Let’s get this video Tren-ding 😎

@stx7389

2 жыл бұрын

@@jameshunt3504 😂👌

@spap8036

2 жыл бұрын

🤣🤣🤣🤣

@qkkhanqasim

2 жыл бұрын

🤣🤣🤣🤣

@stevensalinas4925

2 жыл бұрын

Thats all the food i eat in one week

@eyesallred

Жыл бұрын

💀💀

9:45 - "I take it about a half an hour before I get up" ... Mike, eating food in his sleep. Savage.

@bestcamperever7802

Жыл бұрын

Still trying to make sense out of it.

@michaelwestmoreland2530

Жыл бұрын

It's hard to keep lies straight when you've been BSing for 3+ decades straight.

@victord777

3 ай бұрын

What he said about eating in the morning before training even though you might not be hungry is very true. I tried going to the gym one morning without eating because I wasn't hungry and by the time I got home from my workout I was seeing blurry and getting symptoms of hypoglycemia.

“Managing your decline”. Wow, never thought of it like that. Great video as always. So inspiring. This is a great aspect to look at for longevity. Thanks so much

Hard to argue with a man who's over 50 and looks as good as he does mixed with his longevity. Kudos!!

@ugabuga1361

2 жыл бұрын

Great looking kitchen too

@eyeinsee

2 жыл бұрын

Yea but steroids and blah blah wah wwahhhhh!

@ryanb1607

2 жыл бұрын

Pp

@ryanb1607

2 жыл бұрын

Pp

@ryanb1607

2 жыл бұрын

Ok Ppppp

Gotta say, this video is a knowledge bomb and most may miss just how massively informative this video is.

@MikeOHearnTitan

2 жыл бұрын

Let’s crush this Martin

@drooshmaroosh8261

2 жыл бұрын

@@MikeOHearnTitan The only thing you are going to crush is heart disease. You are a dangerous person throwing out these "pearls of wisdom". All your dietary recommendations will lead to a life expectancy that's 2 decades shorter than average.

@grinte2266

11 ай бұрын

🤣🤣

Thank you sir. I am a gym owner and always reference you when I am talking to the younger guys. Thank you for sharing your diet. Really hard to find pros like yourself sharing information like you do.

I’m a 53 year old lifetime lifter, strongest I’ve ever been, no owies, and in my best shape. Been loving you mike since original gladiator days. I can’t tell you how much I appreciate your passion and your genuine desire to assist others to achieve what you have, takes a very special man to take so much time out of his day to help others, anyone with half a brain can see your heart. Love you brother, and wish you just as much success over the next 50 years of your journey…

@nunninkav

2 жыл бұрын

As I recall O'hearn was a much sought after model and accomplished power lifter years before he was chosen for the lead character in American Gladiators.

@barryjackson1401

Жыл бұрын

I just found his channel...He really does seem like a nice, genuine dude.....

@everready800

Ай бұрын

X2 54 soon! Old age really can be much later than people think! 😉👍

@kimmeodixson3521

Ай бұрын

He is a natty bro just a heads up

Where is the Tren?

"You can only out work yourself." Big facts! You are your own worse enemy and a lot of people don't realize it.

You are giving away such knowledge and experience with this video. I just want to say thank you for this and your KZread page. I am 28 years old and I just started taking my health seriously. Thank you for inspiring me!

It's crazy how motivated he is. So passionate

Dropping gems. Seriously thank you Mike

Greatest video you’ve ever made!! Thanks so much for this gem. I hope this video stays alive for decades this is gold. Thanks again 🐐!

@MikeOHearnTitan

2 жыл бұрын

Tons of knowledge here for those that can listen

Excited to see the journey Mike let’s do this !

