After about 9 months of neck pain, I found this video and tried sleeping with a rolled up towel. I had to get used to sleeping on my back, as I was used to either stomach or side sleeping. Anyway, all my neck pain is gone. It totally worked for me and I am pain free. Absolutely amazing.

@luzhernandez3830

2 жыл бұрын

Are you still sleeping with the towel?

@dupecoop

2 жыл бұрын

@@luzhernandez3830 No, I did it for about a year and it cured my neck pain completely. I’m back on a pillow.

@jesusiskingofmyheart

Жыл бұрын

Did you do anything else like physical therapy or take medications? My stiff neck is killing me 😩🤦🏼‍♀️ I’ve tried different pillows and muscle relaxers so far and nothings been helping! Im going to try this towel pillow method & start physical therapy to see if that helps ):

@dupecoop

Жыл бұрын

@@jesusiskingofmyheart I had tried muscle relaxers and other solutions. This was the only thing that worked. Literally took two nights to make the neck pain vanish. It came back a couple years later and the towel once again did the trick. I posted this on my Facebook page and a friend had the same result after dealing with neck pain and stiffness for years. Sleep on your back as long as you can, but you can roll over to one side if that becomes uncomfortable. This tip was a life changer for me. I hope you have the same results Romana. Good luck!

@jesusiskingofmyheart

Жыл бұрын

@@dupecoop Wow, that’s awesome! Thank you so much. I hope so too! God bless you and your family 🙏🏼❤️

I put towel in tumble dryer, take it out just before it's dry so it's hot and slightly damp, wrapping that round your neck is a great way for instant relief of achey neck.

Thank you so much for making the shows shorter. I’m watching all your shows and forwarding them to my families and friends. Specially to the people who can take advantage. I really appreciate you helping with my neck. I love the way you do your show. Thanks again. God bless you.

I tried this last night for the first time and it took my neck pain from a 7 to about a 3. Thank you so much 🙏🏽

I've been doing this for about a week now and I have less and less pain and aches as each day goes by. Its also helping the pinched nerve in my neck heal. I spent a ton of money on pillows and a towel was the best solution!

Towel technique at 2:47

@peachysparkles

Ай бұрын

Thank you!

Thanks Dr Mandell.. I will implement this tonight! I can't believe someone would give this a thumbs down!

You're a blessing to so many people for selflessly sharing your wisdom. I--and my neck--thank you.

Thank you Dr Alan Mandell for your videos. I stumbled on them while looking for tips to deal with my neck and shoulder pains after MRI scan showed cervical spondylosis... I like that the videos are short, sharp and straight to the point. They have helped my case and to the point of my stopping all pain medications and going only for thrice a week physiotherapy sessions.

You have saved my life. All your advise and videos have helped me sooo much. 1000 thank you's

@taymaxwell1463

7 жыл бұрын

Assonda Paul hey

@mariomelendez5056

7 жыл бұрын

Assonda Paul hi

@shanellarline-boone8230

6 жыл бұрын

How to treat a pinched nerve in the neck

@rohitchavan1733

6 жыл бұрын

Assonda Paul I am also feeling the same he is so accurate precise. And illustrative too good to hear and to listen to him

@ameerawwad9171

5 жыл бұрын

Assonda Paul what best exercise you followed from him which helped you so much ?

The best info you can possibly have I have a surgical pillow and wouldn’t be without it, it definitely is the best support ever and using the towel method also is just as amazing.

This is the most important thing that I've heard in years.

God bless you Dr Mandell for all your great tips and advice 💜!

You are such a wonderful person, may God continue to bless you and your family. You are helping people with love and sincerity and no boundaries.

No neck pains again.. thank u for enlighting us with right postures and exercises to reduce neck pains.. it helped me a lot.. thank u so much again..

Thank you doctor.Very clear and slowly explained using simple words and an amazing technique.

I had a C5 / C6 ACDF 4 years ago and have found your videos very useful indeed for reducing pain. Thank you.

That was really helpful to me . especially with my neck pain . Thank you Dr.

I appreciate all your videos they are a lot of help! my shoulder is improving I like the penquin exercise!!

I was about to spend $40+ on a new pillow but I came across this video & it actually helped my neck SO much. Thank you !

