POWER BODYBUILDING SHOULDERS | SIMEON PANDA, MIKE O'HEARN & TAVI CASTRO
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My TRAINING PROGRAMS: www.simeonpanda.com
SP AESTHETICS SPORTSWEAR: www.sp-aesthetics.com
DEDICATED NUTRITION: www.dedicatednutrition.com
FACEBOOK: / simeonpanda
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TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forwards.’
Пікірлер: 1 300
Even with as much popularity, status, and fame that Simeon has acquired in bodybuilding; he is still willing to take the back seat, listen and learn from someone else in his OWN video. Respect.
@no1aviator
4 жыл бұрын
No, i think he just got railroaded lol
@SSBCOMRADE
4 жыл бұрын
@@no1aviator 😂😂
@no1aviator
3 жыл бұрын
@loto maiava everybody has their own unique training methods aswell though. You can't really say he's the god of the gym because everybody has different knowledge. Jay cutler for example. Did you watch the video with them two and Larry wheels?
@no1aviator
3 жыл бұрын
@loto maiava Mike knows what's best for what? Again, I accept Mike has a vast amount of knowledge and is definitely a genius in what he knows. I'm just saying one persons unique knowledge is not more valuable than the others. All knowledge is valuable and there are some things even Mike himself does not know. If I could train with somebody it would be either John hack from strength cartel or big boy. John hack is roughly the same height and weight as me, but he has incredible strentgh. How does he do that? Mike might not know, but John hack definitely does.
@no1aviator
3 жыл бұрын
@loto maiava Mike is awesome bro, he is like a spartan lol! We all admire strentgh training and powerlifting. We can all learn something new everyday from everybody we speak to. I dont tell much people about this type of strentgh training, but please look into something called 'static contraction'. It will blow you away 😊
Mike is a father figure in the gym. Look at him training his boys.
@saadatfaiz6376
5 жыл бұрын
Stefan Roopnarine I mean he’s old enough to be their dads.
@abdulfahad4470
4 жыл бұрын
lol
@growing_stronger4311
4 жыл бұрын
saadat faiz but mikes white tho
@a1pwn
4 жыл бұрын
Think it is hard not to when you basically dominated all the magazines in his day and stil look like that.
@LexKusher
4 жыл бұрын
@@a1pwn yeah nothin but knowledge to give.
Mike is not to be fucked with .... He trains like them old coaches that teaches technique, makes you feel every fucking rep lol.
Damn, Nicholas Cage got jacked since National Treasure.
@melancholicfreak2020
5 жыл бұрын
😂
@Leanmachine148
5 жыл бұрын
😂😂😂
@delsol00000
5 жыл бұрын
my god he is a spitting image of Cage hahahahah!
@lortoubrowne6749
5 жыл бұрын
🤣🤣🤣🤣
@lukefitzsimmons3797
4 жыл бұрын
Hahahahahah lmfao ill never see him the samr
O'Hearn got that grown man strength.
If mike is in the vid, it's his vid lol
@yahyamed
5 жыл бұрын
you made my day !!
@Vivaspecifico
4 жыл бұрын
CT FLETCHER
@Milkyman92
4 жыл бұрын
Well, that's how it is to be an alpha....
@video83046
4 жыл бұрын
@@yesdraka I actually thought he just meant alpha male.
@tristanfeinauer
4 жыл бұрын
Couldn't do that on CT's video.
40 years of training and major injury free, this guy is doing something right, M.O is a Machine
@justindover859
10 ай бұрын
Cause he leaves his ego at the door
Mike O'Hearn is like that Park Ranger that always comes out of nowhere to tell you how to properly extinguish your camp fire lol
*grunts* “NICE BIG DADDY. C’mon now C’mon now” 😂😂😂 -Mike
@JiggaOfficial
6 жыл бұрын
DormaniAvenue bro same .i was like what nigga 🤕
@fumbiadegbesan5571
6 жыл бұрын
DormaniAvenue some diddy shit
@dormaniavenue
6 жыл бұрын
Fumbi Adegbesan Had me confused 😂
@dormaniavenue
6 жыл бұрын
Jigga Promo 🤦🏾♂️ right
@dormaniavenue
6 жыл бұрын
Presidenchill PsyD I hope you stretched before that reach my G 😂. Its not that deep. Sooo yeah. Take the stab and look up what homophobic is. No one here is upset but you it seems.
