CT Fletcher's Armed Warfare Arm Workout
Тәжірибелік нұсқаулар және стиль
CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!
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Warning: Foul language, extreme intensity, and heavy-ass weights ahead!
If you've bravely chosen to ignore the warning above, then prepare yourself for an arms growth formula so sinister that it will command your biceps and triceps to grow. In this arms training video, CT Fletcher, the "Superman from Compton" himself, will show you how to carve your arms with blood and sweat into thick slabs of granite.
Fletcher knows what it takes to transform. Rising from the ruthless streets of Compton, he underwent open-heart surgery in 2005, took the following years to recuperate, and has since adopted a no-nonsense, "fuck average" approach to his training. Age is not a factor. He doesn't let a mere number tell him what he can or cannot do. On the contrary, this sidewalk-cracking monster wills iron to bend to him.
One thing's for sure: You won't get arms like CT's by pussyfooting around. His gargantuan arms are the direct result of relentless training and enough cursing to make a sailor blush. Armed Warfare is an exercise in both mental and physical fortitude. Pain is a permanent resident in CT's land of iron. He recognizes that this workout is going to hurt, but rather than let that bother him, he makes pain submit and yells, "Fuck you, pain!"
READY FOR WAR
CT Fletcher's training style involves an eclectic mix of "drill sergeant, preacher, and raving lunatic." From the concrete jungle that is Metroflex Long Beach, he's going to put your biceps and triceps through the wringer with nine excruciating exercises. Find a buddy to work out with because, frankly, you'll need a shoulder to cry on.
Every exercise in this workout is designed to make your muscles shriek as you push them beyond failure and rapidly build agony. You'll earn no planned relief from this anguish. CT laughs at the idea of neatly structured workouts and repetition schemes.
How many reps? "You do it until you can't fuckin' do no more," CT says. With the exception of a couple specific exercises, you will do every exercise to total failure.
And rest? "Fuck being so strict!" shouts CT. Your rest period lasts only as long as it takes your workout partner to finish his set.
Are you ready for Armed Warfare? Follow CT's command and "act like it then!"
Congratulations for making it this far, brave soul! The Armed Warfare grand finale is a gauntlet that will crush what little spirit remains within you. It involves five pairs of dumbbells that incrementally go up in weight.
As you lay down, your partner will start you off with the heaviest dumbbell. Knock out 20 reps of skull-crushers and keep going down the line until you crank out 100 reps total. You can touch the weights to the ground-not to rest the weight, but to make sure they go back far enough.
Before you call it quits, reward yourself with an additional 100 reps in the reverse order: from lightest to heaviest. That's 200 total reps and the completion of one soul-crushing, brutal set.
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Пікірлер: 1 300
I still come back to this video 8 years later.
Did this workout on Monday... couldn’t straighten out my arms till Sunday.. literally when I got to the pyramid set at the end I just about quit but then I remembered it was still my mutha fuckin set💪🏽☠️😰🤖
@goldenwolf8081
Жыл бұрын
Probably still can’t straighten your arms out for a week to this day gotta get them gains!!😂😂😂
@OGRE_XRE
5 ай бұрын
Im lowkey excited to try these
this guy is like the martin luther king of body building...his words so motivational lol
@oldturntables8215
6 жыл бұрын
awesome
@smokeygeez8632
6 жыл бұрын
johannes frings Martin lifter king
@jonathanruiz6401
4 жыл бұрын
Vintersjel Morksorg smh
@broidk8291
4 жыл бұрын
Vintersjel Morksorg your dumb lol
@g-money8603
4 жыл бұрын
@@vintersjelmorksorg7741 you are so dumb
no seriously this nigga needs to be doing movies and voice overs for movies.. he got a voice u cant deny is made for it
@jenoluis
8 жыл бұрын
darkseid or apocalypse
@FemmefitalefitclubTV
7 жыл бұрын
he's on Netflix
@ADTribalChild
6 жыл бұрын
No matter how many acting scouts and Hollywood agents gives him acting jobs offers, remember this! You can take CT out of bodybuilding but can't take bodybuilding out of CT.
@jujucheek8176
3 ай бұрын
True dat
"Albert was a genius, but Albert didn't know!" Had me laughing my ass off.
I never understand why people hate on Ct Fletcher, he's one of my biggest inspirations and is a complete beast!
@dburn1749
5 жыл бұрын
JJ Mack I know it’s fuckin sad. There’s always gonna be haters in this world no matter how inspirational someone is.