So much gold information in one single video!!! Much love Mike and love the videos you make for us to learn from you and become a better version of ourselves! Thanks Mike

@MikeOHearnTitan

2 жыл бұрын

👍🏻

David Tracy. I'm 67 soon 68 Double Knee replacement. Pulled 405 for 8 in rack 17in off ground. Still train on 4day split. Work full time. Followed you for your whole career. By way still Sq and Vertical leg press. You helped me so much with training thru scar tissue. And help with diet. Thanks for all the Videos. God Bless you Your wife Son and Dogs. David

@JoNoP100

2 жыл бұрын

Guys like you give me hope and motivation as i age. Age is just a number as i believe. Never let the jealous haters say otherwise. Keep killing it man!

@kushpush2724

2 жыл бұрын

405 for 8. Damn that's strong as fuck period. Especially for that age !

@anthony6800

2 жыл бұрын

@@JoNoP100 only one that can stop you is yourself. Age is definitely just a number

I am so greatful for you uploading this. This information is so useful for soo many people. Thank you!!

I'm 20 years in this game I'm so glad to find this channel That's old school Is the way I was Teached Don't do everything with cablesYou give so much knowledge For free thank you man Finally someone that teaches people the right way And people who don't understand this Needs a dumbbell to the head Thanks man you give really great advice

Man.. this is extremely invaluable information, I need to get back to this over and over again until I fully grasp it. Thank YOU Mike, and thank YOU Mona! Also BIG Thanks to the entire team!

@JayVincentFitness

Жыл бұрын

You have to go over it again and again because he didn’t actually say a damn thing and it didn’t make any sense.

@nightsphenom7122

Жыл бұрын

You forgot the roids

Great advice Mike. Im definitely working on myself to see how far my body can go by hard work and eating right. And understanding what my body is doing.

You’re the man Mike, love this video!

Awesome info, love the video. Its a pleasure to listen to you sir. Would you make a video about your actual training split and about training volume?

Thx Mike! I’m learning and perfecting. The connection with the body is as important as the connection with the method or pattern.

Thank you for all you do Mike. I’m 19 years old and the knowledge you’re giving me is priceless for winning in the future

@brad144k

Жыл бұрын

His advice is for body builders. I would not start with all this at 19 years old lmao you will become huge. But possibly not in a good way! 😆

Thanks for showing the value of consistency.

Awesome vid bro giving us all your years of experience, knowledge and insight into a 26 minute clip for free, priceless 🤙.

Years ago when I fought professionally I was was training 4-5 hours throughout the day, 6 days per week. I was able to maintain about 8-10% bodyfat at 5'11" and 192-195lbs. I was consuming 5,300-5,000 calories per day. There were times I was so tired from training I hated eating, but the hungry pains several hours later if I skipped a meal would wake me from a dead sleep.

@potatowaffle5653

2 жыл бұрын

4-5 hours of pro level training... I am surprised you managed to stay under 6,000 calories but good work my man. Where u at these days?

@bddonovan7818

2 жыл бұрын

@@potatowaffle5653 There were days I did hit between 5,500 and 6,000, but I was sometimes just too tired to eat. As far as today, I'm 45 and now a business and marketing consultant. My training has switched to distance running. I can get away with only 2,500-3,000 today.

Subscribed love the positivity! Very inspiring physique and personality! I’m def one of those peeps that can’t stay in shape all year round, maybe with this channel I may!

Great video Mike! Everything you said was spot on!

People don’t realize how important this message is when it comes to sustained improvement in body composition, strength gains and longevity in the gym

Thank you fantastic video! Love the passion and love that comes through!!

Mike O’Hearn results speak loud and clear! Great job !

Hey Mike love the content boss! Before I found out about you I ruined my body (especially metabolism) by going one meal a day for over a year lost alot of weight but also any muscle I ever had haha any tips on i guess slowly reversing this mess up?

Omg ur vids always deliver. Best one to date . Ty for sharing all your knowledge. 32 been following since I started working out 6 years ago and I'm in the best shape of my life . Only going to get better . Much love from Tucson AZ

Mike you are an abundance of very knowledgeable Diet and fitness information great stuff Sir!

gotta give it to mike o’tren he’s got some solid points 💪🏽

This is one of your best videos. So educational

Awesome advice! Thank you mike 💪

Great advice. So helpful! Thanks Mike

Yoooooo! Wow so much great info here feels like a different side of the titan in this vid. Thank you to a living legend in the game!

