Whole Body Health Physical Therapy

Whole Body Health Physical Therapy

Breath Control

Breath Control

Pec Stretch (arms low)

Pec Stretch (arms low)

Fish Pose

Fish Pose

Doorway Pec Stretch

Doorway Pec Stretch

Scapular Retractions

Scapular Retractions

Wall Angels

Wall Angels

Pigeon Pose

Pigeon Pose

Seated Pigeon Pose

Seated Pigeon Pose

Child's Pose

Child's Pose

Happy Baby Pose Modified

Happy Baby Pose Modified

Happy Baby Pose

Happy Baby Pose

Wrist Flexion Stretch

Wrist Flexion Stretch

Wrist Extension Stretch

Wrist Extension Stretch

Wrist Roller Strengthening

Wrist Roller Strengthening

Wrist Flexion with Dumbbell

Wrist Flexion with Dumbbell

Scapular Retraction

Scapular Retraction

Seated Knee Extension

Seated Knee Extension

Seated Ankle Pumps

Seated Ankle Pumps

Пікірлер

  • @davidsylvester2543
    @davidsylvester25433 күн бұрын

    Nice to have all that support from the towel, but that looks like one wicked big pillow!

  • @dgiordano1000
    @dgiordano100011 күн бұрын

    Thank you Brian!!

  • @emmerentiagroenewald3694
    @emmerentiagroenewald369416 күн бұрын

    I sleep on my side,with 2 soft feather pillows,the top one I manipulate ,so that my head and shoulder can be in line,and the neck part is raised. Sorry! I am not good at explaining in English......

  • @d_no_allyn_86
    @d_no_allyn_8618 күн бұрын

    Pallows

  • @VIpanfried
    @VIpanfried20 күн бұрын

    I’m trying that tonight

  • @elainescott2695
    @elainescott269520 күн бұрын

    Thank you I'll definitely try this

  • @ej9404
    @ej940420 күн бұрын

    Thank you very much for your advice. Very effective. God Bless you.

  • @GraceFaithTruth
    @GraceFaithTruth24 күн бұрын

    Would a pool noodle work too? 🤷

  • @Humester12
    @Humester1225 күн бұрын

    Thanks for that great explanation! Can you give a link on where to buy that 66 degree angled mouse?

  • @etric4947
    @etric494725 күн бұрын

    Such a big difference now. Thank you Sir.

  • @UnderPeruvianSky
    @UnderPeruvianSky28 күн бұрын

    What???😂 NOOOOOO keeps arms bent, not straight out in front 😂.Noone is strong in the front delts, come on now😂

  • @sportluver98
    @sportluver9828 күн бұрын

    I’ve been searching KZread and finally found your video which explained it. I never knew my teeth weren’t suppose to be touching I have bad post nasal drip so I’m constantly clearing my throat and tighten my jaw and clenching and i get terrible head aches

  • @m.y.o.b.724
    @m.y.o.b.72429 күн бұрын

    I started sleeping with a travel pillow to support my neck. It has definitely made a difference.

  • @rickjames7576
    @rickjames7576Ай бұрын

    I have used a feather pillow for years and years. They are very moldable, unlike modern pillows. I've noticed they are ALOT more expensive though. than when I bought mine years ago. Thankfully they last for a very long time if well maintained. This was a great idea, very helpful to those who need it, which I definitely would need if not for my feather pillow. Gotta support that neck, for sure.

  • @Dani-ICU-RN
    @Dani-ICU-RNАй бұрын

    As an ICU nurse I would often do that for my patients and sometimes just remove the big pillows and let them use the airplane pillow if they were off the ventilator

  • @nicem8746
    @nicem8746Ай бұрын

    Great pro-tip

  • @ananditransvaithialingam6340
    @ananditransvaithialingam6340Ай бұрын

    Good idea...i ll try. Already i kept trying to support in different ways .this seems to be effective..i feel so relieved to listen to yr idea

  • @elizabethannegrey6285
    @elizabethannegrey6285Ай бұрын

    Thanks for the tip.

  • @sharionboyd9364
    @sharionboyd9364Ай бұрын

    I agree

  • @jassy6481
    @jassy6481Ай бұрын

    Thank you for this video. It's such a clear, straight to the point explanation. I think it's time for me to upgrade my work mouse.

  • @angelakneller2880
    @angelakneller2880Ай бұрын

    Thank you I shall give this a try. As a side sleeper I often end up with shoulder pain. Will report back if works

  • @FutileGrief
    @FutileGriefАй бұрын

    It makes sense. Thank you for explanation. I get really severe shoulder pain, s I bought an ergonomic mouse, but it still hurts. My desk height is correct, my screen position is as well, and I still feel pain :'( Is it maybe because I still use my wrist to move the mouse instead of my shoulder?

