I greatly appreciate this hands-free offering! Due to a genetic condition, I developed severe, bone-on-bone arthritis when I was 32. At the time, vinyasa yoga was the center of my life, and it was a long, painful process realizing that the way I had been practicing was off the table forever. In the ten years since then, I have come to terms with my limitations and developed a rewarding home practice. It can be difficult to find hands-free practices that are still a bit challenging and exertive, but this one fits the bill. Thank you!

@WellWithHels

3 жыл бұрын

Justine! Thank you so much for sharing and I’m so glad you enjoyed this practise :) There’s a hands free playlist on this channel with some more classes you may also like. Hope you’re having a wonderful day xxx

After 11 years of frequent yoga classes, I've been sidelined sadly by a rotator cuff injury. You've given me back a lovely flow! Thank you SO much!!

@WellWithHels

3 жыл бұрын

Elizabeth! That makes me so, so happy to hear, thank you for sharing this experience with me :) I have a Hands Free playlist you might like and will be adding more classes to it soon! Enjoy! x x x kzread.info/head/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF

Yes please .... more hands free! Have various neck and shoulder problem 🙏🏼

@WellWithHels

4 жыл бұрын

Tracy Turnwr gotcha! I definitely have a few more ideas for another hands-free flow! X

@tracyturnwr8447

4 жыл бұрын

HMFYOGA many thanks 🙏🏼

Thanks , I’ve been doing a lot of your different hands free classes. I love that they are under 1/2 hour. I never get bored. You keep it fun and innovative.

@WellWithHels

2 жыл бұрын

So, so glad to hear you enjoy them Brenda! Thank you for being here and leaving a comment to support! x x x

I never leave comments on KZread but just felt like I really needed to thank you!! I dislocated my should this week and was cleared to get back to it but still can't manage any weight on it. These hand free flows are amazing and I really appreciate that you took the time to post these. I felt so sad not being able to practice but feel inspired from these flows. thank you!!

@WellWithHels

3 жыл бұрын

Hey!!! Ahhh I’m so so glad they are helping you ❤️ Thank you so much for choosing to practise with me and also leaving a comment! I hope the shoulder heals quickly for you 🙏🏽 xxx

Recovering from wrist surgery. Really enjoyed this hands free practice

@WellWithHels

3 жыл бұрын

So, so glad you enjoyed it Brigid! I have a whole hands free playlist you might like actually :) Wishing you a quick recovery xxx

SD day 108. I keep coming back to this video! Not only does it give your hands a rest but in doing so it helps you to focus on other neglected areas. x

@WellWithHels

4 жыл бұрын

Good to give those hands and wrists a break every now and again :) Have a great day Peter! xx

Loved this one too. You manage to get such a lot of variety into these hands free flows. Brilliant.

@WellWithHels

2 жыл бұрын

❤️Love to hear that you're enjoying them Maggie! Thank you for being here x x x

I so appreciate your yoga classes and have taken several, better approach for me than others I have tried

@WellWithHels

3 жыл бұрын

I'm so glad you're enjoying them Audrey :) I hope you have a lovely weekend xxx

Your hands-free yoga classes have gotten me back on the mat!! I have a previous wrist surgery that's flared up, which has made traditional yoga quite painful. Thanks for this :)

@WellWithHels

3 жыл бұрын

My pleasure Mary, so glad you enjoyed them and you're back to enjoying the practice :) Thank you for being here and leaving a comment, I really appreciate it! x x x

thank you for making these awesome hands-free flows. i'm recovering from a wrist injury and they've been just what i need. keep them coming!

@WellWithHels

3 жыл бұрын

So glad you're still able to practise Zachary :) I have another one coming in a couple of weeks! Hope the wrist feels better soon! x

I have just dicovered your channel and I have been looking for so long for a video like this one!!! So lovely! Thank you so much 😊keep the good work 💚😉

@WellWithHels

4 жыл бұрын

Yay! Glad you enjoyed it.... I have a whole playlist of hands free flows and adding more to it soon! xx

Thanks so much for your awesome hands free workouts! I love the 20-30 minute routines. I never get bored or dread working out. It’s just enough time for me to do one daily 😀

@WellWithHels

2 жыл бұрын

Hey Brenda!! I am so, so happy to hear you are putting them to good use 🤩 Thank you for choosing to practise with me! I have this extra hands free class on my website if you're interested! mymindfulmovement.co/videos/flow-stretch/hands-free-flow/ x x x

Amazing!!! I injured my shoulder so I was so happy to find this practice that I could feel that I was challenging myself without harming my body further. Yay!!!

