15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!

15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!
Time Stamps
00:00 What is Sadhana ?
02:13 How to Sit Properly/Posture Correction
04:16 How to Chant AUM ?
08:17 What is Anulom Vilom ?
08:46 Technique of doing Anulom Vilom Pranayama
10:05 What is Dharna ?
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.
It involves inhaling through any one nostril and exhaling through the other, alternating between them. This rhythmic breath control aims to balance the two hemispheres of the brain, improve focus, and enhance overall well-being. Practitioners believe it cleanses the energy channels, or Nadis, promoting optimal life force circulation.
Anulom Vilom is well known for promoting respiratory health, lowering tension, and soothing the psyche. Anulom Vilom breathing is safe and risk-free for most individuals to practice.
Dhāraṇā is the initial step of deep concentration meditation, where the object being focused upon is held in the mind without consciousness wavering from it
#HariAumTatSat #TheSadhanaMovement #HarHarMahadev
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Пікірлер: 910

  • @bhavesh_yuj
    @bhavesh_yuj3 ай бұрын

    Shiv Sadhana with Bhavesh 🕉️🔱 forms.gle/bWS79NG7QPGtwvr78 Join us for everyday Shiv Sadhana on KZread Live. ⏰ Begins at 7:00 am IST 🔗 Live on KZread Make sure you’re on time and seated comfortably on a cushion with a straight spine for this session. See you there! #HariAumTatSat

  • @cosmetaholicbee05

    @cosmetaholicbee05

    3 ай бұрын

    Hari om gurudev. How can I go forward in yog sadhana if I don't have any guru's guidance?

  • @Bebooo_tv

    @Bebooo_tv

    3 ай бұрын

    Day 1 doing this sadhna 🙏

  • @Bebooo_tv

    @Bebooo_tv

    2 ай бұрын

    Day 2 of doing sadhna 🙏

  • @priyankaroserose

    @priyankaroserose

    Ай бұрын

    Do you have any aashram where we can come for few days

  • @arabindapradhan6133

    @arabindapradhan6133

    19 күн бұрын

    Stomach empty means no drink water also Dada

  • @HinduLifestyle
    @HinduLifestyle3 ай бұрын

    Hari Om! Sadhana is the need of the time. The more all of us can do, the stronger the Hindu Community becomes. 🕉️🔱🙏🏽

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har Har Mahadev 🔱🕉️

  • @beckihaynes5379

    @beckihaynes5379

    3 ай бұрын

    The stronger the world community of sadhaks becomes ❤

  • @HinduLifestyle

    @HinduLifestyle

    3 ай бұрын

    @@beckihaynes5379 We must not erase 'Hindu' from what I said 🙏🏽

  • @beckihaynes5379

    @beckihaynes5379

    3 ай бұрын

    @@HinduLifestyle of course

  • @bojanapavlovic294

    @bojanapavlovic294

    3 ай бұрын

    Considering the fact that it was Indians who have carried this wonderful tradition on their back (and at times suffered enormously for it), while us foreigners get to enjoy it and are accepted like family by Indians, means we should never omit India, Indian and Hindu from it. We get to love and respect hinduism, follow and learn the tradition, feel like we belong to it, at the same time we should also always carry in mind thanks to whom that is. We enjoy the love, the embrace of this wonderful culture and tradition as the most loved and cherished guests. I feel humbled by, grateful and blessed for that.

  • @bhavesh_yuj
    @bhavesh_yuj3 ай бұрын

    Please leave your suggestions on what more topics you want here! Har har Mahadev 🔱🕉️

  • @Rithvik.R

    @Rithvik.R

    3 ай бұрын

    Thank you very much sir. We would love to see more and more videos on KZread regarding our culture. HARI OM TAT SAT 🕉 Har Har Mahadev 🔱🙏🏽

  • @user-jn8cb4dg9f

    @user-jn8cb4dg9f

    3 ай бұрын

    Hari Aum, while chanting Any mantra which involves 'Aum' how to chant it? Like the actual way (first,A then,U then,M {1:1:2} or just simple om?

  • @nehakoul2222

    @nehakoul2222

    3 ай бұрын

    Plz guide about vatuk bairva sadhna

  • @savita091

    @savita091

    3 ай бұрын

    Thank you for such an informative video. As a complete beginner I wondered how to go about meditation. Now I found the correct way of doing it. Thank you very much 🙏. I was wondering if you could also explain in one of your videos, how to progress with the sadhana after 6 months of regular practise. 🙏🙏

  • @savita091

    @savita091

    3 ай бұрын

    Could you please advise, while doing Anulom Vilom, after inhaling for 6 seconds, do we have to pause before exhaling?

