Looking forward yo an advanced version. Thank you

Wow its very interesting explanation. Got try Kneeling exercises!!!

57 and I’ve never been able to sit on my legs prolonged. The ankles will be okay but it’s my knees! The sides, top of knee/quad and behind the knee want to explode. Help me focus on that puhleeeze 🥹😅

@jeffhallman676

5 ай бұрын

52 and in the same boat with my knees.

@jc10747

5 ай бұрын

Put a couch cushion between your butt and your calves, then sit on your heels. But Jenni goes through an excellent progression of exercise! Then search through the TM videos for other routines for the knee range/ quad flexibility.

@jc10747

5 ай бұрын

Absolutely brilliant set of progressions! This should be basic “dryland” training for every swimmer, of any age, in any country. Thanks!

@TomMorrison

5 ай бұрын

thank you!!

@TomMorrison

5 ай бұрын

using these exercises should help the knees too! But stick with the first couple, not the ones on the floor until you can comfortably sit back on your heel on the assisted single leg variation! Just got to get those quads loosened up!

I had ACL surgery on my right knee last year and have been having a lot of right foot pain .. hopefully this will sort out my issues .. thanks 🙏

This was excellent! Thanks so much!

@TomMorrison

5 ай бұрын

You're so welcome!

thanks Jenni! Whenever I discover one of your exercises that take longer (and please: are following along ;_)), I feel very happy.

@TomMorrison

5 ай бұрын

You're so welcome!

Thank you Jenni, I so need this especially on my right foot after rolling it so many times over the years ❤

@TomMorrison

5 ай бұрын

you're welcome!!

That record scratching at the end set my dogs off 😂 … great tutorial thank you

@TomMorrison

5 ай бұрын

Haha no way!! Thankyou!

Hi Jenny ... I've never heard you speak ! thank you for your demos ! .. these stretches feel slightly ... nice 😮

@TomMorrison

5 ай бұрын

haha Jenni does loads of follow alongs on our channel :)

👍👍

👏👏

👍

thanks for this. is it normal to feel it a lot on the achilles, from the heels trying to push up towards the calves?

@TomMorrison

5 ай бұрын

yeah that's really common! Could be that your foot & ankle is just tight right now so the bits & bobs aren't moving out of the way as easily as they should. It should reduce with practice :)

I’ve rolled my ankles a lot overs seas. I almost broke my left one at home once and sometimes they give a wicked loud pop

@TomMorrison

5 ай бұрын

might be nice to try these ones! But definitely more ankle stability will be good for you!

I would work on this more but I have issues with my quad flexor being too tight due to a knee injury. How would I work on that first?

@TomMorrison

5 ай бұрын

Search the couch stretch would start with the easier versions of it 🙌

Be good for plantar fasciitis? Thank you!

@TomMorrison

5 ай бұрын

could be! But we have this one that's more focused on Plantar Faciitis! kzread.info/dash/bejne/e2Vpr497hsy4Y7g.html

Can you do a video for dorsiflexion? 🙏🏽🙏🏽🙏🏽

@TomMorrison

5 ай бұрын

we have a few! You can check this one out: kzread.info/dash/bejne/gWxmrpqjf92WoMo.html

Is it achievable to everyone or there a certain anatomical anomaly besides just stiff muscles ,ligaments and tendons?

@TomMorrison

5 ай бұрын

Yes it is, sometimes it can just take a lot longer than you would think really!

I can kneel like that without too much trouble. However I can't maintain plantar flexion when I swim without effort and sometimes cramps. Any tips on extending the range of motion and the ability to point my toes in the water. As a triathlete the swim is my weak spot and this is just one of the issues.

@TomMorrison

5 ай бұрын

that's more like Active Plantar Flexion! It's essentially just a case of practice, whenever you can (sitting watching TV etc), try to practice holding a toe point for longer & longer periods of time!

I need more videos of beginners stretches how do I get them what program do I need thank you!

@TomMorrison

5 ай бұрын

The beginners bundle would be the best for you! 😄

@1cleosmom

5 ай бұрын

Do you have a link to them

I can sit on my heels really easy but I really struggle to sit on my heels but up on my toes . It’s needed for ju jitsu but it’s so painful . Do you have any videos for that

@TomMorrison

5 ай бұрын

painful on the feet or knees?

@jamesosullivan2464

5 ай бұрын

My toes 😂 literally 10 seconds and I’m in agony

What about dorsal flexion? I know it maybe a pediatric/occupational therapy concern but my toddler toe walks which we believe hinders her dorsi flexibility. Any stretches you can recommend?

@TomMorrison

5 ай бұрын

If you search our aggressive ankle stretch video it’s the best one

@JFPRECIOUS

5 ай бұрын

@@TomMorrison thank you. Will do!