1) Standing dumbbell press 4 dropset (2 sets, 6 reps on each dropset) 2) Behind the back lateral raise 4 dropset (2 sets, 6 reps on each dropset) 3) Straight arm plate rotation 4 dropset (2 sets, 12 times on each dropset) 4) Facepull 4 dropset (2 sets, 6 reps on each dropset)

@prithvirajdutta3346

2 ай бұрын

Thank You For this! Was very Helpful!

The energy on this video was unreal. Keep making videos like this please.

Thanks Simeon, I appreciate this workout on shoulders; I will add these when I work my shoulders tomorrow. Appreciate and all you do and your words of encouragement to work hard in all you do. Thanks again my brutha.

Awesome intense workout, and wise words at the end Sim! We all appreciate you! And congrats on 2 Mil subscribers!

Thank you for always giving me great work outs but some of the best advice even money can't buy. Keep grinding, mate.

Thank you for this intense shoulder workout it really helps me, have a great day Godbless.

Simeon, I haven't been in shape in almost 8 years. When I was 22 I was in the best shape of my life. Since stumbling upon your channel, the fire returned to want to be the best I can be. Thank you for your content, it is straight to the point, honest, quality, inspirational material. Just wanted YOU to know you have set a fire in me to go for my fitness goals and even to surpass the shape I was in at 22 years of age. THANK YOU!

@calebwood1187

3 жыл бұрын

How's it going

Glad the gyms are open wherever you are.

Your videos are very helpful and inspirational for me after watching your videos I decided to transform my body and I also decided to give motivation to the others and that's why I open my KZread channel... thank you for motivating me..🙏

Thx bro for everything without u I wouldn’t be healthy

@5ksubscriberswithvideos350

3 жыл бұрын

Ikr

Wow! Talk about motivated, this gentleman is the Bomb! I have worked out at a comfortable pace just to stay "in shape" since 1967. But today I face reality! At age 79 I can't do the heavy weights, pull ups, I used to, so from now on laying out the drop set dumbbells, and even on cable machine exercises, drop a plate per set to failure. With rest day, staying hydrated, sounds like a plan

One of the most genuine brothers in this game.Always respected and greatly admired your hardwork,genuineness and humility.Much respect my guy

@Cheximus

3 жыл бұрын

Genuine... lmfao. Do you know what that word means?

Bro, that smile and walk off at the end though. Reminded me of exactly the way you ended off that video of you and Bradley Martyn training back at LVAC

Yeeee how can you not love this man

Just finished watching your shoulder workout amazing those drop set slim tomorrow's my shoulder day so my son and I 59 he's 25 and I always love to make it hurt thanks for the tips you look awesome keep going

God bless this man! Brother, you're the best!

You helped me make such a big change in my life thanks man

finally you posted thank your for this been needing your vids

Honestly the best work out I saw so far. Keep it up

Hey bro I really enjoyed your videos, fitness to the core🔥,God bless you 💯, have a great day

Great video 🔥. Imo delts are the most important muscle for making your frame look wider

@pearcebernstone9659

3 жыл бұрын

Funny seeing you here dr swole

I made this Training yesterday and still have big pump 😀 its AMAZING Thanks 💪

Solid workout. This will definitely build shoulders.

I love his music...it gets me pumped up and it's 🔥

@jonyboi21

Жыл бұрын

Man I wish he would send the beats or the name of them

MUSIC ALWAYS ON POINT!

Inlove wit ur content bro 😍😍🔥🔥

Fabulous now I'm started to do sheduled wise workout and it is really helpful for me. Thanks again from bottom of my heart

Best shoulder workout I’ve seen so far and I’ve been training a long time. Great work!!

@dankashiochosinko1080

2 жыл бұрын

Just ask for the D already, no need to play coy my boi.

Real talk at the end there brother🙏❤

Love your videos man ...and the soundtrack is always amazing

Can't wait for the evening to use this very video 😍

I respect people at the gym whenever they warm up...Its so important

Trying this I might go into deep waters with this one and well done on setting this workout up keep it up

I really admire and respect your hardworking,we will never disappoint by giving up 🙌🇬🇭

The goat is back!

Bro ur inspiration no cap thank you for all the tips and tricks you give us :)

Bro you’re a inspiration man ! 😇👑💪🔥😎

Amazing workout man!

In order to keep up with that you really need to have some shoulder exercise experience. But I think this exercise makes shoulders out of steel 🔥

@manlykscorpa

3 жыл бұрын

You could do it same as him just not as much as him

Congratulation on 2 millions 👊🏾👊🏾👊🏾💪🏾💪🏾

Love the fact, he never forgets to warm up. Its essential

@isaymymind1727

2 жыл бұрын

Yeah and juice up too

Awesome stuff man. Keep the vids coming.

Always inspiring .

You inspire me fam , great work

Simeon is an animal for real.. plus these sound tracks make it more Better to watch

That is really a terrific programme of shoolders and fast💪💪💪💪

Hey Simeon hope u see this I’m a big fan I’m 14 and I’ve been training for a year and a couple months now and thanks to you the gains are amazing 💪🏾I love to lift and I train at home and watching your videos has really inspired me . I hope one day I can be as good as you and then better. Do u have any tips I can do or anything.

@mahmoudqurash7358

Жыл бұрын

I hope your still working out

Definitely incorporating this in my next session.... this man has motivated me so much that I even started to film my journey and post it

@rashidkopar6297

3 жыл бұрын

Keep working at it brother! Your only limit is YOU!!