@dbo4506
4 жыл бұрын
I haven’t seen much hate towards him. Only thing is his BS drug free claim that maybe gets some people offside but the vast majority of public opinion is positive.
@OGtrushalpatel
4 жыл бұрын
Because hes always unnecessarily preaching and yelling which annoys people I guess lmao. He’s just a bit “full on”
@lots3799
4 жыл бұрын
Jealous bitches!!
@annebosire9360
4 жыл бұрын
True dat
CT fletcher needs a role in a marvel movie. that sinister laugh lol
@CJCCBoi
5 жыл бұрын
*_The Black Terminator_*
@FantasticGHBK
5 жыл бұрын
as himself right ;-)
@ralphman8252
5 жыл бұрын
"HAHAHA IM THE MUTHAFUCKIN BAD GUY MUTHAFUCKA" *Evil CT laugh
@bignclemson0013
5 жыл бұрын
Did you happen to notice him in Superman Vs Batman? Too bad it was DC and not Marvel lol
@FantasticGHBK
4 жыл бұрын
@@bignclemson0013 nah didn't notice
Everybody can hate all they want on CT, but at the end of the day he works harder than all of you and is a legit business man. Not to mention, none of you would dare talk shit to this guys face. I know i wouldn't. Respect.
@xxda-beast-1xx506
7 жыл бұрын
Taylor Gass I known I wouldn't talk shit to him he will pick me up and snap my spine XD
@Musti._
6 жыл бұрын
Taylor Gass I can run from this punk ass nigga he cant do shit
@petergriepink9218
6 жыл бұрын
I would not talk shit. I will just talk to him, explain what he does wrong. And in the end we become great training buddies. Although I would never become as big as him
@patbruno3049
6 жыл бұрын
Taylor Gass agreed. I would still politely ask him if he used synthol though.
@Charl1eSheenWIN
6 жыл бұрын
and what would happen if someone did talk shit in his face. The man is basically crippled. heart problems. pacemaker.
I wouldn't need my headphones working out with him lol
@MonkeFlip596
7 жыл бұрын
Lmao
@nicksewell746
6 жыл бұрын
I don't need them after listening to him on the way to the gym.
@michaelzomerfeld9120
5 жыл бұрын
I put him in my headphones once I start getting tired....” are you gonna be a BEAST or BITCH ?!?”
@vintersjelmorksorg7741
4 жыл бұрын
I'll put my headphones on and blast motherfucking Pantera and drown his droning ass out. Won't be able to hear nothing but good ol' Dimebag Darrell shredding away.
@napoleondynamite4148
3 жыл бұрын
Jay River exactly my thoughts
"Don't ever ask me no god damn shit like that Albert"!!! Lol
Those aren't arms they're fucking legs on your shoulders.
2019 and I'm still here!!😂
@kevinberry743
4 жыл бұрын
Here to bro. Morning motivational for me
CT fletcher you pushed me to my max i only used to be able to do 127 push-ups and now i can do 208 push-ups thanks for the encouragement
Did it today, one of the hardest workouts I've ever done. Insane
@adig3801
6 жыл бұрын
this is not overtraining mate.. ur just weak
@ziontheman637
4 жыл бұрын
@@adig3801 Hahahahahahhahahaha facts
@ziontheman637
4 жыл бұрын
@Lakers fan shut yo dumbass up bro , you probably got sticks for arms
@Blondeguylifts
4 жыл бұрын
fan typical Lakers fan.
@manleywong8254
4 жыл бұрын
@@adig3801 LOL
There will never be another CT FLETCHER 👑 💪
Gets me pumped seeing CT relevant again
@rickevans100
10 жыл бұрын
Too bad the pack couldn't help you out.... hahaha CHOKE!
@angrymanwithuglywife1913
9 жыл бұрын
***** wtf? Can u eats ice cream every day and still be a bad ass? the answer. yes.
This guy is like a cross between Muhammed Ali and Samuel L Jackson
@kreassiva9138
4 жыл бұрын
Alex Davenport I double dare to say rest day again
@jcgosselin3713
3 жыл бұрын
Wow
@yoshpeters3079
3 жыл бұрын
So sick love him one day I will be a cross of Franco columbu and mike Tyson.
I Love this dude, his workout mindset is inspiring.
Just got done doing this, started at 10:40PM ended at 12:30AM Didn't max out on reps until I can't go anymore because that makes you gain strength, whereas using 30%-50% of your maximum power in weights gains more mass/Detail. This is by far the most effective work out I had in the past month, even the warm ups were intense. Great workout for gaining strength/mass, this is by far my favorite routine.
bo·lo ˈbōlō/ noun noun: bolo; plural noun: bolos 1. a large single-edged knife used in the Philippines. 2. variant of bola.
