Do you notice yourself being able to take your yoga off the mat and use tools to calm yourself throughout the day? If so, what are your go-to tools?

@ChellfireDrumz

2 жыл бұрын

I visualize myself in a safe (usually blue, or white) triangle..I literally think, triangle. and breathe deep into my entire torso... Or I'll just take that moment to sit in to a standing pigeon lol 😆

@brianblomquist6113

2 жыл бұрын

Breathing, perseverance and understanding!!

@charistighe-doyle7866

2 жыл бұрын

Yes! I connect with my breath throughout the day in more trying moments. It centres and grounds me every single time! So grateful!

@carlovarchetta6097

2 жыл бұрын

I have to work on it, especially in these days. But you help, thanks!

@zulejkajaversek9161

2 жыл бұрын

Relaxing my shoulders helps!

My mom passed away 2 days ago and it has been the most painful experience of my life. This practice helped get me moving and out of my head at 3AM. When you said “you are not alone” that reminded me of one of her favorite songs and that she is with me whenever I go. Thank you, Adrienne. ❤

Adriene, "you are not alone". And thanks to you and your team so many of us have a community that reminds us of this truth daily. Thank you for another beautiful practice.

I frequently am in awe of how each daily practice is exactly what I need from you♥️ Today was really hard. Jasmine my cat of 16 passed away suddenly last evening. Since March of 2020 every morning we did yoga together with you. Each day she slept beside me on the couch keeping me company as I worked from home. It was so hard not having her. We really bonded each day with lots of purring and love shared on the mat. Your words were so powerful today; you are not alone🐈♥️♥️the breathing so necessary ♥️♥️Thank-you

@zoumpik0s

2 жыл бұрын

Sorry for your loss ❤

@jodim8376

2 жыл бұрын

Thank you for being Jasmine's person. Sending healing energy from me and my kitties.

@aniagorczynska1970

2 жыл бұрын

Sending you love ❤️ and positive energy!

@andrearansom8281

2 жыл бұрын

I'm so sorry 💔💔

@paulawiebe7896

2 жыл бұрын

@@andrearansom8281 thank-you. Things are a bit better now. Of course I still miss Jasmine so much, but it doesn’t hurt as much♥️

Hey Adrienne, I almost died last weekend and I survived by the skin of my teeth. I was sucked out into the ocean by a harsh rip tide and I couldn't remember how to swim out. I was exhausted and started to panic. I've been doing Yoga with Adrienne for a few years and I'm not on day 19 of your 30 day challenge; thinking about your calming voice and practicing the breathing techniques you've shown me helped me to calm myself enough so that I at least thought my death would be more peaceful. In the end a surfer saved my life. But I wanted to say that appreciate you Adrienne, thank you.

@takemeout2nite

5 жыл бұрын

Mickey Lane ❤️

@EatMyPonytail

4 жыл бұрын

What a powerful experience. Thanks for sharing.

@samanthathach9736

4 жыл бұрын

very happy ur still here

@molliemartin6164

4 жыл бұрын

Mickey Lane this is amazing. Wow. Thank you for sharing and for being here.

@GreggaJJohnn

4 жыл бұрын

I'm glad you're still here with us, dear heart.

Intention : breathe to connect I am so grateful for this session that I am able to find tight parts of my body and breathe into it to relax. Thank you Adriene 🤗💚😘 See you tomorrow beautiful souls 🤗🙏 Namaste 🙏

I am here a day early since the new calendar practice for December 5 (Breathe) is not available yet on YT or FWFG. This was just what was needed though as I found stress creeping in this Monday after not accomplishing as much as I planned ahead of my move next month. I feel good now even if I would rather stay home and not work today. 😛 Breathe day 6. 792 days in a row.

This is exactly what I needed today. My husband had a surgical procedure done yesterday and it was a long day of waiting and sitting in very uncomfortable chairs. This morning I woke up with a stress knot under my right shoulder blade which often happens when I’m stressed and tense. It was really hurting when I started this practice and now it is completely gone. Thank you for this beautiful practice!! Definitely saving this one 😊.

woke up kinda anxious today, this practice was amazing!!! sometimes it's really hard for me to focus on the practice and to not be distracted from my thoughts all the time. I'm so grateful for this experience today. Thank you Adriene !