@hassanesdaile3671

3 жыл бұрын

Keep grinding👍🏼!!

@pablomedina9895

3 жыл бұрын

it looks like you’re missing an arm in ur profile pic lol

@GymBullie

3 жыл бұрын

@@pablomedina9895 lol it’s there man

I know I'm late to the game, but can you post this workout? Reps and sets please? Hey, it looks great! Like it would actually work on me!

New workout video!!! Hack yeah!!!

I have always had great genetics and I worked out like a beast but one thing I always missed that I’m finally learning nutrition is the most important thing now I’m starting to see amazing changes in my body because I’m starting to eat right counting calories counting proteins drinking lots of water before I was just on pizza shoulders and beer

Awesome just awesome.....taking these 56 years to the gym with these tips...thanks Boss !

@wolfsden3812

3 жыл бұрын

Just came from the gym and dam ! Thanks soooooo much ....my shoulders are not like yours but its a different work out for sure.. thanks again

I love how informative these videos are.....*newbie here

Oh yeah Simeon 💪🏾🔥

@Jeetpanesarvlogs

3 жыл бұрын

💪💪🔥

A totally, completely, makes perfect sense shoulder workout.

One of best shoulder exsersise training video i have seen I will defently try out this

Patience is key... I'll get there...

Great vlog as always take care bro.

I am training my shoulders today. Thanks Simeon. Should deff train together sometime. You can learn a lot from me 😝😝😝😝

@edmondilji339

3 жыл бұрын

Merkel soll lieber ihr brain trainieren😂

@tonywasikhongo7510

3 жыл бұрын

Ur name so long sounds like u rapping just saying it

@beastmode63

3 жыл бұрын

😂😂😂😂

@sanchojadon5536

3 жыл бұрын

donal Tramp 🏋️ 😁

@wavysheep

3 жыл бұрын

You wish 🤪

It was the best shoulder workout I have ever done

Will try today 😍🔥🔥🔥

You Rock Simeon!!! ❤🙌🏿. Thank you for helping people and all you do! 🙌🏿❤ , Love Sean Bean ❤ 🙌🏿

Great work bro 🙌💯

Ur work out definitely works I got the build I wanted 🤟🏾🔥💪🏽💪🏽

@Jeetpanesarvlogs

3 жыл бұрын

Me to

interesting, my 1st time seeing this training plan. will try this, thank Panda.

Wow that's good it will be effective💪💪

Reason why i joined gym! Big up Simeon. Love the videos absolutely fantastic content. Would love a video for new starters to the gym and on body re composition.

Iam training my shoulder today powerful.thanks panda

Yo Sim, big fan of you bro. Been following you and Ulisses from day 1 (musclemania days), back when you guys use to train together. Just wanna say, i miss your old style videos, like the one you shot with Bradley Martyn in las Vegas at LVAC training back before the Olympia a while back. Please bring those style of videos back

I like how 3 people are first I’m gonna do this workout 🏋️‍♀️ every day for two weeks and my shoulders might look 👀 as good as his those traps though and the pecs nice 👍 body man

thnkz coach🙏❣

Simeon panda I love how you training ❤️

I train like this bro liking it love ur vids

Nice quick and efective well done

I am a big fan of you brother... 💪🏼💪🏼

Tell us about your diet too .. Its important and the most important part 0f it

Great man you’re an inspiration

That was a really good one 🤩🤩🤩🤩🤩

Amazing content 👌🏻

Camera man has got some moves 👏🏼👏🏼

A little surprise usually see compound first, but I feel like this going to hurt worse lol, legs and shoulders tomorrow

Awesome hard work and then a well deserving muscle 👍 Motivational video

Great shoulder workout man.

Man lyk Sim looking more vascular💪🏾💯

Good exercises man ! I will try

Keep up the good work and this Workout is good my has got bigger over past 2 month 🙌🤘

Hi! Congratulation guy, l would like to know why you always drink protein before you begin..?

keep pushing Bro

LEGEND👍🏻🔥

Tried it yesterday, amazing pump. Never felt my shoulders like this. One question though: how about replacing the plates with dumbells? is it less effective or not?

@SimeonPanda

3 жыл бұрын

Replacing the plate with dumbbells would have a similar effect 👍🏾

@hiphop1792

3 жыл бұрын

Brother just see my name ✌️

Missing the gym so much, you guys who aren't in lockdown are so lucky

@e.g4519

3 жыл бұрын

Rip, atleast you can do calisthenics at home

@UnathleticFitness

3 жыл бұрын

@@e.g4519 Yeah i've been doing that for a couple of months, after a while you just start to miss the weights tho

Can you do a video explaining what u think is better for gaining muscle, calisthenics or weightlifting?

@beastmodebeast1084

3 жыл бұрын

كل واحد واش يحب كاليثنيكس تخدم على وزن واذي على رفع الاوزان ونت حر بالنسبة ليا لي يحوس على الجمالية فقط يخدم حديد ةلي يحب القوة يدير كالثي...

Great instructions!

08:04 Me while playing the need for speed.

Premye fwa Simeon Panda ap fe video li pa radote ladanl😀🤣😀🤣

Congradulations on 2mil bro, big inspiration ‼️📈

@Jeetpanesarvlogs

3 жыл бұрын

🔥🔥🔥

Fantastic video. I’m very grateful!

Beautiful💪

Much appreciated bro!

Super video 🔥, keep fit💪