I have pain/ soreness in my knuckle portion and the straight joint part just below it. I am a spin bowler and I have to bend and put pressure on my fingers to turn the ball. I can’t grip the ball anymore neither can turn it. Affecting my performance drastically. Can you suggest me any exercises to recover from this and also to strengthen my finger joints. Thankyou.

@bigbangluvabc123

Ай бұрын

Hey man, 2nd year OTD student here. If you haven't tried yet, you should slowly flex and extend your MCP joints just like in the video, but you can also use a resistance band and practice resisting it. Hold the band with both hands, and practice supinating and pronating (basically just resist with your palms up and down). Your pronator quadratus and supinator muscles may also be strained, reading from how you have trouble turning the ball and rotating. It would work greatly for you if you try to strengthen them, but only after you have properly rested and made sure you also don't have any inflammation. If you still have these symptoms after all this time, please do check out a physiotherapist or a certified hand therapist to keep doing what you enjoy.