Day 1: Starting Kundalini Yoga | 30 Day Kundalini Power Boost
🌟 Get FREE access to our 30-Day ‘Refeel Favorites’ Program! Start your journey here: refeelyoga.com/yt/470-30day-r... 🌟
Welcome to Day 1 of our 30 Day Kundalini Power Boost Program! Today, we embark on an enlightening journey of self-discovery and empowerment through the transformative power of Kundalini Yoga. 🔥
To set the pace for our exploration, we start with an energizing warm-up sequence, using Cat-Cow Stretch and Life Nerve Stretch. These gentle movements are designed to prepare our bodies for the deeper practices that follow.
Next, we dive into the heart of our Kundalini practice with the Surya Kriya, also known as Sun Salutations, to awaken our Solar energy, activate Manipura Chakra, and stimulate the flow of energy within us.
To complete our practice, we engage in the Breath of Fire Pranayama, a powerful breathing technique that purifies the nervous system and fills us with radiant energy.
Remember, this is your personal journey. Honor your body, move at your own pace, and adapt the practice to your needs.
This class is part of a FREE 7 Day Trial of POWER BOOST. Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia.
Ready to ignite your inner power and vitality? Let's dive into Day 1 of our 30 Day Kundalini Power Boost Program and start this transformative journey together! 🙏
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.
Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.
#Day1Kundalini #KundaliniYoga #30DayYogaChallenge #PowerBoost #ChakraAwakening #EnergyBoost #YogaChallenge #RefeelYoga
Пікірлер: 360
I am a beginner in this world of yoga, and Kundalini speaks to me the most. Parts of this session was a challenge for me, but I got through them and love the feelings that I felt during and afterwards, I seem to tear up every time I meditate or do yoga, but it feels cleansing and beautiful. Properly choosing myself, and healing and growing for the first time, is very liberating and powerful. I look forward to the next 29 days! Thank you so much for creating this power boost. ❤
@RefeelYoga
10 ай бұрын
Hello Chanel! Welcome to the channel. I'm honored to be able to share this experience with you and hope that you learn lost about Yoga and Kundalini along the way. If you ever have any questions, feel free to ask them. I try my best to be very responsive in the comments section, because I want you to feel like you have support along the way 💞 Regarding your tearing up during the practice, this is beautiful! It is a great sign of purification, letting go and healing. Thank you for sharing with me 🙏
@chanelpienaar7393
10 ай бұрын
@@RefeelYoga Thank you so much for the response and being so quick todo so.If I have any questions as the program goes on I will most certainly ask you! Thank you also for the reassurance about the tears 💓, I am so excited about this new journey. I willbe seeing you tomorrow 😊
@irisdhulst5878
6 ай бұрын
I also cry every time when I meditate. Why is that? Does it stop? What does it mean?
@jaikai4989
5 ай бұрын
Yeah I had my eyes watering thru out this at some stages I thought it was just me
@michaelsmith9714
5 ай бұрын
Kundalini yoga is very dangerous. Good luck coming back from it. Search and watch what happened to MindSmash. This is dangerous because it gives you power without discipline and wisdom
🙏 thank you so much. Beautiful class
Wonderful session!
Thank you
Thank you so much for you time. And your lesson. You have taught me something new! I felt the effects of what you were describing. You obviously speak from experience of what your knowledge knows. Bless.
thank you - this was amazing!
@RefeelYoga
Жыл бұрын
I'm very happy to hear it! 🥰🙏
Thank you for opening up this door for us and helping us being more present, stronger & more loving! Appreciate it a lot!!
@RefeelYoga
11 ай бұрын
Thank you for being open to receive and committing the time to working on your Self 💞🙏
This was amazing, thank you!!
@RefeelYoga
Жыл бұрын
Thank you Tammy! You're so welcome! 🙏
Thanks again Andrew !
@RefeelYoga
Жыл бұрын
Thank you for joining me 🙏
Thank you, such a wonderful class Andrew ❤
@RefeelYoga
Жыл бұрын
You're most welcome dear 💝
Thank you 😊❤💫 just what i needed
@RefeelYoga
Жыл бұрын
Awesome! I"m so glad to hear it Isabelle 🤗🤗
Thank you❤
Thank you so much i really needed it, youre very kind
@RefeelYoga
8 ай бұрын
You are so welcome 🤗
Thank you!
