30 min Full Moon Yoga - Time to Reflect & Find Clarity

Тәжірибелік нұсқаулар және стиль

Celebrate the full moon with this 30 minute yoga flow with no props required.
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Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with fluid transitions to help you connect mind and body in a nurturing way.
The full moon is symbolic of the fullness of the inhale. No props are required and I would recommend taking a few minutes to journal at the end of this practice. I hope this class helps you find clarity around what's important to you and how far you've come.
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #fullmoon #lunaryoga #moonyoga

Пікірлер: 269

  • @yogawithkassandra
    @yogawithkassandra Жыл бұрын

    The next full moon is on December 7th, so this practice is just in time :) Let me know how it goes!

  • @HeidiBubbles83

    @HeidiBubbles83

    Жыл бұрын

    This is beautiful flow! I was happy sighing all the way through this practice 💜🕉🤗 Thank you so much! Namaste 🙏🌛🌝🌜

  • @shaziahector7402

    @shaziahector7402

    Жыл бұрын

    Thanks God bless you

  • @katrina2771

    @katrina2771

    Жыл бұрын

    Thank you 🙂. That was fantastic! Namaste.

  • @goldMarie6

    @goldMarie6

    Жыл бұрын

    Happy fullmoon 🍀🌟🐾💕✳️

  • @fernandolspptagr7463

    @fernandolspptagr7463

    Жыл бұрын

    I bit late however, here I am. Namaste!

  • @debbiewollard9056
    @debbiewollard9056 Жыл бұрын

    What a beautiful practice - my first gratitude was for you and your generous offerings! Thank you.

  • @yogawithkassandra

    @yogawithkassandra

    Жыл бұрын

    Thank you for practicing with me, I really appreciate it!

  • @viviandiaz8162
    @viviandiaz816212 сағат бұрын

    🙏🙏🙏Happy Summer 💕💕💕

  • @vashtisurya-harrell4637
    @vashtisurya-harrell4637 Жыл бұрын

    Well, I thought I was feeling fine but something obviously needed to be released because I burst into tears half way through! Absolutely wonderful flow, thank you and happy full moon 🌕

  • @philnasmith9755
    @philnasmith97555 ай бұрын

    I am doing this session on 27 Dec 2023 in Cape Town, so it is midsummer there - and hot, dry and windy. This was a lovely practice - thank you for your amazing generosity, Kassandra. Yoga helps me carve out a peaceful and mindful pocket in a world that seems to be turning ever crazier. I wish everyone who participated the same peace. Happy full moon and a wonderful 2024.

  • @eugeniadelpuerto8338
    @eugeniadelpuerto83386 ай бұрын

    Beautiful practice! Tomorrow night is the full moon. Thank you so much.

  • @N59410
    @N59410 Жыл бұрын

    I've never been so affected by a practice before. I haven't been in the best place lately and have really been leaning into your classes. I was touched many times throughout this class, and in our final resting pose, tears were flowing and could not be stopped. Thank you for empowering me to tap into the rawest parts of my emotions and giving me a safe, healthy outlet 💕 Your instruction style makes me come back again and again!

  • @jaynemorris8516
    @jaynemorris85166 ай бұрын

    I felt drawn to do this flow after seeing a beautiful perfectly round moon out early am this morning whilst at work ... I loved this full moon practice, perfect 👌💕🙏 ... Namaste 🧎‍♀️

  • @IrisMoonInc
    @IrisMoonInc3 ай бұрын

    Snow Moon 02/24/24 - Once again, perfectly lovely. Thank you, Kassandra

  • @amandapullen2595
    @amandapullen2595 Жыл бұрын

    Loved it, I feel so much better than I did 30 mins ago, thank you!

  • @DavidProrok
    @DavidProrokАй бұрын

    I was looking for new moon yoga for clarity but this was great

  • @catherinecoish4829
    @catherinecoish4829 Жыл бұрын

    I love your moon flows. This one was both energetic and restorative. So lovely. Thank you

  • @yogawithkassandra

    @yogawithkassandra

    Жыл бұрын

    So glad you enjoyed it :)

  • @kiraptrsn

    @kiraptrsn

    Жыл бұрын

    Beautiful like always! Happy full moon everyone 🌝

  • @vanessaabdullahi8258
    @vanessaabdullahi8258 Жыл бұрын

    Thank you ❤️

  • @DMBmusicfan1
    @DMBmusicfan1 Жыл бұрын

    Doing this Wednesday morning for the full moon. I love your full moon videos, and I love you posted a new one for the final one of the year, thank you!!!

