Traditional Yoga Flow | CHANDRA NAMASKARS 🌙 Step - Step Moon Salutations

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This powerful Moon Salutation popularly known as Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.
8 rounds of Moon Salutations. Women can do this during PMS to relieve PMS symptoms.
Let me know in the comments below how you did ❤️ Keep moving x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#moonsalutation #yoga #beginneryoga

Пікірлер: 83

  • @tanmayeetambe2543
    @tanmayeetambe254310 ай бұрын

    My day doesn't end without doing your yoga!!! I can see changes in my body physically as well as mentally and glow on my face, doing your yoga daily. Thank you so much. Forever grateful 🙏🏻 ❤️

  • @deepalazarus2399
    @deepalazarus239910 ай бұрын

    Intense, holistic and wholesome !!

  • @laleburke
    @laleburke10 ай бұрын

    Thank you✨️⭐️🙏❤️

  • @Dalaginding
    @Dalaginding8 ай бұрын

    i've never done this sequence. thanks!

  • @punitangangbam3753
    @punitangangbam375310 ай бұрын

    Love it❤❤❤❤

  • @lachmanbhimani1078
    @lachmanbhimani10789 ай бұрын

    I am very thankful to you, i am inspiring from yoga ,really goood job for others stay blessed you

  • @tapassaha6735
    @tapassaha673510 ай бұрын

    I did this sequence first time and felt great after finish. Thank you so much 🥰

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    Great job! Thank you so much 😀❤️

  • @lauratancredi3385
    @lauratancredi338510 ай бұрын

    I am so glad you did this! Thank you!

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    You are so welcome! ❤️❤️

  • @lauratancredi3385

    @lauratancredi3385

    10 ай бұрын

    @@movewithagnes I actually just started learning Moon salutations so I didn't get bored with the sun salutations. They're both so good and you feel them in different body parts the next day

  • @sowmiyamuruganantham395
    @sowmiyamuruganantham39510 ай бұрын

    I'm waiting for ur video......for a long time🥰 finally u r back....I'm ur glad. I'm the big fan for ur all video..its so delightful and keep going.; and install more videos 📹

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    🤗 Thank you so much 😀❤️ Means a lot 😍

  • @aishwaryasinjin
    @aishwaryasinjin10 ай бұрын

    I was waiting for you to post this❤

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    yay 😍😍

  • @falguninaagar
    @falguninaagar9 күн бұрын

    I just love your videos! They are so amazing! Sending good vibes & 🫶🏼❤❤

  • @movewithagnes

    @movewithagnes

    7 күн бұрын

    Glad you enjoy it! Much love ❤️ keep moving x

  • @csscott9803
    @csscott98036 ай бұрын

    Thanks for sharing 🙏

  • @DeconstructingMiaMod
    @DeconstructingMiaMod9 ай бұрын

    Hi Akshaya, I've tried a couple of your Yoga flows and I'm so grateful for finding your videos on my feed. The pace of your practice allows for my partner to learn (he's beginning) but gives me time to stay with my body and work each flow deeper without feeling like I'm running through a class just to get it out of the way. Thank you, much light and love to you 🙏

  • @movewithagnes

    @movewithagnes

    9 ай бұрын

    This makes me so happy 😍 Glad ya'll enjoy it! 😍 Keep moving ❤️ much love x

  • @kalpanganatra7915
    @kalpanganatra791510 ай бұрын

    Best yoga teacher I have seen on KZread. Btw you are beautiful 😍 too

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    Thank you so much 😊 ❤️ Means a lot 😍

  • @Chavda_kruti
    @Chavda_kruti9 ай бұрын

    Wow 🤩

  • @infinitybreath
    @infinitybreath7 ай бұрын

    Thanks, great workout at the right pace

  • @movewithagnes

    @movewithagnes

    7 ай бұрын

    Glad you liked it! Keep moving ✨

  • @shielamarie1504
    @shielamarie15049 ай бұрын

    thank you very much for evetything ❤❤❤❤❤

  • @beyou1676
    @beyou16765 ай бұрын

    Thank you so much for this calendar.. I'm just following this without wasting any time in search for the video. U yoga are therapy for me.. thank you so much ❤️

  • @movewithagnes

    @movewithagnes

    4 ай бұрын

    Glad you enjoyed it!🤎Thank you 🙏 Much love x

  • @nehakishorjain8016
    @nehakishorjain801610 ай бұрын

    Thank you so much for sharing dis akshaya 😘

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    My pleasure 😊❤️❤️

  • @brinda6891
    @brinda68918 ай бұрын

    Hi It was great doing Chandra,namaskara Thank you so much akshaya It was great great doing but at the same time it was little bit difficult in doing Thanks a lot

  • @hamferd6398
    @hamferd639810 ай бұрын

    Thanks, Akshay Agnes

  • @annaanon3464
    @annaanon34642 ай бұрын

    This is just the perfect session for the evening, thank you! 🙏🏼

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    Glad you enjoy it! 😍

  • @rekhaschannel8573
    @rekhaschannel85736 ай бұрын

    Work out kar ne par mujhe bahut thakawat hoti hai par tumhare yoga videos dekh ke mai jo bhi yoga asanas karti hu us se mujhe bahut hi energy milti hai , thank you Akshaya😊.belly fat mera burn nahi ho raha hai😢

  • @NehaSingh-rq8zd
    @NehaSingh-rq8zd10 ай бұрын

    u r very talented ❤

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    Aw Thank you so much 😀❤️ Means a lot 😍