Thanks for the great video. I apply a lot of what you said with the off-season and bulky phase. Can’t do the same amount of cardio year round, won’t work when you need to get leaner. Some of my friends who are very big and muscular and in phenomenal shape taught me this and the dieting aspect years ago. And seeing is believing. Training properly, eating right, supplementation, rest, and sleep all must be done in order to optimize your gains. I also loved all the valuable information on the foods you eat and recommend. Thank you for time and sharing this with us.

@MikeOHearnTitan

2 жыл бұрын

Keep killing it

I’ve got a lot of respect for this guy to be in the shape he is at his age.

AWESOME break down of methodical calorie and nutrient consumption...what each food does in the body.....and The reasons WHY....Bone broth, Cod liver oil, eggs! Awesome fuel for rebuilding...I eat one to two Wagyu burgers topped with Avocados and organic ketchup every day! Awesome video Mike! It would be awesome if you did a video just on all animal protein/nutrition sources [organic].

Hello from France, Mike !!!! Thank you so much for this fantastic video !!!

Love your preach Mike.....All of them are on point!!

Great Stuff this info is golden thank you

Wow, you're the real deal Mike, thanks so much for all the free information you put out there!

They bark... it signs we are riding. Impossible not to love Mike's passion, it's contagious.

Mike I was introduced to you via the memes…. But when I looked into you, you are articulate, caring, and kind. You’ve truly inspired me. Thank you!

Thanks for all advice,king of aesthetic and one and only Mike 👍

Thanks Mike for this information👍 bring the info💪🏻

Great and very informative video! Thank You

I really like you included the collagen, a very overlooked protein that’s key for joint recovery and health. Just as important as muscle health. Vitamin c at at least 1,000 mg on top will help with the absorption of the collagen protein

Thanks for all the information, Mike. Actually putting your style of eating and lifting in to use, has been instrumental in taking my body to the next level.

@MikeOHearnTitan

2 жыл бұрын

Great work on applying

Good information from the man who knows what he’s talking about try this system and see the results. I will be 62 next week . I started training in 1977 I know the real thing when I here it Thanks Mike!

Thank you Mike for your advice, i know there's lots of people hating but you seems like a genuine chill guy that seems fun to be around. Keep sharing your knowledge !

@jimmylight4866

2 жыл бұрын

I like the Guy. But you cannot eat that as a Natural without getting fat.

@lbj2320

2 жыл бұрын

@@jimmylight4866 haha

Thanks, Mike Your advice and keep doing what you do!!!2022

Thank you! Best video ever! Can we get a part 2 and 3. Leading up to the off season, how u increase. And then the slice and dice.

@MikeOHearnTitan

2 жыл бұрын

It will happen

That overnight oatmeal looks good! Delicious too and good for the gut.

@MikeOHearnTitan

2 жыл бұрын

The best

Love your content bro Respect from New Zealand 🇳🇿

I been following you for over 20 years now Mike! And my friend you are northing but love ! Your Amazing my friend! Keep killing it. I aspire to want to meet you one day and even get a training in. Im 42 and im following your foot steps and killing it too. Cheers 🥂.

Thanks Uncle Mike, appreciate your help. Love you. Big hug from Rome !

Your a true legend , I always preach what u say. Longevity is your metabolism & connective tissue. True titan of the sport!!

Always inspirational 💪🏽😁

Love this video!! Titan Crew 💪⚔️

@MikeOHearnTitan

2 жыл бұрын

🐺 ⚔️ 🍀

The fact that we get this info for free is amazing! Awesome video! Always learning from you! 💪

@MikeOHearnTitan

2 жыл бұрын

🐺 ⚔️ 🍀

Great video Mike! I just turned 40 and appreciate your knowledge! God Bless! 💯💪🏽

Great advice! Respect 🙏

Mike, this is a great clip you did... so I'm in my late 40s and since around 43 or so, I noticed my waistline growing... Never had a problem with this before... I still eat clean for the most part and watch my late night bites... What do you recommend for keeping the waist tight? Particularly - lower abs... I'm a fitness guy so this is a hard adjustment.. That and having to go buy bigger belts to fit into..

pretty sincere, meaning well with hard-learned insights and expertise - thanks

another quality information filled video from the man himself, mike o’tren !