Thank you Adriene ☀️ Day 15 Root April’23 See you tomorrow 🙏🏻 Namaste 🙏🏻

I really didn’t feel like doing yoga this morning, but so glad I did. I felt so much better. Thanks for being there in these strange days. ❤️

The passing of my father this week has been difficult. Today’s practice and the practices on the calendar have been perfect for my needs🕊️

Blessed Beloved Beauties! Breathe Day - 6 is soothing and calming. My husband sneaked behind him in my zen mode and I practically jumped out-of-my-skin. He said, he just wanted to shower me with love. Have a terrific Tuesday everyone! Namaste and Ase! 🦋♥️🦋

@anyaforestell

Жыл бұрын

Hope you have a great day, too, @zuri ☺

@zuriwilson-seymore8939

Жыл бұрын

@@anyaforestell It was a great day! Thanks yogi friend!

Ease Day 11 🙏 Ideal practice today as I've been drawn into conflict between my adult off spring 😢 Life is not perfect Life is not easy Life is good ... 🙏

I might be returning to this one multiple times today...can't imagine why...

@carriecieliczka8615

3 жыл бұрын

I may be returning right here with you!

@motherofpearlmusic2015

3 жыл бұрын

Greetings from Germany. My stomach hurts because I am so anxious about the results and this yoga practice is probably a very good idea...

The reminder about breathe and relaxing your shoulders down is so useful . 🙏

How did you know I was nervous today? Not sure how you do it, but I’m cooler than a cucumber now 💚 All my love and extra thanks 🙏

hi Adriene, would you make a a whole series on fear, uncertainty, nourishing adrenals, stress, anxiety, nerves, boosting immune system, relaxing a sensitized body etc... a series on when your going through difficult situations in life. thank you. I'd pay for it!!

@mystify23

7 жыл бұрын

Yeah, that would be great! :)

@ratmalschonweiter1734

7 жыл бұрын

yes! :)

@stephanielee4644

7 жыл бұрын

I agree =)

@nicolekraft7676

7 жыл бұрын

❤❤❤❤❤

@rickyjrsmith5703

7 жыл бұрын

u or so sexcy

April Day 14! This was one of those practices I can see myself coming back to again and again 😅

ROOT | April 16, 2023 | I am so happy that I saved this one for my travel day. It was the perfect medicine after sitting on airplanes most of the day. The only thing missing was a coffee grinder so I added that in at the end for a little digestive support. This made me feel so much better! 🙏

All I did was play this in my headphones in my cold bus ride to the airport & I felt safe... thank you 🙏 😊

@lawgirl7475

4 жыл бұрын

The calming vibes do make you feel safe!!

@michellecavazos6158

4 жыл бұрын

@@lawgirl7475 thank you for helping me breath since asthma is kicking my butt did you adobt your blue healer? I had to surrender my Lucy due to hard times.

@billm.819

3 жыл бұрын

@@lawgirl7475 today but will p

@dmaiyalagan

3 жыл бұрын

@@lawgirl7475y popoint

@dmaiyalagan

3 жыл бұрын

O

Started having an anxiety attack and immediately came here to find some peace ♥️ started my practice in full tears and ended in a big smile, full of love.

@laurakaye5086

3 жыл бұрын

That’s beautiful! 💞

Great practice, Ease is the perfect theme to ease back into yoga after being out of practice. See you all tomorrow! Ease Day 11, October 2023 🧘‍♀

Wonderful! Just what I needed. Being on holiday and received some stressful news. Problems that isn't easy to solve when you are away. Doing yoga on the hotel roof, doing this practice at the same time as the sun rises. Couldn't be better.

Nice! Refresh day 26. 569 days in a row. 💜🙏

You mentioned the importance of making time for the things that are important to you, and that's a message I keep hearing that I finally understand. I make time to get home early enough to have my nighttime routine which involves a cup of cherry juice with the book that I'm reading. That way I wake up refreshed enough to workout before work, if I don't feel like going to a workout at 5:45 I know as long as I make it to my mat by 6:30 I can still start my day with refreshing movement. Thank you for this practice, and for helping calm my head and heart enough to show up as myself.

