Trying this tomorrow RIP to my arms Update : It was so so good

@jasonrush2111

4 жыл бұрын

Me too, let get it!!!

@Thebloodline365

4 жыл бұрын

Kkkkkk me too

@petergreen1994

4 жыл бұрын

I thought my biceps gonna be so sore but I was totally wrong, my triceps burn way more than my biceps.

@ghostface873

4 жыл бұрын

Cry

@keach1983

4 жыл бұрын

Same

Definitely gonna try this just by reading the title. Added to watch later lol

@SuperPEACEMAKER786

4 жыл бұрын

You got the test ready ?

@Bibestrong

4 жыл бұрын

smarks killed wrestling lol

@trualways911

4 жыл бұрын

@@SuperPEACEMAKER786 lol exactly...not even possible to do this much volumn in 15 mins without gear.

@iseenofreedom

4 жыл бұрын

Same

@ubersteve3265

4 жыл бұрын

Upload a video bro

This will always be my favorite collab💯💪🏽

Tried EDT today and I finished all 15 mins and I have NEVER felt my arms the way they felt in all my time of lifting weights. This is a MUST!!

One of my best of all time fitness instructor...Love ya Simeon Panda...

I always feel bulked up and motivated whenever I watch Simeon's videos

@rorisang8602

3 жыл бұрын

watch him to feel fomo, lol usually go to the gym immediately after watching his shit.

Gotta give this video a like just cause how Mike started it.. 😂 yall having some fun.. I love it..

Me: How many sets are you guys doing on the cables? Simeon and Mike: Yes!

@beatsbymillionaire5597

4 жыл бұрын

lol, the only correct answer

@abrahamyalley9973

4 жыл бұрын

They just goku and goku

@Righteous_Cal101

3 жыл бұрын

@@abrahamyalley9973 hey what's wrong with vegeta

i literally did this while watching the video and they ain't lying about the pump, HOLY JESUS I LOVE THIS

Thank you two for always uploading and dropping gems to help in the gym. Learned and learn so much y'all helped me become passionate about remaining consistent.

Thanks guys for taking the time to show us this!!!!!! 👍👍

Yall 2 is the only two I watch now dropping knowledge every trip

Saw this video, watched it and then went straight to the gym and tried it lol. The pump was real

Good job Simeon and Mike! I’m going to have to try this out! Thanks for sharing.

I like the back and forth banter. Crazy rare from a vid on KZread.. Big UPS bros!🔥💯💯💯

Great workout... And what's dope is that the videos aren't edited makeit look like y'all never feel the burn and make it look easy💯💯

Good work and thanks for the knowledge!!

Feels goog seing you togheter !! You are my favourite and motivation !!! Whatever workout you guys do ! IMMA DO IT !!!

Pump was insane.. appreciate what you both do for fitness.

Today is my arms day, I'm thinking of using this as a burnout at the end of my workout. Cool video!

Good seeing two respectful body buillding brothers building together defo a big inspiration individually so super inspo seeing u together rate this 11/10

You Brothers are off the chain!! I’m trying this tomorrow. Needed a new perspective🔥

Brilliant, just what I really needed, thanks guys.

Wow !! I’ve never seen like this work out before . It looks fun . I am going to try it

The most effective 15mins arm workout I have ever seen... 💯

First video of Simon i watch to the end

Gonna try this workout for my shoulders: Fronts, middle and rear delts then repeat.

Just tried this workout with my lifting partner and it was insane!!!! Great pump and all it took was one superset!! You are motivation my man and thank you for all the videos. This is now one of my bicep and tricep day workouts for the week for the next 2 months! 💪🏾💪🏾

Insane!!!! I'm going to try and do this for each muscle group... Legs would probably be the most difficult.

Did this earlier, definitely recommend. Next time will go a tad heavier, but for 15 mins it does the job fairly quick. Thanks for you hard work Simeon.

Shouts out to y’all both I love when I see my gym people on KZread making collaborations what up

I literally just tried this exercise. I love it. Another great variation of constant superset nonstop workouts.

Great workout/advice. Gonna try the Volume routine. 💪💪💪

Keep up the great workouts 💥💥💥

Big up good training Big connexion 🔥🔥🔥👍🏾💪🏾✊🏾👏🏾🙏🏾merci 😃

Thanks to you! Great vid and awesome advice. Can you put your workout routine down in the description?

Bro when he said what’s good guys I litterally thought it was sim 😂😂😂😂😂😂

@noviceatthis9304

4 жыл бұрын

Me too😂😂

you boys are BEASTSSSSSSSSSSSSSSSSSSSSSSSS!!! GOING TO HAMMER THE GYM NOW!!! THANKS GENTS! AMAZING!!

Definitely will be trying this tomorrow!!

