TRIPLE THREAT BENCH PRESS CHALLENGE | SIMEON PANDA | MIKE RASHID | BIG ROB

Спорт

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FACEBOOK: / simeonpanda
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TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’

Пікірлер: 229

  • @jayrod9183
    @jayrod91835 жыл бұрын

    Mike Rashid and Big Rob has changed the way alot of us work out. I won't lie, because of this man's intensity and mentality towards training, I give my best in every thing I do.

  • @symere1529

    @symere1529

    5 жыл бұрын

    SOME REAL SHIT FR FR

  • @fitwithvic5300

    @fitwithvic5300

    2 жыл бұрын

    i give my best in what i do because the pain ive felt in life and rather feel the pain in the gym.. mike rashid just influenced the right mindset. theres pain tro be had

  • @ReBStreetWise
    @ReBStreetWise5 жыл бұрын

    Mike is whole different breed man... no disrespect to Big Rob.. or Simeon.. legends in their own right, Simeon is an aesthetics god. But to see the ‘smallest’ dude lift the most in such a manner. 😲 Power for real💯

  • @westmaneditz

    @westmaneditz

    5 жыл бұрын

    yyh mike a beast

  • @NPFfumbi

    @NPFfumbi

    5 жыл бұрын

    Rob is still strongest. He probably did a chest workout the day before

  • @Obama4Story
    @Obama4Story5 жыл бұрын

    Mike Rashid king of bench press

  • @SILKY_999

    @SILKY_999

    5 жыл бұрын

    Marlo Stanfield defo👊🏼

  • @jaykenpachi6788

    @jaykenpachi6788

    5 жыл бұрын

    If Mike is the king then Larry wheels is the God of bench Press

  • @THABOMB98126

    @THABOMB98126

    3 жыл бұрын

    Jay Kenpachi yep

  • @ackerman.409
    @ackerman.4095 жыл бұрын

    Yes please do another collab together. Do legs or deadlift/back :)

  • @malenomadiclion2030
    @malenomadiclion20305 жыл бұрын

    Mike got that stamina👍🏾That drop set 315... only he got it.

  • @88niteowl88
    @88niteowl884 жыл бұрын

    I have so much respect for Mike's mentality!!!! I want to be able to meditate while I train too. What a strong and DISCIPLINED mind!!!! Sets him apart!!! My inspiration.

  • @javierdelgado1554
    @javierdelgado15545 жыл бұрын

    Lol. The two plates was just the warm up. Thanx for making me feel weak lol.

  • @sco9691
    @sco96915 жыл бұрын

    The only thumbnails that aren't clickbaits

  • @M3kiicks
    @M3kiicks5 жыл бұрын

    This is def on of the best Videos. I will prolly try this workout: 315x3 225x8 135x12 225x3 315x1

  • @westmaneditz

    @westmaneditz

    5 жыл бұрын

    did you do it

  • @M3kiicks

    @M3kiicks

    5 жыл бұрын

    TrueLies follow my channel as I will do it next week and upload it!

  • @callmeomari5473
    @callmeomari54735 жыл бұрын

    Real energy. Some wins some loses that’s life🎯

  • @dannymayor4977
    @dannymayor49775 жыл бұрын

    Honestly I wanna see sim and mike do a full boxing workout video 🔥🔥🔥

  • @brandenfitness
    @brandenfitness5 жыл бұрын

    Am I the only one who gets inspired to create videos just like Simeon? Love how he's so diverse compared to all the other fitness channels that roam around youtube! That's exactly why I started my youtube channel! Im hoping to inspire others and motivate individuals around the world! Would love it if some of you could join this journey with me! :)

  • @bankroll336
    @bankroll3365 жыл бұрын

    12:47 Simeon realizing shit getting real 🤣🤣🤣 Great content, none the lease. Love seeing you three push each other

  • @jayrod9183
    @jayrod91835 жыл бұрын

    You did what you had to do, we have good and bad lifting days. Stay positive 👊

  • @jzway2642
    @jzway26425 жыл бұрын

    Great collab keeping it coming!!!!

