15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!
15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!
Time Stamps
00:00 What is Sadhana ?
02:13 How to Sit Properly/Posture Correction
04:16 How to Chant AUM ?
08:17 What is Anulom Vilom ?
08:46 Technique of doing Anulom Vilom Pranayama
10:05 What is Dharna ?
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.
It involves inhaling through any one nostril and exhaling through the other, alternating between them. This rhythmic breath control aims to balance the two hemispheres of the brain, improve focus, and enhance overall well-being. Practitioners believe it cleanses the energy channels, or Nadis, promoting optimal life force circulation.
Anulom Vilom is well known for promoting respiratory health, lowering tension, and soothing the psyche. Anulom Vilom breathing is safe and risk-free for most individuals to practice.
Dhāraṇā is the initial step of deep concentration meditation, where the object being focused upon is held in the mind without consciousness wavering from it
#HariAumTatSat #TheSadhanaMovement #HarHarMahadev
Instagram link - bhavesh_yuj...
Adiveda Instagram - adivedaoffi...
Пікірлер: 910
Shiv Sadhana with Bhavesh 🕉️🔱 forms.gle/bWS79NG7QPGtwvr78 Join us for everyday Shiv Sadhana on KZread Live. ⏰ Begins at 7:00 am IST 🔗 Live on KZread Make sure you’re on time and seated comfortably on a cushion with a straight spine for this session. See you there! #HariAumTatSat
@cosmetaholicbee05
3 ай бұрын
Hari om gurudev. How can I go forward in yog sadhana if I don't have any guru's guidance?
@Bebooo_tv
3 ай бұрын
Day 1 doing this sadhna 🙏
@Bebooo_tv
2 ай бұрын
Day 2 of doing sadhna 🙏
@priyankaroserose
Ай бұрын
Do you have any aashram where we can come for few days
@arabindapradhan6133
19 күн бұрын
Stomach empty means no drink water also Dada
Hari Om! Sadhana is the need of the time. The more all of us can do, the stronger the Hindu Community becomes. 🕉️🔱🙏🏽
@bhavesh_yuj
3 ай бұрын
Har Har Mahadev 🔱🕉️
@beckihaynes5379
3 ай бұрын
The stronger the world community of sadhaks becomes ❤
@HinduLifestyle
3 ай бұрын
@@beckihaynes5379 We must not erase 'Hindu' from what I said 🙏🏽
@beckihaynes5379
3 ай бұрын
@@HinduLifestyle of course
@bojanapavlovic294
3 ай бұрын
Considering the fact that it was Indians who have carried this wonderful tradition on their back (and at times suffered enormously for it), while us foreigners get to enjoy it and are accepted like family by Indians, means we should never omit India, Indian and Hindu from it. We get to love and respect hinduism, follow and learn the tradition, feel like we belong to it, at the same time we should also always carry in mind thanks to whom that is. We enjoy the love, the embrace of this wonderful culture and tradition as the most loved and cherished guests. I feel humbled by, grateful and blessed for that.
Please leave your suggestions on what more topics you want here! Har har Mahadev 🔱🕉️
@Rithvik.R
3 ай бұрын
Thank you very much sir. We would love to see more and more videos on KZread regarding our culture. HARI OM TAT SAT 🕉 Har Har Mahadev 🔱🙏🏽
@user-jn8cb4dg9f
3 ай бұрын
Hari Aum, while chanting Any mantra which involves 'Aum' how to chant it? Like the actual way (first,A then,U then,M {1:1:2} or just simple om?
@nehakoul2222
3 ай бұрын
Plz guide about vatuk bairva sadhna
@savita091
3 ай бұрын
Thank you for such an informative video. As a complete beginner I wondered how to go about meditation. Now I found the correct way of doing it. Thank you very much 🙏. I was wondering if you could also explain in one of your videos, how to progress with the sadhana after 6 months of regular practise. 🙏🙏
@savita091
3 ай бұрын
Could you please advise, while doing Anulom Vilom, after inhaling for 6 seconds, do we have to pause before exhaling?
I used be an atheist, and than i am at lowest phase of my life i started worshiping krishna and after a few months , i started to have dreams of lord hanuman and shiva . Thanks to your videos on Instagram and KZread i can understand the methods of worshipping a diety . Thanks a lot . Bhavesh bhaiya. Jai shree Ram. Har har mahadev 🕉️🙏🙏
@adish7839
3 ай бұрын
same with me from being hardcore atheist to practicing hindu by reading Gita and devotee of Shiva, krishna and Rama
YEAAA FINALLY . MAY THIS PATH OF SHANKARA GET'S TO IT. HAR HAR MAHADEV
@bhavesh_yuj
3 ай бұрын
Har har mahadev 🔱🕉️
Can you do another video where you do a sadhna for 15 minutes like a walkthrough guided sadhna where we can follow you 15 minutes? 😊
Hari Aum Tat Sat! Longer videos from you is a blessing & need of the hour in 2024!!!!