  • @Leviack4276
    @Leviack42763 ай бұрын

    I used be an atheist, and than i am at lowest phase of my life i started worshiping krishna and after a few months , i started to have dreams of lord hanuman and shiva . Thanks to your videos on Instagram and KZread i can understand the methods of worshipping a diety . Thanks a lot . Bhavesh bhaiya. Jai shree Ram. Har har mahadev 🕉️🙏🙏

  • @adish7839

    @adish7839

    3 ай бұрын

    same with me from being hardcore atheist to practicing hindu by reading Gita and devotee of Shiva, krishna and Rama

  • @aryan11116
    @aryan111163 ай бұрын

    YEAAA FINALLY . MAY THIS PATH OF SHANKARA GET'S TO IT. HAR HAR MAHADEV

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har har mahadev 🔱🕉️

  • @zeeee_yt
    @zeeee_yt3 ай бұрын

    Can you do another video where you do a sadhna for 15 minutes like a walkthrough guided sadhna where we can follow you 15 minutes? 😊

  • @hemaliyogastrology
    @hemaliyogastrology3 ай бұрын

    Hari Aum Tat Sat! Longer videos from you is a blessing & need of the hour in 2024!!!!

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har har Mahadev 🙏🔱🕉️

  • @sassydazzle2518
    @sassydazzle25182 ай бұрын

    This is gem ❤

  • @umadevip3191
    @umadevip31913 ай бұрын

    Thank you for this much needed video 🙏🙏

  • @manyagupta313
    @manyagupta3133 ай бұрын

    For beginners it's absolutely needed... Especially for students preparing of competitive exams ❤

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Yes, definitely

  • @onemicron38
    @onemicron383 ай бұрын

    Sir, when I visited Kashi, I met you outside the Gauri kedareshwar mandir during pradosh kaal. I'm so blessed. Hari AUM tat sat

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har har mahadev 🕉️🔱

  • @dodlaanu7676
    @dodlaanu76763 ай бұрын

    Thank You so much

  • @meenakshigangwani91
    @meenakshigangwani912 ай бұрын

    Will definitely try ! Hari Om tat sat 🙏

  • @sonalichakrabarty9637
    @sonalichakrabarty96372 ай бұрын

    Finally the right way to go for inner journey.

  • @deepairine
    @deepairine2 ай бұрын

    Bhavesh bhai thank you for changing lives and bringing the shift

  • @Sunshine_Suman
    @Sunshine_Suman3 ай бұрын

    Thank you so much for this video. Shiv Sada Sahayate 🙏🔱

  • @priyankasharma-wp6zk
    @priyankasharma-wp6zk3 ай бұрын

    Hariom Sir🙏 Thank you so much for creating this channel.

  • @user-vr8es9cc6n
    @user-vr8es9cc6n3 ай бұрын

    Om shree Gurubhyom Namaha.... Thanks for sharing this video..... Mangalam Nithya Shubamangalam 🙏🙏

  • @dixitakonwar6040
    @dixitakonwar60403 ай бұрын

    Bhavesh ji, I am 20 years old now.. Back when I was 16 , I was introduced to simple meditation by my mother. Back then I was so shocked by what meditation can do, it created a wall of peace in my mind, even when I was in chaotic situations and I could think before reacting. But as I started my 11 & 12th , I was not able to keep up with the practice deeply and retain that peace. I have been trying but that peace seemed momentary but after looking at the correct posture, chanting duration , the eagerness to practice it have skyrocketed to some extent. Thank you so much. Om shivaye namah🔱.

  • @indumathinagaraju772
    @indumathinagaraju7723 ай бұрын

    Thank you so much for doing this 🙏🙏🙏

  • @suriyaprietha7677
    @suriyaprietha76773 ай бұрын

    so grateful, thank you so much for this wonderful video🙏❤

  • @ahopeforeverglows3548
    @ahopeforeverglows35483 ай бұрын

    Recently my negative energy in me has increased greatly….. i cannot think straight and the negative thoughts and overthinking clouds my consciousness whole day😖…….. so i am going to start this meditation and hope my positive energy increases ten folds🙏 Jai shree ram🙏🙏

  • @shravanprabhu4924

    @shravanprabhu4924

    16 сағат бұрын

    Any updates on changes?

  • @thesomebody7661
    @thesomebody76613 ай бұрын

    The correct aum chanting was explained by Sadhguru 🙏.

