I like the little mini info boxes throughout the videos. Thanks man.

@rahjaystv2285

5 жыл бұрын

Tyler Ellis check this insane leg workout

The smaller dude ain’t small, he just surrounded by two giants💪🏽🔥

@kingleo429

5 жыл бұрын

The smaller dude has a going body

@MikeJones-zk1lg

4 жыл бұрын

They weights are bigger

@sandeepSingh-mx7sz

4 жыл бұрын

Sahi gall a teri

@brunomagic

4 жыл бұрын

he has no legs

@mustoff1748

3 жыл бұрын

😂😂

Loving how these guys are “warming up” where I max out 😂 #goals

@TPKLiah

5 жыл бұрын

I thought I was the only one never did physics until I saw this conversion 😂😂😂

@kentusmc0311

5 жыл бұрын

Lol

@colinkeaney559

5 жыл бұрын

DATING HARLEY QUINN sorry but the way your name sounds and the way you type I doubt you could do 15 lb but hey prove me wrong

@jehushaphat

Жыл бұрын

I thought I was the only one. LOL

I love the muscle facts that you throw in 🤙🤙

I love the chemistry you and Mike have man it's like watching true bros get it in 👍🏾 thanks guys

I've been subscribed to your channel for about a month Simeon. I truly appreciate that you get straight to the point and you actually do the full workouts being explained. Plus I can definitely see my progress 🤜🏾🤛🏾

Smallest lad has the best technique

@JTorr

5 жыл бұрын

Oh okay so it's not just me? I sure saw a lot of weight swinging going on.

@aplsauce3896

5 жыл бұрын

So... the worst the technique, the more gains you get?

@JonathanHernandez-vq2nq

5 жыл бұрын

You want gains or not haha

@adend5029

5 жыл бұрын

baby weight compared to Mike and Simeon

@niccolomachiavelli5923

5 жыл бұрын

APL Sauce genius

Damn smallest dude had the cleanest form with hammer curls

@SuperHardbody11

5 жыл бұрын

Do Work their form is fine you don’t get that big by not having a clean form

@deangelowilliams7791

4 жыл бұрын

Michael Harley it funny how people can say you’re not doing it right when you look better than the whole gym😩

@degweg6278

4 жыл бұрын

Using a much lighter weight

Love your content man! I learn something new every time i watch your videos, and you defiantly helped me to take my gym sessions to the next level.

This works! I have been following Mr. S and I have noticed a change in my body for the better! I am 52 and feel stronger now than in my late 20's!! THANK YOU SIR!!

TeamJustLift all the way from South Africa.💪

11:37 it's good to have a friend you can disagree with, and still be friends...it's a healthy relationship like the resistance in a workout

2 of my favorite dudes training together I couldn’t be more motivated. Smaller dude aced it, he has the most control for sure.

Very informative and direct; glad to actually see the different exercises and techniques!!! Job well done/ keep it up

This is the songs in order. Enjoy Nails by Cushy Gold by Damma Beatz Blocks by Cushy

Love how you all back up your advice and opinions with facts and experience. I learned a lot from this. Thanks for the video lads it's appreciated. Subscribed 🔥🔥🔥

His warmup is my actual workout...

Beast shit mannn!! Sim linking up with mike is fire.

Tried this workout today with 2 of my boys and this was awesome!!! Best arm workout I’ve had in weeks. Really shocked the hell out of my biceps, liked that shit!!!! Forearms and all were burning🔥 up with those dropset hammer curls. You guys are real inspirations and motivators!! Keep up the good work gents. 👊🏾

Bro your workouts are life my guy. I love the passion.

My dude, you are right up there with Jeff Cavalier with the great information you give

me personaly believe that u are the one with the most experience and knowledge ive every seen on youtube. never stop with your videos and advices. i have subscribed now.

I like Simeon and Mike Rishid working together. You gain so much knowledge. These guys study the body and know what they are talking about.

There was a time I used to combine chin ups with dumbbell curls for biceps. It was crazy super setting. It helped me gain tremendously.

This is exactly what I was looking for, with easy to understand examples. I appreciate this, thank you.

Sim always got the best music in his vids

Simeon, Panda, you are awesome. In addition, your workout tutorials are excellent. Furthermore, I am subscribing to your channel as well.

Thank you, KZread recommendations! You did not disappoint me today. Sheesh 🥰😍

7:00 when the breathing is in sync with the beat, it became house remix

@charan.g3630

5 жыл бұрын

Kima Xeo

@tonystark_2017

4 жыл бұрын

Yes

best arm program ive ever seen for the past 8months new subscriber here

U post this yesterday but thank u for the refresher

Summer vacation has passed and I’ve never felt great, thanks Simeon 😁💪

I tried this the day you posted this video and I swear i felt the "pump" Arnie always talked about. Been doing this on my arms day since. Really great workout.

I keep coming back to this video every month if I ever forget the routine. The amount of progress I made on my biceps following this routine is crazy. I just wanna thank you for making these amazing videos man.

@massimo1292

2 жыл бұрын

how many sets did u do for each?

@itsmim6726

2 жыл бұрын

@@massimo1292 3 sets of 12s and my arms feel like they are dying

Mans just said Sinovial Fluid!!!!! Bap! Bap! You tha real MVP Sim

Thank u guys for the motivation and push/after my many surgeries i lost hope & faith in working out ,but watching yr 📹 it help me fight and strive for a better me ....thank u & god bless u all🙏

So glad i came across your vids in 2020 its beast mode this year...very inspirational your body looks in peak condition! 👊🏽

I'm loving these videos. Your tips are very helpful thanks. I will include it in my workout 💪

Eating your oatmeal recipe now, prepping for legday. Nice video man!

