Free 10 Pranayama Classes - 30 min each. Details and Link to classes: kzread.info/dash/bejne/X2RlwbKqhZO1p5M.html

@rajivbhargava5562

2 жыл бұрын

@@simrangandhi1136 à

@abhishek_munian

Жыл бұрын

Thank you so very much

i use this audio everyday...short, good guidance and no extra chatting....its simple and effective......Thanks a lot!!

@SivanandaYogaCentreGurgaon

3 ай бұрын

Thank you for practicing with us. Om Shanti

0:05 kapalabhati 11:45 anuloma viloma without breath retention 16:23 anuloma viloma with breath retention 21:40 ujjayi 25:05 bhramari 28:16 shavasana

@RameshKumar-ip4lz

2 жыл бұрын

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@RameshKumar-ip4lz

2 жыл бұрын

Hiii

@abhishek_munian

Жыл бұрын

Wow. Thank you for the time stamps

@iherbfun

Жыл бұрын

@@abhishek_munian I am glad to help :)

This is a very effective routine. Through daily practice for over 2 months, I have been able to bring down my blood pressure substantially.

The most effortless daily pranayam video. Gratitude for sharing it with us!

@SivanandaYogaCentreGurgaon

8 ай бұрын

Thank you for practicing with us. Om Shanti

Arun ji your soothing voice and tone is too good for us to practice this pranayama. Thanks a lot. Om.

@SivanandaYogaCentreGurgaon

2 жыл бұрын

Thank you for practicing with us. Om Shanti

@abhishek_munian

Жыл бұрын

The voice of the instructor is magical, just like the practice

I practiced it for few days and every single time i felt so calm and blissful. Thanku so much for uploading this video🙏

Everyday i am flowing this 🙏 Love from 🇱🇰

@SivanandaYogaCentreGurgaon

Жыл бұрын

Thank you for practicing with us. Om Shanti

Marvelous experience. Your voice is so appealing. God bless you

Beautiful practice. Definitely recommend this practice for all! I, too, would like more on the Victorious breath. Thank you Arun, and to Namita C for sending the link as a part of Pranayama Course homework.

What an amazing experience that was? Thank you so much!

0:02 I have been practicing using this video everyday. Thank you very much.

@SivanandaYogaCentreGurgaon

3 ай бұрын

Thank you for practicing with us. Om Shanti

The way he says 'Inhale deeeeeeeeeply' itself is so soothing to mind😊.. amazing style.. Great breathing excercise.. I am doing it daily to recover from covid fast..

@RameshKumar-ip4lz

2 жыл бұрын

Very nice ❤️

By the time I reach the last retention of Anulom Vilom, my mind is decluttered, I have a plan for the day and all set to go.

Amazing! Thank u I'm using this everyday

Very amazing! Thanks for sharing

Very great service to humanity.... thanks for your selfless service...🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Thank you. I have been using this practice for months. I appreciate it.

Best pranayam video i have found so far 🙏

Thank you so much Master 🙏 I practice daily and getting more benefits towards energy, calmness and silence.

Thanks for this upload, so good to have this 🙏

Thanx so much for this video using this every day ..

Very nice...not boring...I enjoy this half an hour....

@SivanandaYogaCentreGurgaon

11 ай бұрын

Thank you for practicing with us. Om Shanti

Amazing!! My new FAV. Very very effective for me. More clarity, joy, and energy;)💖✨🏃‍♀️Love the no nonsense approach and play by play direction. 🙏🏻 Much love to you🥰

@SivanandaYogaCentreGurgaon

2 жыл бұрын

Thank you for practicing and sharing your experience. Om Shanti

@abhishek_munian

Жыл бұрын

No nonsense approach indeed, direct to the point

This is amazing pranayam video. Thank you so much for sharing it❤

@SivanandaYogaCentreGurgaon

6 ай бұрын

Thank you for practicing. Om Shanti

Thank you. This is amazing. The best

Thank you very much. it defenitely make me feel better in my morning practice. Namaste!

