This is a great underrated stretch. My ankles are so tight. Great explanation. And wow he has really nice looking bare feet.

I’ve been searching for this for years. I have the worst pain when sitting on my legs in plantar flex.

Thanks, man. Like the stretch and, more importantly, your presentation. Got to the point quickly and was very down to earth. Thanks!

Excellent video. I'm finding that this is exactly what I need to handle steel-hard ankle and foot cramps that are hard to release as they involve different muscles that involve both kinds of flexion to release.

Nice! Often a forgotten movement!

Thanks! This is exactly what I needed. I have a 2-year-old ankle injury and am unable to sit on my heels like some other videos recommend for this stretch.

@tejiritebite4831

3 жыл бұрын

How is your ankle plantarflexion now ?

@younesbenaddi4721

2 жыл бұрын

I do not know if you are still interested in a response, but your can drastically improve it within 2-3 weeks

@PankajSharma-qr1bt

7 ай бұрын

​@@younesbenaddi4721please help me I can't plantar flex it's only like 2 cm

ty

Hey. I got pes cavus foot, high arch. I am wondering if this would help me to increase mobility of my foot. Actually I have been doing it for a while but could not see much improve. Does this exer suit me?

How much should we do this stretch? It seems like there are so many obscure stretches/exercises that are absolutely needed. I can't do them all in one day.

@mariodelrio6865

2 жыл бұрын

for real

I started working on plantarflexion specifically so I could kneel and sit comfortably on my feet like you demonstrate (seiza-ish), and I found that I stopped getting those awful foot cramps. Is this causal or coincidental and do you know the anatomic mechanism if causal?

@tejiritebite4831

3 жыл бұрын

How is your ankle plantarflexion now ?

Thanks for the video! I have a question. I have a pain in the posterior shoulder during bench press and it also feels during dips, i feel like maybe its my shoulder blade not moving properly. All i can find online is about front shoulder pain not posterior

@kathym6603

9 ай бұрын

A person such as yourself would do well to know what's in Pete Egoscue's first book The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It You want to know your body is totally aligned and how to keep it there.

For some reason this helps my shoulder blade pain. Any idea why? Makes no sense to me.

@alfiedunn607

2 жыл бұрын

There are parts of your nervous system that relax other nerves/muscles. Im not sure what it is called but it may be the same case - for example if you massage your lower back you can stop a cramp in the calf if done correctly. Hope this helps

I have the problem that I cannot flex toes and foot together. When I flex the foot the toes point sort of upwards, but, still look like a claw. And when I flex too much I get a cramp. And can't get anything straight again for a while.

@45nikhilesh39

2 ай бұрын

Hey bro I have same problem , when I move my foot up , toes move up amd look like claw. Have you fixed it and how did you do it.

Kills me to sit on heels at anterior ankle. Seems clunky

How can i increase my height in short time... I'm 22

@davidrajaruzicka5546

3 жыл бұрын

One way is strengthening your back muscles.

@CaptainOfTheCrapShak

2 жыл бұрын

Wear lifts and posture corrector

@nialloneill5097

Жыл бұрын

Stand on a Box.