  • @afordnissan2
    @afordnissan25 жыл бұрын

    I would love to see rob,mike, and panda another workout 🏋🏿‍♂️. Legs next!

  • @smoovieab4093
    @smoovieab40935 жыл бұрын

    Amazing video from both my inspirations. Make sure to vlog in London Sim!

  • @jamesbanks2329
    @jamesbanks23295 жыл бұрын

    Keep these videos coming. You three gets it in.

  • @Sharingan6138
    @Sharingan61383 жыл бұрын

    Bro i love the passion these guys have for their craft. It is inspiring it is poetic it is artful it is life. Ive been back to the gym now consistently for 5 months now making progress and i was sort of losing the excitement a bit and watching these vids has gotten me excited again so thank you.

  • @lewdawg1985
    @lewdawg19855 жыл бұрын

    I love seeing guys like this struggle. Let's you know even the strongest have they days in the gym.

  • @RealestGuyInTheRoom-
    @RealestGuyInTheRoom-5 жыл бұрын

    My bro Simeon didn't have the energy for this one. I know how it feels bruh I hate it.

  • @al5603

    @al5603

    5 жыл бұрын

    I notice that Sim extends more on his bench because he has longer arms than Rashid, so that makes his lifts more of a struggle. Rashid is a beast, but his shorter range of motion benefits him.

  • @RealestGuyInTheRoom-

    @RealestGuyInTheRoom-

    5 жыл бұрын

    @@al5603 Damn I have that same problem too. Im tall and got long arms

  • @rbwatkins13

    @rbwatkins13

    5 жыл бұрын

    he said he lost strength because he has been traiining boxing

  • @tannershepherd3146

    @tannershepherd3146

    5 жыл бұрын

    Y’all just assume he’s off cycle he could be fasting, or at a caloric deficit, either of those completely explains have a weak day

  • @UMIupliftingMotivatingInspirin
    @UMIupliftingMotivatingInspirin4 жыл бұрын

    I do like the switch up with multiple people because while one person is recovering from a set,the next guy can show the next target area reps of a routine, rather than wait for the one guy to recover. And, the fact you guys get along and laugh if a great vibe too. Keep up the long videos because I hate short videos when I'm working out with guys like you guys.

  • @KobeHill19
    @KobeHill195 жыл бұрын

    dayumn!! this is the real motivation.. u gotta give your best even your off days coz every rep counts and still.. ITS A GAINZ!!!

  • @HB5250NC
    @HB5250NC5 жыл бұрын

    Keep these videos dropping fellas I get most of my workout routines and motivation from watching y’all Salute

  • @AHMAD-2324
    @AHMAD-23245 жыл бұрын

    That shit light work for Mike Rashid. Dude STRONG ASF!!

  • @dough757
    @dough7575 жыл бұрын

    Great job fellas. Stay at it.

  • @nazar7087
    @nazar70875 жыл бұрын

    LMAO this collab was awesome. Loved it

  • @dadi8326
    @dadi83265 жыл бұрын

    Gooooood man 😍😍😍🔥🔥🔥

  • @brightlazaruz1814
    @brightlazaruz18145 жыл бұрын

    Sim I like ur courage

  • @stephenparker2510
    @stephenparker25105 жыл бұрын

    Y’all ain’t no joke... wish I had some work out buddy’s to motivate me... damn

  • @arcanjojanssen8627
    @arcanjojanssen86275 жыл бұрын

    Great content Panda 💪

  • @Vic-zs5ru
    @Vic-zs5ru5 жыл бұрын

    Great collab vid!!! Let’s see an arm workout with y’all again!! 👍🏽

  • @jaydenkrishen
    @jaydenkrishen3 жыл бұрын

    They're bodybuilding legends and their mentality is lit 🔥💯♥️💪🏻❣💫

  • @BadMan-yq4id
    @BadMan-yq4id5 жыл бұрын

    Yea y’all boys should do some collabs

  • @thefamilyseed2415
    @thefamilyseed24155 жыл бұрын

    Love this ...I think Mike's Documentary comes out this week!

