Join me for a 5-minute meditation? This is my favorite EVER: kzread.info/dash/bejne/g3Z_ytN9pM-zlMY.html 😉

I checked my blood pressure before and my blood pressure after--It was high before this practice and normal after. This works! Thanks.

@YogawithJoelle

Ай бұрын

That is amazing! Thank you for sharing, Helen! I hope this continues to help ✨

I've neglected my practice for weeks. This brought me right where I needed to be 😢. 🙏

@YogawithJoelle

Жыл бұрын

That's so lovely to hear ✨

So beautifully done. Thank YOU for this path to healing. 🌹

Loved this practice! Beautiful 💜

@YogawithJoelle

11 күн бұрын

Thank you so much for the lovely feedback! 🙏

So beautiful, thank you 🙏🏼

Loved this!❤❤❤

Thank you Joelle💖

I needed this to help calm my nerves

Thank you very much, I found this video as a really helpful reset :)

Thanks

This is great! thank you! :D

I have been following along with this video every night for a couple of months now. It's helping me sleep better! Thank you for this video!

@YogawithJoelle

3 ай бұрын

Thank you for sharing, Karen!

Namaste 🙏

This was absolutely amazing. So gentle and beautiful. Thank you

@YogawithJoelle

3 ай бұрын

Glad you enjoyed it!

Absolutely loved this!😊

@YogawithJoelle

2 ай бұрын

So glad! 🙏

I am so grateful for this. I am trying many different things to solve mental issues I am going through and I had a huge emotional release during this which tells me it helps and I need to keep doing it. Thank you so much ❤

@YogawithJoelle

4 ай бұрын

Thank you for sharing this Kyle! Sending you lots of positivity your way 🙏

Just your voice is healing❤ thank you so much!

@YogawithJoelle

3 ай бұрын

That is very kind, thank you! :)

I love, love, love your classes! Like Alison Darby I notice some sensation in my right eye, so there is plenty of work to do in the future. Thank you Joelle

@YogawithJoelle

Жыл бұрын

That's well spotted Ivanka!! ✨

This is my favorite lesson it is really relaxing❤Thank you

@YogawithJoelle

Жыл бұрын

I'm so glad! ✨ ✨

Thanks for this! So helpful!

@YogawithJoelle

Жыл бұрын

So glad you enjoyed it!

I love this practice so much! I yawn throughout it which is a good sign it really is activating our parasympathetic nervous system (which the vagus nerve is a part of). I do this before bed most nights and I notice it helps me sleep a lot better. Thank you so much!

@YogawithJoelle

8 ай бұрын

You're so welcome! I have another video on the vagus nerve here if you'd like: kzread.info/dash/bejne/lperrbiEpM61lpc.html

Beautiful as always ❤

@YogawithJoelle

Жыл бұрын

Thank you Angela :)

What a gift this was❤ We had to put our sweet cat to sleep recently and my mind has been all over the place….. This class helped me to focus and what a difference I feel now. I still miss her, but I feel a little weight lifted❤ Thank you ❤

@YogawithJoelle

Жыл бұрын

Oh I'm so sorry to hear that Kelly, and I wish you all the best ✨✨✨

Wonderful!😊❤

@YogawithJoelle

Жыл бұрын

Thank you Renee! 😊

Thank you Joelle! That was great

@helene1342

Жыл бұрын

Whoops! I accidentally pushed the Comment button to soon. I still wanted to tell you that I started to yawn straight after the ear massage. That was a quick reset😃 Thank you so much for sharing this beautiful practice🙏❤

@YogawithJoelle

Жыл бұрын

Aww yay! I'm so glad you enjoyed it Helene 😃 (Great sign on the yawning! 😉)

This is my favorite video and I never try to meditate after it, but today I will.

@YogawithJoelle

11 ай бұрын

Wonderful! Great job trying something new :)

@fatima_estella17

11 ай бұрын

@@YogawithJoelle thank you 😊

Beautiful class for vagus nerve! So creative as always ❤ Thanks Joelle 😊

@YogawithJoelle

Жыл бұрын

Thanks for joining me Marina, so glad you liked it! 😊

LOVE

@YogawithJoelle

Жыл бұрын

Yay!

Hi Joelle. I enjoyed doing this practice. But I did notice that I struggled to look over right shoulder and when I looked to the right it felt like my eyes were jumping. Great video. Thank you 😊

@YogawithJoelle

Жыл бұрын

That's a terrific observation Alison! It's a great way of understanding which of our muscles (even tiny little muscles around the eyes) aren't as strong as others. Great job 🙌

@alisondarby594

Жыл бұрын

Do you have any suggestions on how to strengthen these muscles. Thank you 😊

@YogawithJoelle

Жыл бұрын

@@alisondarby594 It's mostly just practice, but another fun little practice you could add in would be this quick one for the head (and everything in it!): kzread.info/dash/bejne/daOrprSuiZPXgLA.html

@alisondarby594

Жыл бұрын

Thank you 😊

❤❤❤

❤

When you say the 'inside of the ears' where exactly do you mean? The actual ear hole or the hollow just below and to the side?

@YogawithJoelle

5 ай бұрын

To the side! Like I say in the video we're not actually blocking the ear, just resting on the flat part 😉

Heyy mam Can you make vedio on TFL pain Have done si joint pain, psoas pain, piriformis pain it's healing fast so need in yoga for tfl pain😊

@YogawithJoelle

Жыл бұрын

I suggest you try the IT Band pain practices on my channel - I hope they help!

Do you have any advice for the Vagus nerve?

@YogawithJoelle

10 күн бұрын

I do! Here's a short video all about it : kzread.info/dash/bejne/lperrbiEpM61lpc.htmlsi=tkEYWUBqqfMaHUSE

Mam can we do this night before going to bed

@YogawithJoelle

8 ай бұрын

You can do it whenever you'd like :)

Pax vobiscum 🙏

@YogawithJoelle

Жыл бұрын

And with you too! ✨