@WellWithHels

Жыл бұрын

Yay! Love to hear that! I have a whole hands free playlist you might enjoy whilst you recover: kzread.info/head/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF x

Great class. Would love more like this as suffering from a shoulder injury. 30/40min length would be great! xxx

@WellWithHels

2 жыл бұрын

Hey! So glad you enjoyed it Cinzia :) I have this playlist with more hands free classes: kzread.info/head/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF and on my membership longer classes are available too (new hands free going live there in a couple of weeks!) xxx

What a lovely flow today! It was a bit more challenging than I thought it would be😉

@WellWithHels

2 жыл бұрын

Haha yes, it sneak up on you this one :) Thank you for being here Kelly and have a wonderful week x x x

LOVED IT! Not able to weight bare on my hands anymore due to chronic shoulder tendonitis, everyday i try new handless yoga vid on youtube and this one is the best so far! Please more! Subscribed !

@WellWithHels

3 жыл бұрын

Hey Paulina! Thank you so much for your lovely message and subscribing :) I actually have a Hand Free playlist which has a few more practises in and will keep adding to it: kzread.info/head/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF Enjoy! x x x

I can’t say enough about this practice. Without a lot of hand pressure ( my wrist is sore for a while) this is a strong and innovative workout. Congratulations on a great plan.

@WellWithHels

3 жыл бұрын

Thank you Lou :) I was so surprised this one was so popular, but glad people are needing/enjoying it! I have another one planned which will be out soon! xxx

I was at the edge of having a panic attack and decided to roll my mat and practice and like magic my mind is so much calmer and feeling more grounded thank you so so much I wish you an amazing week❤️

@WellWithHels

Жыл бұрын

♥️♥️♥️ Have a wonderful week too x x x

Am suffering from a wrist injury and am unable to bear ant weight on my hand and wrist. Your videos have allowed me to return to my yoga mat. Thanks a ton. Would love to see some more hands free practice series

@WellWithHels

2 жыл бұрын

My absolute pleasure Nidhi :) Thank you for practising with me! I have this playlist which has 10 hands free classes so far and will keep adding to it: kzread.info/head/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF x x x

I would love a long slow hands free yoga practice 💚

@WellWithHels

Жыл бұрын

Hey!! Thank you so much for the feedback - I have a hands free playlist you might enjoy browsing: kzread.info/head/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF and a extra class here: mymindfulmovement.co/videos/flow-stretch/hands-free-flow/ x x x

I like your hands free yoga, I work with my hands all day and after that it's hard to get into planks and downward dogs. If you were to make more in the future that would be awesome.

@WellWithHels

3 жыл бұрын

Hey Anna! I have a Hands-Free playlist here... there's a few other practises in there, but I'm planning on adding more soon! Thank you for the feedback and I hope you're having a lovely weekend! xxx

Hands free goodness ... oh ... and a decent workout which i needed... THANK YOU!!! 🙏🦋

@WellWithHels

3 жыл бұрын

Thank YOU for choosing to practise with me today :) Love Helen xx

🙏🏻 Another satisfying flow. I'm so happy I found your channel 😊. much appreciation from 🇨🇦💕

@WellWithHels

3 жыл бұрын

Yay! Thank you so much for the lovely comment and support Donna :) xxx

Great flow. Please do more hands free flows! Thanks ❤️

@WellWithHels

3 жыл бұрын

So glad you enjoyed it Mary! I’ve had lots of requests for new hands free flows, so will get one up next week! Hope you have a lovely weekend xxx

Hi I've got injured wrists at the moment and this workout has enabled me to keep up my daily yoga. Thank you 😊

@WellWithHels

Жыл бұрын

My pleasure fellow Helen! Hope you're having a nice weekend and your wrists recover soon x

Thank you, your hands free yoga videos are getting me through my elbow/shoulder injury right now.

