Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes
Namaste my Beautiful YOGI friends, Indulge in a soothing somatic yoga journey of self-care with this gentle Somatics Yoga Exercises for Upper Body Mobility and Freedom Fascial Release. It is a 10-minute beginner-friendly yoga stretch. Start your day with a burst of vitality unwind with the intuitive somatic work and neck rotation exercises. It is mindful somatic yoga, embracing the wisdom of body ( 🥰 Illuminate from the inside out ) and the promise of healing within our own movements. Pair these in mobility rehabilitation to reeducate our bodies.
Join me in this seated routine, crafted especially for those over 50, as we gracefully blend the art of yoga with somatic exercises. Let the tranquility of somatic yoga guide you through myofascial release, offering a delightful fusion of ease and effectiveness that's as delicious as it is therapeutic.
As we embark on this somatic workout, discover the power of somatic experiencing and the rejuvenating touch of myofascial release yoga. Release tension through gentle asanas, allowing the body to flow in harmony with the principles of Feldenkrais.
Incorporating elements of body scan and mindful release, this yoga journey becomes a promise of self-care. Address chronic pain with the grace of somatic therapy exercises, providing nurturing attention to the nuances of your body.
Ease into neck pain exercises and somatic stretching, savoring the gentle embrace of fascial release throughout. This is more than just a routine; it's a mindful dance of somatic movement designed to bring you profound relaxation and relief.
As we explore the therapeutic magic of fascia release, let the organic integration of somatics exercises, somatic yoga, and myofascial release seamlessly guide you through a journey of well-being. Embrace the gentle whispers of body through this somatic therapy, and let your body thank you for the tender care it deserves.
This Yoga class is a holistic Somatic Yoga Experience, an invitation to Move mindfully, Release tension, and Illuminate your body from within.
#Somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #chairyoga #seatedyoga
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Namaste,
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© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Пікірлер: 108
Beautiful .. Namaste 🙏
Beautiful practice. I’ve been experiencing shoulder and upper arm pain. Imagine my surprise when this video appeared on my KZread home feed today. So glad the universe introduced me to you. I look forward to repeating this practice regularly and exploring more flows. Namaste and much gratitude 🙏🏽
@Rebekah-BodyIllumination
Күн бұрын
Wonderful Cheryl! Absolutely fantastic. LOVE IT. So excited to see you again on the mat. ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
This was amazing 👏 🤩
@Rebekah-BodyIllumination
22 сағат бұрын
THANK YOU Beautiful Beings Yoga ❤ “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 😍 Have a beautiful day with lots of sunshine. 🌞 Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
First time here, I do yoga every day and I am a martial artist who had a shoulder injury. I just wanted to say thank you I would love to see more somatic exercises and I do appreciate this neck and shoulder exercise Namaste. 🙏🏼
@Rebekah-BodyIllumination
23 күн бұрын
@tdub1752 🙌 Awesome. So glad you found me - I will do more and I am working on more somatic classes right now. I can relate to your situation. I will do more and put some mixes below for you to check out. 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Here are some upper body focused practices: kzread.info/head/PLoaV0mQDRxDftirggKtyEC390v2297NrY&si=zhNST3yrebCZOaoq Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚 Rebekah
Very nice, thank you 🙏🏼
@Rebekah-BodyIllumination
22 сағат бұрын
NINA-THANK YOU so very much ❤ “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 😍 Have a beautiful day with lots of sunshine. 🌞 Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
This really helped In such a short time thankyou 😊
@Rebekah-BodyIllumination
3 күн бұрын
I'm so glad Claire! Beautiful. Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
❤❤❤❤❤❤❤
@Rebekah-BodyIllumination
3 ай бұрын
Thanks G!!!! Here is your Weekly Calendar: bodyillumination.com/weekly-calendar/ More Somatics: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=IIm7j7PSb-nH_Wc9 Namaste my beautiful friend, Rebekah
That was lovely, thankyou ❤️
@Rebekah-BodyIllumination
24 күн бұрын
😊 Claire! 🙏You're absolutely welcome! Thank you for sharing your journey with me. Grab your weekly calendar, packed with video links, here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e or stay updated with the latest at bodyillumination.com/weekly-calendar 🧘♀️ Delve into more somatics with this playlist: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Let's nurture healing through mobility, flexibility, and strength. Namaste, my friend! 💚 Rebekah
Yes, love this. Thank you.
@Rebekah-BodyIllumination
9 күн бұрын
So glad Haley! Thanks for the comment - love the feedback. 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
Wonderful. Thank you!