  • @rod779
    @rod779Ай бұрын

    No matter what pillow I use, I always wrap a towel around my neck instead of putting it in the pillow

  • @malcolmandthebends2914
    @malcolmandthebends2914Ай бұрын

    Thank you ❤

  • @AndrewBoydMusic
    @AndrewBoydMusicАй бұрын

    Thanks man

  • @nirripadayachee521
    @nirripadayachee5212 ай бұрын

    Wow ,thanks for a lovely tip. Transforming an existing pillow without any cost.

  • @Atezian
    @Atezian2 ай бұрын

    2:12 as soon as i do this and relax my fingers they automatically click down both the left and right buttons. Can't do it.

  • @lindamariecee
    @lindamariecee2 ай бұрын

    Thank you Brian, I would've never thought about using a towel & was about to try several different (expensive) neck pillows But tried this out and felt the perfect support for my neck & felt NO PAIN...felt such relief I started falling asleep 😊

  • @Murder302
    @Murder3022 ай бұрын

    Non usable if you moving mouse without moving arm, only by wrist.

  • @lizfesalbon
    @lizfesalbon3 ай бұрын

    Very helpful. Thank you so much

  • @HuntSmacker
    @HuntSmacker3 ай бұрын

    Buying a large mouse is needed for positon 2. Every mouse I've ever used was way too small for moving from the shoulder.

  • @MaZEEZaM
    @MaZEEZaM3 ай бұрын

    Then I suggest changing the dpi on the mouse via the software it comes with. If the dpi is too low, then you need to physically move the mouse a much greater distance for a set amount of movement on the screen. The higher you set the dpi, the smaller the physical movement of the mouse for a much greater distance and faster responses to those movements on the screen. Be wary not to set the dpi too high as it it can move so far and so fast that you lose accuracy for small movements such as when correcting a word document. I suggest trying 1000, 1200 and 1400 dpi to see what works best for you also bare in mind it may take several minutes to get used to each speed setting.

  • @joel6376
    @joel63763 ай бұрын

    Low sens claw grip gamers just keep winning

  • @meltedcheese4766
    @meltedcheese47663 ай бұрын

    I tried this last night, shoulder pain has gone, hopefully forever 😀

  • @user-cn5ns5ln1r
    @user-cn5ns5ln1r6 ай бұрын

    🎉🎉🎉🎉🎉❤

  • @sandysue202
    @sandysue2026 ай бұрын

    Gonna try this. I may have to get something a little softer than a towel but this should give me an idea if it will work. I have cervical stenosis and have the expensive pillows that are supposed to help but it hurts more with them. I will use a regular pillow tonight and a towel or 2 rolled up. Thank you!

  • @rajniwadhera3991
    @rajniwadhera39917 ай бұрын

    Thanks dear dr. From India .

  • @manaswinig
    @manaswinig8 ай бұрын

    Amazing. I have severe pain in my forearm for past 2 months. My doctor gave me tablets but still pain is there. I use travel mouse and the reason explained here. Shall I buy a vertical mouse? How do we know how much angle is good?

  • @mhmd8019
    @mhmd80199 ай бұрын

    Is it helpful for teres major pain ?

  • @MartiniKelly
    @MartiniKelly9 ай бұрын

    Awesome!

  • @lynnmoore4377
    @lynnmoore43779 ай бұрын

    GREAT EXPLANATION. please do more videos !!!

  • @dannthemann313
    @dannthemann31310 ай бұрын

    Hey hun my longest is 26 seconds is that a big amount ?

  • @elynec
    @elynec10 ай бұрын

    Thank you so much for your help! 😊

  • @Sunshine74444
    @Sunshine7444410 ай бұрын

    Thank you! 🙌🏽✌🏽

  • @hc8655
    @hc865511 ай бұрын

    What chair is it? Seems very comfortable

  • @roberth.9558
    @roberth.955811 ай бұрын

    Thank you. Nice presentation.

  • @aysha6367
    @aysha636711 ай бұрын

    Thanks

  • @debramenta7207
    @debramenta7207 Жыл бұрын

    thanx, I'll try it

  • @alishapatel2282
    @alishapatel2282 Жыл бұрын

    Thank you so much doctor, very helpful and informative.

  • @johannesschmitz6370
    @johannesschmitz6370 Жыл бұрын

    When massaging along my temporalis muscle, slight pressure by my hands already feels quite intense. Especially around the temples. Is that common independet from wether your muscle is tense or not? Or is this sensitivity a sign of tension?

  • @bluebowser3347
    @bluebowser3347 Жыл бұрын

    I've never heard of something like this. I love massage so much! I want to experience this at least once just to know what it feels like.