I'm not a big fan of supernatty mike or hearn, but you have to admit that at 50 years of age it's better than 99% of the fitness community.
Mike is just too darn strong. His form is good, he lifts heavy, and manages to squeeze in more reps than his partners. It's wild
@kingcobra_clips
2 жыл бұрын
bro what are you talking about. he moved just as much as simeon
@RakuyioLifts
2 жыл бұрын
@@kingcobra_clips considering his age he did better and the first guy I think is talking about Mike not just in this particular video but other videos aswell where his form is always really good and he manages to lift heavier than people with bad form.
@Gr-og1vf
2 жыл бұрын
@@kingcobra_clips mike is strong as fuck....simon is shaky btw while lifting 😑😑
@21sexy2010
Жыл бұрын
Is hard to beat Lord Farquaad lol
@DarkUnicorn72
Жыл бұрын
@@kingcobra_clips King Cobra the King Moron*
I’ve never seen a video where Mike Ohearn doesn’t lead the workout LOL
@rampageGentil
6 жыл бұрын
Sam Pai i think when he trained with ct he didn’t lead
@fitnessmotivation9514
6 жыл бұрын
Who is ct?
@selisko2009
6 жыл бұрын
So true
@coolspotx
6 жыл бұрын
ct fletcher ;)
@gotsiskonstantinos1838
6 жыл бұрын
cause he has spend 40 years is gyms
You know it's on when you hear AY! and OI! from Sim.
@RealestGuyInTheRoom-
6 жыл бұрын
lmaooo true
@thehungrylonewolf
6 жыл бұрын
ahaha
@wzrd8729
6 жыл бұрын
😂😂
@carlhewitt2676
6 жыл бұрын
😅💯
@Steevieking
5 жыл бұрын
Hheheheheheh wuuuuyyyyyy
i agree with Mike about scaling back you don't always have to go full throttle. longevity is the name of the game.
I love the motivation, push and support in this video. Ya'll wasn't trying to out do one another. Just pure lifting without any rep target and that made ya'll do more than expected.
I love how you roll with his personality and really open yourself to his knowledge.
Mike is the type of dude you avoid working out with lmao 😂
@dretheman123
6 жыл бұрын
Christian Tshiamala Type of dude in your mind you want to work out with, but in reality you ain’t about that life 😂😂😂.
@michaellau2555
5 жыл бұрын
I was thinking the best type of mofo to work out with. If his like this everyday, you’ll only benefit.
@syzygy9429
5 жыл бұрын
nope he is the typa dude i preffer to workout with!
@pewpeww556
5 жыл бұрын
Agreed. I guess mike gets away with it cuz he is making videos. But if a work out partner start babbling like mike did he would get checked real quick.
@saadatfaiz6376
5 жыл бұрын
alex r. Babbling? U mean teaching. He has way more years of experience than Simeon and Tavi
Mike O'Hearn is no fking joke
Training shoulders today, guarantee this will get me pumped up!!
@spiritualfitllc3982
4 жыл бұрын
Please don't go max out behind the neck press, please it's not worth it
That girl keep following them, she wanted to get in on the action. mike be like nah guys only !!
@sugarsweetfilms494
4 жыл бұрын
i was scrolling through the comments to see if anyone talked about the girl... see every where lol
@dm6187
4 жыл бұрын
Yeah she had a sexy little frame.
@MelbourneVeranda
4 жыл бұрын
Yeah I was scrolling to see if some mentioned something. It's just really annoying having her pop in an out on purpose.
@43one
3 жыл бұрын
@@MelbourneVeranda I was glad they ignored her!
@juniornxumalo3225
3 жыл бұрын
The girl who was recording? Thats Mike's wife
holy shit bruce buffer outta nowhere. Vid was dope bro!
Every video I've watched with Mike O'hearn, he is "breaking" down the science of the exercise.....THESE GEMS he is dropping, these small nuances must be why he HAS BEEN ABLE to last so long and maintain his amazing strength!!! **WITHOUT INJURIES** He is The Architect
@mlunguomnyama5518
Жыл бұрын
Yeah sure, it's because if that solely and has nothing to do with PEDs
@zacharygreene1979
Жыл бұрын
@@mlunguomnyama5518 tons of dudes on PED's getting injured all the time...