@RefeelYoga
Жыл бұрын
You're welcome!
Simply Amazing! Thank you! ❤
@RefeelYoga
10 ай бұрын
Thank you! I'm so glad you're enjoying 🥰
I love it. Thank you very much!🎉😊
@RefeelYoga
Жыл бұрын
Thank you Josh! I'm glad you like it 🙏
Great experience, thank you!
@RefeelYoga
Жыл бұрын
Wonderful! I'm glad you enjoyed it!
Thank you Andrew🙏🙏🙏🍀
@RefeelYoga
Жыл бұрын
It's always a pleasure Vicky! 🥰🙏
That was wonderful, thank you!
@RefeelYoga
10 ай бұрын
Glad you enjoyed it! 🥰
Thank you - really wonderful start to yoga practice 🙏🏽 looking forward to the next days 😍
@RefeelYoga
11 ай бұрын
You're so welcome! I hope you have many inspiring and expansive experiences throughout this program 🙏🥰
Amazing! Thank you 🤍!
@RefeelYoga
11 ай бұрын
You are most welcome 🙏
This class is part of a FREE 7 Day Trial of POWER BOOST ⭐Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia 💝
Thank you Andrew amazing
@RefeelYoga
Жыл бұрын
Glad you enjoyed it 🙏
Wow thank you, new to this, cried at the end ❤
@RefeelYoga
2 ай бұрын
Amazing Elaine! That's such a beautiful thing to happen. It's a good sign that energies moved. It's a great sign that you were really open to the practice. Thank you so much for sharing this vulnerable moment with me and I hope you have many more beautiful energetic movements throughout this program 🥰🙏
This channel is everything I was looking for. THANKS
@RefeelYoga
11 ай бұрын
Thank you Julia! I'm so happy to hear that! 🥰🙏
Thank you so much!!! ❤
@RefeelYoga
4 ай бұрын
You're so welcome 💝
This is exactly what my body needed, thank you ❤
@RefeelYoga
10 ай бұрын
You're most welcome! Thank you for taking the time to give your body what it needs 💝
Amazing! Thank you!
@RefeelYoga
11 ай бұрын
You're most welcome dear 🙏💞
That was a nice surprise this morning to discover a new Refeel series starting . Nice to practice with you again; thanks Andrew!
@RefeelYoga
Жыл бұрын
Aha! There you are! Send me an e-mail Jacob - refeelyoga@gmail.com - I want to invite you to join our new website so you can access this full program 💝
This was beautiful. Thank you for allowing us time to enjoy the practice and embrace ourselves.
@RefeelYoga
7 ай бұрын
Thank you for taking the time to give yourself that gift 💝
Thank youuu
@RefeelYoga
Жыл бұрын
You're welcome! 🙏
Love it Thankyou 🙏
@RefeelYoga
10 ай бұрын
You're welcome! 🙏💞
Sat Nam, thank you.
@RefeelYoga
Жыл бұрын
Sat Nam Dave! Please send me an e-mail to refeelyoga@gmail.com I would like to invite you to our new website so that I can share this full program with you 💝🤗
Thank you, Andrew!! I'm covering a Kundalini class this week and wanted to get a better feel for the practice, which is how I came across your video. Looking forward to this the next 30 days! I really love your kind and gentle instruction that makes this accessible approachable for all levels 💫🙏💛
@RefeelYoga
Жыл бұрын
Beautiful! Thank you so much Courtney! I'm glad you enjoyed and will be very happy to share many more of these practices with you 🙏💞 Good luck with your class!
thank you 💜
@RefeelYoga
Жыл бұрын
You're welcome 😊
This was fantastic! Looking forward to the full 30!
@RefeelYoga
Жыл бұрын
Awesome! I'm so glad you enjoyed it 🙏
Namaste. Your lessons are empowering and amazing. Thank you very much!