@Rebekah-BodyIllumination
Ай бұрын
Thank you too! Great Kaitlyn! Thanks you. ♥️ So glad. HERE ARE SOME MORE SOMATICS FOR YOU: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 🧘🏽♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
Loved this
@Rebekah-BodyIllumination
Ай бұрын
Jan! You are so welcome. So glad to hear it. Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 Download your weekly calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38 or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing with mobility, flexibility and strength. Namaste my friend! Rebekah
This was very calming and I liked the background music a lot. 💙🎶🎵💙
@Rebekah-BodyIllumination
29 күн бұрын
Wonderful @sophiphe ---♥️ so so glad to hear it! 😍 😍 Download your weekly calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste my friend! 💚🩷 Rebekah
@yogi.hemaxii
11 күн бұрын
❤❤❤
This is wonderful. Thank you
@Rebekah-BodyIllumination
27 күн бұрын
@wt30001 You are so welcome! So glad you enjoyed it. 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷 Rebekah
Thank you!
@Rebekah-BodyIllumination
15 күн бұрын
You're so welcome Marlene! DO CHECK OUT THIS PLAYLIST: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pnJ772CGUbrcmLs_ You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing ! Namaste- my friend! 💚 Rebekah
Oh my heavens I needed this relief! Thank you so much ❤
@Rebekah-BodyIllumination
6 күн бұрын
Glad it helped! Kelly - awesomeness! Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 Namaste, Rebekah
Best neck release video. I keep coming back to this video after a stressful day since most of my stress travels to my neck/shoulders. Would love more somatic videos for low back too. Thank you, Rebekah! ❤❤❤
@Rebekah-BodyIllumination
13 күн бұрын
Wee Wee Frenchie ! Wow, thank you! LOVE THE FEEDBACK and input. I have one on Wednesday on my weekly calendar this week that you might enjoy. This is the link but I will release it tomorrow or Tuesday: kzread.info/dash/bejne/inh9q8edqJyxm5M.html And I will add low back somatics and more upper body of course to my queue ! 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! 💜🙏 Namaste, Rebekah
That was great...thank you ☺️
@Rebekah-BodyIllumination
14 күн бұрын
You are so welcome Erena! ❤ So glad it helped. DO CHECK OUT THIS PLAYLIST: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pnJ772CGUbrcmLs_ You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing ! Namaste- my friend! 💚 Rebekah
I enjoyed this thank you
@Rebekah-BodyIllumination
Ай бұрын
♥️ So so glad to hear it Natalie! 😍 😍 Download your weekly calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste my friend! 💚🩷 Rebekah
It felt wonderful, thank you and namaste 🙏🏼
@Rebekah-BodyIllumination
19 күн бұрын
Wonderful Catibel! THANK YOU! 😊 DO CHECK OUT THIS PLAYLIST: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pnJ772CGUbrcmLs_ You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing ! Namaste- my friend! 💚 Rebekah
We thank you for this beautiful and affective routine ❤🙏
@Rebekah-BodyIllumination
Ай бұрын
You're so welcome -Lalom. So glad it helped. ♥️ 🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342 or visit for the latest: bodyillumination.com/weekly-calendar HERE ARE SOME MORE SOMATICS FOR YOU: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat my friend! Namaste, Rebekah
thank you 😊
@Rebekah-BodyIllumination
24 күн бұрын
You're welcome 😊 Ameira. 🙌 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚 Rebekah
More please!
@Rebekah-BodyIllumination
6 күн бұрын
Myla Rose--- will do! Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜 Namaste, Rebekah
Beautiful..gentle but so effective for my traps!!❤
@Rebekah-BodyIllumination
19 күн бұрын
Xandra --- LOVELY! I love hearing this. So happy it helped. DO CHECK OUT THIS PLAYLIST: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pnJ772CGUbrcmLs_ You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing ! Namaste- my friend! 💚 Rebekah
Just found you! This really helped my shoulders and neck!! TY
@Rebekah-BodyIllumination
Ай бұрын
So glad Tiffany! LOVE LOVE hearing this. Thank you for sharing. 😍 Download your weekly calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38 or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing with mobility, flexibility and strength. Namaste my friend! Rebekah
Wow this was great. Thankyou
@Rebekah-BodyIllumination
12 күн бұрын
Glad you enjoyed it Yve Mary B! My pleasure! Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
Thank you, I watched two videos and now I think I will try it 🙏🏽
@Rebekah-BodyIllumination
26 күн бұрын
Wonderful! Give it a go Kim and let me know how it goes! 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷💚🩷💚🩷 Rebekah
My Claude, I was able to unlock my entire upper and mid back after this. 🙏
@Rebekah-BodyIllumination
6 күн бұрын
So lovely to hear it Shawneec! Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
Beautiful 😍
@Rebekah-BodyIllumination
11 күн бұрын
Thank you so much Hemaxi! 😊🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
Lovely practice!
