If you are enjoying these vids and getting good tips from them, give the vid a thumbs up and share it on twitter!

@Bushey4545

5 жыл бұрын

I've been lifting for years but I've just learned 3 new exercises off this one video (the last 3) I don't remember the last time i learned a new technique thanks!

@mrPSlblock

5 жыл бұрын

What is your weekly cardio like?

@UniquelyCraftedBartending

5 жыл бұрын

My guy! I love the work you do. I use a lot of your tips; especially because you have longer limbs, so the tips relate to my workout better. I want to build a bigger, better chest. I’m looking for focus on the inner and upper pecs? IG coker919

@lorenzabes2031

5 жыл бұрын

Hey Sim! Would really love it if you were to give us a cutting video on do’s and don’ts on our diet and cardio. Thanks man! Huuuge fan 💪🏽

@dezmenwalker9208

5 жыл бұрын

Simeon Panda very helpful. Thank you for all the time you put into your videos. I inspire to meet you one day. 💪

Can we just take a minute to appreciate the sound quality on all of Simeon's videos

@papilobsterian1047

4 жыл бұрын

Frrrr

@jackytv1989

3 жыл бұрын

No

@Righteous_Cal101

3 жыл бұрын

For real love his choice of music too

@royernest5734

3 жыл бұрын

Indeed!👌🏽

@18th_angelo

3 жыл бұрын

Indeeed🔥🔥🔥

I've grown big shoulders just by watching these

@tocAgunit

5 жыл бұрын

Genesis Mark :))

@youngm.a1176

4 жыл бұрын

That's great to hear eyy l hope it will do as same to me

@Righteous_Cal101

3 жыл бұрын

@@youngm.a1176 he was joking man lol

@chetansharma4991

3 жыл бұрын

@@Righteous_Cal101 mssssssszzzzz........

Good work. The quality in your videos is one of the best in the fitness youtube scene. Lots of useful information mixed in with a bit of personality and edited/filmed to a high quality.

I'm impressed with the level of detail you go into here. Most of the time it's just basic broad explanations. I would like to see more of these in the future !!

Bro, I’ve been working out with the same routine over and over again because I thought my routine is better and standard. Thank you so much for this. You are an inspiration! 💪🏼

You have a WEALTH of knowledge and your delivery is simple and motivating. Move over boys this girl has SUBBED

Thanks Sim, thanks for the detailed explanations of why you choose certain exercises...great vid

You're one of the greatest bro ... I want to see you winning competitions 💪💪

Sim you are my inspiration 💪💪💪

Alternatives are also good for when the gym is packed

1st time i saw someone who's giving, genuine reviews.. thanks bro

Great video. I been following you for a long time and this is a great video to show people correct form and alternative exercises from what they are use to. Cant wait for the other video with you and Mike Rashid also.

I tried this today and I just can’t say thank you enough! Not only did I burn twice as many calories, but it was the best burn/pump that I’ve ever felt working out can’t wait to apply more of your vids!

The best thing was the way you told about the DON'Ts. Thank You for the important tips.

Watching you're videos, that´s how I get ppl to actually approach me to ask about a certain way to make multiple exercises. I thank u for that

Simeon Panda is the man and continues to push me to do my absolute best !

Best of all Simeon Panda I salute you

Thanks Simeon. Love these exercises and the way you explain them. Did all of them today 💪🏼💪🏼

I went to the gym today and did exactly the same thank you so much @panda my shoulder feel completely different! 👏💪👌

To hear someone like yourself say That you yourself still look at youtube for tips is great and the fact you are so in depth in explaining how every movement should be done had made you my go to Bodybuilder. Love the Videos bro Keep pumping

This guy inspired me one year ago to take health and fitness to the next level . Thanks man you changed my life .

@Salahmed562

3 жыл бұрын

@@schoudhury3463 nope nobody can be like anyone , that's a stupid question as we all have different genetics etc. I'm just training to be the best me that's all.

Literally put a smile on my face😊 gonna do these for my shoulder workouts tomorrow, thanks Panda👌🤘

Beast! Definitely trying this. Thank you for the consistent inspiration 💪

Ayyyyyeeeee I saw what you did there @5:38! Great informational video as always brotha!!

The reason that makes me subscribe to your Chanel , you make all exercises correctly , good job men 👍👏, bravo

I been watching you twice a day. I am a vegetarian and I went from 285 to 269 in less than 3 weeks. Oatmeal for breakfast is my favorite. I will tell everyone I know about your for motivation. (Your body can shape your attitude.) Thanks your a gift from above.

Your physic is on point good work keep them vids coming it keeps my motivation going strong 💪

You not always flexing but the light flex in this vid inspires me. Thanks Sim

Great vid brah , i learned alot from this . Keep up the good work and keep the vids coming .