@RefeelYoga
9 ай бұрын
You're so welcome! 💝
Thank you so much! So so excited for this series! I love how I feel after kundalini…usually I just cycle through your 30 day kundalini from last year! Also during your 30 day manifestation series one of my intentions was to move to California. It’s finally actually happening! Thank you so much for all the love, light, and joy you share! Wishing you the very best of everything always!!!🩵🕊️
@RefeelYoga
Жыл бұрын
That's amazing dear! I'm so happy to hear that your intentions are manifesting. Oooh it's so exciting 🥰
Thank you for this session 💚
@RefeelYoga
9 ай бұрын
You're most welcome dear 🙏
Thank you Andrew ☺️❤😊🌷☀️🥰
@RefeelYoga
Жыл бұрын
You are so welcome 💞🙏🥰
That was great, thank you ❤❤❤
@RefeelYoga
5 ай бұрын
Thank you! I'm so glad you enjoyed it 🙏💞
Thanks million’s time 🙏
@RefeelYoga
Жыл бұрын
You're welcome a million times 🥰🙏
Great morning 30min Kundalini class! It really did warm my body up and has me feeling great and ready for the day! Thank you!
@RefeelYoga
Жыл бұрын
Perfect! I'm so glad that you have enjoyed it and it's working ;) 🙏
Thank you for a wonderful start to the day.
@RefeelYoga
11 ай бұрын
You're most welcome! 🙏
Loved this ❤
@RefeelYoga
11 ай бұрын
Thank you so much 💞
I’m in love. Amazing technique ❤
@RefeelYoga
5 ай бұрын
Thank you so much! 🙏💞
Great class and you are a great teacher!!! Thank you very much🙏
@RefeelYoga
Жыл бұрын
Thank you so much! i'm really glad you have enjoyed it 🥰🙏
I love you, thanks, was so nice!
@RefeelYoga
4 ай бұрын
Thank you too!
Exactly what I’ve been looking for
@RefeelYoga
9 ай бұрын
Ohh so lucky! 😁
Thank you so much❤
@RefeelYoga
Жыл бұрын
You're most welcome 🙏💞
Thank you Thank you thank you ❤
@RefeelYoga
3 ай бұрын
You're welcome welcome welcome Nina! 🥰
Thank you so much. I just found your channel and loved day 1. I’m excited to do 29 more ❤
@RefeelYoga
10 ай бұрын
Wonderful! Welcome to the channel! I hope you enjoy this and many of the other classes we have here 🥰 If you ever have any questions, don't hesitate to ask. Sometimes it takes me a few days to get to the comments, but I'm always happy to help however I can 💝
Beautiful. Thank you xoxo
@RefeelYoga
11 ай бұрын
You are so welcome 🤗
Absolutely beautiful, bringing about a stimulating 🧘🏽♀️calm
@RefeelYoga
10 ай бұрын
Wonderful! I'm so glad you enjoyed it! 💞
Absolutely incredible.
@RefeelYoga
10 ай бұрын
Thank you so much!
That was awesome thank you. Just discovering Kundalini yoga. I love the breathing - I feel so good after it. Looking forward to this journey. Thank you
@RefeelYoga
9 ай бұрын
Wonderful! I'm so glad that you're enjoying it! I hope you have many more beautiful experiences throughout this series 💞
Thank uuuuuu
@RefeelYoga
Жыл бұрын
You're welcome!
Thank you brother 🎉❤ much love you are helping my me with my anger problems I recently started watching and I hope you go big and popular for this !
@RefeelYoga
3 ай бұрын
That's amazing brother! I'm so happy to know that the practice is helping you 🥰 the biggest factor to learning to work with difficult emotions is awareness. Keep working on your awareness and you will get less and less reactive each day. If later you decide you want to really go deep into a process to work directly with your emotions and heal from past wounds, emotional patterns and reactions, we have an entire course dedicated to this type of work, called Journey Through the Chakras | TRANSFORMATION I would leave a link, but we are away on holidays and I don't have my computer with me. If you want to find out more, you can visit www.RefeelYoga.com 🙏
so good!
@RefeelYoga
4 ай бұрын
Thank you dear! I'm so glad you enjoyed 🥰🙏
Thankyou ❤
@RefeelYoga
29 күн бұрын
You're welcome 😊
Fantastic!
@RefeelYoga
7 ай бұрын
Thank you!