Apr 26, 2022 05:20 Intention : "check yourself before you wreck yourself. " - Adriene Mishler Mindfulness is one beautiful lesson I have learned from praticing yoga that helped me change my life and the way I perceive things in it. This practice is perfect if we are going to have a intense meeting or interview, or even a date, because after the session I feel calm and balance to face the day. And my to go tools off the mat is remembering your fun wit, timely singing and take home wisdom that I carry wherever I go Thank you Adriene See you all tomorrow beautiful souls Namaste 🙏🏼

@zuriwilson-seymore8939

2 жыл бұрын

Hi SophieAnne! Great intention. I will apply it to my day. Namaste and Ase! 🦋♥️🦋

Blessed Beloved Beauties! Root Day - 15 is so dope. It's nice to return to this session. It is refreshing, calming, and balancing. I read my last comment and smiled. Today, I took a nap while I was cradled on my husband's lap. It was the best nap I have ever experienced. It's time for a meditation 🧘🏾‍♀️ and quality time with my niece and nephew. 💕 Best wishes, everyone!

@simplyyyfab_u_lous_3266

Жыл бұрын

😊❤🙏🏾🦋....👋🏾😄Wonderful Zuri.Have a lovely time with them💞😊

@zuriwilson-seymore8939

Жыл бұрын

@@simplyyyfab_u_lous_3266 Happy Saturday, Simplyyy Fab! Thanks! It was beautiful spending time with them! How have you been? 💕

Breathe day 6 - Lovely practice. Thanks Adriene, namaste🙏🥰💫

Doing Refresh in April 2022 and chose this one today, out of order for the calendar. Somehow this was the exact right choice for me today. Your message about being open …to change… to a fresh start…to new ways of thinking…was exactly what I needed to hear. ‘When the servant is ready, the master appears’ Thank you always, Adriene. 🙏🏻

@zuriwilson-seymore8939

2 жыл бұрын

Greetings Romanow! I concur the message was exactly what I needed too. Namaste and Ase! 🦋❤🦋

@beckyledbetter1821

2 жыл бұрын

Glad to hear from someone else in REFRESH. Love the quote " When the servant is ready, the master appears"... So does the community! ❤️

Oh Adriene, I couldn't just thank you enough for doing this KZread channel. For the last 4 years, it is my place to go when I'm feeling down, and it helped me to cope with lots of difficulties in my personal and professional life. Today I had a headache and lots of self-doubts. But I came to watch this video and feel just so much better! Thank you, thank you, thank you!

EASE 🍁 | October 11, 2023 | This definitely felt like ease today as our trip continues with a train ride for a couple of days of sightseeing before travelling back. Feeling calmer and more centered! 🙏

@isabelle3735

7 ай бұрын

Enjoy your trip!

This amazing lesson in breath control is slow and beneficial and super calming for the mind and leaving me feeling relaxed in my body. My balancing still needs improving but I know it’s all on the focus. See you tomorrow on the mat Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💞

Joy and thanks to Adriene . She makes you feel good about being alive. The deep breathing really seemed to make a big difference today, I totally got it. 🙏💕🫶

Day 36 of REFRESH! WHOO hoo.... ready to meet the day! Namaste 🙏to all!

I was able to rise up from the last asana without falling back, or shaking, by pressing into my feet steadily and it legit made me want to cry out happy tears. I keep falling off track when it comes to my yoga practise, but nailing a new asana every time I get back to the mat brings me such joy! Thank you for this calming yet testing routine, Adriene! ❤️

This practice made me realize that we often get overwhelmed when we're nervous or anxious. And we go looking elsewhere for solutions but we have the best remedy for feeling this way and it's our breath. Our breath is so incredible at calming us and ridding our minds of the monkey thoughts; leaving behind that which really matters. Thank you A

@lawgirl7475

4 жыл бұрын

I never believed that breathing techniques could actually make me feel less anxious or help me at all. I was probably the biggest non supporter of this technique. I got to a point where i had to try as I did not want to be on medicine. Best thing I ever did was open up my mind and gave it a chance and really try to focus. It does take practice and dedication but I am able to feel the difference with my anxiety. Many blessings!!!