  • @sehunniesthet3339
    @sehunniesthet3339 Жыл бұрын

    Thank you so much 🥰💓 I hope you are having great time

  • @heyditenekeci5734
    @heyditenekeci57347 ай бұрын

    This was great. Thank you so much. So much letting go happened at shavasana moment. And so much room opened for self compassion, forgiveness and love. Thank you so much love your light, wisdom and playfull joyful perspactive. Shine your light as you are. May your jourbey open, eas and light 🥰❤🙏🏻

  • @allangraham3649
    @allangraham3649 Жыл бұрын

    Thanks and namaste :)

  • @msbuff
    @msbuff Жыл бұрын

    I did this for the January Wolf Moon this morning. Thank you for this.

  • @neeshapatel199
    @neeshapatel199 Жыл бұрын

    Loved this practice this morning especially as I did it on the beautiful white sandy beach in Barbados 🇧🇧 ❤️☀️☀️

  • @anitamakan360
    @anitamakan360 Жыл бұрын

    Thank you Kassandra for this class which has really resonated with me today as I recover from COVID for the first time. It helped me remember how I can do things to look after myself but also remind me of what I have and am greatful for -including these amazing classes you post for free. Thank you for your generosity 🙏🏽. You are my yoga angle 🥰

  • @mishzguafa
    @mishzguafa Жыл бұрын

    I stop doing yoga everyday when I started travelling last month ....and realize how my body feel so tired from working, travel, doing chores etc... Today, I am back at it again and I feel so grateful of how my body and emotional feels after I'm done with the practice. I have realised how much I miss this - to spend a little time for myself to relax and reflect. Thank you Kassandra.

  • @pratiksha5072
    @pratiksha5072 Жыл бұрын

    Wow! I didn't realize it was a full moon tonight and ended up doing this amazing flow. It was just what I needed after long hours on flights and back-to-back wedding events. Just too much chaos and too little time to stretch and breathe. My body feels light and soothed after doing this flow. Thank you so much, Kassandra! I love your work!

  • @tracyheath6076
    @tracyheath6076 Жыл бұрын

    Im a figure and trail roller skater and boy oh boy how I appreciate when quad stretches are included in practices. Thank you !!!

  • @lizethp.s.6397
    @lizethp.s.6397 Жыл бұрын

    Thank you lovely Kassandra! 🙏💐

  • @estherdawn74
    @estherdawn74 Жыл бұрын

    I’ve done this quite a few times. I love it.

  • @sandragoudreau717
    @sandragoudreau717 Жыл бұрын

    I have done this practice a couple of times now after work and it has really helped me stretch out and let go of my day. Thanks so much!

  • @maggiearndt9595
    @maggiearndt9595 Жыл бұрын

    Very beautiful practice!! Thank you Kassandra ❤

  • @aubreehaislip7218
    @aubreehaislip7218 Жыл бұрын

    Appreciate you Kassandra! ❤

  • @merledavies8447
    @merledavies8447 Жыл бұрын

    That was amazing, did it with the full moon shining down here in uk. Thank you x

  • @meg5902
    @meg5902 Жыл бұрын

    Thank you for this wonderful practice. This practice has a lot of my favorite moves and my whole body felt better after. Love your 🧘🏼‍♀️ and how it makes my aching body feel so much better!! Thank you 💜🧘🏼‍♀️

  • @Mariana-fg4xi
    @Mariana-fg4xi5 ай бұрын

    today's the 2nd day of full moon, I've just finished this practice and I feel so grounded, so connected with myself... thanks a lot, your classes are incredible!

  • @bazar_historias_peludas
    @bazar_historias_peludas9 ай бұрын

    Beautiful practice. Namaste!

  • @lynnnichols7007
    @lynnnichols7007 Жыл бұрын

    I enjoyed this by the lights of my Christmas tree!

  • @josesdiary
    @josesdiary Жыл бұрын

    Thank youuuu

  • @annetailleur6587
    @annetailleur6587 Жыл бұрын

    Thank you again Kassandra

  • @gabrielcarneiro5751
    @gabrielcarneiro5751 Жыл бұрын

    Another fantastic practice! Thank you!

  • @jamiegregg2721
    @jamiegregg2721 Жыл бұрын

    This was incredibly soothing!

