Morning Energy Yoga | 20 Minutes | All levels

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8thJuly to practice many asanas, meditations and learn the yoga philosophy.
This beautiful morning yoga flow is the perfect substitute for your coffee or tea. Only, it will not dump you after a few hours ;) During this yoga practice, you'll experience the benefits of deep breathing techniques, which oxygenate the body, increase mental clarity, and improve overall vitality. You'll also flow through a sequence of postures specifically chosen to awaken your muscles, increase circulation, and stimulate your energy centers, leaving you feeling refreshed and ready to take on the day.
Whether you're a beginner or an experienced yogi, this routine is suitable for all levels. Our instructor will provide modifications and variations throughout the practice, allowing you to adapt the poses to your individual needs and abilities.
Make self-care a priority and carve out just 20 minutes each morning to dedicate to yourself. With consistent practice, you'll notice a significant improvement in your energy levels, focus, and overall well-being.
Subscribe to our channel for more yoga videos, wellness tips, and inspiration. Hit the notification bell to never miss an update! Start your mornings right with our Yoga for High Morning Energy routine and get ready to embrace the day with vitality and enthusiasm!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 158

  • @anne-marie5516
    @anne-marie55162 күн бұрын

    Wonderful 👍😊 thank you from Ireland

  • @lakshjoshi8056
    @lakshjoshi8056Ай бұрын

    I really appreciate your contribution for our health. ❤

  • @user-pm8ri3zg5e
    @user-pm8ri3zg5e3 ай бұрын

    your video are unique and completely different from the vast majority of other yoga youtube channels. That make me love your videos. hope you will develop more in the near future

  • @elizabethjensen3329
    @elizabethjensen3329Ай бұрын

    I just did the beginners asana practice for the first time with Satvic Yoga-- I LOVED doing this practice with teachers from India! Their choice of words and explanation of what opening each chakra can do for us was very empowering.

  • @Aadhyaa_Vermaaa
    @Aadhyaa_Vermaaa11 ай бұрын

    The most effective flow. I am feeling like floating. Thanks Radhika for letting us opening all physical blocks and going beyond our boundaries.

  • @shradhabhandari8899
    @shradhabhandari88994 ай бұрын

    Deep gratitude ❤ first day of self care and truly enjoyed the practice with you 🙏🏻 thank you

  • @aishabhatia8370
    @aishabhatia8370 Жыл бұрын

    Thanks a lot ♥️♥️♥️♥️ Jai Shree Radhe Krishna Aise hi videos dalte rho Bhut help hoti h aapki videos se Jo log online. Class nhi join KR pate 🙏🙏

  • @user-ko2fm9gn5w
    @user-ko2fm9gn5w9 күн бұрын

    Radhika, you make me twist and turn my body the way no one else could have, with your soothing, encouraging words.. you the best in your craft. More power to you!

  • @vidhipuri905
    @vidhipuri9054 ай бұрын

    Thank you so much for this practice 🌸🙏

  • @gerganamilcheva9779
    @gerganamilcheva97793 ай бұрын

    So thankful for your video! Namaste 🙏

  • @zeenath5830
    @zeenath58302 ай бұрын

    I havent come across an Indian with such clear instructions before. Thoroughly enjoyed it. Thankyou so much.

  • @user-fd4sl8gu9t
    @user-fd4sl8gu9tАй бұрын

    Greattt meet you here every morning, thank you.

  • @user-pg6yy9lm6s
    @user-pg6yy9lm6sАй бұрын

    You exude Joy ❤ thank you for another great practice.

  • @va9414
    @va941410 ай бұрын

    I love the way you explain every asana very well😊

  • @Ibrahim2023-
    @Ibrahim2023-3 ай бұрын

    I will do this every day loving it thank you 🙏

  • @sylviannedelaney2984
    @sylviannedelaney2984Ай бұрын

    A great way to start the day. Thank you xo

  • @emilielecomte974
    @emilielecomte9742 ай бұрын

    Thank you very much for this beautiful practice ❤🧡💛🙏 Have a beautifull day too !

  • @krish_nendu6725
    @krish_nendu67253 ай бұрын

    Most beautiful above all these are the nature around you which blend with your mind and body🤍

  • @genevievesyrene4924
    @genevievesyrene492423 күн бұрын

    Thanks so much for the morning yoga I feel so good after the movement

  • @livevideos2010
    @livevideos2010 Жыл бұрын

    Guruji good evening 🙏 thanks for transformation in 5 tatva of our life🎉

  • @yadavjy
    @yadavjy11 ай бұрын

    Wonderful start of day with this kind of yoga, grt

  • @nishantkamal6339
    @nishantkamal6339 Жыл бұрын

    Hey Radhika, Thank you for this flow😊!