Thank you! Thanks for mentioning sleeping with no pillow, I've been doing that out of frustration. The expensive cervical pillow with the trapezoid center caused my head to pitch forward and made it feel worse (reverse curve). After that I slept with a travel pillow, it was better but my favorite one broke in half. Haven't found another and have been sleeping on rolled up scarves but will try a larger towel after watching this. I was just doing it for comfort but it's good to hear it might help restore curve as well. You are a saint to offer free information without selling people crap they don't need. Thank you!!!

@grandiosepteltd2321

6 жыл бұрын

Mahalie Stackpole earlier one might not have suit u due to ur.other neck issues

I bought a special cervical pillow and it wasn't sized quite right...but then I realized a simple towel like this can be dialed into whatever size you want! Thanks for the helpful reminder.

Your simple exercises giving a lot of relief . Thank you so much and God bless you for a long happy healthy life to teach us more.

Thanks for the video!

really appreciate your advice, thankyou so much, for helping to correct our basics.

Thank you for your helpful advices

omg yes, my muscle do hurt and i stop i didn't know it was normal :) thank you ! for making this video

Awesome videos... Thank you Doctor..

you’re a lifesaver stan loona

Thanks , this is so so helpful

thankyou for these gems of information, love all the videos Dr,thanks again

I've been having pain in my neck and lower back head for almost 2 weeks I've been watching your videos and doing the exercises and getting some relief I've had a massage went to the chiropractic twice and it just made my soreness even worse and the pain worse I am taking a muscle relaxer and pain reducer I've been diagnosed With occipital neuralgia Supposed to see a doctor who does pain management But after doing some of these exercises my neck starting to feel pretty good, I guess I'll have to wait till tomorrow to see if it's totally gone, I will definitely follow all your good advice Thank you very much Dr.😊 God Bless You

@frankjdm4636

3 жыл бұрын

How are you now? I was diagnosed with straight neck syndrome by my Chiropractor around 3 weeks ago now under treatment and feel alot better but every few days my aches come back its not as bad anymore though but It should supposedly take around 1year for my neck to heal according to my chiropractor.

Thank you so much doc alan mandel ♥

thanks for your good ideas. its really helpful. thank you.

Thank god I found your channel doc... my tingling in pinky and ring finger reduced significantly.. thanks again

Very helpful. Thanks for sharing. Have a great day. 👍

Thanks for all your tips. great channel. I've subscribed 😍

Many thanks, you are a Miracle, my pain disappered. God Blees you.

I just did this last night without watching any videos to provide headache relief. Great job!

you're fantastic. thanks for all the valuable tips .God bless u

Ty 4 this! Went to a chiropractor who showed me this but had 4gotten this technique and I have serious problems with cervical and lumbar as well as bad knees so in a world of pain. Leaned to live with as best as possible no more surgeries 4 me at 68 here. Will avoid that route and seek alternative forms of therapy and help like this!

My first neck pain on my right side! I'll try this thank you!

thank u Dr. Rendal for this advice

thanks doc !you are really amazing

Thank you Doctor.

Excellent

Thank you doctor !...God bless you.

Thank you oc,God bless.

I've been doing this the past few nights and I'm really getting used to it. I don't use my expensive cervical pillow anymore. I think it's helping a lot for correcting my forward head syndrome. Love your videos. Keep em coming.

@motivationaldoc

7 жыл бұрын

Excellent. Good Night!

@mandheers

7 жыл бұрын

motivationaldoc Doc thanks for this great video. Is this do-able for sleeping on the side as well? Or only as shown while sleeping on the back?

@thomasschmidt2456

7 жыл бұрын

I'd like to know this too

@Smilykavi6730

7 жыл бұрын

weechoocher

@johannamolloy1210

7 жыл бұрын

weechoochter i

This is really helpfull to me . Thanks Dr.

This is very helpful

Thanks doc, you're a Saint, the best

Works amazing...Thank you

Felt great after doing this for about 15 minutes and I have had neck pain for years!

Thank you very much Dr.Alan 🌻

@romith7391

7 жыл бұрын

oravadee viwattanapa make it a great day, I'm Dr Alan Mandell - Legend

Thank You Dr. Mandell, your wisdom and knowledge is life-changing. Mahalo.

Thanks Dr.Allen Mandell

Oh thank you it really helped me today

Really like the spine logo

i hope i will be a doctor like u in few years 😊☺

@shawnsmith424

3 ай бұрын

😮

your amazing!!

Very helpful video sir

Thanks Doc!

Thank you for this message I I'm subscribe

I am reviewing this video I need it.thank you,God bless you doc.