  • @Trevizanzan
    @Trevizanzan Жыл бұрын

    Thank you so much Kassandra

  • @jeanshelbybooks4154
    @jeanshelbybooks4154 Жыл бұрын

    Yessss!! I’m SO excited for this practice! Please keep them coming.

  • @iainstewart7963
    @iainstewart7963 Жыл бұрын

    Just back from a two week yoga retreat and so this was absolutely beautiful to keep the feeling of openness and love flowing with me as I integrate and transition home. Feeling all the gratitude for everyone that I have been with the last two weeks and also of course as always to Kassandra for sharing her wonderful gift of yoga.

  • @michalelran8405
    @michalelran8405 Жыл бұрын

    THAT WAS A GREAT PRACTICE. LOVED IT!

  • @grisellemontanez5369
    @grisellemontanez5369 Жыл бұрын

    After being sick for 2 weeks, this was the restorative practice I needed. Gracias!

  • @pree_yum
    @pree_yum Жыл бұрын

    Thank you Kassandra

  • @Yashilas
    @Yashilas Жыл бұрын

    felt the most peaceful and quiet i have felt in a while. thank you for this amazing practice ❤️

  • @YinYogawithTrishy
    @YinYogawithTrishy Жыл бұрын

    Thank you thank you for the long and silent shavasana!! 🥰❤️

  • @jenallesandoval1881
    @jenallesandoval1881 Жыл бұрын

    Such a relaxing yet deeply stretched flow! Thank you so much! ❤

  • @louwtjie5765
    @louwtjie5765 Жыл бұрын

    Doing this tonight....I'm excited

  • @josesdiary
    @josesdiary Жыл бұрын

    I love your classes Kassandra, this one is no exception! 🌸

  • @Froglet1968
    @Froglet1968 Жыл бұрын

    Kassandra...thank you and to all the other yogis practicing at different times around the world...this practice was both peaceful and strengthening. Keeping life as simple as possible, one yoga session at a time. With love from the UK xx

  • @melrox8809
    @melrox88096 ай бұрын

    I saw a beautiful full moon this morning so knew I wanted to a full moon yoga class this evening 🌆 💖 namaste 🌚🌝

  • @ves_lina
    @ves_lina Жыл бұрын

    Excellent sequence! Thank you, Kassandra!

  • @pan_panii2494
    @pan_panii2494 Жыл бұрын

    Almost 9 month journey with yoga kassandra , thankyou for helping me to really set my mind to pratice regularly this time , sending love 💕❤️

  • @swiftpaddle
    @swiftpaddle Жыл бұрын

    Love of nature, the quiet of the forest.

  • @Minimalrevolt-m83
    @Minimalrevolt-m83 Жыл бұрын

    Thank you very much Kassandra! 🙏☺

  • @1979France
    @1979France Жыл бұрын

    One of the most beautiful and restorative practice I’ve ever done - thank you Kassandra 🙏

  • @jessicamilroy9751
    @jessicamilroy9751 Жыл бұрын

    Thank you so much Kassandra!!!

  • @tugceoz2776
    @tugceoz2776 Жыл бұрын

    A perfect flow at the perfect timing! Thank you very much!

  • @KitKat-ws4th
    @KitKat-ws4th Жыл бұрын

    This practice made me realise I haven't been present for a while. I'm in my head about a lot of things. Thank you for helping me realise that and work towards becoming more present 🙏

  • @sharon9826
    @sharon9826 Жыл бұрын

    Thank you Kassandra for another awesome flow.

  • @95425
    @95425 Жыл бұрын

    I did this in the morning, and it feels so good 😊 thank you

  • @lovelenechua868
    @lovelenechua868 Жыл бұрын

    Full it is 🌝 Did it on the Feast of Immaculate Conception, Dec 8! Thank you for this 😊

  • @AlaraErgn
    @AlaraErgn Жыл бұрын

    Thank you 🌕💛

  • @hnichole__
    @hnichole__ Жыл бұрын

    You’re awesome! Thank you!

  • @krisztinanagy1626
    @krisztinanagy1626 Жыл бұрын

    Thank you 🙏🌻

  • @dianaryan9163
    @dianaryan9163 Жыл бұрын

    Thank you so much ❤️❤️❤️❤️❤️

  • @carolynbenson-johnson6475
    @carolynbenson-johnson6475 Жыл бұрын

    Gratitude came to mind, for my wonderful life & loving family 💝💝

  • @lexgetgroovy
    @lexgetgroovy11 ай бұрын

    Absolutely amazing thank you so much!