Bahut relax hojaati hai body n mind

@SivanandaYogaCentreGurgaon

7 ай бұрын

Thank you for practicing with us and sharing your kind thoughts. Om Shanti

Great pranayama practice. Namaste

I am so grateful to Sivananda Yoga Centre for changing my life. Love these pranayama videos. Such a treat.

@kusumlatachugh646

2 жыл бұрын

I am so grateful Arun Sir for sharing these videos. Though , I used to practice pranyam before also ,but doing along with your videos is really awesome. I feel confident while doing that I am doing it in a correct way .Thank you so much Arun Sir . Thanks Sivananda Yoga .

Hi Arun, Just coming out 2nd week of COVID and thought I would do some Pranayama to help my nasal passages clear which worked really well. Thank you for these wonderful teaching videos that I am grateful for. It’s a blessing to be able to heal this way! ❤

Beautiful. Thank you 🙏🏽

Thank you so much, its helping me to recover my post covid phrase,breathing experience is quite relaxing.

Best 30 min pranayam for tight schedule persons.

@mangalajayant6449

3 жыл бұрын

Pleasing experience 🙏

Thank you for uploading this video 🙏🙏🙏

It’s amongst my likes videos and I follow it everyday..it’s lovely but today the pranayama got interrupted by adds inbetween. It wa so good and seamless without adds😊

I feel so light instantly everytime I do this pranayama. Thank you sivananda for this wonderful practice!

@abhishek_munian

Жыл бұрын

I 100% agree with you. Thank you for your comment

Thank you for so much of sharing, Bless you

Happy international yoga day sir🙏 thx being with always me🙇‍♀️🔥🔥👌👍

Amazing !!!! Truely a very nice experience. Feeling so relaxed .Thanks so much, plz upload more videos.....

It was an amazing 30 mins Pranayama. Thanks so much! Can we just have a video of how to perform the Victorious breathing/Pranayama?

Thankyou so much .this video really helpful

thank you so much from Vietnam

This is such a beautiful practice, absolutely love it. Thank you so much

@SivanandaYogaCentreGurgaon

3 жыл бұрын

Thank you for practicing. Om Om

Beautiful and such nicely flowing pranayama practice. Thank you! I really loved it.

@SivanandaYogaCentreGurgaon

Жыл бұрын

Thank you very much for practicing with us and sharing your experience. Om Shanti

This Pranayam session is so good .it's like 30 Minutes of meditation.Thank you very much 🙏

@SivanandaYogaCentreGurgaon

3 жыл бұрын

Thank you for practicing. Om Om

Thanks so much for this! I'm using this video to help my breathing in post-COVID recovery. 🙏