  • @NoVeL_in_NutsheLL
    @NoVeL_in_NutsheLL3 ай бұрын

    Thanku ❤

  • @yogisekar
    @yogisekar2 ай бұрын

    Amazing technique 🙏🏼🙏🏼🙏🏼

  • @swarupkhot9831
    @swarupkhot98313 ай бұрын

    Har har Mahadev 🙏🙏

  • @user-je5bx8tt3w
    @user-je5bx8tt3w3 ай бұрын

    Started it this morning - long story but I finally got my butt in gear and started waking up at 6am to do all my prayers mantras etc - then your video came in yesterday and realised it was the missing thing I should add …. Aum chanting, breathing, and THEN the meditation. Perfect

  • @Leaot5

    @Leaot5

    2 ай бұрын

    Do we need to take a bath before doing this?

  • @pricelessheritagewithanupama_t

    @pricelessheritagewithanupama_t

    2 ай бұрын

    ​@@Leaot5no not necessary but clean your stomach 😊

  • @Leaot5

    @Leaot5

    2 ай бұрын

    @@pricelessheritagewithanupama_t cool, thanks

  • @panaceainternationalpteltd654

    @panaceainternationalpteltd654

    10 күн бұрын

    ​@@Leaot5best to be clean inside and outside. Shoers also freshen you up

  • @ashwinieedevraj1176
    @ashwinieedevraj11763 ай бұрын

    ❤ So beautifully explained. Thank you so much

  • @MrDpk27
    @MrDpk272 ай бұрын

    learnt a lot . thank you so much 🙏

  • @explorer2754
    @explorer27543 ай бұрын

    Thanks for this Amazing step by step guidance for beginners on Om chanting and Meditation!!

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har har mahadev 🕉️🔱

  • @05priyankachaube.52
    @05priyankachaube.523 ай бұрын

    Thanks you so much🙏, to open youtube channel that's helped too much to us to start own spirituals and sadhana journey ❤

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har Har Mahadev 🕉️🔱

  • @sillysel11
    @sillysel112 ай бұрын

    Thank you sir

  • @vivekgokhale4959
    @vivekgokhale49593 ай бұрын

    Thanks It really helps.

  • @varijaponnappa6233
    @varijaponnappa62333 ай бұрын

    Beautifully explained. Thank you🙏🙏🙏

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har har Mahadev 🙏🔱🕉️

  • @charmaine3818
    @charmaine38183 ай бұрын

    Blessings upon this channel 🙏🕉

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har Har Mahadev 🔱🕉️

  • @purvahaha2975
    @purvahaha29753 ай бұрын

    Wow ... Thankyou

  • @StrangeEngineers
    @StrangeEngineers3 ай бұрын

    Thank you 🙏🏻🙏🏻🙏🏻

  • @paulpersaud4398
    @paulpersaud43983 ай бұрын

    🙏🏽 Your guidance is creating such a powerhouse of energy, peace and center. Hari Aum Tat Sat by His grace may you be successful.

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har har mahadev 🕉️🔱

  • @PankajPAhuja
    @PankajPAhuja3 ай бұрын

    Mahadev ki kripa aap par sadev bani rahe 🙌

  • @debasmitaojha8862
    @debasmitaojha88623 ай бұрын

    Thank you 🙏

  • @user-zy7kz5rb3g
    @user-zy7kz5rb3g3 ай бұрын

    Bless you so much for teaching us this sadhana thank you so much

  • @ashishpatidar8164
    @ashishpatidar81643 ай бұрын

    Thank you bhaveshji last 2 year i am tring yoga in wrong way but this right time come from your guidance in proper “path of sankara” I am pray to shiv I want to go on highest with you for long journey please keep my hand hold🕉️हर हर महादेव🙏

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har har mahadev 🕉️🔱

  • @user-ti5vv7yx6u
    @user-ti5vv7yx6u3 ай бұрын

    This is really helpful for everyone ❤

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har har mahadev 🕉️🔱

  • @mybabyandme08
    @mybabyandme0811 сағат бұрын

    Love love your videos ! More tutorials 🙏🏽

  • @thejaswinik4221
    @thejaswinik4221Ай бұрын

    Thank you so much sir.......

