HOW TO DO A MOON SALUTATION - for a calming and cooling practice

This is the Sun Salutation's lesser known sister! Chances are you've never done a Moon Salutation in class before, but it is a beautiful sequence that's great for when you need a calming practice that won't overstimulate you. It's the perfect flow to wind down before bedtime.
So learn step-by-step how to do the Moon Salutation. It's wonderful for beginners and advanced yogis alike. Enjoy!
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#moonsalutation #yogaforbeginners #yogatutorial

Пікірлер: 64

  • @erkameksen7481
    @erkameksen74815 күн бұрын

    Clear English... complete and flawless subtitle support... thank you... Namaste

  • @jenniferklide328
    @jenniferklide32810 сағат бұрын

    Wonderful !!! Thank you thank you xo

  • @tristaferencik746
    @tristaferencik74620 күн бұрын

    Too much talking for me in the beginning but best tutorial I've seen so far on Moon salutations. Thank you.

  • @pd9888
    @pd988823 күн бұрын

    Thank you Jacqui, love your accent. Sweet dreams!

  • @mrskrichardson2628
    @mrskrichardson26282 жыл бұрын

    fabulous explanation, the best I have found. Thank you Jacqui!

  • @JacquiNoelYoga

    @JacquiNoelYoga

    2 жыл бұрын

    Aww thank you so much! This means a lot to me 🙏 Have a wonderful day 🌟

  • @ericaginger6466

    @ericaginger6466

    Жыл бұрын

    Agreed!!

  • @journeytounknown24

    @journeytounknown24

    3 ай бұрын

    Try coming to India.. to explore more deeper of yourself

  • @britishgannet
    @britishgannet9 ай бұрын

    Absolutely beautiful presentation 👏👏👏 u r a good teacher

  • @elalichtarska8849
    @elalichtarska8849 Жыл бұрын

    Thank you very much for clear explanation and great demonstration the sequence!!🌷🌷🌷

  • @JacquiNoelYoga

    @JacquiNoelYoga

    Жыл бұрын

    You're welcome 😊

  • @putticweet
    @putticweet10 ай бұрын

    Thank you so much, love and gratitude 🥰🙏

  • @JacquiNoelYoga

    @JacquiNoelYoga

    9 ай бұрын

    You're welcome 😊

  • @iamthatiami
    @iamthatiami Жыл бұрын

    Thank you, i enjoyed your clear explanation and overall calmness during the salutation 🙏🏼😊🌙🤍

  • @JacquiNoelYoga

    @JacquiNoelYoga

    Жыл бұрын

    Thank you so much for your message Penny 😊

  • @lynneakaufman8141
    @lynneakaufman81412 жыл бұрын

    I am pretty new to yoga practice. Thank you, Jacqui for the great explanations throughout the sequence!! I look forward to trying sun salutation!!

  • @JacquiNoelYoga

    @JacquiNoelYoga

    2 жыл бұрын

    You're welcome Lynnea! Great to hear that you have found yoga. If you have any questions about anything, feel free to reach out to me 😊

  • @cindymagyar8566
    @cindymagyar8566Ай бұрын

    Jacqui I thoroughly love your teaching style; very beautiful and very clear :) x🌜

  • @JacquiNoelYoga

    @JacquiNoelYoga

    Ай бұрын

    Aww, thank you so much 😊🙏

  • @hannahbrenton945
    @hannahbrenton9452 ай бұрын

    Thank you for this tutorial! I really appreciate your clarity and cueing for alignment. This will help my own teaching and practice!

  • @JacquiNoelYoga

    @JacquiNoelYoga

    2 ай бұрын

    Hi, you're welcome! Glad you found my video helpful 😊

  • @iramkhan7269
    @iramkhan726927 күн бұрын

    Supreme!! Appreciate your teaching skills step by step. Too good 👍

  • @JacquiNoelYoga

    @JacquiNoelYoga

    22 күн бұрын

    Thank you so much! 😊

  • @CarmitaSmilesofSYWM
    @CarmitaSmilesofSYWM3 ай бұрын

    I look forward to moon salutation. I'm an evening yogi so I prefer the calm and cooling connection to the nature ... as the night comes so do the cooling temps (usually). Thank you so much!

  • @JacquiNoelYoga

    @JacquiNoelYoga

    3 ай бұрын

    You're welcome 😊

  • @KelsiSchmiedeke
    @KelsiSchmiedeke5 ай бұрын

    Great sequence and guidance, thank you Jacqui! I found this really nice and relaxing compared to sun salutations.

  • @JacquiNoelYoga

    @JacquiNoelYoga

    4 ай бұрын

    You're welcome! I really like it too 😊

  • @luckyrekhachannel7455
    @luckyrekhachannel74552 ай бұрын

    Very nice ❤

  • @utsavtalwar1062
    @utsavtalwar10623 ай бұрын

    Such a wonderful flow. Really the best one I found too. grateful to connect and learn. Look forward to trying out the 30 day challenge. All The best 🌻🌈

  • @JacquiNoelYoga

    @JacquiNoelYoga

    3 ай бұрын

    Thank you so much! Hope you like the 30-day challenge too 😊

  • @ly1708
    @ly17084 ай бұрын

    Thank yoi for the detailed step by step tutorial, i have never been very good at skandasana but after several practises i am improving 💕🙏🏻💕

  • @JacquiNoelYoga

    @JacquiNoelYoga

    4 ай бұрын

    You're welcome! Glad I could help 😊 Skandasana is a tricky pose. Requires a lot of hip, knee, and ankle flexibility and mobility. Keep going!