@heelimakoram7663

3 жыл бұрын

After how many days you got negative

@vivaangogia5120

3 жыл бұрын

Uguggyuguygguuyugyuguguugugugygyuuguuuuyguyuguguuufuuuuuyuuuyuyugyugyuyuyuyuyyguugyugyyuguyuyuuyuguyugyuyuyguuyuyugfuyguyuyugyugyugyfuugugguugguyguuuyuggyuyuyuguugyuuuyuuuguguuuuyuýugugyugyugugyuyugyuyuyguuyuguuyugugguugyyuguuyyuguuyuguugguuyuyuyuuuuggguuyugyuugugufuuuuyygyguuguuguyguyyuyuguugguyuuuugyuyuyuyuyugyuyugguyyuuuyuyuuýguuyyuyuyuguuuyuuuuugyuyuggyyuýguuuuuguuuuyuyuyuguuuuyyyyuyuyuguuyuyugyuugyuyugyuuguyugyguufuuyuguuyuguuuuguguuuuyuyuyuugyyguguýyuýuyugguyuguyuguugguuuuuufuyuyugguuuyyuuuyyuyuyguuyuuufuufuugyuyyugguuxyuguuguguyhjhhichichihihhichichichhichichichihhicicichichichichihichhhhhihichhhichichihhichhichhichichhhihichihihhichihichhichichichhhichihhicichihichicichcichhchicihichhchihichihihihihhhichhichhichhichhichihhhhichhihhichhichhihichichichhihichhichhichhichihicichichichhichhhicichicichhichhichhhhichihichichhhhichihichichichccihichiiccichicchichicihhcihicichiicichhcicccchicicchichichichichihhichichihiccchichichichihiccchicciicccccichiciicihichhichiccccciccicchichicchicichicchichicichichiccicicccichiciccccicccchiccçciiiccicichicichicchicchiccccccccichicchiccchicichichicchichichiccccihicicichicichhicihichicchicchichicccicchichiccichicchhccccchicchichichiccccchicchiccccicichicccchiciciichicihiccicchichhicchicchicchicccchichicchiicchiciichicchiiccicichiccicccchicciichicichicccicicichichicichhihicchiccchichichichichhiicichihihicchi hicccichhihhhichicccchihiccicccichichichicichichicicichicciichihihiccciciccicichiccicchichicchichichihhichichichichichicicihicciciihihicichihihhichichichhichichicchichihichiccccicichiccicchichichiciccichihichichihhicicchicii chicchiccccchhichiiicihicichichicchichicccchiccihicccchichicicicccicchichicchicccihicichhhichhiciccchicichiiciccichiichicicihhichicicihichichichichicccccchicchichichichchichichichichicihichicihihiicichiccccichv

Thx! I’m loving to start my days with this pranayama practice and you guys!

@SivanandaYogaCentreGurgaon

3 жыл бұрын

Thank you for practicing!

The best I have come across. Thank you so much

@SivanandaYogaCentreGurgaon

3 жыл бұрын

Thank you for practicing and using this audio

Fantastic Videos , please keep posting so as to guide us

Thank you for this Sir.

Excellent!

Thank you, I am using daily since 3 years.

Excellent session.. thank you so much for uploading 🙏🏻

@SivanandaYogaCentreGurgaon

Жыл бұрын

Thank you for practicing with us and sharing your experience. Om Shanti

Thanks for this. I practice this daily

My favorite practice. I follow everyday

Thank you so much i see first time this....

thankyou, it was amazing

I have really loved this pranayama sequence practice, it has brought up some nice memories from my time spent in India doing sadhanas & pilgrimages. Gonna include it in my Sadhana for few months. Going to a vipassana in two weeks though

@SivanandaYogaCentreGurgaon

4 ай бұрын

Thank you for practicing with us. Om Shanti

Thankyou, it is very nice 30 minutes pranayam ,along with guidance

@SivanandaYogaCentreGurgaon

3 жыл бұрын

Thank you for practicing.

Tysm Please bring more videos like this.

Thank you very much. Very nice and effective guided pranayama. Namaste.

@SivanandaYogaCentreGurgaon

Жыл бұрын

Thank you for practicing with us and sharing your experience.

Working on Ujjayi, thank you.

The no nonsense practice ❤

@SivanandaYogaCentreGurgaon

21 күн бұрын

Thank you for practicing with us. Om Shanti

Beautiful pranayama practice …thanku for uploading😊

@SivanandaYogaCentreGurgaon

Жыл бұрын

Thank you for practicing with us and sharing your experience. Om Shanti

Thank you so much 💕

Superb Arunji:))) tnqu for your time and sharing of knowledge 👌

@SivanandaYogaCentreGurgaon

8 ай бұрын

Thank you for practicing with us. Om Shanti

Love this practice....please suggest some pranayam for thyroid control

Thank you so much 🙏

Thank you very much everyday!

@SivanandaYogaCentreGurgaon

2 жыл бұрын

Thank you for practicing. Namaste!