@bhavesh_yuj
3 ай бұрын
Har har Mahadev 🙏🔱🕉️
This is gem ❤
Thank you for this much needed video 🙏🙏
For beginners it's absolutely needed... Especially for students preparing of competitive exams ❤
@bhavesh_yuj
3 ай бұрын
Yes, definitely
Sir, when I visited Kashi, I met you outside the Gauri kedareshwar mandir during pradosh kaal. I'm so blessed. Hari AUM tat sat
@bhavesh_yuj
3 ай бұрын
Har har mahadev 🕉️🔱
Thank You so much
Will definitely try ! Hari Om tat sat 🙏
Finally the right way to go for inner journey.
Bhavesh bhai thank you for changing lives and bringing the shift
Thank you so much for this video. Shiv Sada Sahayate 🙏🔱
Hariom Sir🙏 Thank you so much for creating this channel.
Om shree Gurubhyom Namaha.... Thanks for sharing this video..... Mangalam Nithya Shubamangalam 🙏🙏
Bhavesh ji, I am 20 years old now.. Back when I was 16 , I was introduced to simple meditation by my mother. Back then I was so shocked by what meditation can do, it created a wall of peace in my mind, even when I was in chaotic situations and I could think before reacting. But as I started my 11 & 12th , I was not able to keep up with the practice deeply and retain that peace. I have been trying but that peace seemed momentary but after looking at the correct posture, chanting duration , the eagerness to practice it have skyrocketed to some extent. Thank you so much. Om shivaye namah🔱.
Thank you so much for doing this 🙏🙏🙏
so grateful, thank you so much for this wonderful video🙏❤
Recently my negative energy in me has increased greatly….. i cannot think straight and the negative thoughts and overthinking clouds my consciousness whole day😖…….. so i am going to start this meditation and hope my positive energy increases ten folds🙏 Jai shree ram🙏🙏
@shravanprabhu4924
16 сағат бұрын
Any updates on changes?
The correct aum chanting was explained by Sadhguru 🙏.
Thanku ❤
Amazing technique 🙏🏼🙏🏼🙏🏼
Har har Mahadev 🙏🙏
Started it this morning - long story but I finally got my butt in gear and started waking up at 6am to do all my prayers mantras etc - then your video came in yesterday and realised it was the missing thing I should add …. Aum chanting, breathing, and THEN the meditation. Perfect
@Leaot5
2 ай бұрын
Do we need to take a bath before doing this?
@pricelessheritagewithanupama_t
2 ай бұрын
@@Leaot5no not necessary but clean your stomach 😊
@Leaot5
2 ай бұрын
@@pricelessheritagewithanupama_t cool, thanks
@panaceainternationalpteltd654
10 күн бұрын
@@Leaot5best to be clean inside and outside. Shoers also freshen you up
❤ So beautifully explained. Thank you so much
learnt a lot . thank you so much 🙏
Thanks for this Amazing step by step guidance for beginners on Om chanting and Meditation!!
@bhavesh_yuj
3 ай бұрын
Har har mahadev 🕉️🔱
Thanks you so much🙏, to open youtube channel that's helped too much to us to start own spirituals and sadhana journey ❤
@bhavesh_yuj
3 ай бұрын
Har Har Mahadev 🕉️🔱
Thank you sir
Thanks It really helps.
Beautifully explained. Thank you🙏🙏🙏
@bhavesh_yuj
3 ай бұрын
Har har Mahadev 🙏🔱🕉️
Blessings upon this channel 🙏🕉
@bhavesh_yuj
3 ай бұрын
Har Har Mahadev 🔱🕉️
Wow ... Thankyou
Thank you 🙏🏻🙏🏻🙏🏻
🙏🏽 Your guidance is creating such a powerhouse of energy, peace and center. Hari Aum Tat Sat by His grace may you be successful.
@bhavesh_yuj
3 ай бұрын
Har har mahadev 🕉️🔱
Mahadev ki kripa aap par sadev bani rahe 🙌
Thank you 🙏
Bless you so much for teaching us this sadhana thank you so much
Thank you bhaveshji last 2 year i am tring yoga in wrong way but this right time come from your guidance in proper “path of sankara” I am pray to shiv I want to go on highest with you for long journey please keep my hand hold🕉️हर हर महादेव🙏
@bhavesh_yuj
3 ай бұрын
Har har mahadev 🕉️🔱
This is really helpful for everyone ❤
@bhavesh_yuj
3 ай бұрын
Har har mahadev 🕉️🔱
Love love your videos ! More tutorials 🙏🏽
Thank you so much sir.......
