Пікірлер

• 
  @TheBarisWay16 күн бұрын

  Amazing man

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  @saljankhatoon3448Ай бұрын

  Really helpful. By the way I was looking for help for my knee pain my knee hurts when I stand up in Salaat صلواۃ from Sajda ۔yet I'm sure these points will prove helpful for me to offer Salaat.

• 
  @davidspn6368Ай бұрын

  I'm very very grateful to you, i wasn't able to move or do any movement by my foot fingers for like week i was so scared i did what you did i got back all mobility, it feels like magic thank you so much

• 
  @sosogh7321Ай бұрын

  Thanks doctor. I appreciate your useful video. Greetings from Iran.

• 
  @clartroАй бұрын

  This is my complaint to a T, it gets tight almost like a cramp and I can't continue

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  @arjunchopra5136Ай бұрын

  thank you so much this really really help me

• 
  @carpepedes3520Ай бұрын

  This is a great underrated stretch. My ankles are so tight. Great explanation. And wow he has really nice looking bare feet.

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  @user-xw9ro6ge1m2 ай бұрын

  Her pistol is probably the best one I’ve seen so far, with regards to keeping a neutral spine. Still, I wonder if it’s possible to work more on flexibility and mobility to be able to do it with a completely neutral spine.

• 
  @Wooddweller2 ай бұрын

  I am trying to correct my hutch because it's hurting my body and I feel that I am too young to do dealing with something like this.

• 
  @PaddieLaddie3 ай бұрын

  Thank you

• 
  @eggshells6523 ай бұрын

  frozen shoulder is exhaustive

• 
  @jacquiemccoll9103 ай бұрын

  After bunion and a Morton's neuroma removed in November 2023, I'm still having trouble moving the big toe. 😢

• 
  @ChisungLee3 ай бұрын

  So great. More pls. Also sitting on the floor. Like yoga 🧘‍♀️and walking. As I get older I notice landing on hills of the foot instead of middle of the foot. Is that because of weak core?

• 
  @smitthakkar174 ай бұрын

  Helpfull ❤❤

• 
  @KrisCortez4 ай бұрын

  My shoulders said thank you

• 
  @Impertion4 ай бұрын

  Exactly what I needed to balance out my squats so I don't fall back, can finally do proper legs days, cheers

• 
  @yoshikagekira21985 ай бұрын

  Wow, i was doubting at first since i use dips for triceps so i thought it would hit the pecs a lot, but surprisingly, i can hit my tris a lot more than i was and i also dont have any shoulder pain anymore. Thaks a lot dawg

• 
  @krixsh_yt19985 ай бұрын

  Instructions not clear. My chair had no back thingy, now I don't have my back thingy :(

• 
  @caddy59535 ай бұрын

  Thank you so much , my front knee doesn't hurt anymore

• 
  @surgio986 ай бұрын

  I took for granted that I knew how to use a chair. Everything we learned before 3 years old needs to be reexamined.

• 
  @_chand.6 ай бұрын

  Wow

• 
  @johnny59416 ай бұрын

  I spend eight hours daily on KZread and this video is actually good

• 
  @EarthMama3657 ай бұрын

  OMG, I can't believe how simple this solution is. It worked immediately! And I've been trying to fix my posture for 40 years! Thank you!!!

• 
  @gurjotshergill31397 ай бұрын

  Old indian traditional wrestler exercise and cris says he discovered this 😅😅😅

• 
  @stutter40647 ай бұрын

  These guy's solution to shoulder pain when doing pull ups is to do pull ups. Tell me you have no idea what's going on in my shoulder/back/ movement without telling me. What clowns 😂

• 
  @FlameRock168 ай бұрын

  thank you

• 
  @newsnowillinois25328 ай бұрын

  If you have something like straight back syndrome where your thoracic spine is straight like a rocket, too extended, and need more kyphosis in the thoracic area or flexion instead of extension associated with forward head going the other way, anterior pelvic tilt, and scapula winging due to straight back, what muscle groups should you work on first to fix these problems? Thanks

• 
  @ajijurrahman25179 ай бұрын

  Sir how can i cantact you!

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  @vancedyou34289 ай бұрын

  Yes sir I am putting left shoulder down while doing dips ,push ups and no pain till now, but i need change that because my right triceps only getting activated, sir pleas help how to do it one shoulder and for this i should visit physio or Chiropractic

• 
  @rickmuha42789 ай бұрын

  Nice work man 👍

• 
  @simonHack-vf9rd9 ай бұрын

  Excellent ! Ive looked at several people showing this exercise, but yours is the only one that explains it properly..THANKYOU

• 
  @breshaycoley515110 ай бұрын

  Thank you for your informative video for my shoulder, cervical, and thoracic pain.

• 
  @kathym660310 ай бұрын

  Excellent video. I'm finding that this is exactly what I need to handle steel-hard ankle and foot cramps that are hard to release as they involve different muscles that involve both kinds of flexion to release.

• 
  @newzealnadine10 ай бұрын

  Two stuffed hips, wondering why not comfortable sitting or why my butt sticks out when standing 😂

• 
  @user-it1ig8fn1r10 ай бұрын

  Lie.

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  @user-bf6er4we7g11 ай бұрын

  Thanks!

• 
  @e.ioi.e11 ай бұрын

  Activating glutes fixed it instantly👍🏾

• 
  @Axelenelcamino11 ай бұрын

  Awesome! Just did it and I can feel the proper flow of energy thru my back, thx

• 
  @JamieHOTT1311 ай бұрын

  what if i have the opposite problem, What about pain with flexion? when doing walking dumbbell lunges with right leg & b stance rdls & 90 90 leg lifts on the right internally rotated leg I get lower back pain only on the right side on lower back above right glute?? during hip flexion on right leg when I do a standing knee raise only on my right side i can feel my hip hike up with my hand so when pushing off that leg with load is what i assume that same thing happens which possibly causes the pain.

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  @rogerp147711 ай бұрын

  Dr. DeBell you need to let the other guy talk. Lol.

• 
  @surry9911 ай бұрын

  Your toe should be pointed down toward the ground at the top of the movement.

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  @deebond474511 ай бұрын

  Thanks so mich! Let me try that again🙏🌻

• 
  @Hwoman1123 Жыл бұрын

  i can do allll excercises although I'm obese, except lunges even after guidance since long

• 
  @im69d Жыл бұрын

  Thank you

• 
  @jakecars93 Жыл бұрын

  I have this tightness and large back erector muscle issue but my spine stays neutral when I pull

• 
  @masterasia4175Ай бұрын

  same bro

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  @_lull_ Жыл бұрын

  this is absolutely a golden nugget of wisdom. thank you brüder

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  @user-qs2nt3zq4y Жыл бұрын

  Hii My self rohan, i got sprain 6 months ago but still there is little sprain on my left ankle sometimes it pains.

• 
  @XenaWarriorMuppet Жыл бұрын

  Thanks

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  @XenaWarriorMuppet Жыл бұрын

  Thanks

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  @BlessingRun Жыл бұрын

  This is still super helpful. Thanks for this