Love this workout. Your choreography is very creative and I appreciate the variety. Thanks!

@SeniorShapeFitness

3 жыл бұрын

You're so welcome! it was fun to choreograph.

Nice gentle workout, really enjoyed the ball workout.

@SeniorShapeFitness

2 жыл бұрын

Glad you enjoyed it! It's one of my favorites Denise :)

Loved this workout! I’m 61 and I do yoga and Pilates everyday. This is the best Pilates workout on KZread.

@SeniorShapeFitness

3 жыл бұрын

What a compliment Carmen! Thank you so much, you made my day! I’m so glad your enjoying my video.

Thanks for this workout and all your others. I'm a certified Pilates instructor leading sessions for seniors, and your videos are a great source of inspiration and ideas which I pass on to my students.

@SeniorShapeFitness

2 жыл бұрын

Glad you like them! I'm happy to share my love of fitness and glad you find them inspiring!

@kasiafulton1986

Жыл бұрын

Absolutely amazing classes - creative and interesting every time - more more more please - small ball and the ring! Thank you for being awesome!

Hi Lauren, this was such a wonderful workout. I’ve recently picked up Pilates again after 10 years. You make these Pilates mini ball workouts so much fun! THANK YOU

@SeniorShapeFitness

4 ай бұрын

Thanks Kelly :) If you like standing pilates I have a pilates inspired cardio tabata and a standing mini ball workout :)

My favorite pilates/ball session! Really worked my core without straining my neck by keeping my head and neck on the mat.

@SeniorShapeFitness

Жыл бұрын

Great Kathy! I'm glad it's a good workout for you, it's one of my favorites too!

The best pilates videos ever! by far. ........the production., technically too.

@SeniorShapeFitness

2 жыл бұрын

Thank you so much! It makes me so happy you enjoyed it and the positive feedback makes my day. Thanks for working out with me!

Wonderful workout! I love mini balls! Here in Athens we are having a mini heatwave and at night a little pilates is what I need! Thank you Lauren!

@SeniorShapeFitness

28 күн бұрын

Perfect! I love mini balls too! Stay cool :)

Thankyou lauren found this class today really stretched my body looking forward to more mini ball classes ❤️🙋

@SeniorShapeFitness

6 ай бұрын

You're so welcome! Nic job with all that lower body today Julie :)

Really enjoyed it! Hope to see another video for Pilates ball

@SeniorShapeFitness

2 жыл бұрын

Thank you Jasmine! I have two more Pilates videos with the mini ball! Here is the link to the playlist for all mini ball workouts: Mini ball Workouts kzread.info/head/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

Fun video but challenging. I really felt my core, hips, glutes, obliques, waist, legs and arms (tabletop position) while strengthening and stretching my entire body. Thanks Lauren!

@SeniorShapeFitness

7 ай бұрын

Yay! It really does work all those areas and is so good for you!!! Nice job Lana :)

Creative use of the ball-an effective and strengthening workout. Thank you!

@SeniorShapeFitness

3 жыл бұрын

You're welcome Susan. I love the ball too, makes workouts fresh and fun!

Hi Lauren, can you please make more mini ball workouts. I absolutely love them! Thank you for this fantastic channel. I am recommending it to anyone I know.

@SeniorShapeFitness

2 жыл бұрын

You're so sweet Liliana! Yes, I will make more mini ball workouts. My next 4 weeks are already filmed or planned, so maybe look for it in early April?

@lilianatosic2522

2 жыл бұрын

@@SeniorShapeFitness thank you! :)

I loved the ball....and, boy it was challenging...BUT, that is what I need!!! thank you Lauren!!!

@SeniorShapeFitness

8 ай бұрын

So glad you got a good workout Jayne :)

@legalady27

8 ай бұрын

@@SeniorShapeFitness I did!!! And , I have recommended your site to all my lady friends!!!

It was a pleasure to meet you, very good class!