  • @anetacervenakova2043
    @anetacervenakova2043Ай бұрын

    Thank you, Radeka 🙏 Your class is simple and straightforward, which I really enjoyed, especially coming back to my yoga mat after some time. 🤍

  • @dynamitelover5620
    @dynamitelover5620 Жыл бұрын

    I am 18 now n doing it at the age of 11 .. during this journey i did alot of gapes n then i found ur channel through satvik movement.. u teach very calmly n in easy ways so it's gets interesting too..hats of to ur soul for this kind of polite nature... Aftr a Lil gap i m starting my yoga journey again n i m writing here to remind myself that without yoga i m incomplete.. 😊love you di❤

  • @satvicyoga

    @satvicyoga

    11 ай бұрын

    Wonderful

  • @Nisha-uz4nv

    @Nisha-uz4nv

    11 ай бұрын

    ​@@satvicyoga i registered and contributed but today I didn't get link to join Even I raised and mailed you but your team is very slow till now no one revert mail This is pathetic, wastage of money

  • @ravichowdhury364
    @ravichowdhury36411 ай бұрын

    Thank you so much Sister 🙏 God Bless You 😇

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810Күн бұрын

    Thank u sooo much ❤❤❤❤

  • @l.b.603
    @l.b.6032 ай бұрын

    Excellent and very energizing! It's very good to learn some variations the asanas I like to do.

  • @Healbypriya
    @Healbypriya9 ай бұрын

    Wow... Great efficient asanas ❤️ I loved it.. It's so easy one for beginners

  • @vinipowerbi
    @vinipowerbi Жыл бұрын

    This flow is awesome

  • @niluajani4355
    @niluajani435511 ай бұрын

    Lovely flow,enjoy doing yoga vid u,God bless🙏😍♥️

  • @FortunaAstral
    @FortunaAstralАй бұрын

    love your calm vibe

  • @shachicodes
    @shachicodes11 ай бұрын

    Thank you Radhika for changing my life❤

  • @shaymaaseliaman8722
    @shaymaaseliaman87229 күн бұрын

    Thank you Radhika fro the wonderful asanas this morning :)

  • @lakshjoshi8056
    @lakshjoshi8056Ай бұрын

    You are doing a great job Radhika❤❤❤❤

  • @himakshilahkar3000
    @himakshilahkar30007 күн бұрын

    Really thankful to you Radhika Maam❤🙏

  • @prerna.577
    @prerna.57711 ай бұрын

    Thanku for today's class ❤

  • @zaheeneqbal
    @zaheeneqbal5 ай бұрын

    Alhamdulillah ❤️ loved it

  • @salomiandres7499
    @salomiandres7499Ай бұрын

    This video was really helpful my body feels good

  • @devips5102
    @devips51026 ай бұрын

    this 20 mins is very effective, my body is feeling lighter.

  • @hematiwari5691
    @hematiwari56919 ай бұрын

    This is so effective. First time I ever did a 20 minute flow. I am feeling so good.

  • @hematiwari5691

    @hematiwari5691

    9 ай бұрын

    Day 2 of yoga. Feeling so good.

  • @hematiwari5691

    @hematiwari5691

    9 ай бұрын

    Day 3!

  • @vijayasundaram9762
    @vijayasundaram9762Ай бұрын

    Very energizing yoga, enjoyed hinglish very useful, thank you for sharing

  • @MinimalMama
    @MinimalMamaАй бұрын

    Hello, I'm quite new to your channel. Thankyou so much for sharing it was a lovely morning practice. Bless you ☺️🧘🏽‍♀️☮️☯️🌌

  • @fabiolacruz502
    @fabiolacruz5022 ай бұрын

    Muchas gracias ❤

  • @maleehakapadia6951
    @maleehakapadia69515 ай бұрын

    best yoga practicer ever!

  • @cwinchcarwash2629
    @cwinchcarwash2629Ай бұрын

    I really enjoy your videos Could you do a version of this fully in english sometime? I find it hard to get settled in and follow when I'm waiting for the english parts or when some bits don't have it

  • @VinodKumar-xh2xn
    @VinodKumar-xh2xn2 ай бұрын

    Mam your resting exercise wow😮😮 mujhe to uthane ka man hi nhi kar raha tha last vala to aur mast tha

  • @sushmagarg3257
    @sushmagarg32576 ай бұрын

    I have less time to do yoga . So this class is benifit for me.thanks

  • @shruti11hits
    @shruti11hits9 ай бұрын

    Love the way you explain each yoga pose .thank you so much. Kindly tell which yoga mat you use