  • @Mak77726
    @Mak77726 Жыл бұрын

    How I felt after this session: • I want to celebrate my achievements. • I am grateful for my life of opportunity. • I am seeking more clarity for my career/income. Thanks Kassandra! 🥰

  • @ballyBe_
    @ballyBe_ Жыл бұрын

    Beautiful and graceful. Thank you

  • @mariafrey6190
    @mariafrey6190 Жыл бұрын

    Yesterday i chose one of your flows from 5 yrs ago for upper body. Feelin strong today. And now balanced! Love you! ☮️❤😊🙏

  • @sophiephilippi1835
    @sophiephilippi1835 Жыл бұрын

    I loved this so so much!

  • @tinagagnon
    @tinagagnon Жыл бұрын

    Thank you 🙏🏻 ❤

  • @Zimuahaha
    @Zimuahaha Жыл бұрын

    Love this so much. Thank you.

  • @amalia5232
    @amalia52324 ай бұрын

    Thank you

  • @joethiel5044
    @joethiel5044 Жыл бұрын

    Great to see you again! Namaste Kassandra!

  • @TheWilliamsonFamily1
    @TheWilliamsonFamily1 Жыл бұрын

    This was wonderful! Thank you so much!!

  • @yudeisybenitez2345
    @yudeisybenitez2345 Жыл бұрын

    Thank you 😊 🙏

  • @stefaniapersichetti5909
    @stefaniapersichetti5909 Жыл бұрын

    I did just now this wonderful flow. Thanks Kassandra

  • @kathykelly11
    @kathykelly11 Жыл бұрын

    Wonderful flow Thank You Kassandra ❤

  • @fernandospencernetto7969
    @fernandospencernetto7969 Жыл бұрын

    Great session for this time of year! Thank you so much Kassandra, for your continuous support over the years! I am really grateful for that! Made wonders of difference in my life!

  • @MariaLeto12
    @MariaLeto12 Жыл бұрын

    Thank you for the practice today. The word that came up for me is integrity. The full cold moon. December. The long moon.

  • @denizkorkmaz7430
    @denizkorkmaz7430 Жыл бұрын

    So relaxing🥰

  • @Zumalie
    @Zumalie Жыл бұрын

    HAPPY 🌕! Thank you Kassandra, I love the moon themed practices so much 😊 It felt so good

  • @crazybrit8658
    @crazybrit8658 Жыл бұрын

    Just lovely - thank you, Kassandra ❤❤ 🧘‍♀

  • @andreaschenk-bewusstgesund5860
    @andreaschenk-bewusstgesund5860 Жыл бұрын

    Thank you, it was so calming down, grounding and i feel more free and much better.

  • @missparker621
    @missparker621 Жыл бұрын

    Beautiful practice! Thank you!!

  • @janewettach3462
    @janewettach3462 Жыл бұрын

    Grateful for your gentle and encouraging style of teaching.

  • @starjasky-zuber5776
    @starjasky-zuber5776 Жыл бұрын

    this is such a great flow. thank you!

  • @annerobinson647
    @annerobinson647 Жыл бұрын

    Thanks so much very timely 🌞

  • @sondraweidman4524
    @sondraweidman4524 Жыл бұрын

    I Love this Flow... it's my morning go to.

  • @findurshine1867
    @findurshine1867 Жыл бұрын

    Thanks!

  • @tauckb
    @tauckb Жыл бұрын

    Amazing practice, thank you!

  • @MsAnusha99
    @MsAnusha99 Жыл бұрын

    Thank you 😊 💓

  • @cpalmtx
    @cpalmtx Жыл бұрын

    So grateful for you and these yoga videos! Thank you so much!

  • @_bravegirljessica_
    @_bravegirljessica_ Жыл бұрын

    Thank you 🙏🏻

  • @elizabethlevenson7981
    @elizabethlevenson7981 Жыл бұрын

    Thank you so much, Kassandra. I loved this class, it was meditative but active.

  • @bethwaldren3303
    @bethwaldren3303 Жыл бұрын

    Beautiful flow

  • @stephenchatterley3583
    @stephenchatterley3583 Жыл бұрын

    After a day of garden & driveway maintenance & a slight achy back as a result, that was the most perfect practice to do afterwards. Thank you so much 🙏

  • @inspirationbymegs
    @inspirationbymegs Жыл бұрын

    Thank you so much ❤️❤️❤️

  • @Drache918
    @Drache918 Жыл бұрын

    Really lovely, Kassandra. Thank you.

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