  • @janzielke1631
    @janzielke16319 ай бұрын

    I'm thankful it's not too fast🧡

  • @movewithagnes

    @movewithagnes

    9 ай бұрын

    ❤️ Glad you enjoy it! 😍 Keep moving ❤️ much love x

  • @Dr.Yojitha89
    @Dr.Yojitha894 ай бұрын

    Really really soothing sequence and loved going it along with you

  • @movewithagnes

    @movewithagnes

    4 ай бұрын

    Glad you liked it!! Keep it moving ✨ Much love ❤️

  • @yoshitamahajan427
    @yoshitamahajan42710 ай бұрын

    thank youu

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    You're welcome! ☺️☺️

  • @coversforlife4349
    @coversforlife43499 күн бұрын

    Wow.. i sweated so much😮.. didnt expect it actually. It was not difficult but was really intense after 2 rounds for me.. still completed till 7 rounds😂😂.. Thank you

  • @user-wf7ln4ih6e
    @user-wf7ln4ih6e10 ай бұрын

    Love😍😍😘😘😘

  • @asokabasnayake8854
    @asokabasnayake88545 ай бұрын

    I missed my morning yoga and thought I should try this sequence in the evening. I managed to do all 8 repetitions with just the ad break.. Really enjoyed it and feel really energetic after it.. Thank you sweetheart ❤

  • @movewithagnes

    @movewithagnes

    4 ай бұрын

    Glad you enjoyed it!🤎Thank you 🙏 Much love x

  • @noushinrahmanmumtahena9629
    @noushinrahmanmumtahena96297 ай бұрын

    You are Superb ❤️❤️

  • @movewithagnes

    @movewithagnes

    7 ай бұрын

    Thank you so much 😀❤️

  • @kyawzin6137
    @kyawzin61379 ай бұрын

    ❤❤❤

  • @afrankedu
    @afrankedu5 ай бұрын

    Very good tutorial and teaching style. I learned the full sequence by the end of the 8th rotation.

  • @movewithagnes

    @movewithagnes

    5 ай бұрын

    Great to hear! Thank you so much 😀 ❤❤

  • @mayuinc
    @mayuinc10 ай бұрын

    🔥🔥🔥

  • @ashwinighode368
    @ashwinighode3689 ай бұрын

    Beautiful flow mam,..will this help me into weightloss or just inchloss. please guide

  • @brunocline9410
    @brunocline941010 ай бұрын

    Nice video

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    Thanks☺️☺️

  • @memoonasaeed4408
    @memoonasaeed440810 ай бұрын

    Can be done in afternoon???

  • @shreyashukla3360
    @shreyashukla336010 ай бұрын

    Pls make height increase yoga plsssss mam your videos really helped me

  • @prashantrane6057
    @prashantrane605710 ай бұрын

    Hi, can you suggest some good Yoga for ADHD, it would be a great help. Also please make a video on Meditation.

  • @PujaAuddya
    @PujaAuddya2 ай бұрын

  • @kieryn5618
    @kieryn561820 күн бұрын

    Thank you so much / my doctor recommended I do moon salutations. Can you please make more videos? Yours are the best

  • @movewithagnes

    @movewithagnes

    16 күн бұрын

    yay awesome !!! keep it going 🤎

  • @monikawankhede142
    @monikawankhede14210 ай бұрын

    Hello mam , can you pls make some vedio for people suffering from fissure or piles problem

  • @singireddyvanajareddy7558
    @singireddyvanajareddy755810 ай бұрын

    At what time we have to practice mam.can we do before going to bed

  • @coversforlife4349
    @coversforlife43498 күн бұрын

    Day 2

  • @riyashaw222
    @riyashaw2227 ай бұрын

    Is it okay to do this in morning?

  • @nabilatanzim4501
    @nabilatanzim450110 ай бұрын

    Does it help to lose weight and pcos problems???

  • @aishuaishu1636
    @aishuaishu16367 күн бұрын

    Hello, please do another weight loss yoga session for 1 hour which even beginners can do. Its a humble request please🙏

  • @movewithagnes

    @movewithagnes

    4 күн бұрын

    Noted! 🤍

  • @umatagore1372
    @umatagore13722 ай бұрын

    Which is best time to do chandra namaskar

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    Evenings 🤍

  • @suchitraranirout3875
    @suchitraranirout38757 ай бұрын

    Can we do moon salutation just after doing sun salutation in the morning??

  • @movewithagnes

    @movewithagnes

    6 ай бұрын

    yes definitely 👍🏻

  • @simran3635
    @simran363510 ай бұрын

    Does Chandra namaskar help in managing pcod/pcos?

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    yes very much.. Pls do it ❤️

  • @simran3635

    @simran3635

    10 ай бұрын

    @@movewithagnes Thankyou for replying!! Will do it regularly

  • @soumyavarma1479
    @soumyavarma14797 ай бұрын

    Sun or moon salutations which one helps in inch weight loss and pcos pls reply

  • @movewithagnes

    @movewithagnes

    7 ай бұрын

    You have to be doing all styles like yoga, cardio, pilates, weights to see results and to get in a variety. Also diet is major here, exercising is only 20%

  • @soumyavarma1479

    @soumyavarma1479

    7 ай бұрын

    @@movewithagnes thanks much

  • @nupur1425
    @nupur14252 ай бұрын

    Hi mam plz tell me 1 chandra namaskar burns how many calories?

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    You can wear a watch tracker to track calories. Everyone burns calorie differently depending on body type, age, metabolism etc.

  • @user-wf7ln4ih6e
    @user-wf7ln4ih6e10 ай бұрын

    Love😍😍😘😘😘

  • @maarasworld7959
    @maarasworld795910 ай бұрын

    🔥🔥🔥🔥🔥