I started sleeping with a travel pillow to support my neck. It has definitely made a difference.

For me the towels were too much pressure on the back of my neck (too hard). Instead, I rolled up some thin memory foam to allow some cushioning on my neck, used rubber bands to hold it together and put it in my pillow case. Worked wonders. Thank you.

@rikybologna3579

2 жыл бұрын

Own cervical lordosis currve and surrounding soft tissues tensness are crucial.

@Aesthetic_kuri596

Ай бұрын

❤❤❤❤

It really works. My neck feels so much better and the pinched nerve in my neck is also getting better. Even the expensive pillow I purchased didn't work as well as this.

Such a big difference now. Thank you Sir.

Thank you Brian, I would've never thought about using a towel & was about to try several different (expensive) neck pillows But tried this out and felt the perfect support for my neck & felt NO PAIN...felt such relief I started falling asleep 😊

It worked very well on my pain neck and shoulder. Thanks for your help.

Wow ,thanks for a lovely tip. Transforming an existing pillow without any cost.

Loved this solution Thank you 👍🙏

Thanks Brian! This did wonders for my neck/arm pain. 3 bath towels rolled up with rubber bands. I put it in the case on top of the pillow near the edge and turn that side to the bed. It helped the first night and in a week is ~98% effective.

It actually worked. Thank you so much.

Thanks Brian! Gonna try this tonight. I've tried all kinds of pillows, nothing seems to work for my neck.

Thanks So Much Brian!!!

Really helpful. Thanks bro 🙏🏻

What a good idea Thanks!

😱woowww! Thanks for the idea👏🏻👏🏻🙏🏻

omg this is really genius. I didn't have to spend even a penny

Thank you very much for your advice. Very effective. God Bless you.

Thanks for the tip.

Iam going to try this tonight, cos iam suffering from cervical for more than 3 years every night I got problem. Love you from Nagaland

Thank you. Nice presentation.

Unbelevably helpfull, Thanks.

Thank you doc!

Very helpful. Thank you so much

As an ICU nurse I would often do that for my patients and sometimes just remove the big pillows and let them use the airplane pillow if they were off the ventilator

Awesome!

Thank you I'll definitely try this

Thank you so much

I have used a feather pillow for years and years. They are very moldable, unlike modern pillows. I've noticed they are ALOT more expensive though. than when I bought mine years ago. Thankfully they last for a very long time if well maintained. This was a great idea, very helpful to those who need it, which I definitely would need if not for my feather pillow. Gotta support that neck, for sure.

Thank you I shall give this a try. As a side sleeper I often end up with shoulder pain. Will report back if works

Good idea...i ll try. Already i kept trying to support in different ways .this seems to be effective..i feel so relieved to listen to yr idea

Great pro-tip

Thanks a lot 👍

Thank you! 🙌🏽✌🏽

Thanks dear dr. From India .

Gonna try this. I may have to get something a little softer than a towel but this should give me an idea if it will work. I have cervical stenosis and have the expensive pillows that are supposed to help but it hurts more with them. I will use a regular pillow tonight and a towel or 2 rolled up. Thank you!

Thanks bro

Thanks

thanx, I'll try it

Helpful.

Thanks man

Tq very much

Nice bro subscribed

This actual works

Think imma tuck it in to my shirt like a shoulder roll for football players

I tried this last night, shoulder pain has gone, hopefully forever 😀

Wonder if a pool noodle will work?

I agree

🙏

I’m trying that tonight

Hi doctor p

👍Using ur idea on lazy arm phone holder.

I like to sleep without a pillow, can I just use the towel on it's own?

@mariah1439

28 күн бұрын

Me too

I sleep on my side,with 2 soft feather pillows,the top one I manipulate ,so that my head and shoulder can be in line,and the neck part is raised. Sorry! I am not good at explaining in English......

Pallows

Would a pool noodle work too? 🤷

No matter what pillow I use, I always wrap a towel around my neck instead of putting it in the pillow