@SeniorShapeFitness

2 жыл бұрын

Awesome Monica! Thanks for working out with me 💜

I love this class and I cannot believe how flexible I have become in such a short space of time, even with a bad knee

@SeniorShapeFitness

2 жыл бұрын

Yay! That’s great to hear Wendy! I have a few more Pilates with the mini ball workouts if you haven’t tried them. Here is the link: Mini ball Workouts kzread.info/head/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

Starting the week STRONG! C'mon Monday, you don't scare me! 💪

@SeniorShapeFitness

9 ай бұрын

Fabulous attitude Staci :D

You move so gracefully. 🥰 Great workout. You are lovely! Well done!

@SeniorShapeFitness

Жыл бұрын

Thank you so much 🤗 I appreciate that Christina!

I love this Pilates choreography. Gentle yet very effective. Thank you!

@SeniorShapeFitness

2 жыл бұрын

You are welcome Liliana! I’m so glad you liked it 🙌🏻

Loved it and I’m 76. It was very easy on my arthritic knees. Thank you.

@SeniorShapeFitness

2 жыл бұрын

My pleasure Mary! Thank you, I'm glad this was a great workout for you !

Barre is my favourite workout. Thanks so much feeling so much fitter from doing your workouts!!

@SeniorShapeFitness

4 ай бұрын

Wonderful to hear Catriona :)

Loved the ball workout now have a pump for the big ball - working my way through your classes now for the next class - thankyou Alice 🙏

@SeniorShapeFitness

2 жыл бұрын

Great job!

Hello Lauren. Thank you so much for this videos

@SeniorShapeFitness

2 жыл бұрын

You’re very welcome Eddie! 💜

So glad I found you love this mini-ball workout Thank you.

@SeniorShapeFitness

Жыл бұрын

Glad you enjoyed it Frances and I'm glad you found me too :)

I do not understand how this channel does not have more subscribers ... you are wonderful!!!!!

@SeniorShapeFitness

Жыл бұрын

Thank you so much Roslyn I appreciate that! 🤩💜

Holding onto the ball with a bent leg- tricky but I think I'm getting it. I used to do pilates years ago, and really liked it. Your instructions are so clear- thank you Lauren. 😇

@SeniorShapeFitness

Жыл бұрын

You're most welcome Audrey :) try letting a little air out of your ball, that will help you grip it easier!

@audrey3503

Жыл бұрын

@@SeniorShapeFitness thank you

Love this workout. Safe for post ankle injuries. Thank you

@SeniorShapeFitness

Жыл бұрын

So glad you love it, thank you!

Really love this workout. So gentle, yet effective.

@SeniorShapeFitness

3 жыл бұрын

Thank you, Glad you like it!

Hey, I loved this tutorial! It wasn't too much strong but I felt my body worked really... Plus I loved the mini ball, more of that!

@SeniorShapeFitness

8 ай бұрын

So glad you loved it Vanessa! Here is the link to all my minimal workouts: kzread.info/head/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50&si=Q0bWXUzM-YOMPA4O

I love your videos. It would be a great addition to have some sessions with a foam roller.

@SeniorShapeFitness

2 жыл бұрын

Thanks so much Ann! and thanks for the suggestion :)

I was hesitant to try your work out or look at your channel because I’m not a senior or a beginner…that being said I enjoyed this class.😊Thank you 🙏🏻

@SeniorShapeFitness

2 жыл бұрын

Awesome! Thank you Tina, I'm so glad you liked it. you are welcome, and thanks for working out with me!

Hi Lauren, I loved this class. It’s challenging and gentle at the same time. Loved the ball workout! Thanku so much♥️

@SeniorShapeFitness

3 жыл бұрын

You're so welcome! I love working with the ball too. Look for a new barre with mini ball routine coming soon!

I lovely gentle workout, really enjoyed working with the ball.

@SeniorShapeFitness

3 жыл бұрын

Glad you enjoyed it Irene. Thanks for working out with me!

I have been doing your videos for 4 months now and I have gotten so much stronger. I can see my obliques now. Thanks so much!

@SeniorShapeFitness

3 жыл бұрын

Obliques?! Amazing Vicky! You must be working so hard. I’m so proud of you 🙌🏻

Just did this one. You said well it at the end: workout is so much fun with the ball!

@SeniorShapeFitness

Жыл бұрын

yay! Glad you liked it and had fun too Veronica :)

Hi Lauren, loved your class. Thank you so much 🙏😊

@SeniorShapeFitness

Жыл бұрын

Glad you enjoyed it! Thank you Anna :)

Always a good calm and peaceful workout!