  • @kah1917
    @kah19173 жыл бұрын

    I like how honest they are with each other. Thats how u build each other.....

  • @sozasingh2634
    @sozasingh26344 жыл бұрын

    Really good video, three of the best, great motivation

  • @satwoods4
    @satwoods45 жыл бұрын

    Mike rashid definitely brings the energy!

  • @bernardsmith4549
    @bernardsmith45494 жыл бұрын

    WOW!! Drop and Raise Sets!! #BEAST . Ive done the Drop Sets til Exhaust. Might have to try this one!

  • @CantFinesseAFinesser
    @CantFinesseAFinesser4 жыл бұрын

    Love seeing the bruda getting it inn together doubles the motivations as u can see 2 warriors instead of 1 lol my g

  • @hebrewisraelite7670
    @hebrewisraelite76705 жыл бұрын

    Staying on point, you bras pushing me, giving me the edge I needed. Seen you before now, but mind where not there, but now, I m more sight and sound and getting it all from all your channels.

  • @tevonjackson1284
    @tevonjackson12845 жыл бұрын

    Definitely need to do more videos

  • @gjulios595
    @gjulios5955 жыл бұрын

    SOS el mejor.. día a día entreno para llegar a tu nivel. En el nombre de Dios! 💪🏿

  • @rodneyjackson2370
    @rodneyjackson23705 жыл бұрын

    Hard ass work out gents!! Keep smashing shit and Rob did it!! Mike bout time u made it back to cali!!

  • @milojohnson7664
    @milojohnson76645 жыл бұрын

    Ya'll are beasts man! I'd love to just watch a training session in person let alone join lol.

  • @sydneythefitdr
    @sydneythefitdr5 жыл бұрын

    Great Collaboration ! I love it !

  • @Willdoesit
    @Willdoesit5 жыл бұрын

    Mad one 🔥🔥🔥

  • @anthonyreilly4252
    @anthonyreilly42525 жыл бұрын

    You should do a body building advice video

  • @daysoffleadtooffdays1814
    @daysoffleadtooffdays18145 жыл бұрын

    Man y’all don’t know how dope it is to see 3 black brothers chopping it up on goals and pushing limits ! I love all of the fitness community but i love seeing my people in it ! Somebody called Chris Jones ass make it a party 😂🤣

  • @wenspaul7416
    @wenspaul74165 жыл бұрын

    Good work Simeon💪🏿🏅🏆

  • @jparks7777
    @jparks77775 жыл бұрын

    Heck of a workout great work

  • @kamenshepard1110
    @kamenshepard11105 жыл бұрын

    Simon getting all the big leaguers on here now.

  • @thebusylazybasist9692
    @thebusylazybasist96925 жыл бұрын

    Love d sound of them plates... O my gosh

  • @havrivera1971
    @havrivera19715 жыл бұрын

    I want to see more of u guys. Great workout

  • @sylentfarenhyt9963
    @sylentfarenhyt99635 жыл бұрын

    You guys are awesome.. , i wish i have a gym buddy.., or even train some one like you guys

  • @benndickerson4568
    @benndickerson45685 жыл бұрын

    My Chest hurt after watching this..!!! Yall be on that Thanos workout Plan

  • @MK-kk8ml

    @MK-kk8ml

    4 жыл бұрын

    😂facts

  • @damonhall1704
    @damonhall17045 жыл бұрын

    Good shyt fellas Now Thats Wassup keep these video collaborations coming

  • @johnnyboii6825
    @johnnyboii68255 жыл бұрын

    “Go to that Fukin dark place” 😤💯

  • @frederic.p.michel5504
    @frederic.p.michel55043 жыл бұрын

    This most the greatest chest workout ever, geeshhhh!