@WellWithHels

3 жыл бұрын

My pleasure Kelli! Thank you for practising with me and hope the injury gets better soon :) I actually have a new hands-free one going up in a couple of days! xx

@kellirost8205

3 жыл бұрын

@@WellWithHels yay, can't wait! Thank you 😊

SD day 93: I’m trying out my plan of a different type of practice each day. Stretch yesterday and hands-free today. I particularly like this one. Surprising how hard it is just to lift one leg up when seated with both legs stretched out straight! x

@WellWithHels

4 жыл бұрын

Thank you for continuing to come back to these Peter :) Have a lovely day.... very grey and rainy in London today! x

@peterf5066

4 жыл бұрын

HMFYOGA weather’s the same here too Helen. Baking today instead, just finished rich fruit cake and now just going to make wholemeal seeded bread.

@WellWithHels

4 жыл бұрын

@@peterf5066 That sounds amazing! I've been doing so much baking too... Made oat and raisin cookies last night and chocolate ones the night before! x

@peterf5066

4 жыл бұрын

HMFYOGA sounds like the basis for a new sideline for both of us 😂😂

@WellWithHels

4 жыл бұрын

@@peterf5066 Haha yes! Yoga and baked goods, what's not to love! x

Thank you very much! You are such a wonderful instructor! You are a gift! Said in a non creepy way!

@WellWithHels

3 жыл бұрын

Ahhh thank you so much Jules! So glad you enjoyed the practise and thank you for choosing to practise with me :) x

Wow, super. Really great class. Thank you so much, Helen. Much appreciated xx

@WellWithHels

2 жыл бұрын

❤️Always my pleasure Kate! Hope you're having a lovely weekend x x x

Really good!!! I have a shoulder injury that is chronic and this gives me the possibility to keep practicing, it restores life into my day to day. Pls don’t stop making them!!!!

@WellWithHels

3 жыл бұрын

Thank you so much for joining me and so glad you enjoyed it Malena! I hope the shoulder feels better soon :) I have a hands-free playlist you might find helpful and will keep adding practises to it this year: kzread.info/head/PLp-raoJMr1IO4DFJlTvINn6CnWzBjYK66 xx

@malenadonas177

3 жыл бұрын

@@WellWithHels thank you!!! Is the hands free playlist the same as the pregnancy one? (The link goes to pregnancy 😉). I can’t wait! This will keep me sane 🙏🏻

@WellWithHels

3 жыл бұрын

@@malenadonas177 Oops! SO sorry, sent you the wrong link! This one should be the hands-free playlist: kzread.info/head/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF xx

Wow what a great challenging flow! Thank you! it was real good!

@WellWithHels

3 жыл бұрын

Hey Anya! Thank you so much for the lovely comment and so glad this was a good flow for you :) Have a great day! xxx

Love this class and all your other hands free! Currently battling a sore wrist so would love to see some more wrist free sessions - perhaps one that doesn't involve too much balance

@WellWithHels

3 жыл бұрын

So glad you're enjoying them Alexandra :) Will ass some more hands free (with less balance) to the list and get it filmed soon! Thank you xxx

Thank you! Perfect practice while I heal from tendinitis

@WellWithHels

Жыл бұрын

🙏 So glad this one worked for you Cassandra ❤

love love love hands free yoga! Thanks so much!

@WellWithHels

Жыл бұрын

Woohooo! So glad you enjoyed Tina - I have a Hands Free playlist here: kzread.info/head/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF and an extra class on the membership here: mymindfulmovement.co/videos/flow-stretch/hands-free-flow/ Hope you have a very happy and healthy start to 2023! x x x

Thank you so much from Spain

@WellWithHels

3 жыл бұрын

Hey Eve! Thank you so much for joining me! Hope all is well with you in Espana! Xx

Love your hands free series so much. Time for a couple of new ones? Please!

@WellWithHels

5 ай бұрын

Hey Maggie! We have this short new one here: kzread.info/dash/bejne/l5OrpZpsaJrQac4.html and loads on my membership which I'd be happy to guide to you 🥰x x x

really good hands free workout

@WellWithHels

3 жыл бұрын

Glad you enjoyed it :) thank you for flowing with me and leaving a comment! x

Great job!

Love this so much! I'm nursing a shoulder injury and this was exactly what I needed! Thank you!