Thank you for this beautiful class ❤
@RefeelYoga
Жыл бұрын
You are so welcome! Thank you for joining me and taking the time to comment 🥰🙏
Thank you so much ❤after this practice I want to cry, woooow🔥
@RefeelYoga
6 ай бұрын
Aww so beautiful! Thank you for sharing this vulnerable moment with me 🙏💞
Thank you so much for nice exercises. I feel much happier and energetic ❤
@RefeelYoga
5 ай бұрын
You're so welcome! I'm glad that you're enjoying 🙏💞
You are amazing and to reply to every comment what a blessing. Thank you for sharing with the world your wisdom and knowledge. So greatly appreciated. Mindy
@RefeelYoga
8 ай бұрын
Aww thank you so much, Mindy! I'm happy to be able to share this path with you 💕
Thank youuuuu❤
@RefeelYoga
10 ай бұрын
You're welcommmme 🙏💝
Wow, never felt so vibrant and light after just a couple of minutes of yoga. Thank you so much and namaste 🙏
@RefeelYoga
11 ай бұрын
Amazing! I'm so happy to hear it! Namaste 🙏🥰
Just come across you today. This was fab. Thank you. 💛💫🙏🏻
@RefeelYoga
Жыл бұрын
Thank you Petina! I'm happy to be able to share the practice with you 🙏💞
done 2nd time with extra sun salutations! love it!
@RefeelYoga
5 ай бұрын
Amazing! You're a rockstar! 🔥
Muchas gracias por tu generosidad. Hari Om tat sat
@RefeelYoga
Жыл бұрын
It's my pleasure to share with you! Hari Om 🙏
Kundaliniyoga 💕🌱⚘💚⚘🌱💕 Thank you x
@RefeelYoga
Жыл бұрын
You're welcome! Thank you for joining me 🙏💞
This was EXACTLY what I needed!!! I will be doing the full 30 days. Thank you so much 🤍🤍🤍🤍🤍
@RefeelYoga
6 ай бұрын
Perfect! I'm so glad to hear how much you have enjoyed Day 1! I'm excited to share this program with you 🥰🙏
Thanks so much for this greatfull start with so much Heart 😍
@RefeelYoga
9 ай бұрын
You're most welcome dear! I'm grateful to be able to share this program with you 🥰
Great stuff mate! Namaste 👌
@RefeelYoga
5 ай бұрын
Thank you so much brother 🙏
This session is so powerful und emotional. It touched me. You are so passionate and relaxed at the same time. Thank you ✨
@RefeelYoga
11 ай бұрын
Wow! Thank you so much Emma! I'm so glad that you have such a powerful experience already on the first day! Thank you for sharing 🙏💞
First day and that was amazing thank you
@RefeelYoga
7 ай бұрын
Thank you so much Markus! 💝
thank you!
@RefeelYoga
3 күн бұрын
You're welcome 🙏
what a way to start november i feel energized thank you so much
@RefeelYoga
8 ай бұрын
Beautiful! I hope you have many inspiring and expansive experiences throughout this month 💝
Thank you 🙏🩵
@RefeelYoga
11 ай бұрын
You’re welcome 😊
Just started this today. I feel amazing. Thanks 🙏🏼 for this present ❤
@RefeelYoga
7 ай бұрын
Wonderful Alicia! I hope you have many more amazing experiences along the way 🥰
Just starting this, Day 1 done; thanks so much 🙏🏼
@RefeelYoga
6 ай бұрын
Beautiful! I'm glad you've found your way here and hope you have many beautiful and insightful experiences through this program 🥰
You are a beautiful man. Thank you so much for the class, you are wonderful
@RefeelYoga
8 ай бұрын
Thank you so much! I'm honored to be able to share this path with you 💝
I really appreciate the way you explained things esp since i have never practiced with you. I learned something new. Sat Nam 🙏✨️
@RefeelYoga
Жыл бұрын
Thank you so much! i'm really glad that it's helping 🙏💞
Thank you. This was my first intentional experience with Kundalini yoga, and it was a wonderful experience. Thank you.
@RefeelYoga
3 ай бұрын
Amazing! I feel so fortunate to be able to start this path with you! If you ever have any questions, feel free to ask. Some times it takes me a little while to get to all the comments, but I am more than happy to be able to help guide you on this path 🙏💞
I wanna cry how gratitude i feel to found you. Day one feel so amazing. Thank you...
