged. I will be adding this to my weekly or monthly yoga routine!! (Or whenever the moon is at its brightest)

@WellWithHels

3 жыл бұрын

Lovely! Thank you for practising this one with me Ashley! Have a great weekend! xxx

Well done as always 🧘🏼‍♂️

This was lovely. Thanks Helen. Xxx have a great Monday xx

@WellWithHels

2 жыл бұрын

You too Sarah! Enjoy the sun! 🌞🤩🌈❤️

I love moon salutations. I practice it with every full moon. This was a well presented flow. Thanks!

@WellWithHels

3 жыл бұрын

So glad you enjoyed this variation :) Thank you for practising with me x x x

I really enjoyed this. I had been looking for slow hand free flow and this was just perfect!

@WellWithHels

3 жыл бұрын

I loved this one too :) So fun moving a different way on the mat! Hope you're having a lovely weekend xxx

I love this moon salutation so much. I’m always smiling during and after it, but this evening it was especially wonderful! Thank you so much for your generosity :)

@WellWithHels

Жыл бұрын

🥹 Marie! That is so so lovely to read and thank you for sharing ❤️ So glad this video makes you smile! Xxx

Great

@WellWithHels

3 жыл бұрын

Thank you for joining me Assad xx

LOVED this Moon Salutation practice. I love the practices that move around the mat from side to side or Mandala flows that go in a circle. So fun and interesting! Thank you so much!

@WellWithHels

3 жыл бұрын

Yay! Glad you enjoyed this one Susie! xxx

Oh I need this flow today - thank you xxx

@WellWithHels

3 жыл бұрын

Woo! Hope you enjoyed it Claudia :) xx

Just perfect 🙏🏻

@WellWithHels

3 жыл бұрын

One of my new fav ways to move :) have a great week Mel! xxx

I love this one so much! I would love to see more moon salutations! Always appreciate your videos 🥰

@WellWithHels

Жыл бұрын

You’re so welcome lovely! Noted, will add to the list! ♥️♥️♥️

So so good! Thank you! I feel wonderful!

@WellWithHels

Жыл бұрын

LOVE to hear that Sabina! I have a new full moon session coming soon! x

Perfect for today!!! Thank you 💕😊

@WellWithHels

3 жыл бұрын

You're so welcome! Thank you for reminding me of this video.... might do some moon salutations for myself later :) Happy new year to you! xxx

@my.cup.of.stars.journal

3 жыл бұрын

@@WellWithHels happy new year Helen and a big big thank you🤗🙏

Such a nice and simple variation to moon salutation. I’ll try and practice this flow after every sunset to end each of my days. Thank you Helen and Namaste 🙏

@WellWithHels

2 жыл бұрын

Oh how lovely 🌕 So glad you enjoyed it and thank you for being here and leaving a comment.... I appreciate it a lot x x x

Thank you, this is exactly what I was looking for! Xxxx

@WellWithHels

2 жыл бұрын

Oh I'm so glad Lindi! Thank you for being here and enjoying this practise with me! ❤️ x x x

Just found this channel a couple days ago but love the balance of direction and music! Also my first moon salutation and felt so good!

@WellWithHels

3 жыл бұрын

So glad you enjoyed it Rachel and thank you so much for choosing to practise with me :) x x x

Flowing on a different way of the mat felt really really good!! Can we do more of these pleease? 🤗 I'm glad you posted this video in the community tab, I needed a quick morning practice and here it is! And perfect for the full moon too. Thanks Helen and have a beautiful Thursday!

@WellWithHels

Жыл бұрын

Absolutely!! Makes such a fun change doesn't it! Will get it on my list to plan ASAP 😍 Thank you so much for all the wonderful suggestions and feedback! xxx

This was perfect! Thank you 😌

@WellWithHels

3 жыл бұрын

You're so welcome Katie :) love a moon salutation! xx

Thank you, I enjoyed so much and your voice is so calm ❤️

@WellWithHels

2 жыл бұрын

Hey Van! So glad to hear you enjoyed this one and thank you so much for choosing to practise with me ❤️x

This was a bit different, I really enjoyed it. Will try it in the evening sometime. Thanks Helen x

@WellWithHels

3 жыл бұрын

Took me so long to remember this one, but I really enjoy it now.Nice to move a bit differently on the mat :) xxx

Love this class!

@WellWithHels

3 жыл бұрын

Thank you so much for the support :) x

Love this. Thank you.

@WellWithHels

2 жыл бұрын

You are so welcome Kate! x x x

Thank you! That was very nice and gentle 🌚

@WellWithHels

2 жыл бұрын

So glad you enjoyed Marit! Thank you for choosing to practise with me! 🌕 xxx

This was lovely! I’ve saved it to my favorites ❤️

@WellWithHels

Жыл бұрын

Yay!! So so pleased to hear that! Thank you for choosing to practise with me xxx

Yoga challenge day 146: I usually do my yoga in the morning but sometimes it’s great to leave it until the evening to wind down after a rather hot and sweaty day. This practice is ideal for this

@WellWithHels

3 жыл бұрын

Perfect! Hope it helped you wind down / cool down and sleep well Peter x

Hi, I found your channel because I was looking for moon salutation yoga to support and have cooling effect on my pitta dosha. I have a humble request if you could look into forming compiling asanas according to doshas it would be awesome! Best regards as I see you now almost every morning 😁 through this video.

@WellWithHels

3 жыл бұрын

Hey!! Thank you so much for the lovely message and request! Thank you for practising with me :) I will be very honest with you, Ayurvedic medicine is something I know very, very little about, I only scratched the surface in one of my trainings, so I’m not the best person to direct you on this. I’m sure there are lots of amazing Ayurveda teachers on KZread though 😊 Sorry if that’s not very helpful! X x x

@Famirashid

3 жыл бұрын

Hey I appreciate your honesty!! Thank you for giving the direction.

@WellWithHels

3 жыл бұрын

@@Famirashid will keep an eye out for any teachers I think you might like x x x

Hi! I really really loved this one! Been doing it for days since the fullmoon and it just helpes me alot, I have fibromyalgia as well so my energy levels varies alot during fullmoon. Do you have other practices similar to this one? Love your work

@WellWithHels

Жыл бұрын

Hey Charlotte! SO lovely to hear you've been enjoying this one lots 😊 I have a couple of suggestions here: kzread.info/dash/bejne/eayryaOnk7m3g7w.html and kzread.info/dash/bejne/npmotMmLYbq1Y7Q.html I also have some Fibromyalgia specific classes too! x x x

yoga challenge day 276: This is just ideal to relax at the end of the day

@WellWithHels

3 жыл бұрын

Moon salutations make such a nice change sometimes :) xx

Yoga challenge day 149: I did a Zoom ‘morning recharge’ workout this morning which was often rather like yoga on steroids so this was an ideal way to slow down after a sweltering day

@WellWithHels

3 жыл бұрын

Well done Peter :) Yoga on steroids sounds fun/tough! x

@peterf5066

3 жыл бұрын

HMFYOGA yes it was both! I have a live-stream yoga class in a few minutes but will definitely use this again to wind down tonight 🤒

Do you upload everyday?

@WellWithHels

3 жыл бұрын

Yes, until the end of the year.... I missed quite a few days so I'm catching up with some double uploads! Xx