30 min Full Moon Yoga - Time to Reflect & Find Clarity
Тәжірибелік нұсқаулар және стиль
Celebrate the full moon with this 30 minute yoga flow with no props required.
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Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with fluid transitions to help you connect mind and body in a nurturing way.
The full moon is symbolic of the fullness of the inhale. No props are required and I would recommend taking a few minutes to journal at the end of this practice. I hope this class helps you find clarity around what's important to you and how far you've come.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #fullmoon #lunaryoga #moonyoga
Пікірлер: 269
The next full moon is on December 7th, so this practice is just in time :) Let me know how it goes!
@HeidiBubbles83
Жыл бұрын
This is beautiful flow! I was happy sighing all the way through this practice 💜🕉🤗 Thank you so much! Namaste 🙏🌛🌝🌜
@shaziahector7402
Жыл бұрын
Thanks God bless you
@katrina2771
Жыл бұрын
Thank you 🙂. That was fantastic! Namaste.
@goldMarie6
Жыл бұрын
Happy fullmoon 🍀🌟🐾💕✳️
@fernandolspptagr7463
Жыл бұрын
I bit late however, here I am. Namaste!
What a beautiful practice - my first gratitude was for you and your generous offerings! Thank you.
@yogawithkassandra
Жыл бұрын
Thank you for practicing with me, I really appreciate it!
🙏🙏🙏Happy Summer 💕💕💕
Well, I thought I was feeling fine but something obviously needed to be released because I burst into tears half way through! Absolutely wonderful flow, thank you and happy full moon 🌕
I am doing this session on 27 Dec 2023 in Cape Town, so it is midsummer there - and hot, dry and windy. This was a lovely practice - thank you for your amazing generosity, Kassandra. Yoga helps me carve out a peaceful and mindful pocket in a world that seems to be turning ever crazier. I wish everyone who participated the same peace. Happy full moon and a wonderful 2024.
Beautiful practice! Tomorrow night is the full moon. Thank you so much.
I've never been so affected by a practice before. I haven't been in the best place lately and have really been leaning into your classes. I was touched many times throughout this class, and in our final resting pose, tears were flowing and could not be stopped. Thank you for empowering me to tap into the rawest parts of my emotions and giving me a safe, healthy outlet 💕 Your instruction style makes me come back again and again!
I felt drawn to do this flow after seeing a beautiful perfectly round moon out early am this morning whilst at work ... I loved this full moon practice, perfect 👌💕🙏 ... Namaste 🧎♀️
Snow Moon 02/24/24 - Once again, perfectly lovely. Thank you, Kassandra
Loved it, I feel so much better than I did 30 mins ago, thank you!
I was looking for new moon yoga for clarity but this was great
I love your moon flows. This one was both energetic and restorative. So lovely. Thank you
@yogawithkassandra
Жыл бұрын
So glad you enjoyed it :)
@kiraptrsn
Жыл бұрын
Beautiful like always! Happy full moon everyone 🌝
Thank you ❤️
Doing this Wednesday morning for the full moon. I love your full moon videos, and I love you posted a new one for the final one of the year, thank you!!!
Thank you so much 🥰💓 I hope you are having great time
This was great. Thank you so much. So much letting go happened at shavasana moment. And so much room opened for self compassion, forgiveness and love. Thank you so much love your light, wisdom and playfull joyful perspactive. Shine your light as you are. May your jourbey open, eas and light 🥰❤🙏🏻
Thanks and namaste :)
I did this for the January Wolf Moon this morning. Thank you for this.
Loved this practice this morning especially as I did it on the beautiful white sandy beach in Barbados 🇧🇧 ❤️☀️☀️
Thank you Kassandra for this class which has really resonated with me today as I recover from COVID for the first time. It helped me remember how I can do things to look after myself but also remind me of what I have and am greatful for -including these amazing classes you post for free. Thank you for your generosity 🙏🏽. You are my yoga angle 🥰
I stop doing yoga everyday when I started travelling last month ....and realize how my body feel so tired from working, travel, doing chores etc... Today, I am back at it again and I feel so grateful of how my body and emotional feels after I'm done with the practice. I have realised how much I miss this - to spend a little time for myself to relax and reflect. Thank you Kassandra.
Wow! I didn't realize it was a full moon tonight and ended up doing this amazing flow. It was just what I needed after long hours on flights and back-to-back wedding events. Just too much chaos and too little time to stretch and breathe. My body feels light and soothed after doing this flow. Thank you so much, Kassandra! I love your work!
Im a figure and trail roller skater and boy oh boy how I appreciate when quad stretches are included in practices. Thank you !!!
Thank you lovely Kassandra! 🙏💐
I’ve done this quite a few times. I love it.
I have done this practice a couple of times now after work and it has really helped me stretch out and let go of my day. Thanks so much!