This is CT FLETCHER; show some respect
@vintersjelmorksorg7741
4 жыл бұрын
Respect is earned, not freely given. Hasn't done jack shit to earn my respect so therefore idgaf.
Man I would love to workout with CT! For all you people hating this dude, your crazy cause this dude knows how to work and has earned his attitude! Forged by iron!
Anyone else think in the intro he sounded like a evil villain introducing himself haha
@tomelliott9
8 жыл бұрын
+InFa Erikk :D That is basically what it was haha
@lots3799
4 жыл бұрын
Sounds like an evil car salesman!! But damm good video!! He's a BMF!!
That asian guy looks like a side kick of the evil villain.. Typically the guy that fights the main character before he actually fights the boss
@biggiesmalls3096
6 жыл бұрын
wtffffffffffffffff oml im sleeep
@o0oStillWeRiseo0o
5 жыл бұрын
🤣😭😭😭🔥
@hamachinasan
4 жыл бұрын
Isn't that exactly what he is I'm this vid
@amoksimiquel5457
4 жыл бұрын
hahaha lol
@kierredestiny2
2 жыл бұрын
💀💀💀💀
Still getting gains from this years later!💪🏽💪🏽
GET IT BULOW LMAO
@moyassarmohammed6245
6 жыл бұрын
Farhad Shirinsha so funny for me Get It BUlOW hahaha
@lots3799
4 жыл бұрын
What does bulow mean??
@dwaynefox9180
4 жыл бұрын
🤣🤣🤣🤣🤣🤣
@fcf876
4 жыл бұрын
@@lots3799 its the guys nickname 😂
@lots3799
4 жыл бұрын
@@fcf876 yea,ok, but what does it mean??
His advice is actually super effective. Do them till you cant do no more, this will induce maximum hypertrophic response. How many sets? Well, as many as it takes, you start with the heavy weight, that you cant do no more than 5-6 reps with. Keep doing sets to failure till that becomes impossible. Move on to lighter and lighter weights, finish with 20 rep max weights, again, till you cant do no more reps on a set. All kinds of muscle fibres are recruited and fatigued. Beautifully done. Come back after you are recovered. Nutrition and sleep will play a big role on how soon you recover. Twice a week seems to be pretty good. 4 days between sessions. I did that with sandbag, a travel bag loaded with *up to* 100 kilo of sand, neutral grip overhead pressing full rom. Started with a 50 kilo bag though. Now I press that 10 reps before failure. I bent over row that for the same amount of reps. Only been 16 months of training. Cant go wrong with this advice. Fully supports the natural laws of natty hypertrophy training.
You are the man CT! Anytime I find myself trying to take a day off from the gym or I'm feeling lazy I watch your videos. After watching this one I can't wait to get to the gym. Thanks CT!
Great video, no one motivates the one and only CT Fletcher!! This program is not for the weak of mind, stay strong stay motivated!
CT on that dirty bulk. Sick arm workout.
Midnight central time here in Oklahoma and got the urge to workout and needed that little extra boost and here I am again for the 1000th time! Love you CT!
Still here in 2020 ‼️ CT’s videos never get old 💪🏾
Dang! CT makes me wanna work the hell out of myself. LOL. He's one of the most motivating trainers I've ever seen. As tough as my Marine Corps drill instructors and as encouraging as an old-school preacher!
These workouts are insane... I have to try them
Bad ass workout ! I got a crazy pump ! Thanks CT ! Keep it going !
they make this stuff look easy. I can't even do pull ups
@gflgaming8003
8 жыл бұрын
Then work man. I couldn't do any a couple months ago and now I can do lots
@fade2black001
8 жыл бұрын
+sonofaballer96 Pullups are my weakness next to pushups. I can curl 65lbs 20x but can do pullups. Been lifting for a long time as well and still small as hell.
@joshuamattar9101
8 жыл бұрын
How much do you weigh?
@moochieshakur5931
8 жыл бұрын
+fade2black001 right after u get yo money you gotta eat.. i recommend subway sandwiches lol.. it has all the protien your body needs after a work out..that way your muscle can stay in tack with your strength.
I stole that tricep gauntlet workout 10 years ago. I like it, because even if you start out with bad form, once you start getting tired, your form naturally becomes correct for lack of being able to fully control the weight. It's a good exercise. 100% Grade A Ja'Juan approved.