@perryk6915

4 жыл бұрын

@@lawgirl7475 I actually started medication I really didn't want to but for the meanwhile I had to I'm not really better yet but I'm trying yoga and natraul stuff so I can go off it and feel better

@helenastrayhanscom4867

3 жыл бұрын

A well needed reminder after feeling very overwhelmed today👘✨🌸thank you so much.

Oh did I need this this morning. I laid in bed filled with nerves and anxiety about Election Day and decided that whatever Adriene had in store would be beneficial, especially given the theme this month of GROUND. This practice was absolutely perfect. Thank you!

It was Nourish day 5 for me today. Root day 15. 923 days in a row.

@zuriwilson-seymore8939

Жыл бұрын

Happy Saturday, Will! 😊

@williamb7275

7 ай бұрын

​@@zuriwilson-seymore8939👋🏻

@williamb7275

7 ай бұрын

Ease day 11, on the 20th. 1111 days.

ROOT 🌳 | April 15, 2023 | I'm swapping today's practice for tomorrow's as I'll be flying tomorrow and had more time today. Saving this because I know it'll be perfect after a long day of flying! 🙏

Ease day 11! This was the perfect practice for me today! Thank you, Adriene and YWA community💜💜💜

I'm not Alone. I'm here with You. Thanks Adriene :) Namaste

i gotta remember this video because boy did it loosen up my anxiety so quickly

This one of my go-to videos from you. It helps me EVERY TIME with my GAD, PTSD, CPTSD and everything else. THANK YOU!

A truly inspiring session Adriene. Let’s sprinkle today with warmth and joy 💕

Brilliant yoga practice Adriene, thank you for that, I feel a lot calmer after this practice. I think I'm ready to rock my day now. 😊 Namaste my friend. 🙏

Absolutely one of my new favourites, do not miss this one! Wonderful stretches. I did this one with the lights low and some essential oil for pain on my shoulders👌Breathe Day 6, December 2022

Exactly what the world needs today, calming the nerves, soothing the anxiety

Thank you ! Just what I needed after a day working in the hospital.

@chetnasharma6148

3 жыл бұрын

Apni

This one is my go-to for when I am frazzled and my energy has me strung out in a million different directions. I appreciate you!

As grateful as ever to Adrienne! God Bless 🙏

I had such a stressful day with little 'uns today...this was just perfect to calm me down so well & reduce my nerves with lots of deep breaths, inhaling & exhaling...I did Root April Day 16:04:23✅👌🏾💕twice and it's just exactly what I needed to get through today and I am so ready for a calming relaxing nite rest...so grateful for you sweet Adriene💫🌷...Best wishes everyone 💗😌🙏🏾

Day 11 complete I liked this one today. 10/11/2023

Today I couldn't control my thoughts through the practice , but still with all that breathing I manage to relax 😌 namaste 🙏

I've been doing these YWA videos everyday since March but had to stop for a month because of a lower back injury. I missed it so much. First day back - I feel better already. Thank you Adriene for your amazing (and comforting) videos.

That simple explanation of having your breath do a somersault into your belly was such an insight for me as to how to get it down in there! And now it is so easy!!! Thank you Adrienne!

Thank you Adriene ❤

I'm getting my GCSE results today (an exam you do in the UK at 16, or not cos of corona) This yoga practise helped me relax and be "open to solutions" Thanks Adrienne xxx namaste

Adriene: If there's an arm balance/toe stand in your practice maybe you work on that here... Me: ((internally, clearly frustrated)) No Adriene what?! This is the practice! I've got nothing further! Adriene: And if even the thought of these frustrates you, you need to let that go and accept where you are today and just know all is good. Adriene you mind reader, thank you for this calming practice!