@mlunguomnyama5518
Жыл бұрын
@@zacharygreene1979 doesn't mean he isn't on PEDs
@zacharygreene1979
Жыл бұрын
@@mlunguomnyama5518 did I say he wasn't??
@zacharygreene1979
Жыл бұрын
@@mlunguomnyama5518 PED's don't prevent injuries at all. Training correctly does, that was the original comment. You were claiming PED's help him with that. They don't...
Mike o'hearn, i just love this guy, his philosophy towards fitness and bodybuilding is mind boggling
50 years Old And still a beast Top Mike!!! 👍🏻💪🏻 Inspiration pure
I’m just about to go to the gym and do my session now after watching these guys .....#Motivation
@kibambe
6 жыл бұрын
MIKILI MAKAMBO makambo yaya
@mikilimakambo4648
6 жыл бұрын
it's about PoWer kibambe ndeko nanga boni oza bien ?
@alptuna84
6 жыл бұрын
did u get your juice ???
@RakuyioLifts
2 жыл бұрын
@@alptuna84 yeah pre workout and creatine ready
Mike is so knowledgeable. Seems like a very outgoing and good guy.
This has to be the best video ive seen in awhile, truly inspired and driven. I hope one day I get such a great opportunity.
Simon this has got to be one of my favourite video you have posted . Like the information I’ve learnt just by listen to you ask question and mike explain is mind blowing !!!!! If you ever get the chance you should do a leg session with him because i will tell you man I’ve fallow you’re workout for a while now and I’ve add his style with your and I’ve notice some improvements on mind to muscle connection .
Can we all just agree that Mike O'Hearn won the genetic lottery.
@kingklassic3522
5 жыл бұрын
Hes hercules...
@gogztv2425
5 жыл бұрын
@@kingklassic3522 hes superman
@matthias6318
4 жыл бұрын
He’s Captain Underpants 🕺🏼
@newclothes8165
4 жыл бұрын
Hands down
@spazztheshootaaa
4 жыл бұрын
Disagree, v taper is below average for a body builder. Still an impressive physique
mike ohearn stil strong af
@MrVitorGomess
5 жыл бұрын
where? in is tongue for sure
@razatiger22
5 жыл бұрын
Most lifters are strong AF till mid 40s Simeon will probably be at his biggest and strongest in his late 30s
@codymichels5360
4 жыл бұрын
he’s way too fucking strong aha
The best shoulder workout video i have watched so far!!
Mike, you are always such an inspiration and even found some new exercises I haven't done yet 💪👊😉
I forgot this was a Simon Panda video
@johnclaudetaylor5224
5 жыл бұрын
Hahahahaha right!!!
Dont listen to him..for most of us its impossible to go that heavy and avoid injuries....go watch seth feroce ..those two r gonna b sorry for choosing to workout with mike....his joints are stronger than most people..
Mike O’hearn is a detailed guy; you can tell he’s more of sculpting each part of the muscle. Sometimes when I go to the gym I forget to really focus on the muscle and mind connection but through watching these videos it reminds me to not miss those tiny details.
Epic. More exercise to add to my regime. I wish this came out yesterday. I did shoulders yesterday. No matter. I was burnt out regardless . good video Simeon. Hope to see many more videos like this. I'm glad you did a q&a throughout the workout also
Damn this guy(Mike O'Hearn) is like a super man...
@bestofjoy
5 жыл бұрын
Or He-man
Mike O'hearns chest is absolute goals!
@Anteater23
6 жыл бұрын
Lol for roiders.
@jcftmkdalaxiy632
3 жыл бұрын
@@Anteater23 shut the f up.. 8 bet you don't even lift
Amazing video! Can't wait to see more content! The Hummer is SICK!
Mike is a focussed BEAST! Well done Simeon.
Jesus Christ you know Mike is strong if simeon is having trouble pushing the same weight
@wadewillson9220
5 жыл бұрын
Simeon actually is not that strong you should see the videos of him and brad
@TheZoGi
5 жыл бұрын
Why do you think simeon is strong? :O he actually is outlifted by every guy he is training with
@TheZoGi
5 жыл бұрын
Ummm.. Yep. What does that have to do with anything? :D he is stronger than me too, I didnt say that either :D geez what a moron 🙄
@TheZoGi
5 жыл бұрын
Allrighty then 😂😂😂 now please gtfo, I usually dont like to spend my time arguing with stupid people 🤷
@vibhorsharmax
4 жыл бұрын
Muscle maturity
“Nice big daddy” that’s the type of energy I need when I’m working out. lol
What I like and always have about Mike is his knowledge and what that brings to the table. "You can't go 100 all the time!" You gotta slow down and take it back to the basics.