  • @shitanshuthakur9691
    @shitanshuthakur96913 жыл бұрын

    Nice to see this challenge I accept this very soon as possible

  • @Junior-nz2vl
    @Junior-nz2vl5 жыл бұрын

    Motivation right there

  • @chrisanderson6889
    @chrisanderson68895 жыл бұрын

    That boy mike is a bruiser 💪🏾💯

  • @jaysmoot2001
    @jaysmoot20014 жыл бұрын

    3 LIONS EATING!!!!!💪🏿💪🏿💪🏿

  • @johnsmithelite9846
    @johnsmithelite98465 жыл бұрын

    I love this video, three beast.

  • @vintage-genes
    @vintage-genes3 жыл бұрын

    Crazy workout guys👏🏽👏🏽👏🏽

  • @Hand0fGwad
    @Hand0fGwad5 жыл бұрын

    yoo this was super dope man. Please keep this collab up. Man Sim it sucks having them gorilla arms man i got long as arms and my work out partner got those short stubby arms and he can bench more that me, i stay pretty close tho

  • @kristoffersmart9200
    @kristoffersmart92004 жыл бұрын

    Mike is a beast!

  • @troeuth
    @troeuth5 жыл бұрын

    The intro beat goes hard

  • @johnsmithelite9846
    @johnsmithelite98465 жыл бұрын

    It was sims idea to go back up!..💀💀💀, good job pushing yourself sim, I like it.

  • @phillipa.1787
    @phillipa.17875 жыл бұрын

    Do a collab on shoulders!! You guys beasted it on chest!!

  • @apranaa_bafitness5582
    @apranaa_bafitness55825 жыл бұрын

    Beast mode 👹👺👺👺👹

  • @laquintonharris7602
    @laquintonharris76025 жыл бұрын

    Dang bruh strong mentally and physically!💪

  • @joserosario4667
    @joserosario46675 жыл бұрын

    I wanna see you guys do a squat party and a deadlifts party!

  • @dams2paname656
    @dams2paname6562 жыл бұрын

    you are wonderful!!! When will we see a video in the locker room?

  • @bpraise517
    @bpraise5175 жыл бұрын

    Facts, Mike is a 400lbs lifter on the bench...I've seen Panda struggle with 400lbs...Great collab.

  • @dariusnelson8187

    @dariusnelson8187

    5 жыл бұрын

    Bdawg02 don't for get about big rib he string asf

  • @Journeyofnow_

    @Journeyofnow_

    5 жыл бұрын

    True, big rob has got stronger over the years.

  • @bpraise517

    @bpraise517

    5 жыл бұрын

    Yeah ROB is super strong

  • @l9ikjam

    @l9ikjam

    5 жыл бұрын

    @@Journeyofnow_ big rob was on his way to benching 600 but decided to quit lifting super heavy

  • @jfish6464
    @jfish64645 жыл бұрын

    Three Monsters!!

  • @pashazadranowic
    @pashazadranowic3 жыл бұрын

    A lot of work respect👍💪💪💪💪💪🤝🤝🤝🤝🤝Nice!!!!!

  • @jesushel8632
    @jesushel86325 жыл бұрын

    nice workout gonna try it out! ;)

  • @ronnymack5524
    @ronnymack55245 жыл бұрын

    Dope ass workout 🏋️‍♀️ I’m definitely gone try that shit look like a killer!!!

  • @chrisvarnava8582
    @chrisvarnava85825 жыл бұрын

    What’s the beat called in the background? Shit fire 🔥

  • @willswinney6404
    @willswinney64043 жыл бұрын

    Shout out to all 3 of these champs. But where does mike get that extra strength and stamina from. I've been watching these guys for years now n despite looking slightly smaller than simeon n big rob. Mike always seems to have the edge on them in the end.