@wayfarerwilde340

3 жыл бұрын

Thank you for sharing Saziye... Our personalities or internal dialogue can be very entertaining! My "imagined dialogue" was centered with excitement that there's space for growth (that's one of the things I enjoy about Adriene, she shows it)... if I keep this up, look where I can grow with my physical vehicle. At that particular point, I could barely keep my balance, so I am "working on balance"... like "the wall'll catch me" balance, and using an "assistive device" (my dresser) to help hold myself up sometimes during this practice. Anyway, your dialogue made me smile!! "This is the practice!" - I have said that a lot to recordings of Adriene :P When she sung "you are not alone" ... these relatable and common experiences repeatedly prove it.

Root day 15! Loved this practice! Thank you, Adriene and YWA community🤎🤎🤎

I am open for healing 😊🎉 Marvelous session. Right place, Right time 😊 Thank you Adriene ❤

You’re like a treat for my soul

Everytime we do alternate nostril breathing I realize that I live in a perpetual state of stuffy nose. Still loved this practice! Thanks Adriene

@carriecieliczka8615

3 жыл бұрын

Yes, me, too!!!

@katepinkerton

3 жыл бұрын

Same

@tastingofgolden

3 жыл бұрын

Hahah I thought I should've tried blowing my nose before this! 🤣

Root day 15. April 2023. Practiced on a rainy Saturday evening. Don’t remember this from before. Lovely calming practice. Breathe day 6. December 2022. I didn't realise how stressed I was until I got started this evening. Perfect timing.

Thank you Adriene 🧘🏼‍♀️

Breathe day 6 December 2022. Thank you Adriene 🤗💗

I was kind of lost today and my nerves stiff. But still I finished the session and already I can feel calm and collected. Gracias 🌺🕉️💕

I passed out during this but i felt better after. I think thats a good thing. Adding this to favorites.

Very soothing. Done on October 12th 2023 💗

Lovely practice. I feel lucky to be in the Yoga With Adriene World!

Namaste🙏💚💫

KISS day 26 Yoga for the Nerves was everything today. A soothing practice for a long day. Thank you Adrienne. May you and sweet Benji be surrounded in love and light.💜

I am on day 3 of Love Yo' Self February and it is uncanny how the videos are just perfect timing. Yesterday was a rainy cold grey winter day perfect for rainy Day Yoga and today I was on the phone trying to straighten out a bill for over an hour before settling into Yoga for Anxiety and Stress. Thank you!

Exactly what I needed for Monday 🙏💗🌠

Breathe Day 07:12:22✅😌🌅🧘🏾‍♀️🌷🌼🌅This has been a lovely start to my day....I feel so much at ease and very calm.Thank you Adrienne & to all practicing with me today. Namaste🙏🏾💚💚

I have such a hard time with the breathing. I love when she takes time for us to focus on it!! ❤️

*KISS - day 54/365:* Another switch! This practise was calling to me today. I’m very exhausted after a looooong day. Namaste and good night everyone.🧘🏼‍♀️💕🌛

Thank you Adrian, I recently caught Covid last month. And survived but I have been dealing with anxiety, chronic fatigue, joint and muscle pain, and nerve pain. My anxiety and nerve pain was so bad, I wanted to give up. I’ve been in and out of hospitals, have seen multiple doctors and no solutions they say I’m fine. My mind has played with me far too long, I was a healthy man prior to. And I’m determined to get there. Thank you and your videos, they have given me a renewed hope. I do them almost 4 times a day. I will defeat my symptoms

I've gone almost 25 years letting my stress and anxiety totally rule my life, holding me back from reaching my potential and not acknowledging that I had an issue and to just "get on with it"......well I have well and truly reached my breaking point, and in desperation thought i'd try yoga even though in the past it did nothing for me. I'm so grateful I happened to click on one of your videos Adrienne! I have never felt as at peace as I do during and after these practices. I'm so excited for the future now that I have yoga as my secret weapon to tackle life with. Thank you

This practice saved my life during pandemic when my anxiety was at its worst. It gives me happy tears to follow through the practice again and my heart is filled with gratitude for your existence, Adriene. ❤️

Blessed Beloved Beauties! Refresh Day - 26 is a calming practice with an internal freshness. Once again this practice is right on time. Best wishes everyone! Namaste and Ase! 🦋❤🦋

Here on Refresh day 26/04/2022🍀🌸✅. This is such a beautiful soft practice, really calming... Thank you Adriene💗💞 Namaste🙏🏾❤️❤️

I'm doing this as part of YWA November 2020 Root to Rise - is it coincidental that this is scheduled for US election day 😬? I think not!