This works! I don’t sleep on it but do lay on the towel rolled up for 5-10 min a couple times a day! Increases circulation & reduced stiffness and pain!

25 yrs of severe chronic pain, almost 1/2 my life. I wake screaming from my neck. Then it migrates to nerve pain all over. I have viral problems. I have full blown addisons, thyroid, liver, kidney dysfunction, I am toxic and very deficient in hormones and minerals. They may or may not be related to my neck. It took until I was 45 (& at that time I had not used a computer much or ever sent a txt) to pick up my completely flat feet. My neck has lost all natural curve and sticks straight out to the front. One of our best hospital pain clinics told me I had the worst bound up thorasic they'd ever seen but didn't even look at my posture. (this was in 2000) So yes, I have kyphosis, scoliosis. After 10 yrs on orthotics & being postural aware, doing exercises, I can stand up much straighter, pecs have loosened, can pull my shoulders back. But now my neck has disc damage c4/5, c5/6 mostly, bone on bone one neck surgeon said, I have nerve compression, bulging discs, bone spurs and facet joint damage at every level down into my thorasic or as far as they did the mri. It is advanced at c2/3, moderate at every other level. Nobody will give me any advice I guess because it is confusing as to where the pain is coming from. But I would suggest both my viral & neck problems. My posture wasn't good but I dont know why in the last 4 years the facet joints have gone from mild to advanced damage. It is so fantastic of you to put these videos up. I was suicidal yesterday until I came across these. I hope they bring you some business.

Good advice doctor. Lot of love and respect from people of Pakistan

*Thanks doc*

Yes sir this is a miracle of my life. I got it for you. Thanks

Thankyou doc it did help me alot .

Please follow all his advice.. Good man 👍

Any time i see you .i say god bless doctor😍

Thank you!!🤗🤗

Very good thanks

I did this and it helped my neck a lot.

Doctor M. , thank U for your precious advice . Always helpful ! What about a bolster in place of a towel ?

This has definitely help my neck..arm pain Hallejulia i found this page..GOD Good

Doc, so no pillow along with the towel for top of head support?

This is a life saver. :)

The doctor is very handsome😄 thank you for the tips💋

Thanks doctor 🙏🙏🙏🙏 ur great❤️❤️❤️❤️

Thank you doctor

Just woke up and neck is badly in pain. Will try it today night. Thanks doctor

Thank you

Thank you =)

Thank you Doc! Namaste 🙏💐❤️🕊️

Does it Help Reversing Straightening along with Osteophytes on Vertabrea and Reduced Disc Spaces ?

Thnks a lot doc !!!

hey doc you rock thanks for ur tips

Started this 5 or so yrs ago. Took a few yrs as an athletic male to get some relief but also stated doing rear and side neck exercises to combat yrs of improper situps effect on my front neck. You'll know it once you can walk upright again. Use this every night.

I had been having neck and shoulder pain for ages. I started working on my posture and sleep position, and started using a rolled up towel round my neck when I sleep. What a difference it has made why better than the many different pillows I have used. It is also good to use when sitting down and need some neck support like when flying. Thanks so much for your videos they are so helpful. What is good for waking up in the morning with a stiff hand?

thanks a ton! 👍

Nice common sense advise. I’m going to try this tonight

It's incredible it really works stay blessed

Good job sir

thanks doc!

I have had right sided neck pain on movement for over a year. Been on muscle relaxers, pain pills, had two epidurals and radio frequency ablation. Saw a chiropractor. Been doing your neck exercises. Saw this yesterday, tried sleeping with the towel under my neck, this morning it didn't ache and have been doing normal housework, and I can barely feel any pain in my neck, and by now I would have been uncomfortable. Thank you doctor, I think you have showed me the cure! ☺️. By the way, I have tried quite a few of your other treatments for energy, sleep, tinnitus, posture and they have all benefited me. You are a true healer and very kind person to spread your information to others. Thank you for care.

@luzhernandez3830

2 жыл бұрын

@Dogmom Are you still sleeping with the towel under your neck?

@dogmom240

2 жыл бұрын

@@luzhernandez3830 No, but the use a flat pillow and use a rolled hand towel for my neck when I read and place my book on a pillow or higher surface so my neck isn't a bent. It does feel.much better.

I tried to use the cervical pillow but I woke up with painful muscles around my shoulder and stop using it after that. Now after watching your video, I will try to use it again. Thanks!

great video thank you!