@SeniorShapeFitness

3 жыл бұрын

Thanks Patricia, I like this one too!

This is a lovely workout. Thank you.

@SeniorShapeFitness

2 жыл бұрын

Thanks Karla! It's one of my favorites too!

Excellent workout. Thank you so much 🙏

@SeniorShapeFitness

2 жыл бұрын

You're so welcome! Thanks for working out with me Piyali :)

thanks for a gr8 workout, coming out of a broken ankle - thus was wonderful

@SeniorShapeFitness

3 жыл бұрын

You’re welcome, I’m so glad it worked out well for you. Thanks for working out with me!

Thanks for your teaching, the exercises are really useful!!

@SeniorShapeFitness

2 жыл бұрын

You’re very welcome, so glad you are enjoying my channel. Thank you! 💜

Very simple, yet effective. Loving it!

@SeniorShapeFitness

3 жыл бұрын

It sure is! Thanks for letting me know you loved it! 😀

Very nice work out. I enjoy your workouts and your teaching style. Thank you!

@SeniorShapeFitness

2 ай бұрын

You are so welcome! Thanks Barbara :)

I absolutely love this workout! Such a great abs workout!

@SeniorShapeFitness

3 жыл бұрын

Thanks Vicky! You’re right, the ball really challenges the abs, and is fun too!

Great work out... love using the ball.

@SeniorShapeFitness

3 жыл бұрын

Thanks Kimmie, I think the ball is fun too!

Wonderful workout as always. Thank you once again for sharing, Lauren

@SeniorShapeFitness

2 жыл бұрын

My pleasure Anna! I just filmed another video with the mini ball. Look for it in a few weeks! 🌸

Love all your videos! ❤️

@SeniorShapeFitness

5 ай бұрын

Thank you so much Anita :)

It was perfect for me today, thank you!

@SeniorShapeFitness

4 ай бұрын

You're so welcome! Thanks Monica :)

Excellent workout! Loved every minute! I'm not a senior. 51 & they are still great for me as I try to get back into shape but not kill my body as I need lower impact! Thanks for great workouts!

@SeniorShapeFitness

9 ай бұрын

My pleasure! So glad you liked it :) Most of my videos are similar to this level and 40% of my viewers are not seniors either, so you are in the right place!

Loved it and I feel my body and lower back are saying thank you!! I'm sharing your channel with my friends in Italy.

@SeniorShapeFitness

2 жыл бұрын

Thanks for sharing Laura, I really appreciate it! I love that your body feels good!

I loved it! New moves ,less boredom 🥰

@SeniorShapeFitness

3 жыл бұрын

Thanks Cheryl, I love this one too!

Thank you! This was so perfect for me as a beginner

@SeniorShapeFitness

3 жыл бұрын

Glad it was helpful! Thank you for working out with me!

I did this workout today! And I love it! More workouts with the mini ball please! Amazing!

@SeniorShapeFitness

2 жыл бұрын

Yay thanks Janaya. I have this workout with the mini ball as well: kzread.info/dash/bejne/homL3MGyfrexg84.html

@janaya7322

2 жыл бұрын

@@SeniorShapeFitness Thanks!

More please!❤

@SeniorShapeFitness

4 ай бұрын

Did you do this new one Barbara? kzread.info/dash/bejne/e6yCpdigc6rHXbg.html

@barbararick8449

4 ай бұрын

Yes, I have. I like the 30 minute workouts😊

Love this class, smooth and powerful at the same time!

@SeniorShapeFitness

Жыл бұрын

Great! Thanks so much for working out with me :)

I love this video. I’m not a senior but I love how gentle and peaceful this routine is. I still get a sweat and sore but not feel like I’m going to die. Besides a couple of moves this has been my go to workout while recovering from an Achilles tendon tear.

@SeniorShapeFitness

Жыл бұрын

Thanks so much Rose! 40% of my viewers are not seniors so you are not alone. I checked out your channel too. You are stunning! Your skin is flawless and I agree makeup makes me feel better sometimes too ;) I hope you feel better soon, a tendon tear can take a long time.

