Merci beaucoup Namaste 🪷🧘🏻‍♀️🙏🏻🌝

WoW the best Moon Salutation I have ever seen. Really perfect.

@sanyogastudio3885

2 жыл бұрын

😊

@kanchansoni1110

Жыл бұрын

Agree... 😊

Chandranamaskar is as important as Surya namaskara is because Chandra (moon) namaskar gives calmness and surya(sun) namaskar gives fire element to body .😊🙏

@sanyogastudio3885

2 жыл бұрын

Of course

@tiktik7608

4 ай бұрын

Benar

Surya Namaskar is common but heard and learnt about Chandra Namaskar for the first time Very well done Keep it up 👍

@sanyogastudio3885

3 жыл бұрын

😊thank u

Excellent Presentation 🙏

@sanyogastudio3885

3 жыл бұрын

thank you anna

Excellent teacher!!!

So graceful ❤

Quite clear. Pranam!!

Beautiful streches 👌👍

Amazing everytime!

Excellent 🙏🏼

Благодарю вас!

@sanyogastudio3885

Жыл бұрын

🤗

Awesome ❤

So beautiful! 🙏

@sanyogastudio3885

Жыл бұрын

Thank you

Thank you so much , Namaste

Wow!👍

Perfect guruji😍👍👍

@sanyogastudio3885

3 жыл бұрын

😊thank you miss

glad to find authentic yoga im sick of white washed yoga practices

What a great spiritual blessing to humanity. Thnx for sharing

@sanyogastudio3885

Жыл бұрын

Most welcome

Thank you ❤Namaste🙏⚫🌜

Dear instructor, I am also learning yoga aasanas and practicing it in weekly and also when ever I have free time..... This Chandra Namaskaar is beautifully demonstrated ..... I am impressed.... Can you demo Bumi Namaskaar and explain name of the aasanas needed to performed to complete a cycle... Thanks...

I will add this to my routine. Thanks Brother

@sanyogastudio3885

3 жыл бұрын

😊

EXECUTADO LINDAMENTE!!!❤❤❤❤❤ FROM BRAZIL!!

Beautiful 💕🧘‍♀️ Thank you

@sanyogastudio3885

Жыл бұрын

You’re welcome 😊

Woow, those asanas look perfect and effortless. You can see many, many practices behind it, just beautiful!

@sanyogastudio3885

Жыл бұрын

Thank you very much!

Thank you. Very easy to understand. Great clip. Namaste.

@sanyogastudio3885

2 жыл бұрын

Most welcome

Vera leval master

@sanyogastudio3885

3 жыл бұрын

😊thank u bro

Please make more yoga videos your tutorials are realy helpfull!😄

@sanyogastudio3885

2 жыл бұрын

Sure

Finally, some "real yoga"

@sanyogastudio3885

2 жыл бұрын

😊

Wow!

You are awesome!🔥🔥🔥

@sanyogastudio3885

2 жыл бұрын

Thank u

Great music!

vow.. I know only Suryanamaskar.. but heard n learned abt chandranamaskar today only.. very well explained.. keep it up.. I will definitely try to do it..😊 thanks..

Thank you❤

very good! Thanks

Nice 😊👍 Vazhga Valamudan🙏

@sanyogastudio3885

3 жыл бұрын

Thank u

Best video I found to follow along to.

@sanyogastudio3885

10 ай бұрын

Thank you 😊

Perfectly done

@sanyogastudio3885

Жыл бұрын

Thank u

Beautiful practice

@sanyogastudio3885

2 жыл бұрын

😊

Thanks dear for excellent demonstration

@sanyogastudio3885

Жыл бұрын

Most welcome

Thank you! I’m hosting a full moon gathering tomorrow and we’re going to include the moon salutation at the beginning! ❤

@sanyogastudio3885

Жыл бұрын

Most welcome.

Very informative n useful...... happy with complete description info

@sanyogastudio3885

2 жыл бұрын

😊

Excellent video of chandra namskar.

@sanyogastudio3885

Жыл бұрын

Thank you

Спасибо

Maravilloso!,

@sanyogastudio3885

Жыл бұрын

Thank you

Great nice performance Thank you

@sanyogastudio3885

2 жыл бұрын

Thank You 😊

Beautifully done

@sanyogastudio3885

10 ай бұрын

Thank you

Very clear steps! The numbering of the steps was useful. Thank you so much! Edit : Please add the breathing part too.

⚜️Nice⚜️

@sanyogastudio3885

3 жыл бұрын

Thank u

Thank you!

@sanyogastudio3885

2 жыл бұрын

My pleasure

👍👍❤

Thank you very much 🙏🕉️

@sanyogastudio3885

Жыл бұрын

Welcome!

Those with lowee back issues be😮ware

🙏🙏🙏

This is beautifully done. Can you please make more of such videos with flows or atleast 10 min video we can all follow

Kamal hai

Super ❤️ macha

@sanyogastudio3885

3 жыл бұрын

Thanks macha

The very best.

@sanyogastudio3885

Жыл бұрын

Thank u

Thank you 🌝🪷🪬very much

@sanyogastudio3885

Жыл бұрын

Always welcome

میں نے اور بھی مون سیلوٹیشن ویڈیوز دیکھی ہین ۔ اس برادر نے بہت بہت اچھا پرفارم کیا !!! سادہ اوردلکش پوز ، جسم مین لچک بھی بہترین ہے !! زبردست!غالبا یہ آسنا شروع کرتے وقت دونوں پائون ملانے سے رہ گئے ہین !