  • @aartilodwal8835
    @aartilodwal883511 ай бұрын

    Thanks sare purje open hogae jese jang lag gae day 1 completed

  • @stewartthomas2642
    @stewartthomas26425 ай бұрын

    Love your stuff kick on love it 👍 ❤

  • @AYUSH-sd3rr
    @AYUSH-sd3rr19 күн бұрын

    Thanku didi Jay Shree Mahakaal❤

  • @CustomWorkoutApp
    @CustomWorkoutApp9 ай бұрын

    Starting the day with a burst of energy through 20 minutes of morning yoga? Yes, please! 🌞🧘‍♂ This session seems perfect for all levels, setting the tone for a positive day ahead. Time to stretch, breathe, and invigorate both body and mind. Let's embrace the day with a revitalizing flow! 🌼🙏 #MorningYoga #PositiveVibes

  • @alpesh1981
    @alpesh198111 ай бұрын

    Thank you @SatvikYoga and Radhika for all the Videos. Can you also please upload videos on Warmup before daily Yoga and guided Pranayama videos .

  • @Hey_dollyyy
    @Hey_dollyyy3 ай бұрын

    Just wow

  • @kekasmaj
    @kekasmaj6 ай бұрын

    thank you🌻

  • @adishubhi8989
    @adishubhi8989Ай бұрын

    Thank you ma'am

  • @user-zf8jf2zx2l
    @user-zf8jf2zx2l15 күн бұрын

    Thanks sister

  • @torajadey
    @torajadey7 күн бұрын

    Hi I am Raja regularly I workout on your yoga for chakras, chould this be done after or before this ?

  • @EktaSoni-bw9fn
    @EktaSoni-bw9fn4 ай бұрын

    Yes🎉

  • @arunak2841
    @arunak2841Ай бұрын

    Thank u very much

  • @namratham4051
    @namratham405110 ай бұрын

    I love your soul dear❤. You are inspired me alot❤. I like your outfit dear.please post the shopping site dear... ❤❤

  • @user-yt5jx5lg1m
    @user-yt5jx5lg1mАй бұрын

    Прекрасни сте!❤❤

  • @sapnabhardwaj510
    @sapnabhardwaj510 Жыл бұрын

    Very nice 👍👌👌

  • @swetapugalia754
    @swetapugalia754Ай бұрын

    Thanks a lot

  • @Jyoti-cq8ns
    @Jyoti-cq8ns16 күн бұрын

    I can do that ❤

  • @love-god717
    @love-god7172 ай бұрын

    Great❤❤❤

  • @pandamonkey9678
    @pandamonkey9678Күн бұрын

    Thanks for the video. When you say elongate the spine, how do we do it ?

  • @learns9450
    @learns9450Ай бұрын

    Ayodhyapuri Yoga Fitness Me Aap Sabhi Ka Swagat Hai 🙏🙏🙏🙏🙏🙏🙏💥💥💥💥💥💥💥💥

  • @angirabhattacharyya
    @angirabhattacharyya11 ай бұрын

    Thnq you ❤

  • @chaitralimantrawadi6700
    @chaitralimantrawadi670011 ай бұрын

    Hello Mam, you are doing such a wonderful job. I had registered our yoga programme and really u made me to fall in love with Yoga. You have such a soothing and beautiful voice ❤️ god bless you 🙏

  • @satvicyoga

    @satvicyoga

    11 ай бұрын

    Very happy to hear that!

  • @IAmRoshniKhanna
    @IAmRoshniKhanna3 ай бұрын

    LovelY yoga ❤

  • @noagoldwasser3147
    @noagoldwasser314729 күн бұрын

    Can you please make a morning yoga video in English? I like your channel so much❤

  • @vandanasaraswat6740
    @vandanasaraswat67409 ай бұрын

    Thank you radhika mam

  • @jananibaskar6936
    @jananibaskar693610 ай бұрын

    Hai my dear Radhika Sister💚Can you kindly upload a video on increasing our height through yoga...I am 22 years by the way... Great work Radhika Sister...All your videos creates a great impact in me🙏🙏🙏

  • @user-ko2fm9gn5w

    @user-ko2fm9gn5w

    9 күн бұрын

    dear friend, although you could strive to increase your height, know that you are perfect the way you are. You could be an example of confidence with whatever height you have,. Love your body, love yourself, know that God made you as a perfect unique 'sample' - each one of is just that! :)

  • @jananibaskar6936

    @jananibaskar6936

    9 күн бұрын

    Thank you dear soul for your great words💚💚Yeah what you say is correct....And definitely I love myself the way I am the most🥰

  • @user-ko2fm9gn5w

    @user-ko2fm9gn5w

    9 күн бұрын

    @@jananibaskar6936 aww.. you are so generous with your appreciation! You are special and a lovely human. Happy to have chatted with you. :)