@WellWithHels

3 жыл бұрын

Yay! I'm so glad this practise could be here for you Brittany :) Thank you for joining me and get well soon! xxx

I considered doing a yoga teacher training, but became discouraged because at the moment, I’m unable to do things that places too much pressure on my right upper extremity... this video helped me not only do yoga, but consider that maybe I can do a training. Please continue to make more videos like this! New subscriber 🤍

@WellWithHels

3 жыл бұрын

Hey Ruby, thank you so much for sharing and I'm so glad this video helped you. I have this playlist with other hands free practises you might like: kzread.info/head/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF Good luck with the training if you go for it, physical practise (asana) is one 1/8th of yoga so there will be lots of other things to get to grips with on your training whilst you heal :) xxx

@RubyDuran

3 жыл бұрын

@@WellWithHels love it! Thank you so much and I look forward to going through your videos 😍🤍 keep up the amazing work! You’re doing great 😁🙏🏼

I have been looking for some nice hands free flows after having a recent rotator cuff injury that has stopped me from doing most yoga videos as they rely on lots of shoulder pressure. Other than realising its too soon for reverse prayer for me this has been great and i am sure i will come back to it whilst my shoulder recovers. Also really like the style and flow so will check out more of the videos going forward

@WellWithHels

3 жыл бұрын

So glad you enjoyed it Bill :) I have a whole hands free playlist you might like to try. Hope the injury heals well for you x x

This is exactly what I needed, my wrists and elbows play up occasionally and it's super discouraging when I can't do certain moves. I would love to see more hands free yoga if possible!

@WellWithHels

3 жыл бұрын

I'm so glad you could enjoy this one Shirlie :) I have a hands-free playlists here: kzread.info/head/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF It's small but they might be up your street! x

@shirlieleung2420

3 жыл бұрын

@@WellWithHels I can't wait to try these! I found one of these hands free slows this morning but I didn't realise there was more :) thank you!

@WellWithHels

3 жыл бұрын

@@shirlieleung2420 Enjoy! Have a great weekend! xxx

Social distancing day 12: great workout once again accompanied by my favourite music. This shows there is great yoga practice even without downward facing dog (😂😂) and my warrior three/half-moon is going from strength to strength! Finished this off with post work-out stretch which will in future will be a regular addition. x

@WellWithHels

4 жыл бұрын

It was so hard to plan this without a downward dog... made my brain really work haha! x

@peterf5066

4 жыл бұрын

HMFYOGA 😂😂

Thank you so much for this flow🙌 lovely flow 😊 sweet voice, clear instructions and not too chatty😅 thank you so much for making me sweat and still feel energetic without using my wrists👏 glad to have found u 😎 more of one hour yoga sessions pls(without using writs and forward bends too) .. Pls make more 1 hr long CHALLENGING/STRONG /DYNAMIC wrist free yoga sessions (vinyasa or hatha) for intermediate level 😊 ..(without blocks) Love from India❤.. Namaste🙏

@WellWithHels

3 жыл бұрын

Thank you so much for the very helpful feedback :) Will get planning a longer one and have it uploaded soon! Have a wonderful day xxx

@mercy6054

3 жыл бұрын

@@WellWithHels awaiting for your yoga class 😊 One request.. pls don't include more of chair pose and forward bends because it triggers my back pain😟.. Namaste 🙏

@WellWithHels

3 жыл бұрын

@@mercy6054 No worries Mercy :) Will take that into consideration when planning :) x

@mercy6054

3 жыл бұрын

@@WellWithHels thank you so much 🙏😊😊

Found it a bit fast paced, but I had never taken one of these classes from this instructor before. I was expecting completely non-weight-bearing on shoulders, though.

@WellWithHels

Жыл бұрын

Thank you for the feedback Susan, I have some more hands free classes in the “hands free” playlist if you’d like to try those :) x

Med en opererad hand så va detta pass inte helt handfritt…men med små ändringar så kunde jag ändå genomföra ett annars bra pass 😊

More hands free, please

@WellWithHels

2 жыл бұрын

Thanks for choosing to practise with me Karen! You might like the hands free playlist in the mean time to keep you bust: kzread.info/head/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF x x x

Sadly, this practice uses the hands and arms way too much and does not work for someone with an elbow injury.

@WellWithHels

Жыл бұрын

Hi Ulrike, sorry I thought I mentioned that you don’t have to follow the arm movements in this one, but that must have been in one of my newer hands free classes. Thank you for the feedback.

@UlrikeSpitzer

Жыл бұрын

@@WellWithHels It's not the movements, it's putting weight on the arms. There are quite a few poses with forearms on floor that I cannot do with a healing elbow fracture.