@RefeelYoga
11 ай бұрын
So beautiful! Thank you! I'm very glad you're enjoying. May you continue to have many more expanding experiences 💗
I just came across this and totally want to do the 30 day challenge. Ty. 😊
@RefeelYoga
3 ай бұрын
You're most welcome! I hope you have a wonderful experience with it 🙏💞
❤gratitude
@RefeelYoga
11 ай бұрын
Thank you Daniella! 💞🙏
Just found your channel and did day 1. I loved it. You guided me through it so well and I will be back for the next 29 days! ❤
@RefeelYoga
Жыл бұрын
So lucky! I'm really glad that you enjoyed it! Thanks Linz 🙏💞
What a beautiful way to bring in the summer, the new moon and the wave of fresh consciousness that is taking over the world. Wahe Guru!
@RefeelYoga
Жыл бұрын
Thank you so much Lisa! May this summer be an expansive one for all of us 🤗💗
I appreciate your teaching style, which is calm yet energized and combined the physiological explanations. The way you phrase the practice makes sense to me. I am grateful and excited to follow this course.
@RefeelYoga
7 ай бұрын
Thank you, Michelle! I'm really glad that it resonates with you 🥰🙏
I have just done this yoga class with you! Amazing…… I loved that and look forward to doing again 🥰🥰
@RefeelYoga
Жыл бұрын
Thank you Sonia! I'm so glad you enjoyed 🙏💞
Evet...!!!! Harika bir akış oldu.❤ Kendime alkış...❤ En büyük alkışlar da size....❤❤❤
@RefeelYoga
Жыл бұрын
Great work dear! I'm super happy that you have enjoyed this class 💞🙏
I have had a head cold for a week, and I woke up this morning with the instinct to practice kundalini. As a yoga teacher myself, I teach so much “basic” yoga that I forget to explore my own practice, and I am so glad I listened to my instinct! This class cleared my head and I have more energy than I’ve had in a month. Definitely following your 30 day journey! Thank you for gifting this to the world ❤
@RefeelYoga
7 ай бұрын
Thank you so much Christina! It's so nice to hear that this class inspired you to go back to the basics 💝
I started today with the 30day kundalini power boost! Thank you so much , the practice was beautiful ❤
@RefeelYoga
11 ай бұрын
Wonderful! I'm so glad that you are starting this journey. and I wish you many beautiful, expansive experiences along the way 🙏🥰 If you have any questions about any of the practices don't hesitate to ask. I will be happy to help however I can.
Was not easy for a first time, but going with the idea it will become easier with each day. Thank you 🙏
@RefeelYoga
11 ай бұрын
Yes! You can do it! I look forward to hearing more about how the practice chanegs for you along the way 🙏💞
Hello! I came across your video while looking for an Asana challenge ! I cannot express my sincerest gratitude for you & yourbwonderful session, for being guided to your page. Honestly a true blessing, your energy is incredible and your skills are infinite. Thank you so much from the bottom of my heart and I look forward today to tomorrow as I will the rest of the month. 💚💚💚
@RefeelYoga
11 ай бұрын
Thank you so much!! I'm so grateful that you have been guided here and feel a resonance with my teaching style. I will be very happy to share the practice with you. If you have any questions long the way, please feel free to reach out. I will gladly help you however I can 🙏💞
Tkanki you!
@RefeelYoga
10 ай бұрын
You're most welcome 🥰
Found your channel at a perfect time for me, a true synchronicity. Began a 30 day challenge which includes practicing yoga and this aligns perfectly 🙏
@RefeelYoga
Жыл бұрын
Wonderful Doc! I'm so glad to hear you've got this motivation. I'll be happy to share many more practices with you throughout this month 🙏
Thank-you. Your instruction is clear and easy to follow. Normally I get a headache when doing breath work but not today. Thank-you for sharing your knowledge and time. Namaste🌠
@RefeelYoga
10 ай бұрын
Thank you so much! I'm so glad that it was accessible and enjoyable for you 🙏💞
This is beautiful. Thank you today I start my 30 days. This is exactly the practice I have been looking for. You have an amazing spirit that I can feel. Thank you for sharing this with the world ❤
@RefeelYoga
8 ай бұрын
You're most welcome! I hope you enjoy the program and receive many benefits and expansive experiences 💝