@Rebekah-BodyIllumination
6 күн бұрын
Marsha- Big thank you! Access your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
This was sooooo good and something I haven’t seen or done before! Thanks for sharing this practice
@Rebekah-BodyIllumination
19 күн бұрын
PERFECT! You're so welcome @maikevandaele7977 ! DO CHECK OUT THIS PLAYLIST: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pnJ772CGUbrcmLs_ You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more YIN YOGA CLASSES for you: kzread.info/head/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE Bring on the healing ! Namaste- my friend! 💚 Rebekah
@yogi.hemaxii
11 күн бұрын
Really good 👍
Sooo good ! ❤
@Rebekah-BodyIllumination
Ай бұрын
Thank you!! Brittany - so glad to hear it. ♥️ 🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links: bodyillumination.com/weekly-calendar HERE ARE SOME MORE SOMATICS FOR YOU: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat my friend! Namaste, Rebekah
@Rebekah-BodyIllumination
Ай бұрын
Thank you Brittany! Super glad to hear it. Glad you think so and so glad it helped. ♥️ 🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links: bodyillumination.com/weekly-calendar HERE ARE SOME MORE SOMATICS FOR YOU: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat my friend! Namaste, Rebekah
❤❤❤❤
@Rebekah-BodyIllumination
Күн бұрын
Irina Namaste ❤❤ See you soon on the mat. ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
First time doing this and I feel so much better now ❤ thank you ❤
@Rebekah-BodyIllumination
17 күн бұрын
You're so welcome! Thanks for sharing your journey. Absolutely loving it! DO CHECK OUT THIS PLAYLIST: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pnJ772CGUbrcmLs_ You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing ! Namaste- my friend! 💚 Rebekah
Namaste 🙏
@Rebekah-BodyIllumination
Ай бұрын
Nanaste Chris 😍 😍 Download your weekly calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste my friend! 💚🩷 Rebekah
Thr best neck workout iv done❤❤🤸♂️😆
@Rebekah-BodyIllumination
9 күн бұрын
Nice Silent Walk!!So happy to hear this! 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
I've been suffering with neck tightness for months and this is the first yoga stretch that really feels like it made a difference this morning (and I do yoga almost every morning!) so thank you! Subscribed (obviously!!) xx
@Rebekah-BodyIllumination
24 күн бұрын
@TheGreyBrunette what wonderful news to hear! 🌟 I'm thrilled for you! Sending you heaps of positivity and Namaste blessings. 🙏 You can download your calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚 I subscribed as well! 💛 Rebekah
Wonderful shoulder/neck release. I have TMJ, so this really helped focus on those areas.
@Rebekah-BodyIllumination
24 күн бұрын
Jennifer, this is such uplifting news! 🌈 I'm genuinely delighted for you! 🎉 Sending you loads of positivity and Namaste vibes. 🙌 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚 Rebekah
Lovely, will continue to follow your work.
@Rebekah-BodyIllumination
Ай бұрын
Awesome! Thank you Jean! I look forward to seeing you on the mat! Thank you your feedback! 😍 Download your weekly calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Bring on the healing with mobility, flexibility and strength. Namaste my friend! Rebekah
@sharonstone8245
29 күн бұрын
Me too♥️🙏
@Rebekah-BodyIllumination
29 күн бұрын
@@sharonstone8245 Wonderful Sharon ✨I look forward to seeing you on the mat! Thank you! 😍 Download your weekly calendar with all the video links: 🧘🏽♀ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Bring on the healing with mobility, flexibility and strength. Namaste my friend! Rebekah
Hello Beautiful Friends - Here is your Weekly Calendar: bodyillumination.com/weekly-calendar/ More Somatics: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=IIm7j7PSb-nH_Wc9
This was so lovely. I hold so much tension in my upper back and shoulders, and this exercise definitely helped me connect a bit more awareness to that area.
@Rebekah-BodyIllumination
2 ай бұрын
Wonderful @Space2.27 ! I should have a new one like this in a week. 🥰 Here are more upper body focused practices kzread.info/head/PLoaV0mQDRxDftirggKtyEC390v2297NrY&si=3H9PLW7VYBjhCQmu Here is our weekly calendar : bodyillumination.com/weekly-calendar/ OR download the pdf here directly: acrobat.adobe.com/id/urn:aaid:sc:us:8e94d08b-0ee5-4918-bfa1-3992dcedcb38 See you on the mat my friend! Namaste! Rebekah
@Space2.27
2 ай бұрын
Thank you so much! @@Rebekah-BodyIllumination
@Rebekah-BodyIllumination
2 ай бұрын
kzread.info/dash/bejne/fX5tla1yhLfZXaw.html Give it a go!