That's crazy, y'all always ask for feedback on what to film and you both cover everything that I've been looking to achieve. My one thought the other day was for you both to imitate one another in a video. Mike you fn killed it fam🤣🤣. Thanks for what you both do. Keep it goin💯

Yess sir perfect to accelerate triceps and biceps 💪.. nice

Understand that 315 standing overhead press is ridiculous🔥

Brother, I am from Morocco I lunt alot of things with u thank you Soo much ❤❤❤❤🙏🙏🙏🙏🙏🙏

6:52 Thank you so much!!! That's that INNER WARRIOR,8-10X

Trying out this tomorrow!!

Nice can’t wait to try 💯💪🏿💪🏿

Your killing me bro keep going man👍

imma try this tomorrow in the gym..cant wait

Dope video , the commentary was on point.

Dope video fr💯

I’m glad you making world see this. I do skull crushers n inclined curls back to back. As a kid my mentor had me at 12 doing concentrate curls n push-ups back to back for 2-3 hours ❤️❤️❤️❤️❤️❤️❤️❤️❤️

OLD SCHOOL- SUPER SETS !!!!

The pump was so great 😍😍😍

I did this workout yesterday. Love it. I should've added more weights for the curls but it was definitely the shit

I did this yesterday and it was awesome great pump, thanks for the video

EDT with chest and back next?? 💪💪💪💥

Wooo this exercise is super cool i tried this today and my arms was looking damn big,sir please make a video like ‘BIGGER LEGS IN 15 MINS’.

Smh that ish looks hard 💪🏾💪🏾💪🏾

I’m a big fan of keep it simple. I just need too find that “Warrior buddy”. 💪🏻💪🏻💪🏻🤫

Love this guy. Body like a God

Nice, my new goal since I'm a hard gainer, thanks!

Brutally Simple. SH!! my guns hurt watching that SH!! Good Work Brothas

Yezzir 💯

That gave me a great pump, thank you for the video!

Awesome trick will try it

I ll definitely try this sir ♥😍

Missed you guys together. Pause.. my favorite Duo

@Saisathishreddy

4 жыл бұрын

Ahaaaa

Very useful for biceps 💪 thanks

Dynamic Duo!!

I literally just finished training arms not even 1 hour ago and this video pops up on my notifications..

@thehigherorder5048

4 жыл бұрын

I said the same

@willj8814

4 жыл бұрын

Why do people always magically just finished the same excercises in the video,,smh

@ShahzaibKhan-mo6ys

4 жыл бұрын

LOL same with me but 2 hours in my case

@georgefenwick5884

4 жыл бұрын

You just gotta do them again! Great pump!

@Daize504

4 жыл бұрын

Really though! This is one of my regular super set workouts. I call it the "tri've bi" lol 🚘👈🏾

Motivational 💪🏽

My guys got together 💪💪💪💪💪💪

Going to try.

What!?! Mike that was a good impression ❗️🤣🤣🤣

you guys are drippin fuck yeah lets get it thanks guy

Beautiful form brothers

Am gonna Try this😍😍😍

Mike worked out fasted and managed to endure more reps before feeling a pump. This just shows how powerful training fasted can be when you're already in good shape(w/Good endurance) or start out as a newby training fasted(build the tolerance and endurance).

Have to put in the work to get them gains↕💯💯

Good job brother...

Just back from the gym... i will try it all these tomorrow.. ISA

Dope workout

I love reps on arms. They can take it easier than my other muscle groups.

I did this and man I’m a volume lifter from now on it makes you manage your time so efficient

You guys are my go to KZread channel Never miss an episode Of both u guys channel The brothers of destruction

Did this yesterday. Killer 15 minutes

Mike and Simeon are good team

*🌞Great collab✔power and power Bi-POWER🌠🌠THANK YOU BOTH EYE ALREADY START IT IN MY MIND🌌*

Just finished this workout and my pump is crazy rn

Thanks Simon and Rashid I tried this workout with my friend but we finish in 25 minutes but both of us feel like hell😵. Lol 😅 - but it's great.

Incredible athlète 🔥 greeting from Algeria 🇩🇿

will give this a go next sesh...

Mike killed that😂😂😂😂

Mike is power house

Great video guys. Thanks million. Can you don one on chest back

Great video. I'll try to raise my hand a little bigger.

I did this for my training today I thought my biceps gonna be so sore afterward, but I was totally wrong couple hours later my triceps burn like hell🥵🥵🥵

Defo trying this

Yoooh...this is the best legit routine I've seen. Hands down. Big ups Mike and Sim. 🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭

@jeffreynanatakyicollins101

4 жыл бұрын

Kwabena Frimpong-Boateng Ghana man

@kfboateng7

4 жыл бұрын

@@jeffreynanatakyicollins101 yes oo. Lapaz boy.

@noviceatthis9304

4 жыл бұрын

Lapaz boy, ebe your Toyota asee for the roadside nu😂😂🎶

@kfboateng7

4 жыл бұрын

@@noviceatthis9304 😆😆😆😆😆 Guru erhh

I am going to try it now