This is the first ct video I watched thnx mp for introducing ct to us 😻
I wasn't even in the mood to go to the gym this morning due to unwanted stress but after watching this video I am so ready to go to the gym Thanks Ct fletcher and body building.com
Hell yeaaahahhhhhhh!!!!!! Most amazing arm workout Took everything I had still i completed it and the last 200 were the most amazing ones Had the best feeling Thanks sir and hats off to you 😇
All you people shitting on CT- stop hiding behind your KZread handles, like cowards. Instead, try calling him out on Facebook where the world can see you.
Albert was a genius, but Albert didn't know
@zakariyaab4771
8 жыл бұрын
Albert's biceps is 14 inch now
I did this work out two days ago. My fu**ing arms are in pain... The pump was crazy and moving my arms suck. I also did this with 10x10 side raises, them 10x10 on the shoulder press and off to rear delt. Great work out and I can't wait to do it again. THANKS C.T.
Mate you was a huge inspiration in my life when I was about to give up I just take 5 and listen to you
I love his arm workout !!! CT Fletcher is the best!!!!
I like the energy and love for bodybuilding! I miss the method and explanations though. And guys, don't forget to train calves :-).
I am going to do this for arm day with calves in as well. Thanks for sharing.
Thank you so much for the help bro. God bless you and your family man.
Best way to get bigger than your friend: set his weight to the lowest during 100 rep burnouts #tipsforgains
@fisephalnoxt
10 жыл бұрын
You motafoka sneaky!!!
@bigchubbo29
3 жыл бұрын
I'm not working out wit you
I Love CT His workouts are intense !!!!
By far. The most inspirational individual on the inter webs. If CT doesn't make you wanna lift something heavy. You're likely dead
THANK YOU CT for this! very helpful...
Hardest arm workout ever. Muscles were giving out during the tricep gauntlet 😱
Would love to train with CT. You the man CT.
Thats how i like it, entertained and seriously motivated. Nice vid :)
I loved this Arm workout !! CT is my hero hope to meet this guy in Charlotte NC someday
5 exercises and I'm all done with the gym for whole week
@MittenCrewOffRoad
5 жыл бұрын
Thats no shit, this workout is killer.
All of you CT haters leave it yeah! like to see you strict curl 225 lbs
Love this workout - Beast mode in full effect.
Back again for this masterpiece 🔥 🔥💪....my inspiration
Motivating!
dude is funny as hell, he needs to be in some movies and shit
@kierredestiny2
2 жыл бұрын
Right!!
Great arm wkout vid. I will incorporate some of these into my arm day.
The underbar tricep extension looks really good seen Lee preist doing these on a video two. Have practice these and ad to my routine
For the random 10 by 10 on the tri's and bi's, if you do not have someone there to randomly change the weight up, have dice and drop/roll them on the floor. Each dot represents 10lbs structure you max/min amount of weight you are willing to do. Particularly your max, if you can not rep 120lbs, say at list 3-4 times clean.
Nice! Motivational!
its been 7 years and im still looking for that track , i miss CT
I love this man I wish you long and healthy life keep it up CT
I'm so in love with his arms.. 😍😍
Still can't get over the fact that he looks like this at ~55 and still got this at 61 🤯
He said you “motherfuckin mc squared, slide ruler using motherfuckers” 😂😂😂 that shit got me😭
I learned alot. Especially with the under bar tricep movement.
ct fletcher is my favourite natural rich piana
That was a cool workout!
You inspire me to get big💪🏻
Awesome workout
I like to workout while watching CT Fletcher do his thing
He is Crazy
Thanks for the motivation!
I am trying this tomorrow!
4:20 Bolo is definitely sick of C.T's shit by this stage !!! HAHAHAHA Love it, still kills me
"you think this is easy? Get your pretsel-eating ass over here and try this shit" LOOOL :D :D
A real role model and great motivator
CT Friday’s!!!! I do this workout every Friday💪🏾
he looks like james harden's big bro. loool xD
"HOW MANY YOU GONNA DO BULO ?!" "meeoooow"
My dawg. Damn CT I didn’t know you were 55. Triple OG. Saw you on Rogan...love what you’re doing. ✌🏽 You remind me of a mentor I had as a kid, dude got me to do weights to avoid beating the shit out of my friends coming over and getting drunk. Using weights instead of banging heads probably saved me from going to jail.
This guy's charisma is just incredible!!...