  • @user-ei2yc8nm4y
    @user-ei2yc8nm4y7 ай бұрын

    ❤ beautiful!

  • @JacquiNoelYoga

    @JacquiNoelYoga

    4 ай бұрын

    Thank you 🙏

  • @naikag.5144
    @naikag.514411 ай бұрын

    I love it! Especially the two paces to help us both learn and integrate the movements and benefits into our bodies. Thank you!

  • @JacquiNoelYoga

    @JacquiNoelYoga

    9 ай бұрын

    You're welcome! 😊

  • @denisedasilvabastos2700
    @denisedasilvabastos270015 күн бұрын

  • @parikshithmanjegowda8347
    @parikshithmanjegowda834711 ай бұрын

    Excellent

  • @JacquiNoelYoga

    @JacquiNoelYoga

    9 ай бұрын

    Thank you 😊

  • @drjasminemehta2300
    @drjasminemehta23007 ай бұрын

    Thank you Jacqui, for all your videos, especially 30 days challenge. Huge fan. Can you give something more like twisty turns and vinayaka flow 20 to 25 min?

  • @JacquiNoelYoga

    @JacquiNoelYoga

    4 ай бұрын

    Hi, sure thing! I will add those to my lists. I do have quite a few vinyasa flows, and some focused on twists at 20-25 mins already on my channel. Have a search through 😊

  • @magmag3000
    @magmag3000 Жыл бұрын

    ❤❤❤❤

  • @Charles-ny7iu
    @Charles-ny7iu2 ай бұрын

    I prefer the sun salutation

  • @redditfunxf2eh

    @redditfunxf2eh

    Ай бұрын

    One is for masculine energy one is feminine one should be balanced

  • @everybreathisyoga7020
    @everybreathisyoga70209 ай бұрын

    Really awesome .......❤❤❤❤bye

  • @JacquiNoelYoga

    @JacquiNoelYoga

    9 ай бұрын

    You're welcome 😊

  • @jyotijotwani3173
    @jyotijotwani31739 ай бұрын

    Very nice

  • @JacquiNoelYoga

    @JacquiNoelYoga

    9 ай бұрын

    Thank you 😊

  • @tatianapouladian7901
    @tatianapouladian790123 күн бұрын

    The Best 👌 Thank YOU ⚘️

  • @user-wy5qd2fh9s
    @user-wy5qd2fh9s5 ай бұрын

    Beautiful! Thank you very much! ❤🌕🌙 How many full cycles are recommended?

  • @JacquiNoelYoga

    @JacquiNoelYoga

    4 ай бұрын

    You're welcome! 😊 There really is no set number of cycles you need to do. It all depends on how you're feeling on that day, whether or not you did some other movement before or after, your mood, what benefits you want to get out of it etc. You could start with 2 and see how you feel after that.

  • @javacat_
    @javacat_2 ай бұрын

    Definitely not as physically straining at surya namaskar! :) but not relaxing per se. Still sweating buckets 😅 Namaste! 🙏🏻

  • @JacquiNoelYoga

    @JacquiNoelYoga

    2 ай бұрын

    Haha, you're right. It's still quite an active set of poses!

  • @sreenishts
    @sreenishts2 ай бұрын

    When this practice?

  • @irinaken
    @irinaken7 ай бұрын

    ❤❤ 11:37 ❤

  • @redditfunxf2eh
    @redditfunxf2ehАй бұрын

    Can you use word chandr namaskar with translation so that roots remain inact Btw I really admite your content

  • @riesshel
    @riesshel Жыл бұрын

    I like this a lot, but I can't manage the side lunge. I'll have to figure out blocks for a while, otherwise this is accessible and calming

  • @JacquiNoelYoga

    @JacquiNoelYoga

    Жыл бұрын

    Thank you! Yes the side lunge is quite difficult. You don't have to go down very far to start off with. You can place a block in front and rest your hands on it. Over time with practice, you'll notice an improvement 😊

  • @eshaniacharekar4653
    @eshaniacharekar46536 ай бұрын

    How many repetitions should one do?

  • @JacquiNoelYoga

    @JacquiNoelYoga

    4 ай бұрын

    Hi, there's no set number of cycles you need to do. It depends on how you feel, what you want to get out of it, if you did any movement before or after etc. You could start with 2 and see how you feel after that.

  • @arishpavi8705
    @arishpavi87057 ай бұрын

    When ? And empty stomach or eaten 3hrs later ??

  • @muskansrivastava2604

    @muskansrivastava2604

    7 ай бұрын

    During sunset or even after sunset

  • @JacquiNoelYoga

    @JacquiNoelYoga

    4 ай бұрын

    Hi, the Moon Salutation is traditionally practiced when the moon is visible, and especially during a new or full moon. But you can practice it any time you want a more calming sequence where you don't want to overstimulate yourself, or any time you feel you need to calm your energy. As for when after eating, I probably wouldn't do it straight after eating, but it really depends on how you feel. You could practice it just before going to bed. It's is a great way to wind down at night.

  • @vinodpanayi3896
    @vinodpanayi38962 ай бұрын