I wish i could train with mike, he really pin points everything. Nice seeing u guys having fun.
Wasnt smart to keep the music playing while ohearn was spittn mad knowledge
mike is like significantly stronger than even Simeon ...wow .... he pushed up 4 plates like it was nothing
@piercebivens1243
5 жыл бұрын
That was 4 25s, so 245.
@currenphillips1825
5 жыл бұрын
Simeon ain't that strong though
@igorzamorski4328
2 жыл бұрын
He takes more Juice what did u expect
@Lucas-br4vt
2 жыл бұрын
That’s 245 not 405 big difference
I've enjoyed ever single minute of this video!, thanks for share with us!
Incredible Workout! Great Pointers and Positive Motivation!
I can’t go to this Gym man coz even the ladies are much bigger than me 😅😂🤣
Simeon turns Frenchman when the reps get hard "Oui!!!! Oui!!!!!!"
GREAT TEAM WORKING TOGETHER AS ONE.....BEAUTIFUL VIDEO SIMEON KEEP IT UP..
Epic vid simeon, loved every second, so much to take in. Pls do make more of with mike and your friend bro.
Anyone else motivated to go train shoulders now? :D
Watched this video three times on all of their channels. Proper beast workout!
@Anteater23
6 жыл бұрын
Nadim Vlogs I know. It's so inspirational that they're all nattys.
@joshfaye3300
6 жыл бұрын
Anteater23 can u just shut up with that shit? It's annoying. They're inspirational bodybuilders period.
Beast advice from Mike O'Hearn! Really enjoyed watching this.
Wow. Mikes coaching makes me wanna cry. He fucking cares so much for the guys he coaches up. Wants success for them
When you don't need to be shirtless to prove you are the biggest.
That beast Mike makes Simeon look smaller!
@umerimran7266
6 жыл бұрын
AkMorf haha u r ri8😂😂
@joshfaye3300
6 жыл бұрын
Nah
@andriyoliynyk8417
5 жыл бұрын
Mike O'hearn many 40 yrs more breast than simeon panda 17 yrs
@kwabenadonkor87
5 жыл бұрын
How would u look standing next to any of these guys
Really good session you guys, mike is a beast with great ideas....nice video.
This is why i respect this sport ,u will see huge body builders with fame and experience always ready in learning new things,respecting advices not afraid of failing on weights etc. Real education
Nice video dude
The trifecta workout.
I learned so much and that last bit about no flat bench i 100% agree with. Great stuff👏
your best video simeon hitting the gym back on saturday .
That behind the neck movement would destroy my shoulders lol
@manny2fs
6 жыл бұрын
Authentic Self Guide you have to work up to the point where your muscles can support the movement. Start light bro. You can do it.
@GBChannelforBenchmark
4 жыл бұрын
@@manny2fs lmfao it's not the muscles bruh. Our shouders weren't programmed for that movement.
@manny2fs
4 жыл бұрын
@@GBChannelforBenchmark If they weren't made for that than how is that movement even possible? Think it through and stop making excuses.
@TheCourtJester1956
4 жыл бұрын
@@manny2fs Everyone's built slightly different. For example, I have to front squat cause my shoulders don't bend where or as much as they need to for the back squat. So I improvise and use the SSB etc. Listen to your body. Just cause one guy can move like that, does't mean that you need to break yourself to do exactly the same. Choose a variation of the exercise that doesn't cause you pain or damage.
@manny2fs
4 жыл бұрын
@@TheCourtJester1956 I'm not the one with complaints. But valid input.
Mike O'Hearn crushes this entire video. Twice the age of all the men in this video. Still looks better and younger then all of them
This is very intensive workout. congratulations for the courage
Golden Material right here. Mike is the Yoda of PowerBodybuilding.
Ohearn is crazy hardcore
Nice !!!