Very beautiful practice!! Thank you Kassandra ❤
Appreciate you Kassandra! ❤
That was amazing, did it with the full moon shining down here in uk. Thank you x
Thank you for this wonderful practice. This practice has a lot of my favorite moves and my whole body felt better after. Love your 🧘🏼♀️ and how it makes my aching body feel so much better!! Thank you 💜🧘🏼♀️
today's the 2nd day of full moon, I've just finished this practice and I feel so grounded, so connected with myself... thanks a lot, your classes are incredible!
Beautiful practice. Namaste!
I enjoyed this by the lights of my Christmas tree!
Thank youuuu
Thank you again Kassandra
Another fantastic practice! Thank you!
This was incredibly soothing!
Thank you so much Kassandra
Yessss!! I’m SO excited for this practice! Please keep them coming.
Just back from a two week yoga retreat and so this was absolutely beautiful to keep the feeling of openness and love flowing with me as I integrate and transition home. Feeling all the gratitude for everyone that I have been with the last two weeks and also of course as always to Kassandra for sharing her wonderful gift of yoga.
THAT WAS A GREAT PRACTICE. LOVED IT!
After being sick for 2 weeks, this was the restorative practice I needed. Gracias!
Thank you Kassandra
felt the most peaceful and quiet i have felt in a while. thank you for this amazing practice ❤️
Thank you thank you for the long and silent shavasana!! 🥰❤️
Such a relaxing yet deeply stretched flow! Thank you so much! ❤
Doing this tonight....I'm excited
I love your classes Kassandra, this one is no exception! 🌸
Kassandra...thank you and to all the other yogis practicing at different times around the world...this practice was both peaceful and strengthening. Keeping life as simple as possible, one yoga session at a time. With love from the UK xx
I saw a beautiful full moon this morning so knew I wanted to a full moon yoga class this evening 🌆 💖 namaste 🌚🌝
Excellent sequence! Thank you, Kassandra!
Almost 9 month journey with yoga kassandra , thankyou for helping me to really set my mind to pratice regularly this time , sending love 💕❤️
Love of nature, the quiet of the forest.
Thank you very much Kassandra! 🙏☺
One of the most beautiful and restorative practice I’ve ever done - thank you Kassandra 🙏
Thank you so much Kassandra!!!
A perfect flow at the perfect timing! Thank you very much!
This practice made me realise I haven't been present for a while. I'm in my head about a lot of things. Thank you for helping me realise that and work towards becoming more present 🙏
Thank you Kassandra for another awesome flow.
I did this in the morning, and it feels so good 😊 thank you
Full it is 🌝 Did it on the Feast of Immaculate Conception, Dec 8! Thank you for this 😊
Thank you 🌕💛
You’re awesome! Thank you!
Thank you 🙏🌻
Thank you so much ❤️❤️❤️❤️❤️
Gratitude came to mind, for my wonderful life & loving family 💝💝
Absolutely amazing thank you so much!
How I felt after this session: • I want to celebrate my achievements. • I am grateful for my life of opportunity. • I am seeking more clarity for my career/income. Thanks Kassandra! 🥰
Beautiful and graceful. Thank you
Yesterday i chose one of your flows from 5 yrs ago for upper body. Feelin strong today. And now balanced! Love you! ☮️❤😊🙏
I loved this so so much!
Thank you 🙏🏻 ❤
Love this so much. Thank you.
Thank you
Great to see you again! Namaste Kassandra!
This was wonderful! Thank you so much!!
Thank you 😊 🙏
I did just now this wonderful flow. Thanks Kassandra
Wonderful flow Thank You Kassandra ❤
Great session for this time of year! Thank you so much Kassandra, for your continuous support over the years! I am really grateful for that! Made wonders of difference in my life!
Thank you for the practice today. The word that came up for me is integrity. The full cold moon. December. The long moon.
So relaxing🥰
HAPPY 🌕! Thank you Kassandra, I love the moon themed practices so much 😊 It felt so good
Just lovely - thank you, Kassandra ❤❤ 🧘♀
Thank you, it was so calming down, grounding and i feel more free and much better.
Beautiful practice! Thank you!!
Grateful for your gentle and encouraging style of teaching.
this is such a great flow. thank you!
Thanks so much very timely 🌞
I Love this Flow... it's my morning go to.
Thanks!
Amazing practice, thank you!
Thank you 😊 💓
So grateful for you and these yoga videos! Thank you so much!
Thank you 🙏🏻
Thank you so much, Kassandra. I loved this class, it was meditative but active.
Beautiful flow
After a day of garden & driveway maintenance & a slight achy back as a result, that was the most perfect practice to do afterwards. Thank you so much 🙏
Thank you so much ❤️❤️❤️
Really lovely, Kassandra. Thank you.