Best of luck for this bhavesh
@bhavesh_yuj
3 ай бұрын
Thank you
Was thinking of taking proper guidance from 4 days and You came up with this video 😌❤️. For me timing couldn't be better than this. Thank you so much 🤗 Hari Om Tat Sat 🕉️🔱
@bhavesh_yuj
3 ай бұрын
Har Har Mahadev 🕉️🔱
Thank you sir... I will be consistent from now on
Greatful for the knowledge ❤
Please make a video on best meditation techniques to boost our confidence and say bye bye to being fearful as well as increasing focus
@bhavesh_yuj
3 ай бұрын
Hari Aum, will make! 🕉️🔱
Hari Aum Tat Sat 🕉️🔱
@bhavesh_yuj
3 ай бұрын
Hari aum tat sat 🔱🕉️
Thanks for all your information
Thank you ❤
हर हर महादेव🙏🚩 Finally wait is over, really missed your knowledge and Gayan on KZread. May baba bless you nd through u all of us with knowledge nd blissfull experience || हर हर महादेव || 🙏🚩
@bhavesh_yuj
3 ай бұрын
Har Har Mahadev 🕉️🔱
or just sit quietly and comfortably each day and open your heart and mind to receive the flow of universal and divine love. this will naturally teach you everything without the need of so much effort, illusory attempts at control, or such perfectionism. yoga teaches itself when the heart surrenders…all postures and mudras naturally arise when we humbly receive the blessings of life and love. om shanti shanti shanti 🌈❤🙏❤️🌈
Thankyou Bhavesh sir🙏🏼🕉
Bht bht dhnayvad apka youtube par bhi video share karen ke liye apse bht kuch sikhh rha hu ,Hari Om Tatsat
Hari om tat sat.very beneficial
Such detailed explanation. Thank you so much!
well explained guruji . thanq guruji . Shath shath pranaam
Hari om tat sat Thank you 🙏 guruji
Excellent explanation. Will start today
Very beautiful video. Thnx vaiya
Thank you for your guidance. Now I have got to know proper meditation.Hari Aum Tat Sat🕉️🔱
Thank you for this Sadhana. Well explained. Looking for more videos from you. Loved your podcast in Ranveer show. Har Om Tat Sat.
Wonderful explanation!
I was just waiting for prefect vedios of sadhana just help mi a lot Har har Mahadev ❤️
Thanks 😊
I am so grateful for this video Bavesh bhai. None has ever taught how to sit. The basic. This video has clarity. Thank you 🙏
Thank you 🤍🙌 Hari om tatsat🧿 Radhe Krishna ❣️
Thank you for explaining so nicely.
Hari Om you explain everything so well.
You have explained everything so well...thank you so much 🙏🙏
🙏🏽🙏🏽🙏🏽 for explaining like Mom!
Great explanation. Happy to learn from you
I was looking for a good guidance to meditate and i found you. Thank you❤
Starting today!! Thank you Shiva for coming to me ❤🙏
Definitely a good sadhana 🙏👌
Thank you guru ji 🙏🏻🕉️
Super brother, Thanks and greetings from Tamilnadu
Namesty Sir Charan Sparsh 🙏
Thank you for explaining so beautifully and making it simple
Please continue making meditation videos. No one on youtube explains like the way you did🙏🏻
HARI OM. guruji.. you are my source of strenght and your words and teachings have healed me. and I know the GURU IS WITHIN, but my energy was searching for higher vibration which got possible by series of events incuding you coming up to my feed. I am forever grateful. My soul (atman) urges to meet you and Sai Ma'am.🙏 Well, my Isht is Krishnji and radha Rani, and yours is Shiv Shakti but that is the beauty of our dharma that all four of them are one and the same. IN FACT the whole existence of different lives, species, are one and the same🕉. JAI BHOLENATH, JAI SHREE KRISHN, RADHE RADHE.💝
Excellent, thank u from south africa ❤
🙏Thank you so much. These instructions are well explained and very helpful to continue and deepen this simple Sadhana🙏
Thankyou
Wonderful Bhavesh 🙏 What efforts you are taking for uplifting everyone's path to the higher goal.. I am sure this will help many including me..heartfelt Thank you 🙏 Aum namah Shivaya 🙏
This is the first time I hear such a good explanation what to do and how to do it.. Bravo..and Thanks alot
The combination of these 3 practices made sense while watching the video and it also felt empowering while actually practising it. Thank you!
Thank you brother.
Namaste remarkable explanation thank you for your knowledge, continue educating us 🙏
Thank you so much for this guidance as a 16 year old I find meditating quite difficult but this is the easiest way I can find I will make sure to be regular!❤
Thank you sir🙏
Thank you for these videos, you are making it simple and doable for our generation 🙏🙏🙏🙏🙏
We need this kind of video 🙏🏻 Love this ❤ Hari Om Tat Sat 🕉
@bhavesh_yuj
3 ай бұрын
Hari aum tat sat 🕉️🔱
हर हर महादेव ❤
Thankyou, Bhaveshji 😃🙏🏽!!
@bhavesh_yuj
3 ай бұрын
Har har mahadev 🕉️🔱
Great explanation
Love it thank you for posting this
@bhavesh_yuj
3 ай бұрын
Har har Mahadev 🙏🔱🕉️