Plantar Flexion Sits

A great way to restore ankle plantar flexion.
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Пікірлер: 2

  • @mitalodedra-cw7ny
    @mitalodedra-cw7ny Жыл бұрын

    In India we call it 'vajrasan' (thunderbolt pose). Only yoga position which can be done after having a meal. It aids into digestion.

  • @chirofarm

    @chirofarm

    Жыл бұрын

    Great to know.