Never saw sim this happy and playful, I think those guys he trains with doing him good

You should make your free gym workout app!! That's would be decent also. But specifically you have helped me achieve my goal and still are, much appreciation broski.

Thanks for the video, you are the hero of all guys in the Dominican republic, keep doing your things, I love you simeon panda

Thank you for giving me all the motivation to hit the gym!

That beat at the beginning of the video was bangin!!

Very cool video, bro... lot of knowledge, clear speech and cool atitude, keep it

Always delivering with great contents! salute brother

my Motivation of all day simeon panda the iving legend

This video couldnt come at a better time because today is shoulder day! Thanks big Si!

Sweet video man. There was some great info. With the shirt off it's easier to see how a muscle works and get a good idea of the muscles you can't see and how they work or don't work.

Bro your upper traps and mid back are insane! Great video for shoulders but I had to give you some Kudos.

I love the beats just as much as the workouts!!! I want a whole album of all these beats.Great motivation

Thank you for all that you do for us! Grateful for the variety of workouts you show us. Encourages us to work hard to achieve our goals💯

@pdeon1930

2 жыл бұрын

Hello

I love your enthusiasm bro and spirit bro! Thanks for making these great videos 💯💯

Needed this! Thank you mate!

Those rope front raises are great for supersets with face pulls

Every time you speak the truth 13:20 , in your unique way, I feel like like I need to smash the like button. Grand respect and keep it up with the good job.

I remember banging 100kgs 9 years later I'm on day 5 at the gym. These vidz passionate big up bro 👊🏿

great videos it still motivates me, I'm very proud of you

@13:20 yes I have seen a many saying that they have found the holy grail of an exercise. As a trainer I just keep clients motivated and enjoyable adding variations to the mix. Great vid keep them coming.

La France te regarde... bravo pour tes conseils, t es une icône

Best in the industry !

Great explanation bro keep up the good work!

Massive video! Great motivation Simeon, thanks 🙏 😊

I am from Vietnam. So good to see your video!!

Awesome instruction my brother, the key is in the small details

Yo panda you a beast man I'm a dominican dude live in the us for 32 years I'm 39 we doing your work out man you the best you great motivation God bless you already know

Any one else thinks sims back looks like a freaking alien. My goodness so shredded. Thanks for the videos!!

You are the coach ever of my body building life

Truth! Have to keep it interesting and Fun.

Thanks man im gonna try this the next time when im training shoulders

Man everything you say about bodybuilding is on point

Thank you im gonna do this exercises when im training shoulders (from the netherlands )💪🔝🔝🔝

Can you do a video on your cardio morning routine for keeping the fat low please?

Much love mate ❤❤❤💪🏾💪🏾💪🏾

Always Amazing 💪💪💪

That camera play when steering wheel exercise was performed was amazing 👏 Nice exercises here that bring a variety 😎

5star rating to you some exercise gets boring sometime it even lead to some people quit the gym .

Thanks for reiterating that you don't have go too heavy on side raises with dumbbells. I use 15-20lbs, and that's all.

Following u from spain!!💪🔥

i enjoyed it man,appreciate it

It would be really nice a series of vids about those foundation exercises you talk about showing each one and how to do them properly. Thanks from Brazil.

Just started watching think the videos are great bro!

Informative 🔥. Cant wait to try these exercises tomorrow 👍

thanks simeon you tell us more trueful things then most other bodybuilders

you videos are you one the best if not the best ones out there...thank you so much

I study just about all of your videos because do not want to be super big but but keep a nice physique I think your videos have been working well for me I try to order as much of your gear as possible because I like the logo just lift and that is the key of building muscles thanks for your motivation

Make a video about upper/lower chest and the difference between incline and flat bench

excellent music and video!

Great video sim...will be great see about chest and arms workout more...you and mike kill it...

very informative... Love the vid!

lv the way describe bcz we generally know almost exercise but we dont got much effect just bcz lake of deep info about right process that great thank you so much for ur work

Yioooo ma boiiii Mikeeeee I've seen couple of his vids🥊🥊🖤 he got good boxing skills he talented

Awesome video ! Could you make one where you show how to target the different parts of the quads?

Your shoulders are insane my man 💪🏽💪🏽

do a nutrition and supplement video!!!

@freshstartfitness8875

5 жыл бұрын

As if!

You're a champion brother!

New gym tomorrow... I can't wait

Great Video as always.... Question... do you think it is important to work on the neck? To make it to look bigger or just doing traps exercises are okay.

This mug is jacked no one is here for waves lmbo 😅😅😅 that was a dope effect.

You’re an exemple to me dude 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

Great work Simeon.

MOTIVATION for my Shoulder session

Goat! Thanks🙏🏾🙌🏾😍

The Prince of bodybuilding

Badman Simeon great content fam

thank you so much simeon for share

He’s beast 💪🏽

You really help other people

Beats always on point 👌😎