  • @ferrariaddy
    @ferrariaddy5 жыл бұрын

    one rare video where Sim isn't talking and he looks exhausted for the second set itself. .

  • @chilledsamadio9140
    @chilledsamadio91405 жыл бұрын

    Damn nice

  • @jamesbanks2329
    @jamesbanks23295 жыл бұрын

    I need a ticket to where Mike Rashid went on those sets. He was out of this world.

  • @golden453
    @golden4535 жыл бұрын

    5 chickens desliked this vid LMAO

  • @AkshayKumar-fq5lg
    @AkshayKumar-fq5lg3 жыл бұрын

    Bench was doin' Mike 💪

  • @mendestavares1359
    @mendestavares13595 жыл бұрын

    Good job brow

  • @rclawfit32
    @rclawfit325 жыл бұрын

    This type of workout, what is it meant for? Strength, endurance, power, more weight advantage?? Overall I see it is a great workout for chest!!

  • @gioraz11

    @gioraz11

    5 жыл бұрын

    Claw Ryan good for strength, power, endurance and overall hypertrophy of the muscle

  • @gioraz11

    @gioraz11

    5 жыл бұрын

    Truesky44 There is but you gotta have fun that’s what hard work allows you to do

  • @kody7149
    @kody71495 жыл бұрын

    I love how Big Rob was like fuck it let’s go!

  • @bobzillaaa
    @bobzillaaa5 жыл бұрын

    Mike Rashid use to bang that 5 plate Bench with Easy Back in The Day.

  • @Frankelmind1

    @Frankelmind1

    5 жыл бұрын

    Don't forget he's getting older

  • @AbdulShakur

    @AbdulShakur

    5 жыл бұрын

    He cut down for the boxing life now so he can't do the same weight he did before.

  • @massiveaction6217
    @massiveaction62175 жыл бұрын

    Mike got great form, Robs is almost as good as mikes and simeon needs to widen his grip because his bench is more arms than chest. I think his chest will get bigger is he widens his grip just slightly. His arms are long so he needs the leverage to engage those chest muscles more.

  • @davidtung4399
    @davidtung43995 жыл бұрын

    I See Y'all Out Here On The GRIND For Real! This Triple Threat Workout Is DANGEROUS. #TripleThreat

  • @iqyali4400
    @iqyali44005 жыл бұрын

    Just done that today for the first time my bodyweight is 205lbs, started with 315lbs for 5 - 225lbs for 10 - 135lbs for 15 then went back up 225lbs for 6 & failed on 315lbs only got it half way up no doubt I will able to get it up after another couple of goes.

  • @blackmenorganized8026
    @blackmenorganized80265 жыл бұрын

    Dope Game.

  • @komaddog
    @komaddog5 жыл бұрын

    Collaboration with Damien Patrick please.

  • @FideleRobertoPambi

    @FideleRobertoPambi

    5 жыл бұрын

    iFenom_z Damien is a lone wolf.

  • @komaddog

    @komaddog

    5 жыл бұрын

    @@FideleRobertoPambi I've suggested to DP as well

  • @DavidLee-vp3nr

    @DavidLee-vp3nr

    5 жыл бұрын

    you didn't hear? Damien patrick went to jail

  • @komaddog

    @komaddog

    5 жыл бұрын

    @@DavidLee-vp3nr lool

  • @lilcool9891
    @lilcool98915 жыл бұрын

    das mir seher gut gefallen und ich finde das seher cool und schön

  • @kalapunjabi8230
    @kalapunjabi8230 Жыл бұрын

    🔥🔥🔥🔥🔥

  • @danpalu2308
    @danpalu23083 жыл бұрын

    You deserve that car bro!

  • @juelzsan1128
    @juelzsan11286 ай бұрын

    💪🏽😤💪🏽

  • @yamamotokazuki7017
    @yamamotokazuki70175 жыл бұрын

    とりあえず上げろ。笑 最高です。

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