Unlock your inner magnetic power with kundalini yoga pranayama! Join me in these guided breathing exercises to access your energy & expand your life! Dive deep into breathing exercises designed to activate your brain and enhance mental clarity. Use this in your morning routines, for mid-day stress relief or an energizing calm with this powerful breathwork! Tune In With The Mantra: ONG NAMO GURU DEV NAMO 3X (or connect to your spiritual truth in any way that feels good for you)
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Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Kundalini With Carmela is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing/yoga session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
BEAMING POWER,
Carmela
#kundaliniyoga #yoga #breathwork
Tune In With The Mantra: ONG NAMO GURU DEV NAMO 3X
00:00 Introduction
00:44 Head Circles & Shoulder Shrugs
00:58 Balance The Hemispheres Of The Brain Kriya Instructions
01:33 Two Stroke Breath In & Out
03:15 Four Stroke Breath In & Out
04:37 Eight Stroke Breath In & Out
06:15 Ten Stroke Breath In & Out
07:38 Let Energy Circulate
08:08 Create A Magnetic Field Kriya
16:16 Circulate Heart Energy