It's like working out with Samuel L Jackson from Pulp Fiction
I may be wrong, but CT actually looks natural. I know that all these beginners will think otherwise, but once you've been in the game for a while, you know the difference between fake and natural
@jayMbodybuilding
9 жыл бұрын
I have been in the game for over 8 years. He isn't natural. Period.
@erlends248
9 жыл бұрын
Jason, some people have insane genetics, you're probably just a gymrat with terrible genetics.
@jayMbodybuilding
9 жыл бұрын
Erlend Steen If you think you can get over 22" arms naturally from fucking "genetics" then please continue to dream. Why you insist to believe an idiot is beyond me. here's a pic of him years ago when he was already juicing. www.google.ca/search?q=ct+fletcher&safe=off&biw=1360&bih=635&source=lnms&tbm=isch&sa=X&ei=R012VMurEeibigLm6IDgBA&sqi=2&ved=0CAYQ_AUoAQ#safe=off&tbm=isch&q=ct+fletcher+younger+days&facrc=_&imgdii=_&imgrc=lo1h-6XBnrLNBM%253A%3B8jG_yQFrCYZEFM%3Bhttp%253A%252F%252Ftnation.t-nation.com%252Fforum_images%252Fauto%252Fr%252F786x0%252F3%252F3%252F%252F33fe1-ronnie_coleman1989.jpg%3Bhttp%253A%252F%252Fforum.bodybuilding.com%252Fshowthread.php%253Ft%253D152179893%2526page%253D2%3B419%3B400 yea, he's totally natural bro.
@PepsiFuture
9 жыл бұрын
Jason L He's 55 years old and has been working out his whole life. Look at how he fucking trains. He does IN-FUCKING-SANE workouts. After 30-40 years of training like this come back and give your opinion.
@erlends248
9 жыл бұрын
Jason L Who said i was talking about him? I think you made your opinion a little too fast, i was trying to say that because you think his not natural dosent mean he his. This is possible with years of working out and staying natural. Please refer to diffrent sorces when posting a pic...
CT FLETCHER IS A LEGEND!! GREATINGS FROM HOLLAND MR LEGEND!!
I just tried this workout today and it was insane of how hard it was. You guys should try it out
5:18 Best CT moment ever. Why you only do three!!
Get big 💪 love this dude why so much hate in here don't like don't watch it 👊
Totally insane workout ...tried it and fockinn work's!!!!
More videos with CT Fletcher please! ! :)
This reminds me of Arnold's old 'stripping method' set. He would do one set after warm up - start with 315 lbs bench press, then 225 for reps then 135 for reps. It would be 40 reps or more total but one multi-layered set. This is why Arnold once said he could do one set of one exercise in the gym and get more from his workout than most others who workout for 2 hours, because he would milk the one set for every rep with total flexing and squeezing at various weights to failure, with rest/pause, so he might even get 100 reps, like CT, but totally pump & fatigue the muscle with one intense set and be done. A good thing to keep in mind, how much you can get out of one set if you try!
@DexterHaven
9 жыл бұрын
Wyatt Tilley Not only did Arnold work out for two hours, but he pioneered the "split" routine. He'd go to Gold's in Venice from 9-11 AM, then come back from 3-5 PM. That was 5-6 days a week. Bodybuilding is a full time job.
@phatbastard2026
9 жыл бұрын
Dexter Haven And you know this how? Where you there?
@DexterHaven
9 жыл бұрын
Phat Bastard I've read two of Arnold's books and saw videos by his first training partner at Gold's, Venice - Ric Drasin, who has a good channel on KZread.
@phatbastard2026
9 жыл бұрын
Dexter Haven If you have watched Drasin you would have heard him say the 2 hr and all day workouts were nonsense. That they never did that. I don't know I wasn't there but what I do know is there is a lot of miss information spread threw out the internet. I have read the Encyclopedia infarct own it and I do not recall this information. Keep in mind that is not an autobiography either! It's just another way for Arnold to make money and he is good at what he does. And just to point out some of your miss information I don't believe Rick Drasin was Arnold's first workout partner.
@phatbastard2026
9 жыл бұрын
Dexter Haven Well there is the child Inside you! I have been watching Drasin for years. He has a tendency to to say one thing one day then agree with someone he has on the next day. That TOTALLY contradicts what he just said the day before!!!!!!!!!!!!! The 2 Hour Nonsense WAS A DIRECT QUOTE from Drasin KID! Yeah I am a pretty clueless troll for sure. Only been doing this for 28 years. By the way have you met Arnold? I have!!!!!!!!!!!!!!
"without calling your mama or girlfriend" lol
did the workout love it!💪💪💪
Love the intro