Thank you for your knowledge. One day I wanna workout with you guys. When I get my weight down and my muscles up lol. Keep em coming.

Definitely can relate to what Big Mike said when he mentioned someone walking in and you doing the lightest of your drop set.

Great stuff Simeon Panda keep up the most EXCELLENT videos !!!!!

When I do hammer curls I hold the opposite arm in contraction while the working arm is in motion ! The pause of the arm at the top of contraction while the other arm is in motion is a killer ! Time under tension is maximized !

great tips, awesome workout bro. keep it up! take care always.

Hey Simeon I love your vids and I'm learning, I'll try it right away. Thank you

I have to try the 21s..but them drop sets are killer but very well worth it!!!💪💪💪

@tylergraham9537

5 жыл бұрын

Study his fourm and kill it TEAMPANDALIFTS

Great content man. I didn’t know this 21´s thing. Keep going don’t listen to the haters. Just lift ! ✊🏾

Excelente video Simeón!! Gracias saludos desde Colombia 🇨🇴💪🏽

I been on the aotmeal breakfast u made in ur previous videos , best decision I made I love it , plus it’s ridiculously good , thank u

On point with muscles of body and brain. Gift of gab and jab, all good lads.

Savage just wanna thank you for the workout tips I notice the difference in my work outs

this guys are amazing.....they have a great way of doing Lifting....and having fun wiht it

21s are my go to for getting that pump and shred. I see you got Mike with you'll, it's no games being played. Love the channel and appreciate the continued content. #NoEasyWay

@sikenahtv4264

5 жыл бұрын

NoEasyWayTV do you do the 21 once or do you do 3 sets of it

@NoEasyWayTV

5 жыл бұрын

SikeNah TV 3 sets of it is best...take a 30 sec break between sets too 💪🏽

Loved this video and the tips. Going to use them today💪🏼

You’re rock man. Thanks 🙏 for the tips.

A simple but great video example of body building.wish I could get there

Simon for president.! I would like to train with him just one day...great training dudes..

very nice work out right there brothers keep it up,am in love with what you guys are doing #keep body tight

Simon Panda x Mike Rashid = Gems

DUDE, I just did 21's today??? INSANE PUMP!! and I did them for triceps too. My arms are jelly can't touch my shoulders. Thank you, brother! I'll keep adding to my progress!!

Very good video a lot of information glad I ran across it

New subscriber!!!!😊 This was a great video on how to work out the biceps. I'm definitely gonna do this workout!!!

I've met the Panda in Belgium once. Great guy. And this video is straight up awesome. Great tips. Gonna try these tomorrow.

I’m going to start these in my home. I really like the tip on the forearms.

Sick video bro! 💪🏽 Very helpful

Lovin ur Vids from AUS can't wait to see u on Saturday at the expo

These Videos Are Like Gold

Great video man as always

I do 24's , but I call them crazy 8's ...one of my favorite bicep workouts

U dudes a great. Real inspirators...black hero’s..luv from Holland✌🏾

Great workout guys. Thank you for the workout

Thank u for being so specific. 🙏

Cuz I love your channel you guys give great tips!!!!!! Today’s my arm day so I’m most definitely gonna add these tips!!!!!!

Hey #Sim! I absolutely love this new series of yours, incredible & very helpful!! TYSM!! Peace ;)

Fantastic job guys !!! Love it

Taking notes over here bro. U guys are beasts

Man, great video again. Saw that "light weight" getting heavy. Seeing that burn come through your faces. Great video

Thnx for the videos guys very helpfull💪

Thanks to both of you

The best tips to build the biceps thank you guys 305 Miami locked 💪🏻in

Good work fellas , loved the video

Lets Go! Trying these today brah

It’s nice to be in anatomy and know all the terms he says in his vids 🔥

Very informative dawg,much respect

@bambaseye166

5 жыл бұрын

Black love 😍😍😍

You guys are awesome!

Maaaan. I like this routine! What a way to get yoked super quick. I like your fundamentals in the style you use. I remember back when I was young and clanging weights in the gym room daily I used some of the styles in lifting weights that you use. It works!! Back in the mid 80's we called the set's, BURNOUTS.

Great vid man

great info brother first time actually checking out your youtube stuff i have to admit. But love the content and little info to read as the video goes through. Cheers

Idk if he Asian but damn that small dude (very very swole beanie hat man) had the best tech and postures... He has so much potential. But of course you all did very good 😂 keep it up gggg

@kalvinthach8771

5 жыл бұрын

His name is Randall Pich CEO of LiveFit and a couple other companies, pretty well known in the fitness industry. They're lifting in his company's warehouse gym.

@antoniogriffin7135

5 жыл бұрын

@@kalvinthach8771 dang 😮

You best body builder Simeon panda

Awesome channel. Thank you so much man!!

Great video

best teacher the gym keep going pro

I’m trying this tmrw 💪🏼💪🏼💪🏼

you are a blessing to many

Mike know he cool just standing looking like he wants too explain what there doing on the gym session great video

@bambaseye166

5 жыл бұрын

Shawn love

Are the only one that feels that he has no time for too much talking. As in he wants to do all the talking as fast as he can so that he can proceed to the practical. Respect to you Bro.

Damn this session looks stunning

You guys are the truth

Love your videos bro I’m trying to get big thanks for the tips!!! New sub!!!👌🏼💯🔥⚡️