  • @Mahadev_1013
    @Mahadev_10133 ай бұрын

    Best of luck for this bhavesh

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Thank you

  • @lavmakwana4358
    @lavmakwana43583 ай бұрын

    Was thinking of taking proper guidance from 4 days and You came up with this video 😌❤️. For me timing couldn't be better than this. Thank you so much 🤗 Hari Om Tat Sat 🕉️🔱

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har Har Mahadev 🕉️🔱

  • @Cape_Crusader
    @Cape_Crusader3 ай бұрын

    Thank you sir... I will be consistent from now on

  • @ruchipal4579
    @ruchipal45793 ай бұрын

    Greatful for the knowledge ❤

  • @Shivikakhajuriamedia
    @Shivikakhajuriamedia3 ай бұрын

    Please make a video on best meditation techniques to boost our confidence and say bye bye to being fearful as well as increasing focus

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Hari Aum, will make! 🕉️🔱

  • @Shiv.Shakti642
    @Shiv.Shakti6423 ай бұрын

    Hari Aum Tat Sat 🕉️🔱

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Hari aum tat sat 🔱🕉️

  • @oasisreikiandchakrahealing
    @oasisreikiandchakrahealing29 күн бұрын

    Thanks for all your information

  • @maheshMahi-lf9bx
    @maheshMahi-lf9bx3 ай бұрын

    Thank you ❤

  • @rohannimje1070
    @rohannimje10703 ай бұрын

    हर हर महादेव🙏🚩 Finally wait is over, really missed your knowledge and Gayan on KZread. May baba bless you nd through u all of us with knowledge nd blissfull experience || हर हर महादेव || 🙏🚩

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har Har Mahadev 🕉️🔱

  • @niconico4114
    @niconico41143 ай бұрын

    or just sit quietly and comfortably each day and open your heart and mind to receive the flow of universal and divine love. this will naturally teach you everything without the need of so much effort, illusory attempts at control, or such perfectionism. yoga teaches itself when the heart surrenders…all postures and mudras naturally arise when we humbly receive the blessings of life and love. om shanti shanti shanti 🌈❤🙏❤️🌈

  • @insaankamao
    @insaankamaoАй бұрын

    Thankyou Bhavesh sir🙏🏼🕉

  • @SayanSarkar99
    @SayanSarkar993 ай бұрын

    Bht bht dhnayvad apka youtube par bhi video share karen ke liye apse bht kuch sikhh rha hu ,Hari Om Tatsat

  • @hemlata_sharma717
    @hemlata_sharma7173 ай бұрын

    Hari om tat sat.very beneficial

  • @C.A.ALEKHYA
    @C.A.ALEKHYA20 күн бұрын

    Such detailed explanation. Thank you so much!

  • @niveditaprabhu3095
    @niveditaprabhu30952 ай бұрын

    well explained guruji . thanq guruji . Shath shath pranaam

  • @pareshprajapati7916
    @pareshprajapati79163 ай бұрын

    Hari om tat sat Thank you 🙏 guruji

  • @jothinageshwari9139
    @jothinageshwari91393 ай бұрын

    Excellent explanation. Will start today

  • @evabemeghbalika7805
    @evabemeghbalika78053 ай бұрын

    Very beautiful video. Thnx vaiya

  • @fun-e-pooja
    @fun-e-pooja3 ай бұрын

    Thank you for your guidance. Now I have got to know proper meditation.Hari Aum Tat Sat🕉️🔱

  • @rashmi4397
    @rashmi43973 ай бұрын

    Thank you for this Sadhana. Well explained. Looking for more videos from you. Loved your podcast in Ranveer show. Har Om Tat Sat.

  • @jigishadani420
    @jigishadani420Ай бұрын

    Wonderful explanation!

  • @ritikagaikwad5924
    @ritikagaikwad59243 ай бұрын

    I was just waiting for prefect vedios of sadhana just help mi a lot Har har Mahadev ❤️

  • @sujatayadav571
    @sujatayadav5712 ай бұрын

    Thanks 😊

  • @Lavender_dilly999
    @Lavender_dilly9992 ай бұрын

    I am so grateful for this video Bavesh bhai. None has ever taught how to sit. The basic. This video has clarity. Thank you 🙏

  • @user-dh6bn2ef2d
    @user-dh6bn2ef2d11 күн бұрын

    Thank you 🤍🙌 Hari om tatsat🧿 Radhe Krishna ❣️

  • @ubhayprasad6574
    @ubhayprasad657417 күн бұрын

    Thank you for explaining so nicely.

  • @paprirudra-gv3mf
    @paprirudra-gv3mf2 ай бұрын

    Hari Om you explain everything so well.

  • @selflovezone44
    @selflovezone44Ай бұрын

    You have explained everything so well...thank you so much 🙏🙏

  • @somaganguly955
    @somaganguly9552 ай бұрын

    🙏🏽🙏🏽🙏🏽 for explaining like Mom!