Thsnks for your chandra Namaskar. It will full strenthen to body. Very nice. M Usha Rani, Tirupati.

@sanyogastudio3885

3 жыл бұрын

😊

Very nice👍

@sanyogastudio3885

2 жыл бұрын

Thanks

👍🏻👍🏻

Perfect#yogamahar

@sanyogastudio3885

2 жыл бұрын

thank u

Gud one dude🙋‍♂😍

@sanyogastudio3885

3 жыл бұрын

Thanks ✌️ machi

Eazy to follow. Tq

@sanyogastudio3885

10 ай бұрын

😊😊

Super presentations

@sanyogastudio3885

2 жыл бұрын

thank u

Thankyou so much

@sanyogastudio3885

Жыл бұрын

Most welcome 😊

❤

thank u🙏🏼🌘

@sanyogastudio3885

Жыл бұрын

Welcome!

🔥

@sanyogastudio3885

3 жыл бұрын

😊

I will add this to my classes tomorrow as it’s full moon 🌕 thank you for the inspiration 🙏

@sanyogastudio3885

2 жыл бұрын

😊

🙏

Bro thanku

@sanyogastudio3885

Жыл бұрын

Welcome bro

🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉

बहुत अच्छा

@sanyogastudio3885

Жыл бұрын

Thanks

Super brother, I experienced first time... 🤗 It's great and a very good presentation.. Keep it up ☺️

@sanyogastudio3885

2 жыл бұрын

Thank you brother

@ghanshyam014

2 жыл бұрын

@@sanyogastudio3885 I want to ask you... Where did you learn from this Chandra namaskaram .. I Saw many videos on youtube but all are reapting Surya namaskaar posture .. So I become confused ... Reply Brother

@ghanshyam014

2 жыл бұрын

Your Yoga Posture is totally different from others and unique also....

@sanyogastudio3885

2 жыл бұрын

I learned at Kaduvizhi Siddha Yoga Centre

@ghanshyam014

2 жыл бұрын

@@sanyogastudio3885 okay bro, thanks.. actually others yoga posture is very similar to Sun namaskar but your style is different and authentic as well.. I liked it 🙏

Good one!!! Kindly mention breathing pattern for each Asana as well . Thanks

Really the best presentation of Chandra ever. Just great!! Thank you so much! I'm with you.

@sanyogastudio3885

Жыл бұрын

You're most welcome, thank you

Sir, nice to see the parts of chandra namaskar. What are the benefits and when should one perform the asanas? Please reply.

Thanks a lot @)---}--

@sanyogastudio3885

2 жыл бұрын

😊

you're doing it 😮#just perfect. 🎉 ?????? can i do sun salutation at mrng and moon salutation at eveng every day?

@sanyogastudio3885

Жыл бұрын

Yeah ,that will be great

Hello,can i do this routine before i go to bed ?? Thank you !

@sanyogastudio3885

2 жыл бұрын

Yes u can but slower

The flow of the moon cycles are perfectly captured. Thank you so much. Can you please include breathing patterns in every steps or is it just normal breathing ?🤗

@sanyogastudio3885

2 жыл бұрын

most welcome.........just normal breathe

🇱🇰🎧🇱🇰

Bhai high bp and heart patients wale can do this bcz they can't do surya namaskar thqts why

can u explain breathing pattern in chandra namaskar in another video

Good

@sanyogastudio3885

Жыл бұрын

Thank u

Practicing

Dear instructor, please explain us why Chandra namaskar. Difference between suryanamaskaar and chandra namaskar . Thanks

@sanyogastudio3885

Жыл бұрын

Chandranmaskaram is for relaxing and Suryanaskaram for energizing

Moon posture look line Virbhadra asan, Knee should touch ground and ankel streching then it looks crescent moon. Remaining al are good.

@sanyogastudio3885

Жыл бұрын

Okay ,thank you

Surya namaskar and chandra namaskar ulla benifit la difference iruka

@sanyogastudio3885

3 жыл бұрын

Off course yes

Can v do both sun and moon salutation tigether

@sanyogastudio3885

Жыл бұрын

Yes u can

I have a question I will learn this sequence but would like to know how long to keep a pose for? Or should it flow without a pause on each step? Thank you in advance to anyone that can answer

@waldemarcebulski3310

Жыл бұрын

I may be wrong, but I think that you should associate each pose with inhaling, exhaling, inhaling ... This will regulate the duration of each pose. Inhale, exhale is very important in yoga and life in general. As long as you breathe, you live. You breathe better, you live better.

How many reps should we do everyday!?

@houseofbaloon

7 ай бұрын

i did research and they say 3 cycle

@statusvideos619

7 ай бұрын

Thankyou 😊

Malasan is also there in chandra namaskar right ?

What r the uses and when to do it for better result

@sanyogastudio3885

3 жыл бұрын

This sequence has many uses like weight lose, relieves ur stress,calm downs ur body etc.... evening is the best time to practice chandranamaskar check the video description for more details

@141velpulasrinavyatejaswin8

3 жыл бұрын

@@sanyogastudio3885 I'm glad for this reply

@sanyogastudio3885

3 жыл бұрын

😊

@141velpulasrinavyatejaswin8

3 жыл бұрын

@@sanyogastudio3885 gud morning

@sanyogastudio3885

3 жыл бұрын

Good night

do you have mantra for doing this chandra namaskar

@sanyogastudio3885

2 жыл бұрын

Nope

Sir is this variation

Which time we can do this yoga morning or evening

@sanyogastudio3885

Жыл бұрын

best in morning 🌄