@RoseMakesIt

Жыл бұрын

@@SeniorShapeFitness awe you're too kind. thank you! 🥰

Love it!

@SeniorShapeFitness

Жыл бұрын

Great! Thank you Paulette :)

thank you for nice video

@SeniorShapeFitness

2 жыл бұрын

You're so welcome! Thanks for working out with me!

Loved it!

@SeniorShapeFitness

Жыл бұрын

Awesome Gabby! Thank you :)

Love this workout 🙏

@SeniorShapeFitness

3 жыл бұрын

Thank you Simmi, I do too!

wonderful workout, I love the moves and the music

@SeniorShapeFitness

3 жыл бұрын

Thanks for the positive feedback and for working out with me!

Love it! Very creative 👍❤️

@SeniorShapeFitness

Жыл бұрын

Thank you 🤩

Love this video and love that I found your channel! :)

@SeniorShapeFitness

Жыл бұрын

Thanks so much 😊

Hi, I’m new to your Chanel, I really enjoyed the stretch. I’m always amazed by the variations of movements in Pilates. Thanks for sharing, I’ll continue with you.

@SeniorShapeFitness

2 жыл бұрын

Awesome! Welcome Helen, so glad you enjoyed the workout 💜

I just loved this workout. Makes me want to work my abs!!

@SeniorShapeFitness

3 жыл бұрын

Thank you Cyndi, glad you found it motivating.Thanks for working out with me!

1st time with this video!!! Really Challenging❣️. Used 5lb weights! Thank you! 😅😅😅😅😅

@SeniorShapeFitness

Жыл бұрын

Thanks Carol, did you mean to write this on another video? this one uses a ball, there are no weights

Hi Lauren I had another video picked out for today but glad I changed my mind and did this one. It was perfect for an active recovery day. The piano music was so relaxing I almost went to sleep on my mat. It was nice to be barefoot on the mat and gave me a chance to use the little ball that came with the Magic circle.

@SeniorShapeFitness

Жыл бұрын

Wonderful! Glad you liked it Paula. This one is one of my favorites!

Awesome workout! Great instructions, creative and effective. 👍

@SeniorShapeFitness

3 жыл бұрын

Thanks so much Donna, this one was fun to choreograph!

Very very good workout,thank you.

@SeniorShapeFitness

3 ай бұрын

Glad you enjoyed it :)

I love using exercise equipment, it makes it so interesting. Should we have a variety of different ball sizes. I love using balls...lol !

@SeniorShapeFitness

3 жыл бұрын

Me too Jackie! I get bored easily, so I’m always looking for new props to play with!

T Hank you for nice video 💐💐💐💐💐😍😍😍😍😍GOD BLESS You 🙏🏼💐💐💐💐💐💐💐💐💐💐

@SeniorShapeFitness

2 жыл бұрын

Most welcome 😊

Just got my first mini ball, and you were my first workout with it. Loved it and subscribed to your channel!

@SeniorShapeFitness

Жыл бұрын

Wonderful! Glad to hear it Pattie 💜

Who knew a ball could make Pilates be so fun ! Love it ! I also love the variety......was actually waiting for you to do a headstand holding the ball between our knees. LOL ! I felt like a kid playing in this workout yet had to focus with the ball ! Thanks ! Sharing to Facebook !

@SeniorShapeFitness

3 жыл бұрын

I had fun too! I'm glad you liked it Tracy. I'll have to work on those headstands for my next video! lol! Thanks for sharing as well, I really appreciate it!

@tracyheath6076

3 жыл бұрын

@@SeniorShapeFitness Its been about 10 hours since I did your workout and my glutes are singing high soprano... I hope your glutes got a workout too. Kinda snuck up on me. I like when I can get them singing though....lol....

@SeniorShapeFitness

3 жыл бұрын

@@tracyheath6076 lol! I like it when I’m sore too 🤣. Must have been the bridges! Make sure to stretch them out and give them some extra love!

Thanks

@SeniorShapeFitness

2 жыл бұрын

Thank YOU Wendy, I appreciate it 🤩

I really enjoyed this! I liked the slow measured pace but still really felt worked. I think I could try some of the moves with a weighted ball.