  • @jananibaskar6936

    @jananibaskar6936

    9 күн бұрын

    @@user-ko2fm9gn5w Happy To Have a chat with you sister...You radiate positivity...Keep going...💚💚

  • @swetapugalia754
    @swetapugalia754Ай бұрын

    Thanku

  • @RaghunathMandal-js4iu
    @RaghunathMandal-js4iu10 ай бұрын

    Thanks🙏🙏🙏🙏🙏 mam

  • @Saloni_Deep
    @Saloni_Deep9 ай бұрын

    Namaskaram Akka, I really love and appreciate your choice of fabric of outfit. Can you please tell us from where do you buy your wear?

  • @bhartijalan6933
    @bhartijalan693310 ай бұрын

    thnku....sis.

  • @shalnig1613
    @shalnig16133 ай бұрын

    pls do this video in english too

  • @pushpam906
    @pushpam90610 ай бұрын

    Please post yoga videos in English as well

  • @Sunny_MP
    @Sunny_MP Жыл бұрын

    It's difficult for me to set in L shape, my spine bend. So teach us about mobility/ flexibility.

  • @lagbhagfit

    @lagbhagfit

    Жыл бұрын

    Same problem

  • @pratyashagangu

    @pratyashagangu

    Жыл бұрын

    That's the main myth about yoga, people think you have to do perfect poses to do yoga but doing yoga gives you flexibility , start as much as you can. Don't push a lot, it will become easier day by day

  • @ruturajmanjrekar7947

    @ruturajmanjrekar7947

    11 ай бұрын

    ​@@pratyashaganguPerfect!!

  • @DeepikaSdeepu

    @DeepikaSdeepu

    10 ай бұрын

    Start for beginner yoga

  • @swatisharmayoga

    @swatisharmayoga

    2 ай бұрын

    Practice with a teacher to start with 😊

  • @monikasaini123
    @monikasaini12310 ай бұрын

    कृपया मध्यम वरती साधकों के लिए 40 मिनट का योग् अभ्यास का वीडियो बनाएं

  • @nandini230
    @nandini2307 ай бұрын

    Please upload with english subtitles. It'll helpful for non hindi speaking viewers

  • @neelammaimt
    @neelammaimt9 ай бұрын

    Hi Radhika, Could you please make a video on shoulder, arm, neck and back pain. Especially for IT people. Thanks in advance.

  • @poonamrana878
    @poonamrana8789 ай бұрын

    waiting for 21 days workshop

  • @suvarnapatole8554
    @suvarnapatole85545 ай бұрын

    Ma'am please make one video specially for allergic asthma

  • @shardaminocha9554
    @shardaminocha955410 ай бұрын

    Mam dark circles ke liye bhi koi aasanas bta dijiye pls

  • @NandlalJain-gt1de
    @NandlalJain-gt1de6 ай бұрын

    I've been doing yoga for the past 2 yrs (not consistently) taught by you ...but I'm surprised that you never made a video on neck pain and shoulder...I'm suffering from neck pain ! Can you please show some yoga poses based on neck pain....?

  • @nazaninai
    @nazaninaiАй бұрын

    Please more video❤

  • @BooksThatSpeak
    @BooksThatSpeak7 ай бұрын

    I have one question about Yogasan Mat. Can I use normal thick cotton Sataranji (Dari) or Yogasan Mat which we get nowadays in sports shop is required? Thank you for your wonderful videos. Those are quite helpful !

  • @anjilinakalita5956
    @anjilinakalita59569 ай бұрын

    Day1✅

  • @sangamnagarikisandhya
    @sangamnagarikisandhya24 күн бұрын

    ❤❤❤

  • @ravigill5832
    @ravigill583211 ай бұрын

    ❤🙏🏾

  • @akkinuk1420
    @akkinuk14205 ай бұрын

    🕉️🙏🏻

  • @ganganimital
    @ganganimital11 ай бұрын

    Can this will do in period time??

  • @sabeenasabeena1450
    @sabeenasabeena14503 ай бұрын

    Yoga karte waqt thakavat hojaye to kya karae? Plz batao and kis kis waqt kaonsa and kitni der Tak yoga kar sakte hai plzz batao

  • @sumayaakter5097
    @sumayaakter509711 ай бұрын

    Please make vedio for OCD and fear

  • @Sagarika0506
    @Sagarika050611 ай бұрын

    Can I do this on my periods day

  • @shikhapandey832
    @shikhapandey8323 ай бұрын

    Mam please s 7 chakra yog ki hindi me ek video bna dijiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @poonamrana878
    @poonamrana8789 ай бұрын

    when will the 21 days workshop begin

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