  • @bhadramhemaskitchen8176
    @bhadramhemaskitchen81762 ай бұрын

    Great explanation. Happy to learn from you

  • @reemked1908
    @reemked190827 күн бұрын

    I was looking for a good guidance to meditate and i found you. Thank you❤

  • @prithvirajput5794
    @prithvirajput579428 күн бұрын

    Starting today!! Thank you Shiva for coming to me ❤🙏

  • @saikrishnabattu592
    @saikrishnabattu592Ай бұрын

    Definitely a good sadhana 🙏👌

  • @happy20204
    @happy202043 ай бұрын

    Thank you guru ji 🙏🏻🕉️

  • @Hm-cm-24
    @Hm-cm-243 ай бұрын

    Super brother, Thanks and greetings from Tamilnadu

  • @YashSharmaUP80
    @YashSharmaUP803 ай бұрын

    Namesty Sir Charan Sparsh 🙏

  • @shallyahluwalia4381
    @shallyahluwalia4381Ай бұрын

    Thank you for explaining so beautifully and making it simple

  • @kanikasachdeva4111
    @kanikasachdeva41113 ай бұрын

    Please continue making meditation videos. No one on youtube explains like the way you did🙏🏻

  • @ShivaniSingh-wu7zv
    @ShivaniSingh-wu7zv3 ай бұрын

    HARI OM. guruji.. you are my source of strenght and your words and teachings have healed me. and I know the GURU IS WITHIN, but my energy was searching for higher vibration which got possible by series of events incuding you coming up to my feed. I am forever grateful. My soul (atman) urges to meet you and Sai Ma'am.🙏 Well, my Isht is Krishnji and radha Rani, and yours is Shiv Shakti but that is the beauty of our dharma that all four of them are one and the same. IN FACT the whole existence of different lives, species, are one and the same🕉. JAI BHOLENATH, JAI SHREE KRISHN, RADHE RADHE.💝

  • @user-gc5jr8iz2j
    @user-gc5jr8iz2j2 ай бұрын

    Excellent, thank u from south africa ❤

  • @marijkevancoille8221
    @marijkevancoille82213 ай бұрын

    🙏Thank you so much. These instructions are well explained and very helpful to continue and deepen this simple Sadhana🙏

  • @bhanu549
    @bhanu5493 ай бұрын

    Thankyou

  • @swapnalim39
    @swapnalim393 ай бұрын

    Wonderful Bhavesh 🙏 What efforts you are taking for uplifting everyone's path to the higher goal.. I am sure this will help many including me..heartfelt Thank you 🙏 Aum namah Shivaya 🙏

  • @victoriasun3729
    @victoriasun372911 күн бұрын

    This is the first time I hear such a good explanation what to do and how to do it.. Bravo..and Thanks alot

  • @stephenmatthews25
    @stephenmatthews252 ай бұрын

    The combination of these 3 practices made sense while watching the video and it also felt empowering while actually practising it. Thank you!

  • @panaceainternationalpteltd654
    @panaceainternationalpteltd65410 күн бұрын

    Thank you brother.

  • @melissaramkhalawan4299
    @melissaramkhalawan42992 ай бұрын

    Namaste remarkable explanation thank you for your knowledge, continue educating us 🙏

  • @kritii01
    @kritii013 ай бұрын

    Thank you so much for this guidance as a 16 year old I find meditating quite difficult but this is the easiest way I can find I will make sure to be regular!❤

  • @jainpalak5
    @jainpalak5Күн бұрын

    Thank you sir🙏

  • @richaverma1908
    @richaverma190826 күн бұрын

    Thank you for these videos, you are making it simple and doable for our generation 🙏🙏🙏🙏🙏

  • @kavishd_patil
    @kavishd_patil3 ай бұрын

    We need this kind of video 🙏🏻 Love this ❤ Hari Om Tat Sat 🕉

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Hari aum tat sat 🕉️🔱

  • @rahulpatkar2769
    @rahulpatkar27693 ай бұрын

    हर हर महादेव ❤

  • @ViSuDhan
    @ViSuDhan3 ай бұрын

    Thankyou, Bhaveshji 😃🙏🏽!!

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har har mahadev 🕉️🔱

  • @sujeetharavikumar7106
    @sujeetharavikumar71062 ай бұрын

    Great explanation

  • @kamalbamrah3958
    @kamalbamrah39583 ай бұрын

    Love it thank you for posting this

  • @bhavesh_yuj

    @bhavesh_yuj

    3 ай бұрын

    Har har Mahadev 🙏🔱🕉️

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