@icecold4319
6 жыл бұрын
Ao fipaaaa
This Video was Great Simeon Loved this stuff man, so much Knowledge
Awesome. I really enjoyed this. Thank you!
loved all the motivational speeches in here, and I love what mike said about not rushing!!! I recently hit 60kg aquat so my friend decided she had to do 70kg and she's done this quite a few times. There is no competition, there is no RUSH!!! I can do 100KG end of the year, why do I need to try and hit it now? So I can post on insta to say 'I did it' who cares! Longevity is key!!! Simeon I'm coming to LA end of may for my 26th birthday and would love a pic with you and Chanel! xx
@missnickix
6 жыл бұрын
*25th birthday
@WeBeTripping
6 жыл бұрын
Miss Nicki Come to LA and I got you
@The_Modern_Gladiator
6 жыл бұрын
Miss Nicki come to Miami baby
@Al-oh9yr
6 жыл бұрын
Miss Nicki hi Nicki u r cool
@alptuna84
6 жыл бұрын
Miss Nicki is after the juice.....
The funny thing is, I always thought Simeon was huge, but Mike is on another league! Damn!
really good querstions to mike! learned more this vídeo than in most videos i watched ever
This was such an awesome video! Thank You!
Look at those nattys crazy how they became big without steriods
@mowmow4617
6 жыл бұрын
😂
@The_Modern_Gladiator
6 жыл бұрын
sergeybeast 'hater'
@eatbigtogetbig6811
6 жыл бұрын
They just "took their time with it" as the Panda likes to say. He must have been training 100 years to make those gains
@DV-ep2vm
6 жыл бұрын
u hating but keep watching LMFAO
@The_Modern_Gladiator
6 жыл бұрын
Bion DV well said broda 😂😂😂
Crazy. This dude is like 49 yrs old!👍
New motivations. Excellent video!
By far the best shoulder workout ever💪🏿💪🏿💯
Beasts.
O'Hearn 'We're Isolating so much' (Whilst doing a compound movement)
@luificar
6 жыл бұрын
Yeah that’s the idea
@GoyFromFinland
3 жыл бұрын
@@luificar Sorry what?
@Jspore-ip5rk
2 жыл бұрын
@@GoyFromFinland 😂😂😂
Great vid. You have a bright future. Mike is the muffuggin man! I learn every time I watch him!
Honestly ☝this is about the best delt workout I've seen thus far .. Thanks for sharing👍👍👍👍👍👍👍
Damn, I thought I knew my life, then I saw Mike O'Hearn train.
@proudHughesfan
6 жыл бұрын
Heroic Love 🤣🤣🤣😅 Duuude, funniest thing I read on yt in a while😁
Mike “king of the humble brag” O’Hearn. But we still love ya ya big lug. 😘😄
Panda always got fire collabs
Loved that video guys... great work...
Haha that chick mirin while they were on the bench 😂
@_Placido_
6 жыл бұрын
everyone in the gym was mirin
@NetiNeti-gm5bz
5 жыл бұрын
No. She's like wtf are they filming? .. move, I need space
@holliswilliams8426
3 жыл бұрын
Sorry Im not hating, but it's kind of annoying when some narcissistic roidheads think their workout is so important they need to film it in the gym and take up space, also they completely freak out if you accidentally walk into camera or anything like that just to warn you
Man Mike O’hearn would be such a great coach!
@shamalking5370
6 жыл бұрын
Tawa Davidson 😂😂😂 trust me man . Il be hitting PR,S every time!
I like the side camera angle showing how the bar path is even in line with traps and rear delts when doing the supinate grip shrugs with the bar behind you... I’m def gonna try that super set with reverse flys of some sort like rev peck deck... I do that standing with a slight angle at the hips leaning in to it it a nuetral grip and I get a nice pinch in the same muscles from the other direction... that was gold for me guys, thanks!!!
One of your best vlogs sim
Mike Ohearn definitely has that "grown man" strength!!!
Pandaaaa my source of inspirationnnm 🖤😛
@Pilawci
6 жыл бұрын
Dieter prive wtf man
Mike is a beast! Seeing Sim and Mike next to each other really puts Mikes size in perspective!!
YOU ROCKIN IT IN LA SIM !! SO HAPPY ON WHAT YOU ARE DOING !! SEE YOU AT FIBO BRO KEEP IT UP
Girl in the purple yoga pants was mirin hard af 😂
Good video Sim! Quick pointer though.... whoever is editing these vids keeps putting loud music over Mike’s voice after you’ve just asked him an interesting question. Can he not do that in the future please? Cheers
Thank you Mike. great tips.
Amazing content! Lots of information!