Hey Titan what is your take on Fat Gripz or fat bar benching while incline pressing or fat bar training in general, do you think it's a good idea? Would very much Appreciate the feedback. Thanks Titan 💪🔥

Lol he said I’m keeping the pineapple for Mona.😂 I see what you did there Mike 🤣

Coach M you are the best athlete in the world. Thank you for your knowledge and experience for the people who want to become better. I'm 44 feeling 22...

I'm a 45 year weight trainer and still a student of the game. This is the stuff that gets me fired up. For all you aspiring lifters - If the man has it and you desire it - two eyes, two ears for input, one mouth for output. This translates to LISTEN, WATCH and LEARN. That man above has forgotten more than 99% of you know, so ear and eye this wisdom till the muscle has no choice but to grow.

Thank you..Great info. Very helpful 👌 ☺️

As good as a year round pair of abs may sound…. I love food, man! I love it when pros reveal their food intake, cause it makes me want to eat more! Good healthy eating! Keep the videos coming, titan crew.

Thank you for sharing, keep the good fight

Thankful To Hear This Advice In My 20s I’m 1.5 year into training and I look great

@lbj2320

2 жыл бұрын

yes, im 25 and im so glad im hearing this super early at a young age!

@Cenot4ph

2 жыл бұрын

someone told you this or this is your own conclusion?

Great info thanks for sharing -- boom!

The eating videos are the best. Titan can put away some food !!

Love ya Mike following U hard now and everything usay works !! Thank U god bless

Hi Sir, thank you Mike so much for all your info, and I as well love the lifestyle of bodybuilding as well! I have one question; I have been struggling with this for about two years, I hate the feeling of working out while full, do you find yourself working out when you are full, or do you wait till your food is semi digested, and how do you fight the uncomfortable feeling of bloating, and feeling stuffed while working out and lifting heavy weights. I find that if I work out full, it can cause pain to my lower back, especially training abbs. All respect to you O'Hearn...! Thank you

Awesome video I now know that I'm starting to look at this very differently in a good way

You're an amazing role model for people that lift and want to be healthy also. Thanks for all the tips and help. One question though, your milk zero fat?

I don't know where I'd be without this dude, always great advice

Outstanding Mike!

Mike is the GOAT🐐 .Mike speaks i listen

Keepin the pineapple for Mona 🤣😂 yesasssss … best moment in the whole video

PROPER INFORMATION AND EFFECTIVE ONCE YOU DO THE WORK TRAIN EAT TO LIVE GREAT JOB DONE

great information thanks!!

Just Love the Kitchen background more than what I m seeing.. 😎👍🔥

I'm 21 Mike, and I have to say some people may think you're arrogant or something but the information and experience you have is golden.

@williamterrill3273

Жыл бұрын

Hes a king, he likes his ish sucked

This gave me the information I was missing, thank you. Know I'm eating right

I like that Mike emphasis the need to eat. New Fitness influencers make it ought to be as if you gotta shred to gain muscle which is the exact opposite of what you should do. Eating is the most important part of fitness and most people dont do it right !

This is why i love your content mike , im 35 , been training for years but still feel like everyday's a school day in regards to training and nutrition. Respect from Scotland 💪👌

Love this guys positive Attitude

Thanks, Mike O'Hearn I love this information it makes sense and I will follow. As you see I am down to 195LBS from fat skinny 225LBS in the last 22 weeks so now it is time to gain size and I will follow your instructions can hardly wait to grow more. A 50-year-old vegan would like to compete in an amateur show in Nova Scotia I am sure I can win brother.

Leading the pack 💪🏻🔥

I think recently I’ve been loving to cook all my foods. It’s all good home cooked food. Thanks 🙏