Wonderful, I have so much tension in my neck and shoulders, doing these exercises really makes a difference🎉
@Rebekah-BodyIllumination
28 күн бұрын
Wonderful! 💫 I can relate @yaki-moon. I love the movement and freedom. Download your weekly calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷 Rebekah
@yogi.hemaxii
11 күн бұрын
Agreed 🙌
Nice!
@Rebekah-BodyIllumination
12 күн бұрын
Thanks Jennifer! Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
I think of all yoga as somatic yoga. 😉
@Rebekah-BodyIllumination
Ай бұрын
Oh Yes indeed YogiBeth C! So much is Somatic in life. 😊 🧘🏽♀️ DOWNLOAD THIS WEEK'S CALENDAR WITH VIDEO LINKS: acrobat.adobe.com/id/urn:aaid:sc:US:bc56e53d-2851-45fc-8b12-28cf19db9a02 OR VISIT FOR THE LATEST CALENDAR: bodyillumination.com/weekly-calendar/ See you on the mat my friend! Namaste, Rebekah
🐞🐞🐞🐞🐞
@Rebekah-BodyIllumination
3 ай бұрын
Hi Lori! Here is your Weekly Calendar: bodyillumination.com/weekly-calendar/ More Somatics: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=IIm7j7PSb-nH_Wc9 Namaste my beautiful friend, Rebekah
Thanks for this! I overworked both my arms five months ago and now still hold a lot of tension in one of my arms, coming from the neck and shoulder. Can I do this practice more than once a day?
@Rebekah-BodyIllumination
Ай бұрын
@Annya95 - yes definitely. Go inside the body. It will help create awareness of microtension and microtrauma, release tension & emotions - get off of autopilot. I have a couple of similar ones that I will be posting as well. There are some shorter ones in here: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=Az3D5rQuLOVc8XeH 🧘🏽♀️ DOWNLOAD THIS WEEK'S CALENDAR WITH VIDEO LINKS: acrobat.adobe.com/id/urn:aaid:sc:US:bc56e53d-2851-45fc-8b12-28cf19db9a02 OR VISIT FOR THE LATEST CALENDAR: bodyillumination.com/weekly-calendar/ See you on the mat my friend! Namaste, Rebekah
@Annya95
Ай бұрын
@@Rebekah-BodyIllumination Thank you so much! (:
I am very grateful for this! With a shoulder injury and I need something to more the neck a lot during the day. Energy gets stuck in the shoulder and neck area. Thank you so much beautiful soul ❤
@Rebekah-BodyIllumination
3 ай бұрын
Awwwe! SO SO SO HAPPY to hear Divine. Somatics can really unleash stuck stuff. Here is your Weekly Calendar: bodyillumination.com/weekly-calendar/ More Somatics: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=IIm7j7PSb-nH_Wc9 Namaste my beautiful friend, Rebekah
calves of a goddess
Does somatic helps loose weight ?
@Rebekah-BodyIllumination
23 күн бұрын
Hi Melodina, Somatic yoga can contribute to weight loss indirectly by promoting body awareness, body needs, mindfulness, reducing stress (this is huge), improving flexibility, and enhancing overall well-being. Personally, both somatics and yin yoga have helped me with it.🩷 How it works is interesting. Its primary focus isn't typically weight loss. Somatic yoga emphasizes awareness of bodily sensations and movements to release tension and increase body awareness. This brings us mindfulness when eating (especially stress eating), when hungry, when stressed. 💛While it may not directly burn as many calories as some more cardiovascular vigorous forms of exercise, it can be a very important part of balanced weight loss program, especially when combined with other forms of physical activity and a nice, healthy diet. And always consult with a with your doctor. I hope this helps. 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Here are some upper body focused practices: kzread.info/head/PLoaV0mQDRxDftirggKtyEC390v2297NrY&si=zhNST3yrebCZOaoq Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚 Rebekah
@deedeescheuermann8027
22 күн бұрын
No, to lose weight you have to eat right and move your body!!!!!
1/26/2024@10:18
@Rebekah-BodyIllumination
3 ай бұрын
Ying Ying Wu! Hello! Here is your Weekly Calendar: bodyillumination.com/weekly-calendar/ More Somatics: kzread.info/head/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=IIm7j7PSb-nH_Wc9 Namaste my beautiful friend, Rebekah
Thank you!
@Rebekah-BodyIllumination
14 күн бұрын
Fatima - You are so welcome. 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! 💜🙏 Namaste, Rebekah