@SeniorShapeFitness

2 жыл бұрын

Yes Beth! Some moves would be great with a weighted ball. That would add a fun challenge!

@YogiBethC

4 ай бұрын

@@SeniorShapeFitness I used a weighted ball for some as well as a small dumbbell behind the knee; worked well.

@SeniorShapeFitness

4 ай бұрын

@@YogiBethC oooh, love that!!

Bonus! 20 sit-ups to grab the escaping ball!

@SeniorShapeFitness

2 жыл бұрын

🤣 I love it Bonnie!

Good one. Can’t believe how tight I am!

@SeniorShapeFitness

Жыл бұрын

Thanks Sue! You won’t be tight for long if you keep up with this workout 🤩

From all the movie l sow olive you the best👍🏻

@SeniorShapeFitness

2 жыл бұрын

Thank you, glad you liked it 🙌🏻

🔥🔥🔥🔥🔥🔥🔥🔥

@SeniorShapeFitness

6 күн бұрын

Glad you got a good workout Ashley :)

Hello Lauren. Thanks for all your workouts. I have frozen shoulder so it's difficult for me to do overhead reaching. What's an alternative to get that lengthening full body and spine stretch❤

@SeniorShapeFitness

5 ай бұрын

You're so welcome Mejella. You can just reach forward and up as much as you can before you feel any pain. Focus on keeping your shoulders pressed down and you reach and think about growing taller. This way you are still lengthening and feeling the stretch in your spine. keep an eye out for my new video on shoulder mobility and stretching coming out in two weeks!

Aloha, Loved the Workout!!! I do have a question for you? At 16:58 is there another hand positions I can use - that turn of the wrists hurts especially my right wrist. 😕 Again, LOVE your workouts I do them religiously. They have helped me loose 40 pounds since November Thank You!!

@SeniorShapeFitness

3 жыл бұрын

Oh my gosh, that’s amazing Heidi, good for you! I’m glad you loved the workout. As for your wrists hurting; just do the exercises in this section on your elbows with your whole forearm resting on the floor. That will take all the pressure off your wrists. Hope that helps!

Love this workout, where did you buy that cute light blue top?

@SeniorShapeFitness

4 ай бұрын

Thanks Anita! My top is from All Yoga. It's been a while though, so it's not available anymore :(

I wonder whether or not we should brace abs core or draw in core ?

@SeniorShapeFitness

3 жыл бұрын

Hi Pham. You should try to do both. Core should always be drawn in. When thinking about bracing your abs, think about drawing your rib cage together, and not letting it flair out. That should allow you to have proper core engagement . Hope that helps!

Wish there was a modification for the mermaid pose offered.

@SeniorShapeFitness

Жыл бұрын

next time, just put both legs straight out in front of you.

@SherisseM6356

Жыл бұрын

@@SeniorShapeFitness thank you❣️

I dont have a mini ball can I do this workout without a ball?

@SeniorShapeFitness

10 ай бұрын

absolutely! Try a small pillow instead

@nataliasalakhova3545

10 ай бұрын

@@SeniorShapeFitness some exercises work without a ball as well others are a bit challenging. I definitely felt my abs during this workout haha

Sometimes the background music is too loud and your voice is soft. The rest is fantastic

@SeniorShapeFitness

Жыл бұрын

Glad you liked it Eliana. This is an older video and unfortunately, once It is posted, I can't change the volume mix. But I think my newer videos have a better mix. :)

❤️❤️❤️ except the music. Too distracting.

@SeniorShapeFitness

2 жыл бұрын

Thanks Patti. sorry about the music, I do think in this video it may be a tad too loud.

What’s your age range for this workout? Say 60-75?

@SeniorShapeFitness

2 жыл бұрын

Hi Snow. I hesitate to give an age range for any of my videos. They are for whoever feels comfortable doing them. Only half of the viewers on my channel are over age 50. As they say, age is just a number! This video could be challenging for an out of shape 30 year old, yet I have comments from 70+ that love it.

Can you take off the music in the background? It's impossible to both listen to you and hear it at the same time. The music is very distracting and is actually useless if there's also talking.

@SeniorShapeFitness

11 ай бұрын

No, sorry, once a video is posted there is no way to edit it.