@NancyLewington

3 жыл бұрын

Thinking same! Even watching from Canada🇨🇦 I'm nervous lol. This practice helped, thank you Adriene ❤

@annegrange8166

3 жыл бұрын

Wow, me too, for the same reasons, just now in the UK!

@jaehenricksen9183

3 жыл бұрын

Agreed! This is definitely needed today.

@MB-vj6vb

3 жыл бұрын

This is what the whole country needs! Divine Timing!,,

@amydelprete1820

3 жыл бұрын

No and thank the Lord for it

Had a rough day and remembered this from the recent Refresh calendar. One of my nostrils is stuffy so that was interesting, but it gave me a distraction so I could recenter and prepare for sleep. Goodnight YWA friends, wishing you nice dreams, Namaste 💙

Happy Saturday! Thankyou for this calming practice, Adriene xxx

It's Election Day, and I just found out my COVID-positive Grandpa is back in the hospital. This was a much-needed and much-appreciated practice. Thank you, Adriene!

@williamb7275

3 жыл бұрын

💙💚💜🙏

@danimc6762

3 жыл бұрын

Best wishes for your grandpas speedy recovery 💙

Refresh day 26, did a short cardio session before this and it was great to recenter after throwing all that energy around. I tend to feel fidgety with long breathing exercises but I stuck with it (mostly lol) Namaste 💙🙏

Adrien. I struggle sometimes with the regularity. But - it is so good to know you are always there. And there were times, where I felt like i met a friend every morning. Thanks so much for your generosity to give all this content and make it accessible with your very special warm vibe. Thank you, be blessed, namaste.

Feeling better than before. 🙏🕉️🌺😌

Breathe Day 6 🙏

I forgot to say thank you yesterday. This set me up for election day in the U.S. Or calmed me down is more like it. I really appreciate this series...more than ever. Thank you, Adriene, and everyone breathing along with us in the States.

Thank you 🌞

@williamb7275

2 жыл бұрын

Same time! Thank you for joining me on the mat!💜🙏

Thankyou, Adriene- loved it! xxx

Just what I needed today, struggling a bit with low thoughts and anxiety heading into an uncertain winter of covid. Thank you so much Adriene, Benji, and fellow yogis xx

@susanfletcher6548

3 жыл бұрын

Looking at your timing we must have been doing this session together! I feel calm and energetic, ready to face the day in a positive way. I hope you feel the same. Thank you Adriene for an amazing resource.

@stephaccc

3 жыл бұрын

Same here.. Send you lot's of love Laura and Susan

@lauramcmahon1778

3 жыл бұрын

Thanks friends - love back to you both ❤️

@stephaccc

3 жыл бұрын

@@lauramcmahon1778 @susanfletcher : let's keep moving, it's day 4 dear yoga friends.

Did this today amidst a lot of election anxiety and the fierce exhales helped me to push out a lot of stress. Thank you, Adriene

I came to watch this video cause im nauseous from anxiety bc a lot of change in my life rn anywaysss Adriene saying im open and a fresh start it hit me right in the heart! Adriene you are a witch lol u have a way to connect with people in a different level i mean come on this video is 6 yrs old and here i am feeling like u made it just for me! Sending lots of love

I'm really depressed these days from being at home all the time because of the quarantine and my only happy time of the day is when I'm on the mat. thank you Adriene.

Was thinking if I should swap this out for a longer practice today, but here we are :) Very wobbly in my balancing poses today, but that's ok!

Thank you so much, Adriene. I loved when you said: "You are not alone", I know you meant it, as you are not the only person who feels this way. But when I heard it, I felt the literal meaning, which is something I needed to hear. As apparently I have the gift of pissing people off (telling them all the things they don't like to hear) and make them "flock together" to show how much they not like me. So it feels lonely and even oppresive many times. So listening: "You are not alone" feels like a breeze of fresh air into your lungs, right when you felt you were running out of it!

I'm just here for the Das EFX and MJ references. Feeling great after my practice. Namaste 😊💙🖤✨