Excellent. This is what I was looking for 👌

@SivanandaYogaCentreGurgaon

3 жыл бұрын

Thank you for practicing! Om Shanti

Merci !!

The practice is such a blessing, thanks for all your selfless service, one suggestion Sir while Anulom Vilom practice the caption on the screen in English, need your attention as instead of OM 1, OM 2 etc it's written as I'm 1 or 'on 1, on 2 these corrections will make this session perfect, thank, 🙏

@SivanandaYogaCentreGurgaon

2 жыл бұрын

Thank you for practicing Sushma. It is an automatic subtitle setting which you might have switched on. As there are no captions from our side for this recording.

awesome experience with these n is my favorite video

@SivanandaYogaCentreGurgaon

Жыл бұрын

Thank you for practicing with us. Om Shanti

It is amazing

Thankyou very much for this Pranayama video. This is a great help for me as I restart my yoga practice after a break. Thank you and God bless you sir 🙏🏻🙏🏻🙏🏻.

Thank youuuu :)

Honour and respect for your masterful guidance. I am grateful for the many benefits and blessings I have received from this practice. 🙏

@SivanandaYogaCentreGurgaon

Жыл бұрын

Thank you for practicing with us and sharing your experience. Om Shanti

This is magical truly, thanks a lot

@SivanandaYogaCentreGurgaon

Жыл бұрын

Thank you for practicing with us. Om Shanti

What a way of pranayam🙏u made me do it again 👍

@SivanandaYogaCentreGurgaon

2 жыл бұрын

Thank you for practicing. Om Shanti

It's amazing

Om Namaha Shivaya. Great resource, beautifully done. Can you please tell me the counts for all the 4 techinques here? Length of retentions, etc. Thank You.

People like u make us all proud 🙏prnam🙏

@SivanandaYogaCentreGurgaon

2 жыл бұрын

Thank you for your kind words. Om Shanti

❤ great classes to heal entire body with relaxation ❤️ Thanks again!

@SivanandaYogaCentreGurgaon

2 жыл бұрын

Thank you for practicing. Om Shanti

@abhishek_munian

Жыл бұрын

Body / mind / Soul

This pranayama session is very well done. Thank you.

@SivanandaYogaCentreGurgaon

2 жыл бұрын

Thank you for practicing with us. Om Shanti

@abhishek_munian

Жыл бұрын

I agree with you completely

Please make more such new breathing practice videos and Meditation videos also🙏🏻🙏🏻

Useful breathing practice.

@SivanandaYogaCentreGurgaon

3 жыл бұрын

Thank you!

Really good enjoying pranayama

@SivanandaYogaCentreGurgaon

3 жыл бұрын

Thank you for practicing. Om Shanti

Fantastic pranayama

@SivanandaYogaCentreGurgaon

3 жыл бұрын

Thank you for practicing! Om Om

Thank you so much

Superb

Thanks for the upload. I was actually able to feel Ujjayi!!!!!! :)

Amazing session

@SivanandaYogaCentreGurgaon

3 жыл бұрын

Thank you for practicing. Om

Excellent

@SivanandaYogaCentreGurgaon

Жыл бұрын

Thank you for practicing. Om Shanti

Nice to follow

Wonderful.

@SivanandaYogaCentreGurgaon

2 жыл бұрын

Thank you for practicing. Om Shanti

🙏🙏 Thank you so much Sir

@SivanandaYogaCentreGurgaon

11 ай бұрын

Thank you for practicing. Om Shanti

This is my life 🙏

@SivanandaYogaCentreGurgaon

3 жыл бұрын

Thank you for practicing! Om Shanti

Amazing

@SivanandaYogaCentreGurgaon

4 ай бұрын

Thank you for practicing with us. Om Shanti

very excellent 👏

@SivanandaYogaCentreGurgaon

2 жыл бұрын

Thank you for practicing. Om Shanti